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December 7, 2016 – 10:53 pm | No Comment

Once you get into the routine of exercising, it can be difficult to stop. You get almost addicted to that endorphin rush and feel like taking a day off is cheating or a sign you’re …

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Home » Fitness

Level Up Your Plank Workout: 11 New Planks That Build Core Strength

Submitted by on May 10, 2016 – 6:37 pm No Comment

The Gauntlet Plank Workout includes 11 planks that strengthen the core muscles. With many variations, this workout builds runner-specific stability.

That’s actually a simple question: the answer is no way! There are far better ab exercises than a simple sit-up, which can exacerbate back problems and only focuses on one small area of the abdominals.

And while you’ll develop tremendous ab strength by doing heavy squats, dead lifts, and other traditional weightlifting exercises, not all of us can throw around heavy iron at the gym.

Source: Level Up Your Plank Workout: 11 New Planks That Build Core Strength
My Comments: Will work this into my regiment.

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