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May 18, 2017 – 2:36 pm | No Comment

How much time does it really take for a healthy person to become measurably less healthy? Less than you might think.
According to new research from the University of Liverpool, just two weeks without regular physical …

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Mad Musings


First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.

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The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped

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Here you will find books that I have read, currently reading or intend to read. I try to read 1 book per month. THIS SECTION MOVED TO MY LIBRARY CLICK HERE.

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I intend to use this area to catalog my writing journey and collect tidbits of information on the authoring process.

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These are areas I am very much interested in. From time to time, as I am so moved, I free think here as well

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You have just searched for "PHASE 3: 30-Day Advanced HIIT Challenge ". Here are the results:

PHASE 3: 30-Day Advanced HIIT Challenge – Day 29

July 7, 2015 – 3:07 am | No Comment
hiit-part-3

Narrative: (Duration – 117:26 mins) →  My Run Log
Oh yeah – bring the friggin’ pain again!  If y’all don’t know – 420 Burpees along with a few 6-count Body Builders aren’t a cakewalk at all.  One …

PHASE 3: 30-Day Advanced HIIT Challenge – Day 28

July 5, 2015 – 6:11 am | No Comment
hiit-part-3

Narrative: (Duration – 49:00 mins) →  My Run Log
Quick and painful leg scorcher today.  Good way to end the week.   Specifics: Did Another Hot Landing HIIT movements as indicated below (19:00 mins) – considered working out …

PHASE 3: 30-Day Advanced HIIT Challenge – Day 27

July 4, 2015 – 4:09 am | No Comment
hiit-part-3

Narrative: (Duration – 85:00 mins) →  My Run Log
Approximately 7,200 Punches and 120 Push-ups – I have never done any workout like this before; arms are about to fall off, traps are burning – the …

PHASE 3: 30-Day Advanced HIIT Challenge – Day 26

July 3, 2015 – 2:14 am | No Comment
hiit-part-3

Narrative: (Duration – 71:00 mins) →  My Run Log
1440 Jumping Jacks in a workout – that was what it took to get to the other side of the workout day.  I swear I was back …

PHASE 3: 30-Day Advanced HIIT Challenge – Day 25

July 2, 2015 – 2:22 am | No Comment
hiit-part-3

Narrative: (Duration – 55:00 mins) →  My Run Log
Today was a pretty tough push, but this wouldn’t be a challenge if you didn’t have to push right?  The hard part was primarily due to the …

PHASE 3: 30-Day Advanced HIIT Challenge – Day 24

June 28, 2015 – 10:59 pm | No Comment
hiit-part-3

Narrative: (Duration – 54:00 mins) →  My Run Log
After a wicked hard day yesterday, today was a welcome step down a couple of notches.  I actually worked out with my daughter and she was diggin’ …

PHASE 3: 30-Day Advanced HIIT Challenge – Day 22

June 28, 2015 – 12:53 am | No Comment
hiit-part-3

Narrative: (Duration – 87:20 mins) →  My Run Log
Oh yeah! Really enjoyed this one – it was loooong, but it wasn’t a “bring the pain day” – and throwing a million jabs and crosses was …

PHASE 3: 30-Day Advanced HIIT Challenge – Day 21

June 27, 2015 – 2:39 am | No Comment
hiit-part-3

Narrative: (Duration – 60:00 mins) →  My Run Log
Today was “bring the pain day” – there was nothing enjoyable about it.  Specifics: Did Skier HIIT movements as indicated below (30:00 mins) – I worked out at …

PHASE 3: 30-Day Advanced HIIT Challenge – Day 20

June 24, 2015 – 11:40 pm | No Comment
hiit-part-3

Narrative: (Duration – 56:20 mins) →  My Run Log
Enjoyable workout today. The Heat Index took sort of a break today, pushed back by the weather over the last couple days.  Specifics: Did Total Burn HIIT movements as …

PHASE 3: 30-Day Advanced HIIT Challenge – Day 19

June 23, 2015 – 7:35 am | No Comment
hiit-part-3

Narrative: (Duration – 61:00 mins) →  My Run Log
Another ok workout today again. The Heat Index was between 101° – 105°.  Thunderstorm creeped in today again and cooled things down. Specifics: Did Power Burn HIIT movements as …

PHASE 3: 30-Day Advanced HIIT Challenge – Day 18

June 22, 2015 – 9:00 pm | No Comment
hiit-part-3

Narrative: (Duration – 60:00 mins) →  My Run Log
Pretty ok workout today. The Heat Index was between 104° – 107°, but I worked out late; also, a thunderstorm creeped in with some nice cool breeze …

PHASE 3: 30-Day Advanced HIIT Challenge – Day 17

June 21, 2015 – 8:45 pm | No Comment
hiit-part-3

Narrative: (Duration – 50:00 mins) →  My Run Log
Pretty tough workout today. The Heat Index was between 103° – 107°.  The heat continues, but a bit more bearable than previous days. Specifics: Did Shredder HIIT movements as …

PHASE 3: 30-Day Advanced HIIT Challenge – Day 16

June 19, 2015 – 12:21 pm | No Comment
hiit-part-3

Narrative: (Duration – 60:00 mins) →  My Run Log
Today was another scorcher. The Heat Index was between 102° – 106°.  It was a bit hot, but not as bad as previous days. Specifics: Did Stepper HIIT movements …

PHASE 3: 30-Day Advanced HIIT Challenge – Day 15

June 18, 2015 – 11:08 am | No Comment
hiit-part-3

Narrative: (Duration – 60:00 mins) →  My Run Log
Today was another scorcher. The Heat Index was between 102° – 106°.  Working out again today was a bear. Specifics: Did Flappy Bird HIIT movements as indicated below (30:00 …

PHASE 3: 30-Day Advanced HIIT Challenge – Day 14

June 17, 2015 – 9:20 pm | No Comment
hiit-part-3

Narrative: (Duration – 50:00 mins) →  My Run Log
Today was another scorcher. The Heat Index was between 109° – 113°.  Working out again today was a bear. Specifics: Did Hopper HIIT movements as indicated below (20:00 mins) …

PHASE 3: 30-Day Advanced HIIT Challenge – Day 13

June 17, 2015 – 2:49 am | No Comment
hiit-part-3

Narrative: (Duration – 58:20 mins) →  My Run Log
WoW! was it hot today or what?  The friggin’ heat index was between 99° – 105°.  Working out was a bear. Specifics: Did Burn Baby Burn HIIT movements as …

PHASE 3: 30-Day Advanced HIIT Challenge – Day 12

June 15, 2015 – 2:04 am | No Comment
hiit-part-3

Narrative: (Duration – 46:00 mins) →  My Run Log
Good workout day.  Pushed through quite quickly and got it done – tomorrow is an off day. Specifics: Did Total Burn HIIT movements as indicated below (16 mins).  Afterwards I …

PHASE 3: 30-Day Advanced HIIT Challenge – Day 11

June 13, 2015 – 7:11 pm | No Comment
hiit-part-3

Narrative: (Duration – 52:00 mins) →  My Run Log
Another good workout day.  I thought the Cross-Climbers were gonna kick my butt, but it was ok.  It took me a while to get going, but once …

PHASE 3: 30-Day Advanced HIIT Challenge – Day 10

June 12, 2015 – 9:29 pm | No Comment
hiit-part-3

Narrative: (Duration – 66:00 mins) →  My Run Log
Pretty good workout today.  Didn’t really get gassed at all until near the very end; it did push me a bit though, if I am being honest. …

PHASE 3: 30-Day Advanced HIIT Challenge – Day 9

June 11, 2015 – 5:29 pm | No Comment
hiit-part-3

Narrative: (Duration – 63:00 mins) →  My Run Log
Never thought Jumping Jacks could kick my butt – but tying these two Jacks together accomplished just that.  Specifics: Did Double Burn HIIT movements as indicated below (33 mins).  Afterwards I …

PHASE 3: 30-Day Advanced HIIT Challenge – Day 8

June 10, 2015 – 2:11 am | No Comment
hiit-part-3

Narrative: (Duration – 56:00 mins) →  My Run Log
After a few hard days, here I get a workout that I actually got through with very few bumps (thighs were burning tho – can’t lie).  I …

PHASE 3: 30-Day Advanced HIIT Challenge – Day 7

June 8, 2015 – 7:01 pm | No Comment
hiit-part-3

Narrative: (Duration – 74:00 mins) →  My Run Log
This was sort of a long workout, but I liked it a lot.  I felt like I was training for a boxing match; arms started to get rubbery after …

PHASE 3: 30-Day Advanced HIIT Challenge – Day 6

June 7, 2015 – 3:44 am | No Comment
hiit-part-3

Narrative: (Duration – 52:00 mins) →  My Run Log
Pretty good workout today.  The fireworks definitely came on with the Jumping Lunges – they killed ma freaking thighs.  I was wobbly for the final two sets …

PHASE 3: 30-Day Advanced HIIT Challenge – Day 5

June 6, 2015 – 7:52 pm | No Comment
hiit-part-3

Narrative: (Duration – 66:40 mins) →  My Run Log
Getting back to business after a day off.  Pretty tough workout especially after round 3.  Had good sleep last night so that was helpful.  Specifics: Did Burn Baby …

PHASE 3: 30-Day Advanced HIIT Challenge – Day 4

June 5, 2015 – 3:58 am | No Comment
hiit-part-3

Narrative: (Duration – 56:19 mins) →  My Nike Link
Relatively good day.  Had to workout later than I planned due having to get a few tasks done and a late evening headache due to poor sleep …

PHASE 3: 30-Day Advanced HIIT Challenge – Day 3

June 4, 2015 – 3:05 am | No Comment
hiit-part-3

Narrative: (Duration – 67:00 mins) →  My Nike Link
I am not exactly on easy street but I am certainly warming up to this whole experience.  Specifics: Did 1×1 Workout HIIT movements as indicated below and then  moved …

PHASE 3: 30-Day Advanced HIIT Challenge – Day 2

June 3, 2015 – 1:43 am | No Comment
hiit-part-3

Narrative: (Duration – 63:30 mins) →  My Nike Link
Much better day; not any easier, just better prepared mentally.  Specifics: Did Power Burn HIIT movements as indicated below, this time around I was on point it …

My Next Fitness Journey – Advance HITT

May 17, 2015 – 4:43 pm | No Comment
30-days-of-HIIT-advanced

My next journey will be a High Intensity Interval Training 30 day challenge.  So far I have pushed for distance, calories and elevation.   During this go around, I am working on improving fitness level and …

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