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PHASE 3: 30-Day Advanced HIIT Challenge – Day 29
Narrative: (Duration – 117:26 mins) → My Run Log
Oh yeah – bring the friggin’ pain again! If y’all don’t know – 420 Burpees along with a few 6-count Body Builders aren’t a cakewalk at all. One …
PHASE 3: 30-Day Advanced HIIT Challenge – Day 28
Narrative: (Duration – 49:00 mins) → My Run Log
Quick and painful leg scorcher today. Good way to end the week. Specifics: Did Another Hot Landing HIIT movements as indicated below (19:00 mins) – considered working out …
PHASE 3: 30-Day Advanced HIIT Challenge – Day 27
Narrative: (Duration – 85:00 mins) → My Run Log
Approximately 7,200 Punches and 120 Push-ups – I have never done any workout like this before; arms are about to fall off, traps are burning – the …
PHASE 3: 30-Day Advanced HIIT Challenge – Day 26
Narrative: (Duration – 71:00 mins) → My Run Log
1440 Jumping Jacks in a workout – that was what it took to get to the other side of the workout day. I swear I was back …
PHASE 3: 30-Day Advanced HIIT Challenge – Day 25
Narrative: (Duration – 55:00 mins) → My Run Log
Today was a pretty tough push, but this wouldn’t be a challenge if you didn’t have to push right? The hard part was primarily due to the …
PHASE 3: 30-Day Advanced HIIT Challenge – Day 24
Narrative: (Duration – 54:00 mins) → My Run Log
After a wicked hard day yesterday, today was a welcome step down a couple of notches. I actually worked out with my daughter and she was diggin’ …
PHASE 3: 30-Day Advanced HIIT Challenge – Day 22
Narrative: (Duration – 87:20 mins) → My Run Log
Oh yeah! Really enjoyed this one – it was loooong, but it wasn’t a “bring the pain day” – and throwing a million jabs and crosses was …
PHASE 3: 30-Day Advanced HIIT Challenge – Day 21
Narrative: (Duration – 60:00 mins) → My Run Log
Today was “bring the pain day” – there was nothing enjoyable about it. Specifics: Did Skier HIIT movements as indicated below (30:00 mins) – I worked out at …
PHASE 3: 30-Day Advanced HIIT Challenge – Day 20
Narrative: (Duration – 56:20 mins) → My Run Log
Enjoyable workout today. The Heat Index took sort of a break today, pushed back by the weather over the last couple days. Specifics: Did Total Burn HIIT movements as …
PHASE 3: 30-Day Advanced HIIT Challenge – Day 19
Narrative: (Duration – 61:00 mins) → My Run Log
Another ok workout today again. The Heat Index was between 101° – 105°. Thunderstorm creeped in today again and cooled things down. Specifics: Did Power Burn HIIT movements as …
PHASE 3: 30-Day Advanced HIIT Challenge – Day 18
Narrative: (Duration – 60:00 mins) → My Run Log
Pretty ok workout today. The Heat Index was between 104° – 107°, but I worked out late; also, a thunderstorm creeped in with some nice cool breeze …
PHASE 3: 30-Day Advanced HIIT Challenge – Day 17
Narrative: (Duration – 50:00 mins) → My Run Log
Pretty tough workout today. The Heat Index was between 103° – 107°. The heat continues, but a bit more bearable than previous days. Specifics: Did Shredder HIIT movements as …
PHASE 3: 30-Day Advanced HIIT Challenge – Day 16
Narrative: (Duration – 60:00 mins) → My Run Log
Today was another scorcher. The Heat Index was between 102° – 106°. It was a bit hot, but not as bad as previous days. Specifics: Did Stepper HIIT movements …
PHASE 3: 30-Day Advanced HIIT Challenge – Day 15
Narrative: (Duration – 60:00 mins) → My Run Log
Today was another scorcher. The Heat Index was between 102° – 106°. Working out again today was a bear. Specifics: Did Flappy Bird HIIT movements as indicated below (30:00 …
PHASE 3: 30-Day Advanced HIIT Challenge – Day 14
Narrative: (Duration – 50:00 mins) → My Run Log
Today was another scorcher. The Heat Index was between 109° – 113°. Working out again today was a bear. Specifics: Did Hopper HIIT movements as indicated below (20:00 mins) …
PHASE 3: 30-Day Advanced HIIT Challenge – Day 13
Narrative: (Duration – 58:20 mins) → My Run Log
WoW! was it hot today or what? The friggin’ heat index was between 99° – 105°. Working out was a bear. Specifics: Did Burn Baby Burn HIIT movements as …
PHASE 3: 30-Day Advanced HIIT Challenge – Day 12
Narrative: (Duration – 46:00 mins) → My Run Log
Good workout day. Pushed through quite quickly and got it done – tomorrow is an off day. Specifics: Did Total Burn HIIT movements as indicated below (16 mins). Afterwards I …
PHASE 3: 30-Day Advanced HIIT Challenge – Day 11
Narrative: (Duration – 52:00 mins) → My Run Log
Another good workout day. I thought the Cross-Climbers were gonna kick my butt, but it was ok. It took me a while to get going, but once …
PHASE 3: 30-Day Advanced HIIT Challenge – Day 10
Narrative: (Duration – 66:00 mins) → My Run Log
Pretty good workout today. Didn’t really get gassed at all until near the very end; it did push me a bit though, if I am being honest. …
PHASE 3: 30-Day Advanced HIIT Challenge – Day 9
Narrative: (Duration – 63:00 mins) → My Run Log
Never thought Jumping Jacks could kick my butt – but tying these two Jacks together accomplished just that. Specifics: Did Double Burn HIIT movements as indicated below (33 mins). Afterwards I …
PHASE 3: 30-Day Advanced HIIT Challenge – Day 8
Narrative: (Duration – 56:00 mins) → My Run Log
After a few hard days, here I get a workout that I actually got through with very few bumps (thighs were burning tho – can’t lie). I …
PHASE 3: 30-Day Advanced HIIT Challenge – Day 7
Narrative: (Duration – 74:00 mins) → My Run Log
This was sort of a long workout, but I liked it a lot. I felt like I was training for a boxing match; arms started to get rubbery after …
PHASE 3: 30-Day Advanced HIIT Challenge – Day 6
Narrative: (Duration – 52:00 mins) → My Run Log
Pretty good workout today. The fireworks definitely came on with the Jumping Lunges – they killed ma freaking thighs. I was wobbly for the final two sets …
PHASE 3: 30-Day Advanced HIIT Challenge – Day 5
Narrative: (Duration – 66:40 mins) → My Run Log
Getting back to business after a day off. Pretty tough workout especially after round 3. Had good sleep last night so that was helpful. Specifics: Did Burn Baby …
PHASE 3: 30-Day Advanced HIIT Challenge – Day 4
Narrative: (Duration – 56:19 mins) → My Nike Link
Relatively good day. Had to workout later than I planned due having to get a few tasks done and a late evening headache due to poor sleep …
PHASE 3: 30-Day Advanced HIIT Challenge – Day 3
Narrative: (Duration – 67:00 mins) → My Nike Link
I am not exactly on easy street but I am certainly warming up to this whole experience. Specifics: Did 1×1 Workout HIIT movements as indicated below and then moved …
PHASE 3: 30-Day Advanced HIIT Challenge – Day 2
Narrative: (Duration – 63:30 mins) → My Nike Link
Much better day; not any easier, just better prepared mentally. Specifics: Did Power Burn HIIT movements as indicated below, this time around I was on point it …
My Next Fitness Journey – Advance HITT
My next journey will be a High Intensity Interval Training 30 day challenge. So far I have pushed for distance, calories and elevation. During this go around, I am working on improving fitness level and …
