It seems a simple enough challenge: Sit down on the floor and get back up without the help of your hands or knees. Try it, though, and you might...

A napping habit could lower blood pressure to a similar extent as other lifestyle modifications and some drugs, according to research scheduled to...

Imagine yourself exercising: running, hiking, dancing, lifting weights — whatever you like to do. Picture yourself pushing to a maximum intensity....

Happy New Year! If you’re ready to make some positive health changes in 2019, consider this your ultimate resolution checklist. Bookmark this...

We’ve known for a long time that exercise is healthy. However, a long-term study conducted by sports scientists at the Karlsruhe Institute of...

Is it better to run on an empty stomach to boost fat burning or to jog at a low heart rate to stay in the right “zone”? Or, should we do short but...

Old age demands to be taken very seriously–and it usually gets its way. It’s hard to be cavalier about a time of life defined by loss of vigor,...

Even when you're not in the mood If one of your New Year’s resolutions was to get in shape, now comes the hard part: sticking with it. This is the...