Journal Articles

Complete: Phase 2 – Mt. Everest Challenge: Day 41

Narrative: (Duration - 75:00 mins) →  My Nike Link So here I am at the end of Phase 2 - Mount Everest Challenge.  I completed this challenge in 41 days, but really could be done probably a week or more earlier.  I had to stop for really a full week due to a very bad...
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Rupe’s Year of the Body: PhII-Day 26 (Th2)

Pretty good cardio day. Sort of ok abs workout. I did not feel particularly strong, as my diet was a bit off. I will be working on putting together a better meal plan...that way I can maximize my workout everyday. Workout: Day 26 (Th/Cardio) – 65mins...
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Rupe’s Year of the Body: PhII-Day 25 (T31)

Another awesome workout...really pushed it hard today again.  Eating was not as great as the last time I worked legs, but it was sort of ok.  I have to make sure I eat properly before working legs.  Pushed 360lbs again on the Hack Squats and I also...
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Rupe’s Year of the Body: PhII-Day 24 (F27)

Pretty tough workout today.  I felt relatively tired.  It was weird because yesterday I felt so fresh and ready to go.  I can't say I would change what I did yesterday, I just need to work on diet and pacing.  At any rate, I mixed a few different exercises in the...
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