Pretty tough workout today. Â I felt relatively tired. Â It was weird because yesterday I felt so fresh and ready to...
Journal Articles
Rupe’s Year of the Body: PhII-Day 23 (Th26)
Really great workout today. The last two days have been awesome gym time.  I believe by and large since my eating...
Rupe’s Year of the Body: PhII-Day 22 (W25)
Awesome workout...really pushed it hard today after eating a bar and drinking some Celsius. Pushed 360lbs for the...
Rupe’s Year of the Body: PhII-Day 18 (W11)
Felt really great today at my workout. Had enough energy to power through at a pretty good rate. Meals today were superb. Had fried...
Rupe’s Year of the Body: PhII-Day 17 (T10)
This was a real steamer today. I ran outside on a track here on base for the first time in...heck I can 't even remember. Ran 10 laps...about a mile...
Rupe’s Year of the Body: PhII-Day 16 (M9)
This is basically my start of my second string on this new regime. Felt relatively strong, but not as strong as I would like to. I think if I want...
Rupe’s Year of the Body: PhII-Day 15 (F6)
Stayed home today so worked out at home for the first time in a long time. Â My stuff was finally delivered from Bahrain, so I was pretty motivated...
Rupe’s Year of the Body: PhII-Day 14 (Th5)
Good workout on my legs. Honestly didn't get a great a burn as I am used to...felt a bit lackluster today. Left knee also hinted at a bit of a...
Rupe’s Year of the Body: PhII-Day 13 (W4)
Really good workout today on the treadmill. Lot of hill (10-12 incline) at 3-4 speed alternated with runs at level 5 every 10 mins. Felt pretty...
Rupe’s Year of the Body: PhII-Day 12 (T3)
Pretty good workout today, touching areas and muscles that I have not touched in some time now. Started drinking MuscleTech milkshakes again. ...
Rupe’s Year of the Body: PhII-Day 11 (M2)
Started a new workout regiment today. Not too far from what I have been doing, but now I am incorporating Military Press, Incline Press for the...
Rupe’s Year of the Body: PhII-Day 10 (F29)
Pretty straight forward week of workout. I am averaging about 175lbs in the weight department; right where I want to be. I will start lifting next...