Phase 2: (18April – 18June 2011) - Time Period: 8 weeks – Weight: Maintain 175-179lbs (ripped) / <20% Body Fat - Elliptical Caloric burn:...

I haven't really started Phase II, but overall I am on activity Day 60. I have been traveling back to the U.S from Bahrain over the last week. I...

Test Day - Phase 1: (1January – 26February 2011) - Time Period: 8 weeks - Weight: 182 (current) –> 175lbs (Between 175 and 177lbs) -...

Rest day for final Phase 1 test ! Good livin’…keep movin’! -R-

This is equivalent to Day 39 on Lambada program and Day 57 on the “Path”. Awesome workout  and end of first phase - met all the necessary...

Rest Day:  Normal weekly downtime

This is equivalent to Day 37 on Lambada program and Day 55 on the “Path”. Really good workout. Eating is not doing too well lately.  The last...

This is equivalent to Day 36 on Lambada program and Day 54 on the “Path”. Really kick-up the weights a notch...got a pretty good cardio from...