Journal Articles

Rupe’s Year of the Body: PhII-Day 11 (M2)

Started a new workout regiment today. Not too far from what I have been doing, but now I am incorporating Military Press, Incline Press for the first time in a very long time. With this new regiment, I will be lifting 4 times a week with cardio pretty much everyday...

Rupe’s Year of the Body: PhII-Day 10 (F29)

Pretty straight forward week of workout. I am averaging about 175lbs in the weight department; right where I want to be. I will start lifting next week. Workout: Day 10 (F29/60 mins) – Pure Cardio - Elliptical: 60 mins - Distance: 4.3 miles - Calories: 738 - Push...

Rupe’s Year of the Body: PhII-Day 9 (Th28)

First back workout since restarting. Legs still a bit sore.  Did 30 mins of TRX for the first time. Really hard to get through full back workout.  Really like the TRX workout, will be looking into it more closely. Workout: Day 9 (Th28/Upper Body II) -...

Rupe’s Year of the Body: PhII-Day 8 (W27)

Really sore legs...just popping motrins to full the pain. The war must go on though. Workout: Day 8 (W27/60 mins) – Pure Cardio - Elliptical: 45 mins - Distance: 8.68 miles - Calories: 1002 - Push ups: 200 Tracker Total Distance: 36.03 miles (Goal 250/213.97 remain)...