Journal Articles

Rupe’s Year of the Body: PhII-Day 3 (W20)

Another good workout.  Surprisingly I feel pretty good aerobically. Workout: Day 3 (W20/50 mins) – Pure Cardio - Elliptical: 45 mins - Distance: 6.05 miles - Calories: 917 - Push ups: 185 Tracker Total Distance: 14.35 miles (Goal 250/241.7 remain) * Total...
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Rupe’s Year of the Body: PhII-Day 2 (T19)

Pretty good workout today.   Workout: Day 2 (T19) (45 mins) – Pure Cardio - Elliptical: 45 mins - Distance: 4.3 miles - Calories: 876 - Push ups: 0 Tracker Total Distance: 8.3 miles (Goal 250/241.7 remain) * Total Calories: 1413 (Goal 50,000/4,8587 remain) *...
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Rupe’s Year of the Body: PhII-Day 1 (M18)

Just getting back into the swing of things in Phase II, after being off about approximately 7 weeks.  Over the next few days I am going to slide back into form.  I will mainly be working cardio this week and then start lifting next.    Workout: Day 1 (M18) (45...
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Year of the Body – Phase II Goals

Phase 2: (18April – 18June 2011) - Time Period: 8 weeks – Weight: Maintain 175-179lbs (ripped) / <20% Body Fat - Elliptical Caloric burn: Maintain 240-250 calories in 12 minutes - Total Mileage: 250 miles - Total Calories: 50,000 - Total Pushups: 10000 -...
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