Learn to identify self-criticism If you’re like many people, your self-criticism has become a deeply ingrained habit –...
Health-Wellness-Sex Articles
How to empower a teen with ADHD
The only thing that helps me focus is if I’m genuinely interested in what I’m doing.’ Sitting across my desk was...
How to set yourself free with ritual
When I first read Confucius, I was disappointed. He seemed like a stick-in-the-mud, obsessed with enforcing the status...
How to be kinder to yourself
Learn to identify self-criticism If you’re like many people, your self-criticism has become a deeply ingrained habit – it’s so automatic, you might...
How to empower a teen with ADHD
The only thing that helps me focus is if I’m genuinely interested in what I’m doing.’ Sitting across my desk was Celia, a first-year undergraduate...
How to set yourself free with ritual
When I first read Confucius, I was disappointed. He seemed like a stick-in-the-mud, obsessed with enforcing the status quo. ‘As for music,’ he...
Keep the Spark Alive in Your Marriage
Staying up late scrolling social media to avoid intimacy with your partner or, worse, pretending to be asleep, isn’t good for your marriage. But if...
How can I help my student manage stress?
We adults all experience it, hate it, and deal with it. Over the years we’ve learned ways of handling stress that work best for us. (It’s the reason...
Investigated: Anxiety-inducing fitness test purports to tell you how long you’ll live.
It seems a simple enough challenge: Sit down on the floor and get back up without the help of your hands or knees. Try it, though, and you might...
Napping tied to 5 mm Hg drop in systolic blood pressure
A napping habit could lower blood pressure to a similar extent as other lifestyle modifications and some drugs, according to research scheduled to...
Why you should use nasal breathing when you exercise
Imagine yourself exercising: running, hiking, dancing, lifting weights — whatever you like to do. Picture yourself pushing to a maximum intensity....
Live Longer, Prevent Disease, Feel Happier After 50
Happy New Year! If you’re ready to make some positive health changes in 2019, consider this your ultimate resolution checklist. Bookmark this...