I haven't really started Phase II, but overall I am on activity Day 60. I have been traveling back to the U.S from...
Workout Log Articles
Rupe’s Year of the Body: Day 59 (M28)
Test Day - Phase 1: (1January – 26February 2011) - Time Period: 8 weeks - Weight: 182 (current) –> 175lbs...
Rupe’s Year of the Body: Day 58 (Su27)
Rest day for final Phase 1 test ! Good livin’…keep movin’! -R-
Rupe: Physical Goals
I had not laid out my goals here, but I had it written down elsewhere. At any rate here they are: - Time Period: 8 weeks (Phase 1) - Weight: 182...
Rupe’s Year of the Body: Day 7
Off the chain workout today; felt really good. After a day of rest, muscles were still a bit sore, but once I got warmed up, I was ok. Need to...
Rupe’s Year of the Body: Day 6
Off Day: Absolutely nothing doing today. Give body needed rest. Need to stay on top of sleeping. Eating on the other hand is going quite...
Rupe's Year of the Body: Day 5
Did somewhat of an inventory of the upper body. Â Felt pretty strong. Â Have limited weights but enough to be effective. Â Will scope out next upper...
Year of the Body: Day 4
Great leg workout today. I also discovered another modification that pushes the caloric burn...ready...jump rope. I started with 200 skips,...
Journal Entry 3: Year of the Body
Workout: Day 3 (65 mins) - Elliptical – 60 mins (Intervals with the below exercises) - Pushups – 50 - Pullups – 5 (pretty tough, need to rest...
Journal Entry 2: 2011 is Year of the Body
So the damn deal is done son...this is the Year of the Body. Â So over the next 8 weeks, I will be going to war against the lazy and love tire...
Journal Entry1 – 2011
Today is the start of what I hope to be a successful year for me and my family. I have spent most of last year away from my family so I am looking...
How to Exercise
HOW TO EXERCISE Make a commitment to invest at least four hours per week to exercise. Aim for 30-60 minute workouts 3 times per week to support a...