Workout Log Articles

Rupe’s Year of the Body: PhII-Day 22 (W25)

Awesome workout...really pushed it hard today after eating a bar and drinking some Celsius.  Pushed 360lbs for the first time with legs.  Really great workout.  OOOAAAHH!!! get some!! Workout: Day 22 (W25/Lower Body) – 82mins/1min rest Hack Squat...
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Rupe’s Year of the Body: PhII-Day 21 (M23)

Sort of took a week off, not willingly, but I have been preoccupied with getting my car straight.  At any rate, body has been holding.  My weight has leveled off at 175 average...exactly where I want to be.  I have been watching my sugar and other carb...
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Rupe’s Year of the Body: PhII-Day 20 (T17)

Pumping up the amount of weights now. Did eat properly this today leading up to workout, felt pretty weak.   At any rate, got through the entire workout with not too much of a struggle; just didn't get the intense burn I needed. Guess I will look into leveling off...
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Rupe’s Year of the Body: PhII-Day 19 (Th12)

This is a time late entry 5 days later. Workout: Day 19 (Th12/Upper Body I) - 46mins/1min rest Bench press 1x12,10,10 (55,65,65) Incline press 1x12,10,10 (30,35,35) Military press 1x12,10,10 (30,35,35) Side-raise 3x12 (15,15,15) - did a set of front raise as...
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