Pumping up the amount of weights now. Did eat properly this today leading up to workout, felt pretty weak.  At any...
Workout Log Articles
Rupe’s Year of the Body: PhII-Day 19 (Th12)
This is a time late entry 5 days later. Workout: Day 19 (Th12/Upper Body I) - 46mins/1min rest Bench press...
Rupe’s Year of the Body: PhII-Day 18 (W11)
Felt really great today at my workout. Had enough energy to power through at a pretty good rate. Meals today were...
Rupe’s Year of the Body: PhII-Day 8 (W27)
Really sore legs...just popping motrins to full the pain. The war must go on though. Workout: Day 8 (W27/60 mins) – Pure Cardio - Elliptical: 45...
Rupe’s Year of the Body: PhII-Day 7 (T26)
Pushed legs today for the first time in a long while. I think I will be hurting a bit over the next few days; will have to take lots of motrin....
Rupe’s Year of the Body: PhII-Day 6 (M25)
This is first really lifting day. I will eventually morph it into the Lambada program soon; at any rate, I remain on the path. Workout: Day 6...
Rupe’s Year of the Body: PhII-Day 5 (F22)
Pretty straight forward week of workout. I am averaging about 175lbs in the weight department; right where I want to be. I will start lifting...
Rupe’s Year of the Body: PhII-Day 4 (T21)
Body still getting used to consecutive days on the grind. Still not really sore as expected; but then again it has only been a few weeks, I am...
Rupe’s Year of the Body: PhII-Day 3 (W20)
Another good workout. Surprisingly I feel pretty good aerobically. Workout: Day 3 (W20/50 mins) – Pure Cardio - Elliptical: 45 mins -...
Rupe’s Year of the Body: PhII-Day 2 (T19)
Pretty good workout today.  Workout: Day 2 (T19) (45 mins) – Pure Cardio - Elliptical: 45 mins - Distance: 4.3 miles - Calories: 876 - Push...
Rupe’s Year of the Body: PhII-Day 1 (M18)
Just getting back into the swing of things in Phase II, after being off about approximately 7 weeks. Over the next few days I am going to...
Year of the Body – Phase II Goals
Phase 2: (18April – 18June 2011) - Time Period: 8 weeks – Weight: Maintain 175-179lbs (ripped) / <20% Body Fat - Elliptical Caloric burn:...