This was a real steamer today. I ran outside on a track here on base for the first time in...heck I can 't even...
Workout Log Articles
Rupe’s Year of the Body: PhII-Day 16 (M9)
This is basically my start of my second string on this new regime. Felt relatively strong, but not as strong as I...
Rupe’s Year of the Body: PhII-Day 15 (F6)
Stayed home today so worked out at home for the first time in a long time. Â My stuff was finally delivered from...
Rupe’s Year of the Body: Day 60 (T9)
I haven't really started Phase II, but overall I am on activity Day 60. I have been traveling back to the U.S from Bahrain over the last week. I...
Rupe’s Year of the Body: Day 59 (M28)
Test Day - Phase 1: (1January – 26February 2011) - Time Period: 8 weeks - Weight: 182 (current) –> 175lbs (Between 175 and 177lbs) -...
Rupe’s Year of the Body: Day 58 (Su27)
Rest day for final Phase 1 test ! Good livin’…keep movin’! -R-
Rupe’s Year of the Body: Day 57 (S26)
This is equivalent to Day 39 on Lambada program and Day 57 on the “Pathâ€. Awesome workout  and end of first phase - met all the necessary...
Rupe’s Year of the Body: Day 56 (F25)
Rest Day: Â Normal weekly downtime
Rupe’s Year of the Body: Day 55 (Th24)
This is equivalent to Day 37 on Lambada program and Day 55 on the “Pathâ€. Really good workout. Eating is not doing too well lately.  The last...
Rupe’s Year of the Body: Day 54 (W23)
This is equivalent to Day 36 on Lambada program and Day 54 on the “Pathâ€. Really kick-up the weights a notch...got a pretty good cardio from...
Rupe’s Year of the Body: Day 53 (T22)
This is equivalent to Day 35 on Lambada program and Day 53 on the “Pathâ€.  I am really enjoying this workout period; very happy I decided to...
Rupe’s Year of the Body: Day 53 (T22)
This is equivalent to Day 35 on Lambada program and Day 53 on the “Pathâ€.  I am really enjoying this workout period; very happy I decided to...