This is equivalent to Day 25 and 26 on Lambada program and Day 43 on the "Path". Worked Elliptical in the morning and did legs in the evening....

Off Day: Good rest day, wish I didn't have to go in to work though. Past week was pretty hectic; nice slow burns though. Better eating, better...

This is equivalent to Day 25 on Lambada program and Day 41 on the “Path” .  In the ripping-zone, first twice-a-day workout.  Worked out from...

This is equivalent to Day 24 on Lambada program and Day 40 on the "Path". Still sore. Leg muscles are still repairing.  Tomorrow will be 90 min...

This is equivalent to Day 23 on Lambada program and Day 39 on the "Path". Another tough day, mainly due to the leg workout yesterday.  Pretty sore...

This is equivalent to Day 22 on Lambada program and Day 38 on the "Path".  Today was t-o-u-g-h! I hit the squat machine hard and it was all over...

This is equivalent to Day 21 on Lambada program and Day 37 on the “Path” . Another really good interval workout on the treadmill. Push a bit...

Off Day: A day of total rest and relaxation from exercising, although I still have to go to work.  Last week was pretty productive.  I feel much...

This is equivalent to Day 20 on Lambada program and Day 35 on the "Path".  Really good workout today...felt relatively strong; compare to...