Really sore legs...just popping motrins to full the pain. The war must go on though. Workout: Day 8 (W27/60 mins) –...
Workout Log Articles
Rupe’s Year of the Body: PhII-Day 7 (T26)
Pushed legs today for the first time in a long while. I think I will be hurting a bit over the next few days; will...
Rupe’s Year of the Body: PhII-Day 6 (M25)
This is first really lifting day. I will eventually morph it into the Lambada program soon; at any rate, I remain on...
Rupe’s Year of the Body: Day 34 (3)
This is equivalent to Day 19 on Lambada program and Day 34 on the "Path". Felt sort of tired today, but 2 days to go before a rest day on the...
Rupe's Year of the Body: Day 33 (2)
This is equivalent to Day 18 on Lambada program and Day 33 on the “Path†. Pretty good interval workout on the treadmill.  Feel really good;...
Rupe's Year of the Body: Day 32 (1)
This is equivalent to Day 17 on Lambada program and Day 32 on the “Path†. Felt pretty tired today, body was dragging. No lifting tomorrow...
Rupe's Year of the Body: Day 31
This is equivalent to Day 16 on Lambada program and Day 31 on the “Path†. Pretty cool upper body workout today. Felt good, left deltoids got...
Rupe's Year of the Body: Day 30
This is equivalent to Day 15 on Lambada program and Day 30 on the “Path†. Today was crazy...major distance and huge caloric burn in an...
Rupe's Year of the Body: Day 29
Off Day: Day of total rest...used it to catch up on a bunch of stuff. Was gonna press on Lambada without a break, but thought otherwise. I am pretty...
Rupe's Year of the Body: Day 28
This is equivalent to Day 14 on Lambada program and Day 28 on the "Path". All-around good workout; back still a bit tight; leaving the gym now,...
Rupe's Year of the Body: Day 27
This is equivalent to Day 13 on program on the Lambada Program; Day 27 on the “Pathâ€.  Another good workout day, almost no effects of the...
Rupe's Year of the Body: Day 26
This is equivalent to Day 12 on program on the Lambada Program; Day 26 on the "Path". Really good workout today; still a few sneezes, but definitely...