This is equivalent to Day 11 on the Lambada and Day 25 on the "Path".  Another hard day working out...cold has not abated any, nor am I;...

This is equivalent to Day 9 on the Lambada program. Really tough day, full blown cold with headaches, runny and stuffy nose, but managed to pushed...

Trying to sync with the Lambrada system - This is equivalent to Day 9 on the program.  Cold is in full bloom now; did a quick 6 miler split between...

Pretty light workout today as back is a bit tight. Did quite a bit of stretching before the lifts, so workout went longer thatn anticipated.  I did...

Off Day: Nothing doing today…day of total rest. Going into my 4th week, I am going to step things up a bit. I will be stepping up the cardio days...

Pretty good workout today.  No particular aches today...generally good day. Workout: Day 20 (94 mins) – Pure Cardio - Elliptical: 92mins -...

Second half of upper body workout, I think this is might be a better approach.  I sort of like the full body workouts tho.  I will continue to...

They say, if you do something 18 times, then it becomes a habit...well...hello Day 18.  Split up upper body today, just did back and biceps....

A bit sore all over but the body seems to be realizing that this is going to last for a while...hello lazy demons, time to go. Workout: Day 17 (60...