Pretty good workout today.  Workout: Day 2 (T19) (45 mins) – Pure Cardio - Elliptical: 45 mins - Distance: 4.3...
Workout Log Articles
Rupe’s Year of the Body: PhII-Day 1 (M18)
Just getting back into the swing of things in Phase II, after being off about approximately 7 weeks. Over the next...
Year of the Body – Phase II Goals
Phase 2: (18April – 18June 2011) - Time Period: 8 weeks – Weight: Maintain 175-179lbs (ripped) / <20% Body Fat...
Rupe's Year of the Body: Day 16
Much better lower body day. Â Feeling stronger each day. Â I will have to find an alternate calf workout to supplement the standing raises. Â Going...
Rupe's Year of the Body: Day 15
Really hard workout - tempted to break up in two separate, as I tend to loose form with the later ones. Â Will probably move to Chest, Shoulders,...
Rupe's Year of the Body: Day 14
Great workout today; felt a bit sluggish starting out the day since I had to go into the office, but once I got in a groove I felt ok. Â Used the...
Rupe’s Year of the Body: Day 13
Off Day: Nothing doing today...day of rest. Doing much better on sleeping and eating.
Rupe’s Year of the Body: Day 12
Monster day on the legs and glutes...aahhh...hurts so good. Â Sort of feeling like a masochist some. Â But really - today was my first day of moving...
Rupe’s Year of the Body: Day 11
Body feels great today; numbing, qerky discomfort in my lower back has subsided slightly...like the lazy demons are starting to get the idea - this...
Rupe’s Year of the Body: Day 10
Hoooooraaay!!! DAY TEN BABY...Had a late workout today, but it was good nonetheless. Lower back was still a bit sore, but popped a motrin, got...
Rupe’s Year of the Body: Day 9
Great workout today...awesome pyramid and interval training. Had a slight strain after yesterday's weight-lifting session...had to stretch a bit...
Rupe’s Year of the Body: Day 8
Kicking it up a notch this week with weights added every other day; Â this is gonna be sort of the "Body for Life" program. Not too sore right...