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May 18, 2017 – 2:36 pm | No Comment

How much time does it really take for a healthy person to become measurably less healthy? Less than you might think.
According to new research from the University of Liverpool, just two weeks without regular physical …

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You have just searched for "2015: Phase 1". Here are the results:

2015: Phase 1 – Day 30 – Horray!!! Done!!!

March 4, 2015 – 5:00 pm | No Comment
3-moves

Narrative: (Duration – 73 mins) →  My Nike Link
I did it – 30-Day challenge completed and not a single day missed; well, I switched around my last day so that it wasn’t an off day. …

2015: Phase 1 – Day 28

March 3, 2015 – 4:12 am | No Comment
3-moves

Narrative: (Duration – 73 mins) →  My Nike Link
Pretty good day today.  Spreading out the movement with the run with very little break in between helped to get through the workout quicker.   Just one …

2015: Phase 1 – Day 27

March 1, 2015 – 6:27 pm | No Comment
3-moves

Narrative: (Duration – 78 mins) →  My Nike Link
Really tough workout out today, primarily because I sort of did it on a full stomach.  So went to Golden Coral and had my fill.  I wanted …

2015: Phase 1 – Day 26

February 28, 2015 – 1:05 am | No Comment
3-moves

Narrative: (Duration – 80 mins) →  My Nike Link
Sort of a blah workout.  I was supposed to do 40s but I did 50s instead – no worries though.  The Plank was tough, but I was …

2015: Phase 1 – Day 24

February 27, 2015 – 3:29 am | No Comment
3-moves

Narrative: (Duration – 81 mins) →  My Nike Link
Really painful workout today because I had a crick neck from last night.  Moving back into the 40s helped though.  One thing that kicked my butt was …

2015: Phase 1 – Day 23 (Happy B-Day!)

February 25, 2015 – 12:00 pm | No Comment
3-moves

Narrative: (Duration – 81 mins) →  My Nike Link
Awesome day to be four scores and 8.  Pretty good and fast workout too.  I did half of my movement before hitting the elliptical and then the …

2015: Phase 1 – Day 22

February 24, 2015 – 9:15 pm | No Comment
3-moves

Narrative: (Duration – 85 mins) →  My Nike Link
Another awesome workout today again.  Changed it up and did hills on the treadmill; climbed roughly 700ft in the hour.  Will probably make the next phase a …

2015: Phase 1 – Day 21

February 23, 2015 – 2:43 am | No Comment
3-moves

Narrative: (Duration – 84 mins) →  My Nike Link
Really good workout early today.  It was pretty warm today so it made it a pretty good time in the garage – will try to get it …

2015: Phase 1 – Day 19

February 22, 2015 – 4:54 am | No Comment
3-moves

Narrative: (Duration – 85 mins) →  My Nike Link
Almost identical day as yesterday; I was just under my run by 0.01mi – pretty locked on.  Late run, but I got a good sleep this morning, …

2015: Phase 1 – Day 18

February 21, 2015 – 3:10 am | No Comment
3-moves

Narrative: (Duration – 94 mins) →  My Nike Link
Not a bad day; finished before 9pm.  Also today I mostly did fartleks instead of straight push.  By this I mean I spread out the exercises with …

2015: Phase 1 – Day 17

February 20, 2015 – 5:35 am | No Comment
3-moves

Narrative: (Duration – 89 mins) →  My Nike Link
Hard late workout today.  Pretty tired since I did not get much rest last night.   good workout. Specifics: Did 30 out of 60 of everything, except squat …

2015: Phase 1 – Day 16

February 19, 2015 – 5:28 am | No Comment
3-moves

Narrative: (Duration – 73 mins) →  My Nike Link
Pretty good workout.  I wanted to get it in early, but I had to take Mark to his lax game with Bartram Trail.  Well, his team lost …

2015: Phase 1 – Day 14

February 17, 2015 – 4:47 pm | No Comment
3-moves

Narrative: (Duration – 66 mins) →  My Nike Link
Probably one of the toughest workouts that I have every done.  Running an hours with pushups, situps, squats, etc…is tough.  At any rate, I am here and …

2015: Phase 1 – Day 13

February 16, 2015 – 5:35 am | No Comment
3-moves

Narrative: (Duration – 66 mins) →  My Nike Line
Another great day, although once again I busted my early resolution.  At any rate, I was able to get everything done in 66 min and that was …

2015: Phase 1 – Day 12

February 15, 2015 – 1:19 am | No Comment
3-moves

Narrative: (Duration – 73 mins) →  My Nike Line
Oh yeah! today was a much better day.  It was hard, but felt much better than previous days.  Besides, I got it in relatively early today; not …

2015: Phase 1 – Day 11

February 14, 2015 – 6:06 am | No Comment
3-moves

Narrative: (Duration – 73 mins) →  My Nike Line
Every successive day just seems to get harder.  The more I try to psyche myself up the less it seems to work.  Today I put off the …

2015: Phase 1 – Day 9

February 12, 2015 – 12:46 am | No Comment
3-moves

Narrative: (Duration – 81 mins) →  My Nike Line
Another really hard workout today, everything was hard.  Today I moved to the 50s and boy did I feel it.  No complaining here though, I must endure …

2015: Phase 1 – Day 8

February 11, 2015 – 4:53 am | No Comment
3-moves

Narrative: (Duration – 64 mins) →  My Nike Line
Really hard workout, especially on my run.  I feel like I am complaining a bit, but this workout is quite a burning.  Yet still, I do fell …

2015: Phase 1 – Day 7

February 9, 2015 – 8:41 pm | No Comment
3-moves

Narrative: (Duration – 64 mins) →  My Nike Line
Pretty good workout today; still tough, but making progress.   I believe today was the most calories burned so far in this phase – YaY!  Continues with …

2015: Phase 1 – Day 6

February 8, 2015 – 9:15 pm | No Comment
3-moves

Narrative: (Duration – 61 mins) →  My Nike Line
TODAY is Day 6, back after my off day.  I keep putting off my workout until late and that makes it more difficult – kinda.   The …

2015: Phase 1 – Day 4

February 6, 2015 – 8:00 pm | No Comment
3-moves

Narrative: (Duration – 40 mins) →  My Nike Line
Day 4 in a row.  Can’t wait for tomorrow to take it off; really hurting a bit.   Much along the same routine, as the past 3 days, no …

2015: Phase 1 – Day 3

February 5, 2015 – 9:24 pm | No Comment
3-moves

Narrative: (Duration – 41 mins) →  My Nike Line
Day 3 in a row.  Came back from Marcus’ game, felt cold, I did not feel like working out, but I pulled it out.  Pretty much the …

2015: Phase 1 – Day 2

February 4, 2015 – 7:00 pm | No Comment
3-moves

Narrative: (Duration – 42 mins) →  My Nike Line
Still a pretty tough workout; muscles are flaming out right now.  At any rate I am pressing forward and working through it.  Specifics: Started with Crunches and Planks …

2015: Phase 1 – Day 1

February 3, 2015 – 8:00 pm | No Comment
3-moves

Narrative: (Duration – 40 mins) →  My Nike Line
Today is the start of my new fitness journey.  This is Phase 1 called RUPE 30 Day Full Body Challenge.  It was a surprisingly hard start to this …

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