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2015: Phase 1 – Day 30 – Horray!!! Done!!!
Narrative: (Duration – 73 mins) → My Nike Link
I did it – 30-Day challenge completed and not a single day missed; well, I switched around my last day so that it wasn’t an off day. …
2015: Phase 1 – Day 28
Narrative: (Duration – 73 mins) → My Nike Link
Pretty good day today. Spreading out the movement with the run with very little break in between helped to get through the workout quicker. Just one …
2015: Phase 1 – Day 27
Narrative: (Duration – 78 mins) → My Nike Link
Really tough workout out today, primarily because I sort of did it on a full stomach. So went to Golden Coral and had my fill. I wanted …
2015: Phase 1 – Day 26
Narrative: (Duration – 80 mins) → My Nike Link
Sort of a blah workout. I was supposed to do 40s but I did 50s instead – no worries though. The Plank was tough, but I was …
2015: Phase 1 – Day 24
Narrative: (Duration – 81 mins) → My Nike Link
Really painful workout today because I had a crick neck from last night. Moving back into the 40s helped though. One thing that kicked my butt was …
2015: Phase 1 – Day 23 (Happy B-Day!)
Narrative: (Duration – 81 mins) → My Nike Link
Awesome day to be four scores and 8. Pretty good and fast workout too. I did half of my movement before hitting the elliptical and then the …
2015: Phase 1 – Day 22
Narrative: (Duration – 85 mins) → My Nike Link
Another awesome workout today again. Changed it up and did hills on the treadmill; climbed roughly 700ft in the hour. Will probably make the next phase a …
2015: Phase 1 – Day 21
Narrative: (Duration – 84 mins) → My Nike Link
Really good workout early today. It was pretty warm today so it made it a pretty good time in the garage – will try to get it …
2015: Phase 1 – Day 19
Narrative: (Duration – 85 mins) → My Nike Link
Almost identical day as yesterday; I was just under my run by 0.01mi – pretty locked on. Late run, but I got a good sleep this morning, …
2015: Phase 1 – Day 18
Narrative: (Duration – 94 mins) → My Nike Link
Not a bad day; finished before 9pm. Also today I mostly did fartleks instead of straight push. By this I mean I spread out the exercises with …
2015: Phase 1 – Day 17
Narrative: (Duration – 89 mins) → My Nike Link
Hard late workout today. Pretty tired since I did not get much rest last night. good workout. Specifics: Did 30 out of 60 of everything, except squat …
2015: Phase 1 – Day 16
Narrative: (Duration – 73 mins) → My Nike Link
Pretty good workout. I wanted to get it in early, but I had to take Mark to his lax game with Bartram Trail. Well, his team lost …
2015: Phase 1 – Day 14
Narrative: (Duration – 66 mins) → My Nike Link
Probably one of the toughest workouts that I have every done. Running an hours with pushups, situps, squats, etc…is tough. At any rate, I am here and …
2015: Phase 1 – Day 13
Narrative: (Duration – 66 mins) → My Nike Line
Another great day, although once again I busted my early resolution. At any rate, I was able to get everything done in 66 min and that was …
2015: Phase 1 – Day 12
Narrative: (Duration – 73 mins) → My Nike Line
Oh yeah! today was a much better day. It was hard, but felt much better than previous days. Besides, I got it in relatively early today; not …
2015: Phase 1 – Day 11
Narrative: (Duration – 73 mins) → My Nike Line
Every successive day just seems to get harder. The more I try to psyche myself up the less it seems to work. Today I put off the …
2015: Phase 1 – Day 9
Narrative: (Duration – 81 mins) → My Nike Line
Another really hard workout today, everything was hard. Today I moved to the 50s and boy did I feel it. No complaining here though, I must endure …
2015: Phase 1 – Day 8
Narrative: (Duration – 64 mins) → My Nike Line
Really hard workout, especially on my run. I feel like I am complaining a bit, but this workout is quite a burning. Yet still, I do fell …
2015: Phase 1 – Day 7
Narrative: (Duration – 64 mins) → My Nike Line
Pretty good workout today; still tough, but making progress. I believe today was the most calories burned so far in this phase – YaY! Continues with …
2015: Phase 1 – Day 6
Narrative: (Duration – 61 mins) → My Nike Line
TODAY is Day 6, back after my off day. I keep putting off my workout until late and that makes it more difficult – kinda. The …
2015: Phase 1 – Day 4
Narrative: (Duration – 40 mins) → My Nike Line
Day 4 in a row. Can’t wait for tomorrow to take it off; really hurting a bit. Much along the same routine, as the past 3 days, no …
2015: Phase 1 – Day 3
Narrative: (Duration – 41 mins) → My Nike Line
Day 3 in a row. Came back from Marcus’ game, felt cold, I did not feel like working out, but I pulled it out. Pretty much the …
2015: Phase 1 – Day 2
Narrative: (Duration – 42 mins) → My Nike Line
Still a pretty tough workout; muscles are flaming out right now. At any rate I am pressing forward and working through it. Specifics: Started with Crunches and Planks …
2015: Phase 1 – Day 1
Narrative: (Duration – 40 mins) → My Nike Line
Today is the start of my new fitness journey. This is Phase 1 called RUPE 30 Day Full Body Challenge. It was a surprisingly hard start to this …
