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How to be kinder to yourself
Learn to identify self-criticism If you’re like many people, your self-criticism has become a…
How to empower a teen with ADHD
The only thing that helps me focus is if I’m genuinely interested in what I’m doing.’ Sitting…
Break-up Story
Married or not you should read this… When I got home that night as my wife served dinner, I held…
How to set yourself free with ritual
When I first read Confucius, I was disappointed. He seemed like a stick-in-the-mud, obsessed with…
ADHD Procrastination Strategies: Accomplish More, Feel Great
Whether you fear criticism, misjudge the passage of time, or get overwhelmed by the sheer size of…
Worlds of Color
ONCE upon a time in my younger years and in the dawn of this century I wrote: “The problem…
The British Empire was built on slavery then grew by antislavery
Britain ended its slave trade in 1807, and abolished slavery in much of its colonial empire in…
How to stop yelling at your kids
Need to know Your child screams out that you are stupid and demands that you leave him alone. Your…
Argue better by signaling your receptiveness with these words
Whether it’s warring spouses, neighbourly disputes or broken friendships, it seems that…
Keep the Spark Alive in Your Marriage
Staying up late scrolling social media to avoid intimacy with your partner or, worse, pretending…
Zelle scammers bilk bank customers out of thousands
Two Chicago-area women say scammers bilked them out of $3,500 each by conning them over the phone…
How to Drop Your New Adult Off at College
Hey, parents who are about to drop your kid off at college for the first time. Can we talk? As you…