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May 18, 2017 – 2:36 pm | No Comment

How much time does it really take for a healthy person to become measurably less healthy? Less than you might think.
According to new research from the University of Liverpool, just two weeks without regular physical …

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Complete: Phase 2 – Mt. Everest Challenge: Day 41

May 11, 2015 – 1:51 am | No Comment
everest_1612030c

Narrative: (Duration – 75:00 mins) →  My Nike Link
So here I am at the end of Phase 2 – Mount Everest Challenge.  I completed this challenge in 41 days, but really could be done probably …

Phase 2 – Mt. Everest Challenge: Day 36

May 6, 2015 – 3:53 am | No Comment
everest_1612030c

Narrative: (Duration – 58:08 mins) →  My Nike Link
Tapping out for a break tomorrow – good run on the 50s this past session.  Specifics: Did my calisthenics movements in straight 50s.  It was a bit …

Phase 2 – Mt. Everest Challenge: Day 35

May 5, 2015 – 3:56 am | No Comment
everest_1612030c

Narrative: (Duration – 60:33 mins) →  My Nike Link
On a roll right now babies!  Great workout day – Yay!  Definitely didn’t repeat the belly-full escapade of yesterday.  Specifics: Did my calisthenics movements in a 40+10 rep …

Phase 2 – Mt. Everest Challenge: Day 34

May 4, 2015 – 3:36 am | No Comment
everest_1612030c

Narrative: (Duration – 58:05 mins) →  My Nike Link
Pretty ok day, worked out on a relative full stomach and it hurt a bit; should try to stay away from that.  I did not out do …

Phase 2 – Mt. Everest Challenge: Day 33

May 3, 2015 – 3:48 am | No Comment
everest_1612030c

Narrative: (Duration – 61:31 mins) →  My Nike Link
Back from a pretty short off time, but it is all good.  Starting the 50s and I am really hitting my stride.  The awesome thing is, I …

Phase 2 – Mt. Everest Challenge: Day 31

May 2, 2015 – 3:08 am | No Comment
everest_1612030c

Narrative: (Duration – 56:31 mins) →  My Nike Link
Yet another great workout (YAAWO!). Now tomorrow is welcome rest.  Must admit this was a great stretch!  Also, push the bar slightly further today again!  Specifics: Did …

Phase 2 – Mt. Everest Challenge: Day 30

April 30, 2015 – 7:00 pm | No Comment
everest_1612030c

Narrative: (Duration – 57:36 mins) →  My Nike Link
Another awesome workout; one more day and then a pretty welcome rest.  Well, today I pretty much upped my game quite a bit with faster pace and …

Phase 2 – Mt. Everest Challenge: Day 29

April 30, 2015 – 2:53 am | No Comment
everest_1612030c

Narrative: (Duration – 63:00 mins) →  My Nike Link
Great workout today; had to hump it a bit on the climb, but I pretty much push through the calisthenics without issues or splits. I also did a …

Phase 2 – Mt. Everest Challenge: Day 28

April 28, 2015 – 7:18 pm | No Comment
everest_1612030c

Narrative: (Duration – 63:00 mins) →  My Nike Link
Back after a one day hiatus.  I felt really good doing my calisthenics today; probably the best day of this challenge period.  I also changed up my …

Phase 2 – Mt. Everest Challenge: Day 26

April 26, 2015 – 10:52 pm | No Comment
everest_1612030c

Narrative: (Duration – 76:00 mins) →  My Nike Link
Day 2 back was sort of weird – it felt a bit hard.  Worked out with Mark so it took a bit longer because I was stopping …

Phase 2 – Mt. Everest Challenge: Day 25

April 26, 2015 – 4:51 am | No Comment
everest_1612030c

Narrative: (Duration – 63:00 mins) →  My Nike Link
Oh boy!  After being hard down with a harsh cold for just under a week, I would be lying if I say it wasn’t a hard workout. …

Phase 2 – Mt. Everest Challenge: Day 17

April 18, 2015 – 3:30 am | No Comment
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Narrative: (Duration – 62:00 mins) →  My Nike Link
Pretty roughish workout today.  Coming down with a cold, feels a bit nauseous, but since I can’t miss a day off during the challenge I had to …

Phase 2 – Mt. Everest Challenge: Day 16

April 17, 2015 – 3:48 am | No Comment
everest_1612030c

Narrative: (Duration – 62:00 mins) →  My Nike Link
Felt pretty good on this workout.  Moved to double 20s on these 40s.  Specifics: Did all my calisthenics movements upfront, as usual; an then moved to the treadmill. …

Phase 2 – Mt. Everest Challenge: Day 14

April 14, 2015 – 1:25 am | No Comment
everest_1612030c

Narrative: (Duration – 56:00 mins) →  My Nike Link
Really good and tough workout today.  Specifics: Did all my calisthenics movements upfront, as usual; an then moved to the treadmill.  Changed it up a bit today.  I …

Phase 2 – Mt. Everest Challenge: Day 13

April 13, 2015 – 3:10 am | No Comment
everest_1612030c

Narrative: (Duration – 59:00 mins) →  My Nike Link
Just putting in work.  Another great workout day.  Specifics: Did all my calisthenics movements upfront; an then moved to the treadmill.  Did similar to day before yesterday started …

Phase 2 – Mt. Everest Challenge: Day 12

April 13, 2015 – 3:00 am | No Comment
everest_1612030c

Narrative: (Duration – 57:34 mins) →  My Nike Link
Another awesome day.  I think the music mix made it awesome, it was otherwise pretty hard albeit similar to yesterday.  Specifics: Did all my calisthenics movements upfront; …

Phase 2 – Mt. Everest Challenge: Day 11

April 12, 2015 – 4:25 am | No Comment
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Narrative: (Duration – 57:34 mins) →  My Nike Link
Had a really good workout today.  It was sort of late, since I worked on fixing my washing machine all day and then had to go pick …

Phase 2 – Mt. Everest Challenge: Day 9

April 9, 2015 – 11:20 pm | No Comment
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Narrative: (Duration – 100 mins) →  My Nike Link
Wow! WoW! WoW!  I just finished up a double because I missed day 8.  I don’t know if I want to do that again any time soon. …

Phase 2 – Mt. Everest Challenge: Day 7

April 8, 2015 – 1:38 am | No Comment
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Narrative: (Duration – 55 mins) →  My Nike Link
Finished pretty much on dot as I did yesterday.  Another great workout today again, keeping it up and even kicking it up a notch. Specifics: Calisthenics movements was …

Phase 2 – Mt. Everest Challenge: Day 6

April 7, 2015 – 4:37 am | No Comment
everest_1612030c

Narrative: (Duration – 55 mins) →  My Nike Link
Really good workout today.  Picked up a little since I moved into 30s today.  Great workout today.  Specifics: Calisthenics movements was almost 20mins today; I didn’t expect …

Phase 2 – Mt. Everest Challenge: Day 4

April 4, 2015 – 10:53 pm | No Comment
everest_1612030c

Narrative: (Duration – 48 mins) →  My Nike Link
Great workout today.  Still a bit slow, but I hit everything without much worries.  Specifics: Calisthenics movements took a bit longer today – roughtly 15mins, then I moved …

Phase 2 – Mt. Everest Challenge: Day 3

April 4, 2015 – 5:17 pm | No Comment
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Narrative: (Duration – 43 mins) →  My Nike Link
Pretty ok workout, the shortness is kinda making me feel like modifying, but I need to show some restraint here.  I need to develop / modify with …

Phase 2 – Mt. Everest Challenge: Day 2

April 2, 2015 – 4:28 am | No Comment
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Narrative: (Duration – 43 mins) →  My Nike Link
Felt pretty easy, but that’s ok.  I want to easy into this.  Still working on my left shoulder with the physical therapist at Mayport. I tell you …

Phase 2 – Mt. Everest Challenge: Day 1 – Let’s go!

April 1, 2015 – 4:42 pm | No Comment
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Narrative: (Duration – 43 mins) →  My Nike Link
Starting out again on my journey.  During this phase I intend to virtually climb Mt. Everest.  I estimate that I will probably need 45 days to get …

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