Following up on the previous 7-Day Boxing Workout, I am not moving into another 7-Day workout called – Dragon Workout. I have decided to breakout both of these into to separate phases. I pretty much consider them interphase or semi-phases. (Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component – so, starting with the end of IronBorn, I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase – I worked through it and was back up in only a couple of days. It appears push through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
JOURNEY FROM JAX TO OKC VIA BENTON
DAY 7 [MAY 22] – Day 48 of 60
Distance: 41.63 + 3.69 = 45.32 (LA-OK Run: 319.24)
Cardio (Treadmill): 3.14 @ 24.58 min (More Awesomer run!)
Daily Dares : 60 Pulse Ups
Summary: Oh yeah! another goal achieved. Just finished up Dragon Week today and feeling like a champion. Since I really enjoyed this series, I definitely will be doing Fighter’s Codex after my next two weeks of theme weeks. Today was not as much kicks as it was all about the punches. I literally threw over 720 punches, in addition to chops and kicks. Nice prep’s without issue and the pulse ups were kinda lame. I have to figure out how to work those into my regular regiment. Ran a pretty good 3miler today during my HIT run segment. Overall covered a total of 3.69 mi on my way to OKC via Benton. Getting it dun sun…Ciao!
DAY 6 [MAY 21] – Day 47 of 60
Distance: 38.58 + 3.05 = 41.63 (LA-OK Run: 315.55)
Cardio (Treadmill): 3.05 @ 25.17 min (Awesomer run!)
Daily Dares : 100 Jumping Jacks
Summary: Outstanding workout today. Needless to say what it was mostly of – all week I have sounded like a broken record. I did the burn sequence today again and think I can get a hang of it. Still doing my pre’s for warm up and loving them. DD was all JJ’s – I loved it. Also added just over 3mi total for today – on my way to OKC via Benton. Because I am beautiful…Ciao!
DAY 5 [MAY 20] – Day 46 of 60
Distance: 34.68 + 3.90 =38.58 (LA-OK Run: 312.50)
Cardio (Treadmill): 3.0 @ 25.19 min (Another awesome run!)
Daily Dares : 60 Sec Push Up Plank
Summary: Got in there and got it done today. As most of Dragon Week as gone – the kicks continue. I must admit though. I am really getting fit right now. My fat content has dropped – can see it around the waist. I have also turnt up my cardio. I am now trying a burn sequence that involves resting in between high intensity periods. Today, I had 500 kicks and 125 push-ups; now, at that rate, how can you not get fit. Additionally, I added 3mi on my quick run, but a total of 3.90 for today on my way to OKC via Benton. Getting it done again son…Ciao!
DAY 4 [MAY 19] – Day 45 of 60
Distance: 31.05 + 3.63 =34.68 (LA-OK Run: 308.60)
Cardio (Treadmill): 2.0 @ 15.33 min (Another awesome run!)
Daily Dares : 100 Marching Twists
Summary: Pretty good workout – I tell you what – these Dragon Week exercises are really giving my legs a workout and a half. I am also sprinting for my daily 2miler, so that really has me moving it. Waiting to do my DD as I write this, but all and all really good day so far. Of note, I am working outside now and that has added another dimension to my workouts. I think I am gonna stay with it for a while. Today in total, I added another 3.63 mi on my way to OKC via Benton. I doing and doing and doing it well…Ciao!
DAY 3 [MAY 18] – Day 44 of 60
Distance: 26.60 + 4.45 = 31.05 (LA-OK Run: 304.97)
Cardio (Treadmill): 2.0 @ 15.09 min (Awesome run!)
Daily Dares : 200 Back Fists
Summary: Today again for the main part of Dragon Week was all about the kicks yo. I love it – tiring, but I am loving it. Today was my fastest 2mi since I for this year. I think I am gonna push to get down to 14 mins by the end of the season or faster. Did my pre’s as I am ‘posed to with issue. Overall added 4.45mi to my totals on my way to OKC via Benton. DD was again done late – 200 Back fists were no joke. Getting it done – son…Ciao!
DAY 2 [MAY 17] – Day 43 of 60
Distance: 24.00 + 2.60 = 26.60 (LA-OK Run: 300.52)
Cardio (Treadmill): 2.0 @ 16.53 min (Ok run)
Daily Dares : 5 min Bounce on the Spot
Summary: Pretty good workout – lots of friggin’ kicks – I didn’t think it was gonna end. overall I think I had well over 540 kicks. Additionally, ran through my pre’s as I supposed to without issues and hit the elliptical for another 2mi. All and all, I racked up a total of 2.60 on my way to OKC via Benton. Oh, btw, DD was not really lame, but it was close to it. Jumping around for 5min got me a bit warm, but I could have done without it. Oh yeah…Ciao!
DAY 1 [MAY 16] – Day 42 of 60
Distance: 21.76 + 2.24 = 24.00 (LA-OK Run: 297.92)
Cardio (Treadmill): 2.0 @ 16.55 min (Ok run)
Daily Dares : 50 Dead Bugs
Summary: Not a bad workout today – now that I have move over to Dragon Week, I am doing lots of martial arts – nuff kicks and squats today. I am really not feeling any ill-effects of it though. I am pretty sure that it is as a result of my Power Cardio days. At any rate, moved through pre’s, knocked out the WoD and did a relatively good run; not as fast as yesterday, but I am trying to alternate some to limit stress on body. Since I am working out everyday, I have to conserve muscle breakdown or else I might find myself in a world of hurt needing to regenerate. Like yesterday, I will do DD later, since the new exercise has not come out as yet. I will also add my total mileage for today later, but as a placeholder – I added a total of 2.24 mi on my way to OKC via Benton. Kicking my pants off..Ciao!