DAY 31 [JAN 31] – Day 302 of 365
– Distance: 181.00 + 6.08 = 187.08 (LA-OK-ID Run: 2100.71)
– Cardio (Mixed: Steps): 6.08 @ 86.23 min (Big time stepping…)
– Summary:  Extremely early workout today; in fact, I was done with my workout around the 3 O’clock hour – the earliest I have been in a while.
– DareBee Exercise (WOD): is “Amazon” – A really good workout.  I like this alot because it gets your thumper going but with little difficulty  – Check!.
– Daily Dare (201): “2min Palm Stikes” –  Easy day nothing really to it – Check!.
– Baseline: Final workout of January.  I could count this month as a win.  No issues with my baseline today –  Check!.
– Distance:  Added  6.08 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 30 [JAN 30] – Day 301 of 365
– Distance: 174.49 + 6.51 = 181.00 (LA-OK-ID Run: 2094.53)
– Cardio (Mixed: Steps): 6.51 @ 92.33 min (Big time stepping…)
– Summary:  Early workout, but not easy workout.  The Stamina Builder is a friggin’ burner.  I am pretty tapped right now, but that is good.
– DareBee Exercise (WOD): is “Stamina Builder” – Really intense workout.  Just as the name implies, it is a stamina builder and it certainly is  – Check!.
– Daily Dare (200): “60 Sec Side Leg Raise Hold” –  Needless to say this was pretty intense.  Holding at 90 deg is almost impossible for me – Check!.
– Baseline: This is was easy part of today’s exercise; got through it quite easily with issues –  Check!.
– Distance:  Added  6.51 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 29 [JAN 29] – Day 300 of 365
– Distance: 168.38 + 6.11 = 174.49 (LA-OK-ID Run: 2088.12)
– Cardio (Mixed: Steps): 6.11 @ 86.65 min (Big time stepping…)
– Summary:  EWeird day working out.  I got it done early but I ended up dragging out a bit.
– DareBee Exercise (WOD): is “Carpe Diem” – This was a pretty intense series that complimented the rest of the baseline quite well – Check!.
– Daily Dare (199): “2 Min Half Jacks” –  These are relatively easy.  Jacks are one of my favorite exercise.  I just like jumping around – Check!.
– Baseline: Not much to say here – I came – I saw – I did – no problem –  Check!.
– Distance:  Added  6.11 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 28 [JAN 28] – Day 299 of 300
– Distance: 161.48 + 6.90 = 168.38 (LA-OK-ID Run: 2082.01)
– Cardio (Mixed: Steps): 6.90 @ 97.86 min (Big time stepping…)
– Summary:  Enjoyed today’s workout it was too intense but it did push me to the limit with the Yoga part
– DareBee Exercise (WOD): is “Yoga Fix” – This Yoga stuff literally kicked my a**.  I need to become better at this, but one thing at a time – Check!.
– Daily Dare (198): “30 Sec Squat Hold” –  As if my legs need more to scream at after yesterday jump squats and then reverse plank leg raises – Check!.
– Baseline: Pretty straight forward not tricks.  Got through baseline quite easily with no issue –  Check!.
– Distance:  Added  6.90 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 27 [JAN 27] – Day 298 of 300
– Distance: 154.95 + 6.53 = 161.48 (LA-OK-ID Run: 2075.11)
– Cardio (Mixed: Steps): 6.53 @ 92.61 min (Big time stepping…)
– Summary:  All around great day.  Finished working out early but as I write these words, I still have my steps to go and mileage to get done.
– DareBee Exercise (WOD): is “Rowdy” – Not too bad.  I worked it in quite nicely with my other baseline items and it worked out alright – Check!.
– Daily Dare (197): “40 Reverse Plank Leg Raises” –  Terrible on the leg, especially after a bunch of squats  – Check!.
– Baseline:  Not bad at all.  Worked it in and somehow they are going by pretty nicely.  No issues at all – Check!.
– Distance:  Added  6.53 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 26 [JAN 26] – Day 297 of 300
– Distance: 147.73 + 7.22 = 154.95 (LA-OK-ID Run: 2068.58)
– Cardio (Mixed: Steps): 7.22 @ 00.00 min (Big time stepping…)
– Summary:  Slipped into a late workout today – really don’t like working out late.  It just feels like everything isn’t done.
– DareBee Exercise (WOD): is “Colossus” – Another really good workout today again.  Good amount of baseline, but it is  a bit challenging – Check!.
– Daily Dare (196): “Alternating Arm/Leg Raises” –  Not too bad, the balance was a bit off but otherwise fine  – Check!..
– Baseline:  Fair amount of WOD worked into today’s.  No issues at all – Check!.
– Distance:  Added  7.22 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 25 [JAN 25] – Day 296 of 300
– Distance: 140.33 + 7.40 = 147.73 (LA-OK-ID Run: 2061.36)
– Cardio (Mixed: Steps): 7.40 @ 104.095 min (Big time stepping…)
– Summary:  Today was almost a prefect workout day.  I was through with my entire workout – WOD, baseline and steps/distance by 1600 – awesome me.
– DareBee Exercise (WOD): is “Bat Outta Hell” – Really good workout today.  It added lots to my baseline and gave me a bit of a challenge – Check!.
– Daily Dare (195): “60 Sec Raised Elbow Plank” –  Missed being the el numero uno, but I like them as good support to the core  – Check!.
– Baseline:  Like yesterday, today’s WOD was a good supplement to my baseline.  Had no issues at all – Check!.
– Distance:  Added  7.40 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 24 [JAN 24] – Day 295 of 300
– Distance: 134.76 + 5.57 = 140.33 (LA-OK-ID Run: 2053.96)
– Cardio (Mixed: Steps): 5.57 @ 79.00 min (Big time stepping…)
– Summary:  On a pretty relaxed workout schedule right now.  Drawing to the end of the month then I am gonna be on a program; can’t wait.
– DareBee Exercise (WOD): is “Crop Top Workout” – Not too back, actually.  Nice core workout that contributed much to my baseline – Check!.
– Daily Dare (194): “2 min Bounce on the Spot” – The second day for a time event.  This was relatively easy too – Check!.
– Baseline:  Lots of help today from WOD so I can’t complain at all.  No issues – Check!.
– Distance:  Added  5.57 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 23 [JAN 23] – Day 294 of 300
– Distance: 129.25 + 5.51 = 134.76 (LA-OK-ID Run: 2048.39)
– Cardio (Mixed: Steps): 5.51 @ 78.15 min (Big time stepping…)
– Summary:  Really easy day with not much to worry about but get my workout done and chill.  Wonder what tomorrow holds.
– DareBee Exercise (WOD): is “Tempered Steel” – Relatively easy workout, no complains here tho, it kept me on track and maintaining – Check!.
– Daily Dare (193): “2Min Overhead Punches” –  I like these, but they are too easy unless you speed them up or add big numbers to them  – Check!.
– Baseline:  No help here again from the WOD, but it was relatively easy to push through.  No issues – Ck!.
– Distance:  Added  5.51 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 22 [JAN 22] – Day 293 of 300
– Distance: 123.25 + 6.00 = 129.25 (LA-OK-ID Run: 2042.88)
– Cardio (Mixed: Steps): 6.00 @ 85.09 min (Big time stepping…)
– Summary:  Nice workout today.  Got in really early and now I am waiting to get my steps in.
– DareBee Exercise (WOD): is “The Sizzler” – Yep! I would put this on the spectrum of pretty easy again.  Zipped through it without much effort – Check!.
– Daily Dare (192): “40 Knee Rolls” –  Not that bad.  Fell a bit of a twinge in my back but it was not that bad. – Check!.
– Baseline:  Just pushed through with no issue.  This is starting to become pretty easy.  Not much help from WOD  – Check!.
– Distance:  Added  6.00 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 21 [JAN 21] – Day 292 of 300
– Distance: 116.72 + 6.53 = 123.25 (LA-OK-ID Run: 2036.88)
– Cardio (Mixed: Steps): 6.53 @ 92.61 min (Big time stepping…)
– Summary:  Pretty easy workout today but no complaints here.  Knocked it out and got on with it.
– DareBee Exercise (WOD): is “Sitting Fix” – Pretty easy run through workout.  Just a few easy stretches, good down day really – Check!.
– Daily Dare (191): “40 Sitting Twists” –  Got these done on the ground at Uncle Willie.  Pretty good to see him, although hard to hold conv. – Check!.
– Baseline:  No much pressure getting it done – Check!.
– Distance:  Added  6.53 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 20 [JAN 20] – Day 291 of 300
– Distance: 109.00 + 7.32 = 116.72 (LA-OK-ID Run: 2030.35)
– Cardio (Mixed: Steps): 7.32 @ 103.59 min (Big time stepping…)
– Summary:  Got back from Ocala late and started late, but knocked it out.
– DareBee Exercise (WOD): is “Rundown” – Pretty good workout.  the only issue I have was the dynamic side plank tilt – did a hold instead – Check!.
– Daily Dare (190): “40 Front Kicks” –  Not too bad.  Had to wait around for it but got it done – Check!.
– Baseline:  Got it and took care of it with no issues – Check!.
– Distance:  Added  7.32 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 19 [JAN 19] – Day 290 of 300
– Distance: 104.00 + 5.40 = 109.40 (LA-OK-ID Run: 2023.03)
– Cardio (Mixed: Steps): 5.40 @ 76.59 min (Big time stepping…)
– Summary:  Excellent!  I am finished with the major part, just need to meet step.  Heading to Ocala, so not much time.
– DareBee Exercise (WOD): is “Reconstructor” – Pretty good workout.  the only issue I have was the dynamic side plank tilt – did a hold instead – Check!.
– Daily Dare (189): “20 Jump Squats” –  Like push up, I am starting to like squats now; it is a bit hard on the knees, but I am liking it still – Check!.
– Baseline:  Not much going on here.  Knocked it out without issue – Check!.
– Distance:  Added 5.40 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 18 [JAN 18] – Day 289 of 300
– Distance: 98.60 + 5.40 = 104.00 (LA-OK-ID Run: 2017.63)
– Cardio (Mixed: Steps): 5.40 @ 76.59 min (Big time stepping…)
– Summary:  Not a bad workout today, especially after the news.  I am getting through without issue, the steps are taking a while, need treadmill time.
– DareBee Exercise (WOD): is “Killer Core” – Not really a big issue for me – this.  My core is relatively sharpe.  I don’t do a lot of plank though – Check!.
– Daily Dare (188): “40 Side Plank Rotations” –  This was not easy.  Had to start focusing on balancing, especially after 15 or so – Check!.
– Baseline:  Did not really notice the pain today, got through with out issue today – Check!.
– Distance:  Added 5.40 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 17 [JAN 17] – Day 288 of 300
– Distance: 92.57 + 6.03 = 98.60 (LA-OK-ID Run: 2012.23)
– Cardio (Mixed: Steps): 6.03 @ 85.52 min (Big time stepping…)
– Summary:  Still trying to keep early is good, but I seem to have good intentions and then something happen to distract.  Need to focus on this.
– DareBee Exercise (WOD): is “Rascal” – Not too demanding,  I was able to work it in quite comfortably with other exercises; I like it – Check!.
– Daily Dare (187): “20 Dragon Push Ups” –  NOt especially hard by itself, but after doing 120 pushups, this could present a bit of a problem – Check!.
– Baseline:  I am having a slight pain in the left knee but pretty good otherwise – Check!.
– Distance:  Added 6.03 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

– Daily Dare (188): “40 Side Plank Rotations” –  This was not easy.  Had to start focusing on balancing, especially after 15 or so – Check!.

DAY 16 [JAN 16] – Day 287 of 300
– Distance: 86.56 + 6.01 = 94.57 (LA-OK-ID Run: 2006.20)
– Cardio (Mixed: Steps): 6.01 @ 85.24 min (Big time stepping…)
– Summary:  Pretty early but not on the rise.  Got done with the major around 1600, just had to do the mileage and done.
– DareBee Exercise (WOD): is “Raw Grit” – Actually pretty good set today.  It was a bit hard on the knees with squats, but deep squats are ok – Check!.
– Daily Dare (186): “30 Glute Flexes” – This is probably one of the hardest DD I have done.  It is hard as hell balls – Check!.
– Baseline: Just push through these.  No issues  – Check!.
– Distance:  Added 6.01 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 15 [JAN 15] – Day 286 of 300
– Distance: 81.36 + 5.20 = 86.56 (LA-OK-ID Run: 2000.19)
– Cardio (Mixed: Steps): 5.20 @ 73.50 min (Big time stepping…)
– Summary:  Yep, I am on a get up and go drive now baby.  Two days in a row, I was through my routine pretty early – what will tomorrow be…we’ll see
– DareBee Exercise (WOD): is “DNR” – A bit more intense than previous day, primarily because of the strain on the knees from the jump squats – Check!.
– Daily Dare (185): “40 Standing W-Extensions” – I was a bit late to this, but it was relatively easy so I quickly knocked it out – Check!.
– Baseline: Push through early and go it done – Son.  No issues  – Check!.
– Distance:  Added 5.20 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 14 [JAN 14] – Day 285 of 300
– Distance: 74.60 + 6.76 = 81.36 (LA-OK-ID Run: 1994.99)
– Cardio (Mixed: Steps): 6.76 @ 95.87 min (Back home – still stepping it out…)
– Summary:  Today was another early day, got it done and just waiting to see what else the day has in store.  Hit it on the get up
– DareBee Exercise (WOD): is “Refresh” – Not at all intense in anyway shape or form.  Pretty ok to get a light day to just take a breather – Check!.
– Daily Dare (185): “40 Hook Kicks” – Had to do this over because I mistook the form.  It was a pretty good movement tho, will go to baseline  – Check!.
– Baseline: Got it done early, no issue  – Check!.
– Distance:  Added 6.76 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 13 [JAN 13] – Day 284 of 300
– Distance: 68.46 + 6.14 = 74.60 (LA-OK-ID Run: 1988.23)
– Cardio (Mixed: Steps): 6.14 @ 87.08 min (Back home – still stepping it out…)
– Summary: Talk about getting it done early.  The WOD today was really easy, so I could knock it out in a few minutes, main focus is baseline then.
– DareBee Exercise (WOD): is “Refresh” – Not at all intense in anyway shape or form.  Pretty ok to get a light day to just take a breather – Check!.
– Daily Dare (184): “20 Push ups with Rotations” – That was freaking awesome!  I love pushups now.  This added variation was on fleek  – Check!.
– Baseline: Continuing the good push, no issue  – Check!.
– Distance:  Added 6.14 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 12 [JAN 12] – Day 283 of 300
– Distance: 61.85 + 6.61 = 68.46 (LA-OK-ID Run: 1982.09)
– Cardio (Mixed: Steps): 6.61 @ 93.75 min (Back home – still stepping it out…)
– Summary: Got in and got out today; took just over 30mins to run through the exercises today
– DareBee Exercise (WOD): is “Iron Bar” – Intense exercise, especially near the end of the sequence, especially during 2nd sequence – Check!.
– Daily Dare (183): “2 min Arm Extensions” – Not too easy, had the shoulder screaming out a bit – Check!.
– Baseline: Good day, no issue  – Check!.
– Distance:  Added 6.61 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 11 [JAN 11] – Day 282 of 300
– Distance: 56.62 + 5.23 = 61.85 (LA-OK-ID Run: 1975.48)
– Cardio (Mixed: Steps): 5.23 @ 74.17 min (Back home – still stepping it out…)
– Summary: Not too bad workout.  Not really that intense overall, but have been preoccupied with a whole bunch of other stuff.
– DareBee Exercise (WOD): is “Booty Builder” – Pretty easy on the front end, but got increasingly hard as you got into the side raises  – Check!.
— Daily Dare (182): “20 Butt Ups” – This was really a fun one; enjoyed it quite a bit – Check!.
– Baseline: No problem as usual; not sure what else to say with these – Check!.
– Distance:  Added 5.23 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 10 [JAN 10] – Day 281 of 300
– Distance: 50.45 + 6.17 = 56.62  (LA-OK-ID Run: 1970.25)
– Cardio (Mixed: Steps): 6.17 @ 87.51 min (Back home – still stepping it out…)
– Summary: Not too bad workout.  Not really that intense overall, but have been preoccupied with getting a whole bunch of other stuff that I need to take care of done.
– DareBee Exercise (WOD): is “Burn Off” – Lots of high knees and arm action this helped out the baseline quite a bit not that challenging  – Check!.
– Daily Dare (181): “2 Min Side Elbow Plank” – This is a really cool plank.  I actually like it vs the regular, as it puts less stress on the  – Check!.
– Baseline: Push through them as usual now issue at all – Check!.
– Distance:  Added 6.17 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 9 [JAN 9] – Day 280 of 300
Distance: 44.23 + 6.22 = 50.45  (LA-OK-ID Run: 1964.08)
Cardio (Mixed: Steps): 6.22 @ 88.21 min (Back home – still stepping it out…)
Summary: Another good workout day babee.  Got finished well ahead of late time so I can cruise into the night.  Oh, I forgot to state here that I was number 1 this past weekend for steps in the 80k category.  I will likely not leaving this rung anytime soon.    DareBee Exercise (WOD): is “Super Switch” – This was not complicated nor really challenging.  It was alright tho, I got in my curls and pushups. – Check!.   Daily Dare (180):  “60 Sec Hooks” – I really like these.  I can feel them in my upper body and I can feel the abs and legs playing in the movement as well.  Really good full body engagement – Check!.  Baseline: Got them done no issue – Ck!.   Distance:  Added 6.22 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 8 [JAN 8] – Day 279 of 300
Distance: 38.67 + 5.56 = 44.23  (LA-OK-ID Run: 1957.86)
Cardio (Mixed: Steps): 5.56 @ 787.85 min (Back home – still stepping it out…)
Summary: Yep, good workout.  Got it in early so that I could go eating with the family.  Now it is just a matter of finishing up my cardio to complete the day and then move on to other things.   DareBee Exercise (WOD): is “No Tomorrow” – This was relatively simple.  The only sort of challenging part was the plank hold which I held for a 60 vs 20 secs.  Other than that too easy and it aided the baseline as well – here – Check!.   Daily Dare (179):  “20 Matrix Tilts” – Not easy at all.  Did some high knees and jumping jacks to get the blood pumping before doing these.  They do put quite a bit of strain on the knees – Check!.  Baseline: As usual, getting it done to without worries – no issues – Check!.   Distance:  Added 5.56 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 7 [JAN 7] – Day 278 of 300
Distance: 32.95 + 5.72 = 38.67  (LA-OK-ID Run: 1952.30) * Adjusted based on end of year recalculations
Cardio (Mixed: Steps): 5.72 @ 81.12 min (Back home – still stepping it out…)
Daily Dares: 20 Up and Down Planks
Summary: Good workout.  A bit on the late side, which puts pressure on getting things done, but I did achieve quite a few things today.  DareBee Exercise (WOD): is “Echo” – This is a full body workout that is not too intense. The biggest challenge was on the knee, but otherwise it was quite doable. indeed – here – Check!.   Daily Dare (178):  “20 Up and Down Planks” – This a really good exercise for pushing your entire upper body.  Working in a push up with a planking move is pretty awesome. – Check!.  Baseline: No worries, just getting it done with no issues – Check!.   Distance:  Added 5.72 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 6 [JAN 6] – Day 277 of 300
Distance: 26.85 + 6.10 = 32.95  (LA-OK-ID Run: 1944.21)
Cardio (Mixed: Steps): 6.10 @ 86.51 min (Back home – stepping it out…)
Daily Dares:20 Stacked Push Ups
Summary: Pretty ok workout today.  I am trying to finish up early today and start working on meeting with Comis.    DareBee Exercise (WOD): is “Body Flow” – Big caveat up front – this is not suitable for beginners.  I haven’t done yoga in a while but damn, this stuff is hard.  It just goes to show how inflexible I am.  I struggle to get it in and in fact have dropped my stretches in recent weeks.  At any rate, I did most of the positions ok, but others – not so much.  I will have to get better at this – here – Check!.   Daily Dare (177):  “20 Stacked Push Ups” – I have come to appreciate push up so much.  I really like this most complete of exercises – Check!.  Baseline: Just continuing to work the plan – no issues – Check!.   Distance:  Added 6.10 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 5 [JAN 5] – Day 276 of 300
Distance: 21.05 + 5.80 = 26.85  (LA-OK-ID Run: 1938.11)
Cardio (Mixed: Steps): 5.80 @ 82.26 min (Back home – stepping it out…)
Daily Dares: 2 Min Punches
Summary: Getting back into the rhythm of being back home.  Will have to change up the routine a bit base on a piece I just read.  Need to free up time a bit and not be such a slave to the process.  I don’t know, it has become such a part of my life.  DareBee Exercise (WOD): is “100 Pushups” – Not a bad routing.  I especially like the way it is mixed up with shoulder taps, which keeps the strain on the shoulder, and punches with continues that strain in a different plain. See what it is comprised of – here – Check!.   Daily Dare (176):  “2 Min Punches” – Pretty matter of fact, nothing to really write home about here; just a bunch of punches- Check!.  Baseline: Just continuing to push through the daily baseline push – no issues – Check!.   Distance:  Added 5.80 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 4 [JAN 4] – Day 275 of 300
Distance: 15.25 + 5.80 = 21.05  (LA-OK-ID Run: 1932.31)
Cardio (Mixed: Steps): 5.80 @ 82.26 min (Back home – stepping it out…)
Daily Dares:  30 Sec Burpee with a Jump
Summary: Back home and trying to get up the will to workout.  It is freezing in the house my heart is aching but I must push on.  I will need to do a bit of meditation to work though my brain and silence any negative thoughts.  DareBee Exercise (WOD): is “Size Down” – Pretty interesting workout.  It gave a lot to my daily baseline so that was good.  I thought the burpees would be rougher given that I just had to do some for the DD but it was aiiight  – here – Check!.   Daily Dare (175):  “30 Sec Burpees with a Jump” – A bit challenging but easy enough not to force the system into overdrive – Check!.   Baseline: No issues, still just plugging away – Check!.   Distance:  Added 5.80 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 3 [JAN 3] – Day 274 of 300
Distance: 12.45 + 2.80 = 15.25  (LA-OK-ID Run: 1926.51)
Cardio (Mixed: Steps): 2.80 @ 39.71 min (On the road – treading the mill…)
Daily Dares:  50 Squats
Summary: I began this log somewhere in MIssissippi (somewhere on HWY 59), on my way home from Benton – These will be short because I barely have time to get my workout in much less to log it.  DareBee Exercise (WOD): is “Beginner’s Abs” – Was not able to work all the movement as presented again, but did work similar through the full range of motion – here – Check!.   Daily Dare (174):  “50 Squats” – Squats have always been the most challenging for me, but I think I have mastered them now – but lets’ say, I am respectful – Check!.   Baseline: No issues, still just plugging away – Check!.   Distance:  Added 2.80 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 2 [JAN 2] – Day 273 of 300
Distance: 5.98 + 6.47 = 12.45  (LA-OK-ID Run: 1923.71)
Cardio (Mixed: Treadmill): 6.47 @ 91.76 min (On the road – treading the mill…)
Daily Dares:  2 Min Elbow Plank
Summary: This is third day logging from Benton – These will be short because I barely have time to get my workout in much less to log it  .DareBee Exercise (WOD): is “Top of the World” – Did not do them in the order presented but did beyond what level 3 would require and then some –  here – Check!.   Daily Dare (173):  “2 min Elbow Plank” – Not exactly easy, but I could feel the burn.  Need to start working on this a bit more; the only area I did not meet my goal for 2017…wasn’t pay close enuff attention to this – Check!.   Baseline: No issues, just plugged away – Check!.   Distance:  Added 6.47 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 1 [JAN 1] – Day 272 of 300
Distance: 0.00 + 5.98 = 5.98  (LA-OK-ID Run: 1917.24)
Cardio (Mixed: Treadmill): 5.98 @ 84.81 min (On the road – treading the mill…)
Daily Dares:  2 Min March Step
Summary: This is second day logging from Benton – These will be short because I barely have time to get my workout in much less to log it.  DareBee Exercise (WOD): is “Jump Start” –  Really cool workout.  It was relatively challenging but quite doable indeed –  here – Check!.   Daily Dare (172):  “2 min March Step” – Yet another relatively easy evolution – Check!.   Baseline: Not issues here whatsoever – Check!.   Distance:  Added 5.98 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!