So after my last entry, I busted through the 365 consecutive days of working out and as of this writing, I am am 391 consecutive day. I am feeling no really ill-effects of it and so I am really psyched about my accomplishments. I have pushed through Idaho, where Lejmarc lives and now I am on my way to Silverdale, WA, where I was stationed in 2003. Still have not pull in the guitar, in fact, I will have to pull back a bit in some other areas this month to get some meaningful project done. Regarding the step challenge – we/I/they ran out of steam. I am just not able to pull anyone else along anymore. It doesn’t seem as though the appetite it there for it. The level of participation remained somewhat muted, so I have pulled back. Like I said before, it was meant to be a fun way to stay fit, but my sense was that it was a bit too much – at least in any sustained way. Maybe we will try a 30 press at some other time.
(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
SCROLL LEFT TO RIGHT ==>
JOURNEY FROM JAX TO BENTON, LA, TO OKC, OK, TO BOISE, ID
DAY 60+2 [JUNE 30] – Day 452 of 500
– Distance: 479.20 + 7.50 = 486.70 (LA-OK-ID Run: 3378.48)
– Cardio (Mixed: Steps): 7.50 @ 106.37 min (keeping it going…)
– DareBee Exercise (Day 62): “Master Plank“ – No issues here. Just normal planking – Check!
– Daily Dare (339): “2min One-Arm Plank“ – Not too bad. Does not really affect my left shoulder – Check!.
– Baseline: Push through these. Broke it out a bit and did them slow – Check!.
– Distance: Added 7.50 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 60+1 [JUNE 29] – Day 451 of 500
– Distance: 471.60 + 7.60 = 479.20 (LA-OK-ID Run: 3370.98)
– Cardio (Mixed: Steps): 7.60 @ 107.79 min (keeping it going…)
– DareBee Exercise (Day 61): “DEFCON-1“ – Pretty matter of fact. – Check!
– Daily Dare (338): “30 Jump Squats” – A pretty difficult day of squatting as I end Age of Pandora – Check!.
– Baseline: No issues; push through these without issue – Check!.
– Distance: Added 7.60 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 60 [JUNE 28] – Day 450 of 500 [END OF AGE OF PANDORA]
– Distance: 464.60 + 7.00 = 471.60 (LA-OK-ID Run: 3363.38)
– Cardio (Mixed: Steps): 7.00 @ 99.28 min (keeping it going…)
– DareBee Exercise (Day 60): “Chapter 60“ – Only managed 3 sets but that was 300 squats/high knees – Check!
– Daily Dare (337): “60 Sec Arm Raised Circles” – I have done so many situps, these are pretty easy – Check!.
– Baseline: No issues; push through these without issue – Check!.
– Distance: Added 7.00 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 59 [JUNE 27] – Day 449 of 500
– Distance: 450.70 + 7.40 = 464.60 (LA-OK-ID Run: 3356.38)
– Cardio (Mixed: Steps): 7.40 @ 104.95 min (keeping it going…)
– DareBee Exercise (Day 59): “Chapter 59“ – Closing in on final day. Lot of pushups and chops – Check!
– Daily Dare (336): “30 Cross Reach Situps” – I have done so many situps, these are pretty easy – Check!.
– Baseline: No issues, just push through and got it done – Check!.
– Distance: Added 7.40 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 58 [JUNE 26] – Day 448 of 500
– Distance: 450.70 + 6.50 = 457.20 (LA-OK-ID Run: 3348.98)
– Cardio (Mixed: Steps): 6.50 @ 92.19 min (keeping it going…)
– DareBee Exercise (Day 58): “Chapter 58“ – Easy workout. Lots of squats, but I am used to that right now- Check!
– Daily Dare (335): “60 Leg Extensions” – I do so many squats that these don’t really bother me at all – Check!.
– Baseline: No issue took it easy with my BP looking weird and all – Check!.
– Distance: Added 6.50 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 57 [JUNE 25] – Day 447 of 500
– Distance: 442.40 + 8.30 = 450.70 (LA-OK-ID Run: 3342.48)
– Cardio (Mixed: Steps): 8.30 @ 117.71 min (keeping it going…)
– DareBee Exercise (Day 57): “Chapter 57“ -Took it a bit slow, but I sort of enjoyed this workout – Check!
– Daily Dare (334): “40 Reverse Angels“ – I like these quite a bit’ it is one of those full body exercises – Check!.
– Baseline: Not much going on here beyond the fact that I had to gut it out today. Bad headache. – Check!.
– Distance: Added 8.30 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 56 [JUNE 24] – Day 446 of 500
– Distance: 433.10 + 9.30 = 442.40 (LA-OK-ID Run: 3334.18)
– Cardio (Mixed: Steps): 9.30 @ 131.90 min (keeping it going…)
– DareBee Exercise (Day 56): “Chapter 56“ – Not too bad workout day. Lot of squats and high knees – Check!
– Daily Dare (333): “40 Climbers Taps“ – I don’t mind these. This is another full body flex exercise – Check!
– Baseline: Just push these through without issue. Had a slight tweak in my left knee during squats tho – Check!.
– Distance: Added 9.30 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 55 [JUNE 23] – Day 445 of 500
– Distance: 426.10 + 7.00 = 433.10 (LA-OK-ID Run: 3324.88)
– Cardio (Mixed: Steps): 7.00 @ 99.28 min (keeping it going…)
– DareBee Exercise (Day 55): “Chapter 55“ – This was the most challenging based on time- Check!
– Daily Dare (332): “30 Glute Flexes” – Looks simple, but I find this a pretty hard exercise, esp. on sciatica – Check!.
– Baseline: No issues, just push this out. No issues with left shoulder either – Check!.
– Distance: Added 7.00 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 54 [JUNE 22] – Day 444 of 500
– Distance: 418.50 + 7.60 = 418.50 (LA-OK-ID Run: 3310.28)
– Cardio (Mixed: Steps): 7.60 @ 106.79 min (keeping it going…)
– DareBee Exercise (Day 54): “Chapter 54“ – Unassuming; lots of high knees and pushups – Check!
– Daily Dare (332): “20 Sky Diver Push Ups” – Not too bad. Just push through them with Chey teasing – Check!.
– Baseline: Just ops normal. Knocked it out without issue – Check!.
– Distance: Added 7.60 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 53 [JUNE 21] – Day 443 of 500
– Distance: 410.60 + 7.90 = 418.50 (LA-OK-ID Run: 3310.28)
– Cardio (Mixed: Steps): 7.90 @ 112.04 min (keeping it going…)
– DareBee Exercise (Day 53): “Chapter 53“ – Not a bad workout at all. Did a whole bunch of diver pushups – Check!
– Daily Dare (331): “40 Knee Crunches“ – Not too bad. Just push through them with Chey teasing – Check!.
– Baseline: No issues at all. I have a slight pain in my left wrist, but it does not really affect me during pushups – Check!.
– Distance: Added 7.90 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 53 [JUNE 21] – Day 443 of 500
– Distance: 410.60 + 7.90 = 418.50 (LA-OK-ID Run: 3310.28)
– Cardio (Mixed: Steps): 7.90 @ 112.04 min (keeping it going…)
– DareBee Exercise (Day 53): “Chapter 53“ – Not a bad workout at all. Did a whole bunch of diver pushups – Check!
– Daily Dare (331): “40 Knee Crunches“ – Not too bad. Just push through them with Chey teasing – Check!.
– Baseline: No issues at all. I have a slight pain in my left wrist, but it does not really affect me during pushups – Check!.
– Distance: Added 7.90 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
– Daily Dare (332): “20 Sky Diver Push Ups” – Not too bad. Just push through them with Chey teasing – Check!.
DAY 52 [JUNE 20] – Day 442 of 500
– Distance: 403.60 + 7.00 = 410.60 (LA-OK-ID Run: 3302.38)
– Cardio (Mixed: Steps): 7.00 @ 99.28 min (keeping it going…)
– DareBee Exercise (Day 52): “Chapter 52“ – This was actually a bit challenging. Mainly doing 420 squats – Check!
– Daily Dare (330): “10 Cross Triceps Extensions” – Felt like I tweaked my left shoulder a bit. I will see – Check!.
– Baseline: Just did journey man work here and got it done without issue – Check!.
– Distance: Added 7.00 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 51 [JUNE 19] – Day 441 of 500
– Distance: 395.90 + 7.70 = 403.60 (LA-OK-ID Run: 3295.38)
– Cardio (Mixed: Steps): 7.70 @ 109.20 min (keeping it going…)
– DareBee Exercise (Day 51): “Chapter 51“ – Man this is so high knee intense. Never done so much every – Check!
– Daily Dare (329): “40 Get Ups” – Strong arms. I like these – Check!.
– Baseline: Pushed through these without issue. Got lots of help from main exercises – Check!.
– Distance: Added 7.70 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 50 [JUNE 18] – Day 440 of 500
– Distance: 386.70 + 9.20 = 395.90 (LA-OK-ID Run: 3287.68)
– Cardio (Mixed: Steps): 9.20 @ 130.48 min (keeping it going…)
– DareBee Exercise (Day 50): “Chapter 50“ – Not bad at all. Like this; lots of high knees and jumps – Check!
– Daily Dare (328): “2 Min Sitting Down Leg Raises” – Hit a little core but great for hip flexors – Check!.
– Baseline: No issues here. Add 300 push up to the norm – Check!.
– Distance: Added 9.20 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 48/49 [JUNE 17] – Day 439 of 500
– Distance: 379.00 + 7.70 = 386.70 (LA-OK-ID Run: 3278.48)
– Cardio (Mixed: Steps): 7,70 @ 109.20 min (keeping it going…)
– Summary: Awesome – knocked out my father’s day workout and i am golden.
– DareBee Exercise (Day 48/49): “Chapter 48/49“ – Easy day, lots of squats so what. I love them – Check!
– Daily Dare (327): “20 Side V-Ups” – Not really my favorite exercise, but it felt ok – Check!.
– Baseline: No problem here; knocked out my baseline and go it done – Check!.
– Distance: Added 7.70 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 47 [JUNE 16] – Day 438 of 500
– Distance: 371.70 + 7.30 = 379.00 (LA-OK-ID Run: 3270.78)
– Cardio (Mixed: Steps): 7,30 @ 103.53 min (keeping it going…)
– Summary: Not a bad day so far. Knocked out my workout – not that early but early enough.
– DareBee Exercise (Day 47): “Chapter 47“ – Like today’s workout again. Lots of high knees & pushups – Check!
– Daily Dare (327): “40 Full Bridges” – Hello shoulders. Not too bad, a bit a stress on the shoulders – Check!.
– Baseline: Great mixing baseline with main event exercise. No issues with left arm and right hip feels ok – Check!.
– Distance: Added 7.30 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 46 [JUNE 15] – Day 437 of 500
– Distance: 365.10 + 6.60 = 371.70 (LA-OK-ID Run: 3263.48)
– Cardio (Mixed: Steps): 6,60 @ 93.60 min (keeping it going…)
– Summary: Good all around day. Not much of a push or challenging in today’s workout.
– DareBee Exercise (Day 46): “Chapter 46“ – Pretty easy day; just had to 500 arm circles – Check!
– Daily Dare (326): “20 Raised Leg Pushups” – Easy day, I love pushups, plus it helps my baseline – Check!.
– Baseline: No issues with baseline today; broke them up a bit more than usual and knock them out – Check!.
– Distance: Added 6.60 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 45 [JUNE 14] – Day 436 of 500
– Distance: 357.10 + 8.00 = 365.10 (LA-OK-ID Run: 3256.88)
– Cardio (Mixed: Steps): 8,00 @ 113.46 min (keeping it going…)
– Summary: Not that slow a day. Got a lot more done on catch up reading, but got work done late
– DareBee Exercise (Day 45): “Chapter 45“ – Enjoyed this workout, lots of high knees and split jacks – Check!
– Daily Dare (325): “60 Sec Plank Punches“ – These are relatively easy to get done. Just whipped them out – Check!.
– Baseline: Pretty matter of fact workout. No issues with left shoulder – Check!.
– Distance: Added 8.00 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 44 [JUNE 13] – Day 435 of 500
– Distance: 350.60 + 6.50 = 357.10 (LA-OK-ID Run: 3248.88)
– Cardio (Mixed: Steps): 6,50 @ 92.19 min (keeping it going…)
– Summary: Slow day getting off the buff. Got done with Chey and now working on steps/cardio
– DareBee Exercise (Day 44): “Chapter 44“ -Pretty straight forward day; bunch of squats – 600 to be exact – Check!
– Daily Dare (324): “2min High Knees” – I love high knees – Check!.
– Baseline: Not much going on here. Just got them done. No issues with left shoulder – Check!.
– Distance: Added 6.50 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 43 [JUNE 12] – Day 434 of 500
– Distance: 342.60 + 8.00 = 350.60 (LA-OK-ID Run: 3242.38)
– Cardio (Mixed: Steps): 8,00 @ 113.46 min (keeping it going…)
– Summary: Relatively good day. Getting into groove with working with Chey. I did not get enuff rest last nght.
– DareBee Exercise (Day 43): “Chapter 43“ – Very good work out today. Lots of pushups and chops – Check!
– Daily Dare (323): “40 Heel Taps“– Easy day! – Check!.
– Baseline: No issues with the left shoulder, just got the baseline done – Check!.
– Distance: Added 8.00 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 42 [JUNE 11] – Day 433 of 500
– Distance: 336.00 + 6.60 = 342.60 (LA-OK-ID Run: 3234.38)
– Cardio (Mixed: Steps): 6,60 @ 93.60 min (keeping it going…)
– Summary: Took me a while to get this done today. Not because it was challenging, just busy.
– DareBee Exercise (Day 42): “Chapter 42“ – Back on schedule; lots of climbers and plank – Check!
– Daily Dare (322): “2 MIn Tricep Dip Hold“ – This is one of the hardest exercises for me – Check!.
– Baseline: Not that bad, just got them done – Check!.
– Distance: Added 6.60 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 41 [JUNE 10] – Day 432 of 500
– Distance: 328.40 + 7.60 = 336.00 (LA-OK-ID Run: 3227.78)
– Cardio (Mixed: Steps): 7,60 @ 107.79 min (keeping it going…)
– Summary: Got done late today around 2035, but then again i got up late and stared late.
– DareBee Exercise (Day 40-2/41): “Chapter 40-2/41“ – Got my 1200 scrap and move on to Chapter 41 – Check!
– Daily Dare (321): “2 MIn Jumping T’s“– Relatively easy; good to get the heart going – Check!.
– Baseline: Easy day; lot of punch and knee kicks to get through 40-2, but got it done without issue – Check!.
– Distance: Added 7.60 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep eac
DAY 40 [JUNE 9] – Day 431 of 500
– Distance: 321.80 + 6.60 = 328.40 (LA-OK-ID Run: 3220.18)
– Cardio (Mixed: Steps): 6,60 @ 93.60 min (keeping it going…)
– Summary: Sort of a a weird day. Got up and go my workout on the way. It is gonna be a long day tho.
– DareBee Exercise (Day 40-1): “Chapter 40-1“ – This might be a 2 day escapade, still working on scraps – Check!
– Daily Dare (320): “40 Side to Side Lunges“ – Leg are always tough. I kinds found these a bit easy tho – Check!.
– Baseline: Push through these without issues. Working on getting scraps to get through this chapter – Check!.
– Distance: Added 6.60 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 39 [JUNE 8] – Day 430 of 500
– Distance: 312.60 + 9.20 = 321.80 (LA-OK-ID Run: 3213.58)
– Cardio (Mixed: Steps): 9.20 @ 130.48 min (keeping it going…)
– Summary: It is not 1016 and I only have to mess with my cardio/steps to complete my workout for the day.
– DareBee Exercise (Day 39): “Chapter 39“ – Today was pretty good as well; lot of high knees – Check!
– Daily Dare (319): “20 Up and Down Planks“ – No issue; easy day – Check!.
– Baseline: No shoulder pain and got baseline done without issue; a bit boring tho – Check!.
– Distance: Added 9.20 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 38 [JUNE 7] – Day 429 of 500
– Distance: 306.10 + 6.50 = 312.60 (LA-OK-ID Run: 3204.38)
– Cardio (Mixed: Steps): 6.50 @ 92.19 min (keeping it going…)
– Summary: Pretty weird day. Got up knocked out the workout in my room and got on the way to mama
– DareBee Exercise (Day 38): “Chapter 38“ – Not that bad program; lots of lunges and upperbody arms – Check!
– Daily Dare (318): “2min Tree Pose” – Not that bad. Held it without issues – Check!.
– Baseline: No issues. Not feeling left arm. Knocked out without issue – Check!.
– Distance: Added 6.50 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 37 [JUNE 6] – Day 428 of 500
– Distance: 298.30 + 7.80 = 306.10 (LA-OK-ID Run: 3197.88)
– Cardio (Mixed: Steps): 7.80 @110.62 min (keeping it going…)
– Summary: Generally good day. Worked out later than usual, but I was able to power thru without issues
– DareBee Exercise (Day 37): “Chapter 37“ – Pretty good program, lots of pushups and squats – Check!
– Daily Dare (317): “50 Scissors“ – Easy day. Just knocked it out – Check!.
– Baseline: Just pushed through today, no real issues – Check!.
– Distance: Added 7.80 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!.
DAY 36 [JUNE 5] – Day 427 of 500
– Distance: 290.60 + 7.70 = 298.30 (LA-OK-ID Run: 3190.08)
– Cardio (Mixed: Steps): 7.70 @ 109.20 min (keeping it going…)
– Summary:Good workout today. It started off a bit wet, but we got to the gym and boom!
– DareBee Exercise (Day 36): “Chapter 36“ – Not a bad workout; lot of knee kicks and chops Check!
– Daily Dare (316): “3 Min Bounce on the Spot” – Pretty easy exercise – Check!.
– Baseline: This felt pretty good today. Just worked them in without issue or strain – Check!.
– Distance: Added 7.70 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 35 [JUNE 4] – Day 426 of 500
– Distance: 282.50 + 8.10 = 290.60 (LA-OK-ID Run: 3174.12)
– Cardio (Mixed: Steps): 8.10 @ 114.88 min (keeping it going…)
– Summary: Messed up 35 yesterday so we are back on track. I have to redo 35. I also messed up my streak.
– DareBee Exercise (Day 35): “Chapter 35“ – Lots of pushups and squats – Check!
– Daily Dare (315): “40 Reverse Crunches“– No worries at all; just got it done – Check!.
– Baseline: Done no issues – Check!.
– Distance: Added 8.10 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 34 [JUNE 3] – Day 425 of 500
– Distance: 276.40 + 6.10 = 282.50 (LA-OK-ID Run: 3174.12)
– Cardio (Mixed: Steps): 6.10 @ 86.51 min (keeping it going…)
– Summary: WoW! This is another bad scorcher today. The 90s are the norm and it is not good.
– DareBee Exercise (Day 35): “Chapter 35“ – Lots of punches and kicks – Check!
– Daily Dare (314): “40 Bridges“– Good help on workout baseline – Check!.
– Baseline: The left shoulder is still giving me a hard time. But no worries, I can do it – Check!.
– Distance: Added 6.10 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 33 [JUNE 2] – Day 424 of 500
– Distance: 268.90 + 7.50 = 276.40 (LA-OK-ID Run: 3168.18)
– Cardio (Mixed: Steps): 7.50 @ 106.37 min (keeping it going…)
– Summary: Another scorcher today. Back in the 90s early. Got workout in by 1300 but sweated through it.
– DareBee Exercise (Day 34): “Chapter 34“ – Lots of high knees, jumps and chops – Check!
– Daily Dare (313): “2 Min. Side Elbow Plank“– Easy day. Just moved though it without issue – Check!.
– Baseline: Left shoulder is kinda acting up a bit. No worries though getting through exercises Check!.
– Distance: Added 7.50 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 32 [JUNE 1] – Day 423 of 500
– Distance: 261.50 + 7.40 = 268.90 (LA-OK-ID Run: 3160.68)
– Cardio (Mixed: Steps): 7.40 @ 104.95 min (keeping it going…)
– Summary: Really hot day workout. Took me a while to complete, but I eventually got through it. Completed perimeter.
– DareBee Exercise (Day 33): “Chapter 32“ – Pretty good. Lots of High Knees and squats – Check!
– Daily Dare (311): “40 Forward Lunges” – Not bad. I actually love lunges. A bit tough on the knees but ok – Check!.
– Baseline: Not much of an issue with baseline. Check!.
– Distance: Added 7.40 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 31 [MAY 31] – Day 422 of 500
– Distance: 252.20 + 9.30 = 261.50 (LA-OK-ID Run: 3153.28)
– Cardio (Mixed: Steps): 9.30 @ 131.90 min (keeping it going…)
– Summary: Working to leave by 1100. Completed todays and tomorrow AoP, just baseline left.
– DareBee Exercise (Day 31): “Chapter 31“ – Pretty good. Lots of planking move – Check!
– Daily Dare (310): “20 Scapula Shrugs” – Pretty easy. Weirdly it did not affect my shoulder at all – Check!.
– Baseline: Completed without issue – Check!.
– Distance: Added 9.30 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 30 [MAY 30] – Day 421 of 500
– Distance: 244.80 + 7.40 = 252.20 (LA-OK-ID Run: 3143.98)
– Cardio (Mixed: Steps): 7.40 @ 104.95 min (keeping it going…)
– Summary: Oh boy, this was a hard workout day. I really struggled today to get my workout on. Had to push today.
– DareBee Exercise (Day 30): “Chapter 30“ – Yup! Today was lots of squat, pushup and chops – Check!
– Daily Dare (309): “2-Min Overhead Clench/Unclench Fist“– The first min was ok, arms heat up on the 2nd – Check!.
– Baseline: Not too bad. I just felt weak today. I need to get some rest, my body is off – Check!.
– Distance: Added 7.40 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 29 [MAY 29] – Day 420 of 500
– Distance: 237.30 + 7.50 = 244.80 (LA-OK-ID Run: 3136.58)
– Cardio (Mixed: Steps): 7.50 @106.37 min (keeping it going…)
– Summary: I am definitely getting ahead of myself today. I have been messing up lately. Good day today.
– DareBee Exercise (Day 29): “Chapter 29“ – I actually like today’s workout not too taxing just enuff Check!
– Daily Dare (308): “30 Butt Ups“ – Relatively easy. Helped up with my baseline – Check!.
– Baseline: No issues push through like a champ – Check!.
– Distance: Added 7.50 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 28 [MAY 28] – Day 419 of 500
– Distance: 230.00 + 7.30 = 237.30 (LA-OK-ID Run: 3129.08)
– Cardio (Mixed: Steps): 7.30 @ 103.53 min (keeping it going…)
– Summary: I need to come back to center and keep it straight; I keep not finishing my log. Not a back workout day.
– DareBee Exercise (Day 28): “Chapter 28“ – Good workout. Required quite a bit of balancing but generally cool – Check!
– Daily Dare (307): “60 Second Squat Hold“ – Legs are my least favorite, but I just give into get them done – Check!.
– Baseline: Not a problem at all. Just work through them. No issues with left shoulder – Check!.
– Distance: Added 7.30 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 27 [MAY 27] – Day 418 of 500
– Distance: 221.10 + 8.90 = 230.00 (LA-OK-ID Run: 3121.78)
– Cardio (Mixed: Steps): 8.90 @ 126.22 min (keeping it going…)
– Summary: Late log. I am sure that I completed this log yesterday not sure what happened; it was a good day anyway.
– DareBee Exercise (Day 27): “Chapter 27“ – Lots of climbers, planks and squat holds. A bit challenging but cool – Check!
– Daily Dare (306): “20 Back Extensions” – A long workout with thighs are my least favorite; got to do them tho – Check!.
– Baseline: Good day. I can’t remember if my left shoulder was giving me any problem, still need to get checked – Check!.
– Distance: Added 8.90 mi to my total on my way to Bangor, WA (Change). Rest: I will get 6.5 hours of sleep each night!
DAY 26 [MAY 26] – Day 417 of 500
– Distance: 213.60 + 7.50 = 221.10 (LA-OK-ID Run: 3112.88)
– Cardio (Mixed: Steps): 7.50@ 106.37 min (keeping it going…)
– Summary: Awesome day. Took my time and just work through the day. Got finished close to 1730 – ish; no big deal tho.
– DareBee Exercise (Day 26): “Chapter 26“ – Except for the jump squats, which I am not a big fan of, it was good – Ck!
– Daily Dare (305): “80 Side Leg Raises” – No problem at all. I just call these screaming glutes – Check!.
– Baseline: Doing timed is really raising the ante and give me a good burn – Check!.
– Distance: Added 7.50 mi to my total on my way to Boise. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 25 [MAY 25] – Day 416 of 500
– Distance: 203.10 + 9.50 = 213.60 (LA-OK-ID Run: 3105.38)
– Cardio (Mixed: Steps): 9.50@ 134.73 min (keeping it going…)
– Summary:Excellent day. It is 1158 and I am totally finished with my workout for the day. It took me just a little bit over an hour to complete today.
– DareBee Exercise (Day 25): “Chapter 25“ – Another pretty cool day. Lots of jumping jacks and high knees – Check!
– Daily Dare (304): “10 Clapping Push Ups” – Easy day. I love just about any variation on the push up.- Check!.
– Baseline: Not too bad. Felt a bit of a tweak in the left should during my main exercise – Check!.
– Distance: Added 9.50 mi to my total on my way to Boise. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 24 [MAY 24] – Day 415 of 500
– Distance: 195.00 + 9.10 = 203.10 (LA-OK-ID Run: 3095.88)
– Cardio (Mixed: Steps): 9.10 @ 129.06 min (keeping it going…)
– Summary: Finished up the major part of my workout by 0645. I was awake at 0345 and could not fall back asleep.
– DareBee Exercise (Day 24): “Chapter 24“ – Really nice set but easy. Knocked out the 5 sets in 9 minutes – Check!
– Daily Dare (303): “2 Minute Squat Hold Punches” – This is actually pretty hard to hold down – Check!.
– Baseline: This took me close to 18 minutes to get through. I should test my speed to see what is the fastest time I can do – Check!.
– Distance: Added 9.10 mi to my total on my way to Boise. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 23 [MAY 23] – Day 414 of 500
– Distance: 186.60 + 8.50 = 195.00 (LA-OK-ID Run: 3086.78)
– Cardio (Mixed: Steps): 8.50 @ 120.55 min (keeping it going…)
– Summary: Finished workout at Mayport today. Got a head after pushing through pushups and had to slow down. I think my BP rose too quickly
– DareBee Exercise (Day 23): “Chapter 23“ – Funny, this took a while to get done but I rather enjoyed it. – Check!
– Daily Dare (302): “20 Single Arm Plank Jump Ins” – I wouldn’t necessarily say this was easy. Requires stable shoulder – Check!.
– Baseline: No real worries save the fact that I developed a strain induced headache and had to pull back a bit. – Check!.
– Distance: Added 8.50 mi to my total on my way to Boise. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 22 [MAY 22] – Day 413 of 500
– Distance: 175.90 + 10.60 = 186.50 (LA-OK-ID Run: 3078.28)
– Cardio (Mixed: Steps): 10.00 @ 150.33 min (keeping it going…)
– Summary: Up at around 0550 – now it is 0720 and I am only 2k steps from completing my workout for the day. Damn it feels good.
– DareBee Exercise (Day 22): “Chapter 22“ – Pretty time consuming but pretty good workout. I really enjoyed it – Check!
– Daily Dare (301): “30 Butterfly Situps” – Pretty easy set of situp – Check!.
– Baseline: Felt a bit boring today but ok nonetheless – Check!.
– Distance: Added 10.60 mi to my total on my way to Boise. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 21 [MAY 21] – Day 412 of 500
– Distance: 168.50 + 7.40 = 175.90 (LA-OK-ID Run: 3067.68)
– Cardio (Mixed: Steps): 7.40 @ 104.95 min (keeping it going…)
– Summary: Pretty much got the lionshare of my workout done before dropping Cheyenne off this morning. This is the best ever accomplished.
– DareBee Exercise (Day 20): “Chapter 21“ – Pretty good day. Lot of climber and kicks – Check!
– Daily Dare (300): “60 Second Bicep Hold“ – Pretty easy day. You have to really hold the contraction tho, to get the effect – Check!.
– Baseline: No issues. Just got the base done and move on – Check!.
– Distance: Added 7.40 mi to my total on my way to Boise. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 20 [MAY 20] – Day 411 of 500
– Distance: 161.50 + 7.0 = 168.50 (LA-OK-ID Run: 3060.28)
– Cardio (Mixed: Steps): 7.00 @ 99.28 min (keeping it going…)
– Summary: Not too bad workout day. Took a bit longer than I like but it was relatively fruitful.
– DareBee Exercise (Day 20): “Chapter 20“ – Not too bad all around. Lot of Jacks and lunges – Check!
– Daily Dare (300): “40 Split Lunges” – No issues with lunges just got it done – Check!.
– Baseline: Pushed through without issue. No issues with left shoulder Check!.
– Distance: Added 7.00 mi to my total on my way to Boise. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 19 [MAY 19] – Day 410 of 500
– Distance: 154.10 + 7.40 = 161.50 (LA-OK-ID Run: 3053.28)
– Cardio (Mixed: Steps): 7.40 @104.95 min (keeping it going…)
– Summary: This kinda went on and on for a while but I got through it without issue
– DareBee Exercise (Day 19): “Chapter 19“ – This was not too bad. Had to mix it up quite a bit but that is good – Check!
– Daily Dare (299): “40 Raised Leg Circles” – No issues at all – Check!.
– Baseline: No issues, got it done and just ripped through it – Check!.
– Distance: Added 7.40 mi to my total on my way to Boise. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 18 [MAY 18] – Day 409 of 500
– Distance: 1144.00 + 10.10 = 154.10 (LA-OK-ID Run: 3045.88)
– Cardio (Mixed: Steps): 10.10 @ 0143.24 min (keeping it going…)
– Summary: Yup! Got it done again. Finished my workout by 1021. Came in went to meditate and went right to workout. Started roughly 0835ish
– DareBee Exercise (Day 18): “Chapter 18“ – Series of moves done non-stop for 10min. Not too bad, relatively easy; didn’t help baseline – Check!
– Daily Dare (298): “2 Min Jumping Jacks” – They were supposed to be half jacks, but half jacks just seems to be such a waste – Check!.
– Baseline: No issues here, left shoulder still bugging me a bit – Check!.
– Distance: Added 10.10 mi to my total on my way to Boise. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 17 [MAY 17] – Day 408 of 500
– Distance: 1134.20 + 9.80 = 144.00 (LA-OK-ID Run: 3035.78)
– Cardio (Mixed: Steps): 9.80 @ 138.99 min (keeping it going…)
– Summary: Got it done son! It is now 1100 and I am totally finished with my day’s workout. Finished at 1058 to be exact.
– DareBee Exercise (Day 17): “Chapter 17“ – Today’s workout was a bit more challenging due to the plank walkouts and dragon pushups – Check!
– Daily Dare (297): “30 Boat Folds” – Nice! – Check!.
– Baseline: Not that bad. The left shoulder is acting up a bit, but outside of that I just pushed through everything. – Check!.
– Distance: Added 9.80 mi to my total on my way to Boise. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 16 [MAY 16] – Day 407 of 500
– Distance:134.20 + 9.30 = 124.90 (LA-OK-ID Run: 3025.98)
– Cardio (Mixed: Steps): 9.30 @ 131.90 min (keeping it going…)
– Summary: Got it done and moved on. Having a great day right now.
– DareBee Exercise (Day 16): “Chapter 16“ Pretty easy day – just punching for 5mins, I could do that all day – Check!
– Daily Dare (297): “30 Sec. Hop Heel Clicks” – Pretty easy, no problems at all – Check!.
– Baseline: Knocked this out without issue. Last night left shoulder pain. I will hold for for a few weeks and likely see doctor over summer – Check!.
– Distance: Added 9.30 mi to my total on my way to Boise. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 15 [MAY 15] – Day 406 of 500
– Distance:116.00 + 8.90 = 124.90 (LA-OK-ID Run: 3016.68)
– Cardio (Mixed: Steps): 8.90 @ 126.22 min (keeping it going…)
– Summary: Excellent day. Finished up about 1300. Working with my moms to get there infusion done. So far so good.
– DareBee Exercise (Day 15): “Chapter 15“ This actually pretty easy day. Lots of upper body punches and chops. Also calves raises – Check!
– Daily Dare (296): “2min One Arm Plank” – No issues with these at all – Check!.
– Baseline: Good workout baseline today. I did not do any additional rehab stuff. I think I am gonna ease off, doesn’t seem doing better – Check!.
– Distance: Added 8.90 mi to my total on my way to Boise. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 14 [MAY 14] – Day 405 of 500
– Distance:107.90 + 8.10 = 116.00 (LA-OK-ID Run: 3007.78)
– Cardio (Mixed: Steps): 8.10 @ 114.88 min (keeping it going…)
– Summary: Trudging through the day. It is now 1442 and I have completed all except my mileage/cardio. Will just finish that up.
– DareBee Exercise (Day 14): “Chapter 14“ I really liked today’s workout – lots of pushup and arm work – Check!
– Daily Dare (295): “50 Squats” – I am really not that against squats, they have managed to become friends – just like pushups – Check!.
– Baseline: No issues in general. Still having a bit of hurt on left arm. I will just have to have it x-rayed and determine next move – Check!.
– Distance: Added 8.10 mi to my total on my way to Boise. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 13 [MAY 13] – Day 404 of 500
– Distance: 100.80 + 7.10 = 107.90 (LA-OK-ID Run: 2999.68)
– Cardio (Mixed: Steps): 7.10 @ 100.70 min (keeping it going…)
– Summary: No issues today. Just worked it through in the zen room. Got finished around 2pm
– DareBee Exercise (Day 13): “Chapter 13“ Really not a hard day at all. Lots of hopping around with squats – Check!
– Daily Dare (294): “60 Sec Prone Hold with Clasp” – This was incredibly hard. I honestly was not able to get arm position properly – Check!.
– Baseline: No issues at all here. No issues with rehab either – Check!.
– Distance: Added 7.10 mi to my total on my way to Boise. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 12 [MAY 12] – Day 403 of 500
– Distance: 92.80 + 08.00 = 9100.80 (LA-OK-ID Run: 2992.58)
– Cardio (Mixed: Steps): 08.00 @ 113.46 min (keeping it going…)
– Summary: Took a while to get this workout done but I got ‘er done.
– DareBee Exercise (Day 12): “Chapter 12“ Not a bad sequence at all. Lot of burpees, high knees and lunges – Check!
– Daily Dare (294): “60 Sec Prone Hold with Clasp” – This was incredibly hard. I honestly was not able to get arm position properly – Check!.
– Baseline: Push through no issues – Check!.
– Distance: Added 8.00 mi to my total on my way to Boise. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 11 [MAY 11] – Day 402 of 500
– Distance: 82.70 + 10.10 = 92.80 (LA-OK-ID Run: 2984.58)
– Cardio (Mixed: Steps): 10.10 @ 143.24 min (keeping it going…)
– Summary: This is a late log post – was not feeling so good yesterday. Got workout in but not much else. I did everything tho.
– DareBee Exercise (Day 11): “Chapter 11“ Not that bad workout, got through it without much issue albeit slow – Check!
– Daily Dare (294): “40 Bridge Taps” – I can’t remember every doing this, but I like them – Check!.
– Baseline: No issue with baseline. Completed rehab exercises without much issue. Still some pain, will have to look into next step – Check!.
– Distance: Added 10.10 mi to my total on my way to Boise. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 10 [MAY 10] – Day 401 of 500
– Distance: 75.10 + 7.60 = 82.70 (LA-OK-ID Run: 2974.48)
– Cardio (Mixed: Steps): 7.60 @ 107.79 min (keeping it going…)
– Summary: Best start to my day in many moons it is now 0831 as I write this and the lionshare of my workout is done. Just have long cardio to go.
– DareBee Exercise (Day 10): “Chapter 10“ I must say that I enjoyed today. I was able to push through early without issues – Check!
– Daily Dare (293): “20 Stacked Push Ups“ – This is unassumingly hard. The burn you get at the end of the time is huge – Check!.
– Baseline: I just knock these out without issue. I still have to complete my rehab, but I am feeling pretty strong – Check!.
– Distance: Added 7.60 mi to my total on my way to Boise. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 9 [MAY 9] – Day 400 of 400
– Distance: 67.10 + 8.00 = 75.10 (LA-OK-ID Run: 2967.88)
– Cardio (Mixed: Steps): 8.00 @113.46 min (keeping it going…)
– Summary: Sort of a weird day. Got everything done by 1530 but I feel a bit weak – energies are down some.
– DareBee Exercise (Day 9): “Chapter 9“ Not a bad workout day. Lots of pushups, kicks and squats – Check!
– Daily Dare (292): “2 Min Clench/Unclench Fist” – This is unassumingly hard. The burn you get at the end of the time is huge – Check!.
– Baseline: No problems here. No pain, just need to get my rehab done and we are good – Check!.
– Distance: Added 8.00 mi to my total on my way to Boise. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 8 [MAY 8] – Day 399 of 400
– Distance: 57.80 + 9.30 = 67.10 (LA-OK-ID Run: 2958.88)
– Cardio (Mixed: Steps): 9.30 @ 131.90 min (keeping it going…)
– Summary: Good workout today. Got through it totally by 1035 or so.
– DareBee Exercise (Day 8): “Chapter 8“ Another pretty good day. Basically a stretch out along with a arm up test – Check!
– Daily Dare (291): “40 Leg Raises” – No issues at all, I do these everyday – Check!.
– Baseline: Worked through these without any issues Check!.
– Distance: Added 9.30 mi to my total on my way to Boise. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 7 [MAY 7] – Day 398 of 400
– Distance: 48.30 + 9.50 = 57.80 (LA-OK-ID Run: 2949.58)
– Cardio (Mixed: Steps): 9.50 @ 134.73 min (keeping it going…)
– Summary: Pretty good workout today. Pretty much got done around 1230 I think and then just cruised in. I especially liked my cardio today.
– DareBee Exercise (Day 7): “Chapter 7“ Not a bad workout today at all. Lots of high knees and climbers – Check!
– Daily Dare (290): “40 Lunge Step Ups” – I probably should have warmed up with JJ first. Felt tight and uncomfortable; got’er done tho – Check!.
– Baseline: No issues. Felt a bit bored with the situps. I will need to change it up. I still need to do my rehab and that should keep me on tap Check!.
– Distance: Added 9.50 mi to my total on my way to Boise. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 6 [MAY 6] – Day 397 of 400
– Distance: 40.80 + 7.50 = 48.30 (LA-OK-ID Run: 2940.08)
– Cardio (Mixed: Steps): 7.50 @ 106.37 min (keeping it going…)
– Summary: No issue getting through workout today. WIth new approach, it feels a bit weird but I have to trust the process.
– DareBee Exercise (Day 6): “Chapter 6” Not that complicated. Had to complete 3 tasks today and there were no issues – Check!
– Daily Dare (289): “60 Standing W-E Save & Exit xtensions” – Relatively easy to do. Good for my left rotator cuff – I think? – Check!.
– Baseline: No issues. Did not feel any aches based on the movement I did today – Check!.
– Distance: Added 7.50mi to my total on my way to Boise. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 5 [MAY 5] – Day 396 of 400
– Distance: 32.00 + 8.80 = 40.80 (LA-OK-ID Run: 2932.58)
– Cardio (Mixed: Steps): 8.80 @ 124.81 min (keeping it going…)
– Summary: Another late-ish kinda start but I got it done. I was probably finished about 1345-ish. At any rate, I am feeling pretty good.
– DareBee Exercise (Day 5): “Chapter 5” – Relatively easy deal today. Lots of running, high knees and arm action – Check!
– Daily Dare (288): “40 Dead Bugs” – Worked the groin a bit but no issues at all – Check!.
– Baseline: Not too bad day. Got them done without issue. Left shoulder is still a topic. I might have to get it directly looked at – Check!.
– Distance: Added 8.80mi to my total on my way to Boise. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 4 [MAY 4] – Day 395 of 400
– Distance: 23.40 + 8.60 = 32.00 (LA-OK-ID Run: 2923.78)
– Cardio (Mixed: Steps): 8.60 @ 121.97 min (keeping it going…)
– Summary: Started a bit late but I should be able to pull it back and make a day of it.
– DareBee Exercise (Day 4): “Chapter 4” – Not too bad at all. Run my a** off to get away from whatever it is that is chasing me – Check!
– Daily Dare (287): “40 Sitting Twists“ – These were pretty cool. Worked well into my regular workout – Check!.
– Baseline: Easy day – just push through without much prob – Check!.
– Distance: Added 8.60mi to my total on my way to Boise. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 3 [MAY 3] – Day 394 of 400
– Distance: 15.80 + 7.60 = 23.40 (LA-OK-ID Run: 2915.18)
– Cardio (Mixed: Steps): 7.60 @ 107.79 min (keeping it going…)
– Summary: Absolutely awesome start to the day. Working out early gives me more control over the day, the I loose the executioner syndrome.
– DareBee Exercise (Day 3): “Chapter 3” – Here on Day 3, I feel really good. Dude who saved me lost his head and I ran like hell – Check!
– Daily Dare (287): “40 Sitting Twists“ – These were pretty cool. Worked well into my regular workout – Check!.
– Baseline: Pushed through this, not much help from main exercise, but that’s ok. I am feeling like the nagging left shoulder is here to stay – Check!.
– Distance: Added 7.60mi to my total on my way to Boise. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 2 [MAY 2] – Day 393 of 400
– Distance: 8.80 + 7.00 = 8.80 (LA-OK-ID Run: 2907.58)
– Cardio (Mixed: Steps): 7.00 @ 99.28 min (keeping it going…)
– Summary: Not a bad workout day at all. I started off early with the intent to be finished rather quickly but the treadmill doesn’t give you easy steps.
– DareBee Exercise (Day 2): “Chapter 2” – Day 2 was not bad at all. Not sure it was as intense as yesterday, but the 2min wall sit was not joke – Check!
– Daily Dare (286): “20 Downward Upward Dogs” – Pretty cool stretching exercise. Good stuff – Check!.
– Baseline: No issues. I just pushed through this. I had to get the arms warmed up for push ups, broke them up in pieces tho- Check!.
– Distance: Added 7.00mi to my total on my way to Boise. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 1 [MAY 1] – Day 392 of 400
– Distance: 00.00 + 8.80 = 8.80 (LA-OK-ID Run: 2900.58)
– Cardio (Mixed: Steps): 8.80 @ 124.81 min (keeping it going…)
– Summary: Sort of a slow start to the day. Feel a bit behind the 8th ball but that’s ok. I will get it done and regain my energies.
– DareBee Exercise (Day 1): “Chapter 1” – Hmmm…sort of an easy day. Great to kick off Age of Pandora; looking for to the excitement – Check!
– Daily Dare (285): “50 Slow Climbers“ – After completing Carbon and Dust, these are like a cakewalk now. Sad to leave C&D behind but – Check!.
– Baseline: No issues, go through these without any issue. Did get a bit of help from main exercise – Check!.
– Distance: Added 8.80 mi to my total on my way to Boise. Rest: I will get 6.5 hours of sleep each night! Ciao!