DAY 30 [SEP 30) – Day 544 of 600
– Distance: 241.60 + 7.70 = 249.35 (LA-OK-ID Run: 4100.78)
– Cardio (Mixed: Steps): 7.70 @ 109.20 min (keeping it going…)
– Summary:I am trying to get it done early today.  Finished all the heavy lift, just cardio and steps to go.
– DareBee Exercise (Day 30): “30DoH – Cardio HIIT“  – No issues here; got up and got it done – Check!
– Daily Dare (429): 2-Min Uneven Planks– Easy day.  Plus this was helpful to my dailies – Check!
– Baseline: No issues with this.  I am going easy on the pushup, just don’t want to hurt my shoulder – Check!
– Distance:  Added 7.70 mi to my total on my way around the World.  Rest: I will get 6.75 hours of sleep each night!  Ciao!

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DAY 29 [SEP 29) – Day 543 of 600
– Distance: 233.60 + 8.00 = 241.60 (LA-OK-ID Run: 4093.08)
– Cardio (Mixed: Steps): 8.00 @ 113.46 min (keeping it going…)
– Summary: This is surprising sort of a late entry.  I thought I had this licked already
– DareBee Exercise (Day 29): “30DoH – Ab Work“  – I honestly live for these.  I love working the abs – Check!
– Daily Dare (428): 10 Jump Knee Tuck – A bit too early jumping out of bedding and doing this, but I did it  – Check!
– Baseline: No issues, just got it done.  Did get a bit of help from the main exercise – Check!
– Distance:  Added 8.00 mi to my total on my way around the World.  Rest: I will get 6.75 hours of sleep each night!  Ciao!

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DAY 28 [SEP 28) – Day 542 of 600
– Distance: 216.80 + 8.00 = 233.60 (LA-OK-ID Run: 4085.03)
– Cardio (Mixed: Steps): 8.00 @ 113.46 min (keeping it going…)
– Summary: Took a while to get through workout today; just feeling bah! but that’s ok – got it done!
– DareBee Exercise (Day 28): “30DoH – Half Jack-Squats“  – A bit challenging, but not that much – Check!
– Daily Dare (427): “20 Side V-Ups– Core is good.  I like this exercise  – Check!
– Baseline: No issues.  Honestly, not a lot of help no – Check!
– Distance:  Added 8.00 mi to my total on my way around the World.  Rest: I will get 6.75 hours of sleep each night!  Ciao!

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DAY 27 [SEP 27) – Day 541 of 600
– Distance: 216.80 + 8.80 = 225.60 (LA-OK-ID Run: 4077.03)
– Cardio (Mixed: Steps): 8.80 @ 124.81 min (keeping it going…)
– Summary: 1006 and I am finished with the bulk, now need to work on steps/cardio
– DareBee Exercise (Day 27): “30DoH – Cardio HIIT“  – Really liked this; damn, high knees is the bomb – Check!
– Daily Dare (426): “60 Scissors  – Pretty easy, no problems at all  – Check!
– Baseline: No issues here; nagging shoulder, no pain tho – Check!
– Distance:  Added 8.80 mi to my total on my way around the World.  Rest: I will get 6.75 hours of sleep each night!  Ciao!

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DAY 26 [SEP 26) – Day 540 of 600
– Distance: 208.00 + 8.80 = 216.80 (LA-OK-ID Run: 4068.23)
– Cardio (Mixed: Steps): 8.80@ 124.81 min (keeping it going…)
– Summary: Not that bad of a workout day.  Got it done and got one with it.  Lots of time ahead.
– DareBee Exercise (Day 25): “30DoH – Elbow Plank“  – Yet another easy exercise day; I love core workouts – Check!
– Daily Dare (425): “100 Side Kicks“ – These came out late, got my arse going too – Check!
– Baseline: Pretty nice core workout.  The main helped, plus, I did additionally – Check!
– Distance:  Added 8.80 mi to my total on my way around the World.  Rest: I will get 6.75 hours of sleep each night!  Ciao!

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DAY 25 [SEP 25) – Day 539 of 600
– Distance: 200.60 + 7.40 = 208.00 (LA-OK-ID Run: 4059.43)
– Cardio (Mixed: Steps): 7.40 @ 104.95 min (keeping it going…)
– Summary: Not a bad day at all.  Felt pretty good generally on a physical level; mentals need some work.
– DareBee Exercise (Day 25): “30DoH – High Knees“  – Another easy day.  I love high knees – Check!
– Daily Dare (424): “40 Get Ups” – Easy exercise, a bit hard on left shoulder though – Check!
– Baseline: Massive high knees support for baseline today.  Left shoulder feel pretty good – Check!
– Distance:  Added 7.40 mi to my total on my way around the World.  Rest: I will get 6.75 hours of sleep each night!  Ciao!

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DAY 24 [SEP 24) – Day 538 of 600
– Distance: 192.7 + 7.90 = 200.60 (LA-OK-ID Run: 4052.03)
– Cardio (Mixed: Steps): 7.90 @ 112.04 min (keeping it going…)
– Summary: Ok now!  It is 1005 and I only have to complete my steps/cardio to get it done.
– DareBee Exercise (Day 24): “30DoH – Ab Work“  – Easy day.  I love this workout – Check!
– Daily Dare (423): “20 Downward-Upward Dogs” – Pretty good early morning get up exercise; nice stretch – Check!
– Baseline: Huge help from main exercise; no issues – no pain today – Check!
– Distance:  Added 7.90 mi to my total on my way around the World.  Rest: I will get 6.75 hours of sleep each night!  Ciao!

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DAY 23 [SEP 23) – Day 537 of 600
– Distance: 185.30 + 7.40 = 189.70 (LA-OK-ID Run: 4044.13)
– Cardio (Mixed: Steps): 7.40 @ 104.95 min (keeping it going…)
– Summary: Awesome day all around.  Finished up workout and just chilling
– DareBee Exercise (Day 23): “30DoH – Active Plank“  – I am not gonna lie, this was pretty challenging today – Check!
– Daily Dare (422): “20 Dragon Push Ups“ – It was a bit rough on my shoulder but I very good exercise – Check!
– Baseline: I do have a bit of uncomfortability in left shoulder.  I will have to go easy-ish and watch it – Check!
– Distance:  Added 7.40 mi to my total on my way around the World.  Rest: I will get 6.75 hours of sleep each night!  Ciao!

– Daily Dare (423): “20 Downward-Upward Dogs” – Pretty good early morning get up exercise; nice stretch – Check!

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DAY 22 [SEP 22) – Day 536 of 600
– Distance: 172.90 + 12.40 = 185.30 (LA-OK-ID Run: 4036.73)
– Cardio (Mixed: Steps): 12.40 @ 175.86 min (keeping it going…)
– Summary: Got just about everything done.  Working on my steps/cardio to round out the day
– DareBee Exercise (Day 22): “30DoH – Cardio HIIT“  – Not problem at all.  I love High Knees; lots of them – Check!
– Daily Dare (421): “40 Lunge Step Up” – Not that bad.  I wished I didn’t have to wait so long though – Check!
– Baseline: My left shoulder, while not hurting is still a bit precarious.  Somehow I feel it kinda hanging in there – Check!
– Distance:  Added 12.40 mi to my total on my way around the World.  Rest: I will get 6.75 hours of sleep each night!  Ciao!

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DAY 21 [SEP 21) – Day 535 of 600
– Distance: 164.00 + 8.90 = 172.90 (LA-OK-ID Run: 4024.33)
– Cardio (Mixed: Steps): 8.90 @126.22 min (keeping it going…)
– Summary: Pretty cool day.  Got everything done before 1300 without much issue.
– DareBee Exercise (Day 21): “30DoH – Elbow Plank“  – Another easy day.  Great core work – Check!
– Daily Dare (420): “60 Leg Raises“ – Easy day.  I love these – Check!
– Baseline: Ok workout.  Shoulder is holding up quite well.  I still feel it hovering in the back tho. – Check!
– Distance:  Added 8.90 mi to my total on my way around the World.  Rest: I will get 6.75 hours of sleep each night!  Ciao!

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DAY 20 [SEP 20) – Day 534 of 600
– Distance: 156.80 + 7.20 = 164.00 (LA-OK-ID Run: 4015.43)
– Cardio (Mixed: Steps): 7.20 @ 102.11 min (keeping it going…)
– Summary: Got through my workout without issues.  Pretty good day really.
– DareBee Exercise (Day 20): “30DoH – Cardio HIIT“  – Easy.  I actually like this routine – Check!
– Daily Dare (419): “2-Min Chest Expansions“ – Relatively easy exercise.  Stressed the left shoulder a bit tho – Check!
– Baseline: Left shoulder felt a bit sore.  I had to go easy a bit – Check!
– Distance:  Added 7.20 mi to my total on my way around the World.  Rest: I will get 6.75 hours of sleep each night!  Ciao!

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DAY 19 [SEP 19) – Day 533 of 600
– Distance: 149.90 + 6.90 = 156.80 (LA-OK-ID Run: 4008.23)
– Cardio (Mixed: Steps): 6.90 @ 97.86 min (keeping it going…)
– Summary: Great day so far.  Got all my workout done by 1500 roughly
– DareBee Exercise (Day 19): “30DoH – Combat HIIT“  – Not too easy with a bum shoulder – Check!
– Daily Dare (418): “50 Heel Taps” – Easy no issues; helped with my core workout – Check!
– Baseline: Had to improvise a bit due to a bum shoulder – Check!
– Distance:  Added 6.90 mi to my total on my way around the World.  Rest: I will get 6.75 hours of sleep each night!  Ciao!

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DAY 18 [SEP 18) – Day 532 of 600
– Distance: 141.60 + 8.30 = 149.90 (LA-OK-ID Run: 4001.33)
– Cardio (Mixed: Steps): 8.30 @ 117.71 min (keeping it going…)
– Summary:  Not sure what happened but all my changes for this date was lost.  Great day though.
– DareBee Exercise (Day 18): “30DoH – High Knees“  – Easy day; I do these everyday – Check!
– Daily Dare (417): “60 Squat Hops“ – Yep!  Probably one of the most challenging in a while – Check!
– Baseline: Lost log for that day.  Didn’t have any issues tho – Check!
– Distance:  Added 8.30 mi to my total on my way around the World.  Rest: I will get 6.75 hours of sleep each night!  Ciao!

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DAY 17 [SEP 17) – Day 531 of 600
– Distance: 133.80 + 7.80 = 141.60 (LA-OK-ID Run: 3993.03)
– Cardio (Mixed: Steps): 7.80 @ 110.62 min (keeping it going…)
– Summary:  Pretty good day working out without much issue.
– DareBee Exercise (Day 17): “30DoH – Elbow Plank“  – No issues, pretty easy workout – Check!
– Daily Dare (416): “60 Balanced Back Kicks“ – Not hard at all.  Will have to make up with squats for Baseline – Check!
– Baseline: No issues, no pain – Check!
– Distance:  Added 7.80 mi to my total on my way around the World.  Rest: I will get 6.75 hours of sleep each night!  Ciao!

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DAY 16 [SEP 16) – Day 530 of 600
– Distance: 133.80 + 7.90 = 133.80 (LA-OK-ID Run: 3985.23)
– Cardio (Mixed: Steps): 7.90 @ 112.04 min (keeping it going…)
– Summary:  Good and laid back day.  Got my workout done – now I am gonna fresh and relax again.
– DareBee Exercise (Day 16): “30DoH – Ab Work“  – Easy day; I love working abs, I do it daily – Check!
– Daily Dare (415): “15 Pike Push Ups“ – Easy day.  Slight pain in left shoulder, lots of strain due to this type  – Check!
– Baseline: All around muscles are aching, but I was able to motivate myself, take some ibuprofen and got it done – Check!
– Distance:  Added 7.90 mi to my total on my way around the World.  Rest: I will get 6.75 hours of sleep each night!  Ciao!

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DAY 15 [SEP 15) – Day 529 of 600
– Distance: 118.00 + 7.90 = 125.90 (LA-OK-ID Run: 3977.33)
– Cardio (Mixed: Steps): 7.90 @ 112.04 min (keeping it going…)
– Summary:  Generally good day.  Got workout in without issues.
– DareBee Exercise (Day 15): “30DoH – Cardio HIIT“  – Really good workout; loved it – Check!
– Daily Dare (414): “40 Sitting Twists“ – Another easy day; no issues – Check!
– Baseline: No issues; no pain – Check!
– Distance:  Added 7.90 mi to my total on my way around the World.  Rest: I will get 6.75 hours of sleep each night!  Ciao!

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DAY 14 [SEP 14) – Day 528 of 600
– Distance: 109.50 + 8.50 = 118.00 (LA-OK-ID Run: 3969.43)
– Cardio (Mixed: Steps): 8.50 @ 120.55 min (keeping it going…)
– Summary:  Good all around day.  Got all things done – spread out a bit but that’s ok
– DareBee Exercise (Day 14): “30DoH – Moving Plank“  – Didn’t mind the physical exertion, but tore my elbow up – Check!
– Daily Dare (413): “100 Squat Hold Punches” – Easy day no issues at all – Check!
– Baseline: No issues at all, just got it done – Check!
– Distance:  Added 8.50 mi to my total on my way around the World.  Rest: I will get 6.75 hours of sleep each night!  Ciao!

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DAY 13 [SEP 13) – Day 527 of 600
– Distance: 100.50 + 9.00 = 109.50 (LA-OK-ID Run: 3960.93)
– Cardio (Mixed: Steps): 9.00 @ 127.64 min (keeping it going…)
– Summary:  The time is 6:17 and I am on my way to Ocala.  Completed my workout for the day except my steps
– DareBee Exercise (Day 13): “30DoH – Half Jacks“ – Pretty easy and fun – Check!
– Daily Dare (412): “20 Push Ups w/ Rotations“ – I rather liked these – Check!
– Baseline: No problems at all; no pain – just worked it out – Check!
– Distance:  Added 9.00 mi to my total on my way around the World.  Rest: I will get 6.75 hours of sleep each night!  Ciao!

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DAY 12 [SEP 12) – Day 526 of 600
– Distance: 93.70 + 6.80 = 100.50 (LA-OK-ID Run: 3951.93)
– Cardio (Mixed: Steps): 6.80 @ 96.44 min (keeping it going…)
– Summary:  Kind of a long day.  Got up early, so I felt a bit tired.
– DareBee Exercise (Day 12): “30DoH – Active Plank“ – This is a pretty challenging exercise – Check!
– Daily Dare (411): “60 Back Kicks” – Pretty good exercise.  No issues with this at all – Check!
– Baseline: Not too bad all around.  Having quite a bit of pain since I got my MRI done; can wait – Check!
– Distance:  Added 6.80 mi to my total on my way around the World.  Rest: I will get 6.75 hours of sleep each night!  Ciao!

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DAY 11 [SEP 11) – Day 525 of 600
– Distance: 84.00 + 9.70 = 93.70 (LA-OK-ID Run: 3945.13)
– Cardio (Mixed: Steps): 9.70 @ 137.57 min (keeping it going…)
– Summary:  Running a little bit behind but that is ok.  Just need to finish up workout with steps
– DareBee Exercise (Day 11): “30DoH – Ab Work“ – Easy day, no issues – Check!
– Daily Dare (410): “30 Sit Ups” – Pretty good exercise.  No issues with this at all – Check!
– Baseline: Easy day no issues; no pain – Check!
– Distance:  Added 9.70 mi to my total on my way around the World.  Rest: I will get 6.75 hours of sl

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DAY 10 [SEP 10) – Day 524 of 600
– Distance: 77.00 + 7.00 = 84.00 (LA-OK-ID Run: 3935.43)
– Cardio (Mixed: Steps): 7.00 @ 99.28 min (keeping it going…)
– Summary:  Pretty good day.  Rather mater of fact.
– DareBee Exercise (Day 10): “30DoH – One & One“ – Not exactly easy.  Squats are never, but ok tho – Check!
– Daily Dare (409): “20 Plank Walkouts“ – These generally are just challenging when there are alot – Check!
– Baseline: No issues whatsoever; felt a bit tired in the upper body but no sweat – Check!
– Distance:  Added 7.0 mi to my total on my way to Bangor, WA.  Rest: I will get 6.75 hours of sleep each night!  Ciao!

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DAY 9 [SEP 9) – Day 523 of 600
– Distance:  69.80 + 7.20 = 77.00 (LA-OK-ID Run: 3928.43)
– Cardio (Mixed: Steps): 7.20 @ 102.11 min (keeping it going…)
– Summary:  Generally good day.  Got workout done and feeling good.
– DareBee Exercise (Day 9): “30DoH – Elbow Plank“ – Not issues; too easy – Check!
– Daily Dare (408): “10 Archer Push Ups” – Pretty easy day.  I love push ups, they just build a body – Check!
– Baseline: Pusht through this no pain – Check!
– Distance:  Added 7.20 mi to my total on my way to Bangor, WA.  Rest: I will get 6.75 hours of sleep each night!  Ciao!

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DAY 8 [SEP 8) – Day 522 of 600
– Distance: 60.50 + 9.30 = 69.80 (LA-OK-ID Run: 3921.23)
– Cardio (Mixed: Steps): 9.30 @ 131.90 min (keeping it going…)
– Summary:  Not a bad all around day.  Workout was good.  Generally, body feels ok.
– DareBee Exercise (Day 8): “30DoH – Cardio HIIT“ – Relatively easy day; just got it done – Check!
– Daily Dare (407): “2-min Tricep Dip Hold” – This was painful; could not get the 3-min on this at all – Check!
– Baseline: No problems here again; just push through and go it done – Check!
– Distance:  Added 9.30 mi to my total on my way to Bangor, WA.  Rest: I will get 6.75 hours of sleep each night!  Ciao!

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DAY 7 [SEP 7) – Day 521 of 600
– Distance: 51.50 + 9.00 = 60.50 (LA-OK-ID Run: 3911.93)
– Cardio (Mixed: Steps): 9.00 @ 127.64 min (keeping it going…)
– Summary:  Not bad overall day.  Got my workout in without much fanfare and just getting it done.
– DareBee Exercise (Day 7): “30DoH – Ab Work“ – No issues with ab work.  Helped me out quite a bit – Check!
– Daily Dare (406): “40 Raised Leg Circles” – I love working core.  No issues here – Check!
– Baseline: No issues.  Felt a bit weak in the upper body but that’s ok. Good help from regular exercise seciion – Check!
– Distance:  Added 9.-0 mi to my total on my way to Bangor, WA.  Rest: I will get 6.75 hours of sleep each night!  Ciao!

– Daily Dare (407): “2-min Tricep Dip Hold” – This was painful; could not get the 3-min on this at all – Check!

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DAY 6 [SEP 6] – Day 520 of 600
– Distance: 42.80 + 8.70 = 51.50 (LA-OK-ID Run: 3902.93)
– Cardio (Mixed: Steps): 8.70 @ 123.39min (keeping it going…)
– Summary:  Nice day.  Pretty easy workout day.  Did not rush through it.  Just got it done.
– DareBee Exercise (Day 6): “30DoH – High Knees“ – No problems doing these; love them; gots to watch tho  – Check!
– Daily Dare (405): “60 Second Plank Punches” – Pretty easy day.  No issues – Check!
– Baseline: No pain.  Doing what I do with these. Feel a bit of a strain in the groin area; watching it – Check!
– Distance:  Added 8.70 mi to my total on my way to Bangor, WA.  Rest: I will get 6.75 hours of slee

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DAY 5 [SEP 5] – Day 519 of 600
– Distance: 36.00 + 6.80 = 42.80 (LA-OK-ID Run: 3894.23)
– Cardio (Mixed: Steps): 6.80 @ 96.44 min (keeping it going…)
– Summary:  Nice day.  Great start to the workout day.  Finished workout about 1200 only have steps to go
– DareBee Exercise (Day 5): “30DoH – Active Plank“ – This was no joke.  I think this is harder than advanced – Check!
– Daily Dare (404): “60 Second Single Leg Hop on a Spot” – Pretty easy day.  No issues – Check!
– Baseline: No issues with pain.  My body might be focused on something else, no direct shoulder issues lately – Check!
– Distance:  Added 6.80 mi to my total on my way to Bangor, WA.  Rest: I will get 6.75 hours of sleep each night!  Ciao!

– Daily Dare (405): “60 Second Single Leg Hop on a Spot” – Another pretty easy day – Check!

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DAY 4 [SEP 4] – Day 518 of 600
– Distance: 27.00 + 9.00 = 36.00 (LA-OK-ID Run: 3887.43)
– Cardio (Mixed: Steps): 6.80 @ 96.44 min (keeping it going…)
– Summary:  Nice day.  It is 1230 and I am complete with my workout.  I can now focus on other things.
– DareBee Exercise (Day 4): “30DoH – Burpees“ – I really enjoyed this.  Best set of Burpees ever done – Check!
– Daily Dare (403): “60 Second Chest Squeeze“ – Pretty easy evolution but you can feel the burn – Check!
– Baseline: No worries; no pain – Check!
– Distance:  Added 9.00 mi to my total on my way to Bangor, WA.  Rest: I will get 6.75 hours of sleep each night!  Ciao!

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DAY 3 [SEP 3] – Day 517 of 600
– Distance: 20.20 + 6.80 = 27.00 (LA-OK-ID Run: 3878.43)
– Cardio (Mixed: Steps): 6.80 @ 96.44 min (keeping it going…)
– Summary:  Another good day.  Not much fanfare just plain ol’ day. Did what I had to do.
– DareBee Exercise (Day 3): “30DoH – One and One“ – Pretty easy; great all around evolution – Check!
– Daily Dare (402): “40 Mountain Climbers“ – Easy day.  Pretty much do more of these than anything else – Check!
– Baseline: No issues with left should, just push through what I had to do – Check!
– Distance:  Added 6.80 mi to my total on my way to Bangor, WA.  Rest: I will get 6.75 hours of sleep each night!  Ciao!

– Daily Dare (403): “60 Second Chest Squeeze” – Pretty easy evolution but you can feel the burn – Check!

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DAY 2 [SEP 2] – Day 516 of 600
– Distance: 8.80 +11.40 = 20.20 (LA-OK-ID Run: 3871.63)
– Cardio (Mixed: Steps): 11.40 @161.68 min (keeping it going…)
– Summary:  Good day although sort of late.  Pretty laid back exercise day – doing only planks for abs
– DareBee Exercise (Day 2): “30DoH – Elbow Plank“ – Easy day – I have no issues with planks – Check!
– Daily Dare (401): “80 Side Leg Raises” – I wouldn’t necessarily say they were easy.  Did get a burn – Check!
– Baseline: Got a bit of help from the main exercise and no pain at all  – Check!
– Distance:  Added 11.40 mi to my total on my way to Bangor, WA.  Rest: I will get 6.75 hours of sleep each night!  Ciao!

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DAY 1 [SEP 1] – Day 515 of 600
– Distance: 00.00 + 8.80 = 8.80.75 (LA-OK-ID Run: 3860.23)
– Cardio (Mixed: Steps): 8.80 @ 124.81 min (keeping it going…)
– Summary:  Pretty good kickoff to 30DoH.  It was surprisingly a bit challenging, but only due to fill in.
– DareBee Exercise (Day 1): “30DoH – Cardio HIIT“ – Lots of HK and I love it – Check!
– Daily Dare (400): “2-Min March Steps” – Just too easy.  Glad to see familiar friends back though – Check!
– Baseline: No problems – no pain  – Check!
– Distance:  Added 8.80 mi to my total on my way to Bangor, WA.  Rest: I will get 6.75 hours of sleep each night!  Ciao!

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