So the time of autumn is pretty much here now and I am doing quite well. I cannot remember the last time was really feeling sick. Well, I better knock on wood. At any rate, Chey is continuing with her thing. She does not even look for anything as a reward, so I am pretty excited about that. I am now working on my sleep to compliment my workout that is pretty firmly ingrained at this point. I am writing this as of mid-October – I have managed to be averaging over 6 3/4 hr per night. I am working towards 7-hrs without issue.
Just started the 2nd month of 90 Days of Action and I feel pretty good. Having the illusion of control over your body is a power thing. (11.2.18)
(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
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JOURNEY AROUND THE WORLD CONTINUES
DAY 1 [JAN 1) – Day 637 of 700
– Distance: 00.00 + 00.00 = 00.00 (Around the World Run: 5034.32)
– Cardio (Mixed: Steps): 00.00 @ 00.00 min (keeping it going…)
– Summary: I keep losing my information in here when the system burp, but doing well with workout today.
– DareBee Exercise (Day 3/7): “Micro HIIT – Jumping Jack“– I think I might light the next 7 days of this – Ck!
– Daily Dare (520) 2 Min Jumping Jacks – Having from pain in right foot; this was a challenge – Check!
– Baseline: Right foot has been hurting for some time now and won’t go away. Might be stress related; watching– Ck!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 90+2 [DEC 31) – Day 636 of 700
– Distance: 322.67 + 9.93 = 332.60 (Around the World Run: 5034.32)
– Cardio (Mixed: Steps): 9.93 @ 140.83 min (keeping it going…)
– Summary: Pretty good all around day. Got it done without issues.
– DareBee Exercise (Day 2/7): “Micro HIIT – Squats“– I think I might light the next 7 days of this – Ck!
– Daily Dare (519) 5 Min Punches – Feels pretty good. I feel strong – Check!
– Baseline: Right foot continues to hurt. Did not do high knees; will hold off on those and do march instead – Check!
– Distance: Added 9.930mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 90+2 [DEC 31) – Day 636 of 700
– Distance: 322.67 + 9.93 = 332.60 (Around the World Run: 5034.32)
– Cardio (Mixed: Steps): 9.93 @ 140.83 min (keeping it going…)
– Summary: Pretty good all around day. Got it done without issues.
– DareBee Exercise (Day 2/7): “Micro HIIT – Squats“– I think I might light the next 7 days of this – Ck!
– Daily Dare (519) 5 Min Punches – Feels pretty good. I feel strong – Check!
– Baseline: Right foot continues to hurt. Did not do high knees; will hold off on those and do march instead – Check!
– Distance: Added 9.930mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 90+1 [DEC 30) – Day 635 of 700
– Distance: 308.22 + 14.45 = 322.67 (Around the World Run: 5034.32)
– Cardio (Mixed: Steps): 14.45 @ 00.00 min (keeping it going…)
– Summary: Awesome workout day. Had to go back and pickup the second half of my DB for today. Pretty good.
– DareBee Exercise (Day 1/7): “Micro HIIT – Jumping Jack“ – I think I might light the next 7 days of this – Check!
– Daily Dare (518) 60 Sec Alt Arm/Leg Raise – A bit challenging to be sure. Love the strain though – Check!
– Baseline: Feeling pretty good. Had some pain last night in left shoulder, but it has disappeared – Check!
– Distance: Added 14.45 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 90 [DEC 29) – Day 634 of 700
– Distance: 294.76 + 13.46 = 308.22 (Around the World Run: 5019.87)
– Cardio (Mixed: Steps):13.46 @ 190.90 min (keeping it going…)
– Summary: Early rise result in early finish and opens up the whole day. It is 1020 and I only have cardio/steps to go
– DareBee Exercise (Day 90): “90 – DoA – Power Circuit“ – I did only level 3 but it was a full effort – Check!
– Daily Dare (517): 20 Push Ups with Rotation – Push ups are such powerful exercises – Check!
– Baseline: Right foot has been hurting for some time now and won’t go away. Might be stress related; watching – Check!
– Distance: Added 13.46 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 89 [DEC 28) – Day 633 of 700
– Distance: 282.76 + 12.00 = 294.76 (Around the World Run: 5006.41)
– Cardio (Mixed: Steps): 12.00 @ 170.19 min (keeping it going…)
– Summary: Pretty good all around workout. Finished the hard part at 1620, now have cardio/steps to go.
– DareBee Exercise (Day 89): “90 – DoA – Cardio HIIT“ – Pretty good workout; just right for then clicker going – Check!
– Daily Dare (516): 60 Sec Top Tap Hops – Easy day. Good for the calves – Check!
– Baseline: Left shoulder still feeling pretty good. No issues with baseline, just a bit bored today. – Check!
– Distance: Added 12.00 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 88 [DEC 27) – Day 632 of 700
– Distance: 272.91 + 9.85 = 282.76 (Around the World Run: 4994.41)
– Cardio (Mixed: Steps): 9.85 @ 13970 min (keeping it going…)
– Summary: It is now 1847 and I am still plugging away at it. Got most done, just need to get in steps
– DareBee Exercise (Day 88): “90 – DoA – Abs” – I so love the Core, that I get them all done! – Check!
– Daily Dare (515): 40 Reverse Angels – No issues. I find these a bit challenging, but it is all good – Check!
– Baseline: This is the day before I go back to see Dr. Dworak and I am feeling pretty good – Check!
– Distance: Added 9.85 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 87 [DEC 26) – Day 631 of 700
– Distance: 251.48 + 9.43 =271.91 (Around the World Run: 4984.56)
– Cardio (Mixed: Steps): 9.43 @ 133.74 min (keeping it going…)
– Summary: Started a bit late, but it is now 1642 and I just need to get my steps in.
– DareBee Exercise (Day 87): “90 – DoA – Cardio” – Not that tough, but running late so just going to Level 3 – Check!
– Daily Dare (514): 5 Min Raised Arm Hold– This was not particularly easy. Felt it in the shoulders –Check!
– Baseline: No pain; getting it done – Check!
– Distance: Added 9.43 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 86 [DEC 25) – Day 630 of 700
– Distance: 251.48 + 12.00 = 263.48 (Around the World Run: 4975.13)
– Cardio (Mixed: Steps): 12.00 @ 170.19 min (keeping it going…)
– Summary: Pretty good workout on Christmas day. Finished first part early and then the steps/cardio later
– DareBee Exercise (Day 86): “90 – DoA – Power Circuit“ – Lot of pushups. I love it – Check!
– Daily Dare (513): 5 Min Raised Arm Hold – This was not particularly easy. Felt it in the shoulders – Check!
– Baseline: I am just so blown away by the fact that I am not hurting in the left shoulder area – Check!
– Distance: Added 12.00 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 85 [DEC 24) – Day 629 of 700
– Distance: 241.56 + 9.92 = 251.48 (Around the World Run: 4963.13)
– Cardio (Mixed: Steps): 9.92 @ 140.69 min (keeping it going…)
– Summary: Ok, it is now 1020 and I am pretty much done. Need to finish up with my steps/cardio
– DareBee Exercise (Day 85): “90 – DoA – Stretching“ – This has always been a challenge; need to do more – Check!
– Advent 2018 (Day 24 0f 24): 20 Heel Taps – Easy day. Love the Core – Completed!
– Daily Dare (512): 60 Side Leg Raises – Easy day. Nice leg workout – Check!
– Baseline: Not feeling any pain right now, but I must keep things on an even keel – Check!
– Distance: Added 9.92 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 84 [DEC 23) – Day 628 of 700
– Distance: 231.73 + 9.83 = 241.56 (Around the World Run: 4953.21)
– Cardio (Mixed: Steps): 9.83 @ 139.41 min (keeping it going…)
– Summary: I am done for the day. Completed workout total by 1427 today. Have bunches more to go.
– DareBee Exercise (Day 84): “90 – DoA – Cardio HIIT“ – Left it at Level 3; want to get somethings done – Check!
– Advent 2018 (Day 23 0f 24): 20 Raised Leg Circles – Easy day. Love the Core – Check!
– Daily Dare (511): 60 Balanced Back Kicks – Not too challenging; good balance exercise – Check!
– Baseline: No problems at all. No pains – Check!
– Distance: Added 9.83 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 83 [DEC 22) – Day 627 of 700
– Distance: 218.06 + 13.67 = 231.73 (Around the World Run: 4943.38)
– Cardio (Mixed: Steps): 13.67 @ 00.00 min (keeping it going…)
– Summary: Went and got back from Ocala. No issues – just go it done on a full stomach.
– DareBee Exercise (Day 83): “90 – DoA – Abs“ – Had to leave it at level 3 today. Got it done; Love the Core – Check!
– Advent 2018 (Day 22 0f 24): 40 Sitting Punches – Too Easy. Love the Core – Check!
– Daily Dare (510): Sec Prone Hold w/ Clasps – Pretty challenging exercise – Check!
– Baseline: No pain knock on wood – Check!
– Distance: Added 13.67 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 82 [DEC 21) – Day 626 of 700
– Distance: 205.68 + 12.38 = 218.06 (Around the World Run: 4929.71)
– Cardio (Mixed: Steps): 12.38 @ 175.58 min (keeping it going…)
– Summary: Relatively easy day. Workout was a bit challenging but not too much.
– DareBee Exercise (Day 82): “90 DoA – Striker“ – Pretty good. Just did Level II, but it was challenging enough – Check!
– Advent 2018 (Day 21 0f 24): 20 Side to Side Tilts – Easy day again – Love the Core – Check!
– Daily Dare (509): 200 Squat Hold Punches – Not too bad workout for the legs – Check!
– Baseline: Knock on wood. Not feeling any pain whatsoever – Check!
– Distance: Added 12.38 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 81 [DEC 20) – Day 625 of 700
– Distance: 194.55 + 11.43 = 205.68 (Around the World Run: 4917.33)
– Cardio (Mixed: Steps): 11.43 @ 162.11 min (keeping it going…)
– Summary: Good workout. Rainy. It is 11:51 and I am pretty much finished; just need to do my steps/cardio
– DareBee Exercise (Day 81): “90 – DoA – Cardio“ – Pretty good. Just did level 2. Watching stress fracture – Check!
– Advent 2018 (Day 20 0f 24): 20 Cross Crunches – Another easy day – Love the Core – Check!
– Daily Dare (508): 50 March Twists – A really good exercise; hits multiple areas – Check!
– Baseline: Having a bit of pain for a couple days now in my right foot. I will watch; maybe stress fracture – Check!
– Distance: Added 11.43 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 80 [DEC 19) – Day 624 of 700
– Distance: 185.73 + 8.52 = 194.55 (Around the World Run: 4905.90)
– Cardio (Mixed: Steps): 8.52 @ 120.83 min (keeping it going…)
– Summary: Got it done early. Just need to finish up with my cardio and steps. Finished and I am good.
– DareBee Exercise (Day 80): “90 – Stretching“ – Pretty challenging; may have doubled the movement but ok – Check!
– Advent 2018 (Day 19 0f 24): 20 Leg Raises – Easy day – Love the Core – Check!
– Daily Dare (507): 60 Sec Chest Squeeze – A bit on the easy side; headache did not help though – Check!
– Baseline: I think I may have felt a sensing in the left shoulder, but I think it is ok – Check!
– Distance: Added 8.52 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 79 [DEC 18) – Day 623 of 700
– Distance: 174.60 + 11.13 = 185.73 (Around the World Run: 4897.38)
– Cardio (Mixed: Steps): 11.13 @ 157.85 min (keeping it going…)
– Summary: Done for the day and it is only 1444. I have totally completed everything.
– DareBee Exercise (Day 79): “90 – DoA – Power Circuit“ – Nice workout in general. – Check!
– Advent 2018 (Day 18 0f 24): 20 Side Jacknife – Neck is hurting abit, but I still Love the Core – Check!
– Daily Dare (506): 40-Bridge Taps – Pretty easy. Got some of my plank-bridge out of the way – Check!
– Baseline: I don’t want to hype on this and then freaking jinx it, but my shoulder is feeling really good right now – Check!
– Distance: Added 11.13 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 78 [DEC 17) – Day 622 of 700
– Distance: 163.26 + 11.34 = 174.60 (Around the World Run: 4886.25)
– Cardio (Mixed: Steps): 11.34 @ 160.83 min (keeping it going…)
– Summary: Pretty good workout today. Got through it without issue.
– DareBee Exercise (Day 78): “90 – DoA – Cardio“ – Easy day. I love high knees, I could do them everyday – Check!
– Advent 2018 (Day 17 0f 24): 20 Knee Crunches – Not too bad. Love the Core – Check!
– Daily Dare (505): 2-Min Arm Scissors – Easy day nothing to it – Check!
– Baseline: Having a slight pain in right neck…upper-backish. Left shoulder is not an issue right now – Check!
– Distance: Added 11.34 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 77 [DEC 16) – Day 621 of 700
– Distance: 149.59 + 13.72 = 163.26 (Around the World Run: 4874.91)
– Cardio (Mixed: Steps): 13.72 @ 194.58 min (keeping it going…)
– Summary: All around good workout day today. Got pissed because I lost my daily log for yesterday.
– DareBee Exercise (Day 77): “90 – DoA – Abs“ – No worries at all – Love the Core – Check!
– Advent 2018 (Day 16 0f 24): 40 Sitting Twists – No worries at all here too – Love the Core – Check!
– Daily Dare (504): 60 Sec Back Arch Hold – Again – just too easy for me at this point – Check!
– Baseline: No pain. It feels all good – Check!
– Distance: Added 13.72 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 76 [DEC 15) – Day 620 of 700
– Distance: 139.58 + 9.96 = 149.59 (Around the World Run: 4861.19)
– Cardio (Mixed: Steps): 9.96 @ 141.26 min (keeping it going…)
– Summary: Spent pretty much all day working with or for Cheyenne. Got workout in though.
– DareBee Exercise (Day 76): “90 – DoA – Circuit“ – Not too bad. Did only level 3; not a lot of time on hand – Check!
– Advent 2018 (Day 15 0f 24): 20 Side Leg Raises – Pretty easy. Love the Core – Check!
– Daily Dare (503): 2 Minute Bicep Extensions – Just too easy. – Check!
– Baseline: Virtually no pain in left shoulder. I wonder if I am gonna feel it again. I don’t miss it. No jinx – Check!
– Distance: Added 9.96 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 75 [DEC 14) – Day 619 of 700
– Distance: 125.64 + 13.94 = 139.58 (Around the World Run: 4851.23)
– Cardio (Mixed: Steps): 13.94 @ 197.70 min (keeping it going…)
– Summary: Generally good workout today. It has been raining all day, but that has not been an issue.
– DareBee Exercise (Day 75): “90 – DoA – Stretching“ – Easy day. No worries in getting this done – Check!
– Advent 2018 (Day 14 0f 24): 20 Butt Ups – No problem here either. I love the Core – Check!
– Daily Dare (502): 2 Minute Butt Kicks – Nice day. Love working these types of legs. – Check!
– Baseline: No pain and I am going into the final couple weeks before I have to go back. We have it ….well don’t say it – Check!
– Distance: Added 13.94 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 74 [DEC 13) – Day 618 of 700
– Distance: 111.02 + 14.62 = 125.64 (Around the World Run: 4837.29)
– Cardio (Mixed: Steps): 14.62 @ 207.35 min (keeping it going…)
– Summary: Really good workout today. Just got in and out. Just need to finish up with cardio/steps.
– DareBee Exercise (Day 74): “90 – DoA – Cardio“ – Probably the best cardio sequence I have had – Check!
– Advent 2018 (Day 13 0f 24): 20 Butterfly Situps – Easy day again. Love the Advent. Love the Core – Check!
– Daily Dare (501): 30 Side to Side Ape Hops – Easy day. I love these for legs. they burn but are not outrageous – Check!
– Baseline: Just ran through it. I can say that I have pretty much gotten used to it. Don’t even find it boring anymore – Check!
– Distance: Added 14.62 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 73 [DEC 12) – Day 617 of 700
– Distance: 101.68 + 9.34 = 111.02 (Around the World Run: 4822.67)
– Cardio (Mixed: Steps): 9.34 @ 132.460 min (keeping it going…)
– Summary: I keep losing my information in here when the system burp, but doing well with workout today.
– DareBee Exercise (Day 73): “90 – DoA – Abs“ – Completed. Pretty good. No issues. Love the Core – Check!
× Fit Christmas (Day 12 of 12): Challenge – 400 High Knees – Knock these out. I did 500 instead – Completed! ×
– Advent 2018 (Day 12 0f 24): 20 Dead Bugs – Easy day. No issues – Check!
× Epic Tree 2018 (Day 3 of 6): Hammer Time – 500 pushups – (Done 500 / 500) – Completed!×
– Daily Dare (499): 50 Butterfly Dips – Not too challenging. Got it done without issue – Check!
– Baseline: No pain; Just feeling lovely – Check!
– Distance: Added 9.34 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 72 [DEC 11) – Day 616 of 700
– Distance: 92.61 + 9.07 = 101.68 (Around the World Run: 4813.33)
– Cardio (Mixed: Steps): 9.07 @ 128.63 min (keeping it going…)
– Summary: Log was not saved again. Late entry. Go workout done without issue.
– DareBee Exercise (Day 72): “90 – DoA – Circuit“ – Pretty intense. Did in addition to Fit Christmas – Check!
– Fit Christmas (Day 11 od 12): HIIT – Pretty good workout. Got a lot done when added to main – Check!
– Advent 2018 (Day 11 0f 24): 10 Knee in Twists – Just getting the core done – Love the Core – Check!
– Epic Tree 2018 (Day 2 of 6): HamHammer Time – 500 pushup – (Done 300 / 500) – Check!
– Daily Dare (498): 20 Up and Down Planks – Easy day. Love the Core – Check!
– Baseline: No issues. Got it done – Check!
– Distance: Added 9.07 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 71 [DEC 10) – Day 615 of 700
– Distance: 83.26 + 9.35 = 92.61 (Around the World Run: 4704.26)
– Cardio (Mixed: Steps): 9.35 @ 132.61 min (keeping it going…)
– Summary: Long hardish workout. Lots on my mind. Not a lot of sleep and just going at it. Just need cardio/steps
– DareBee Exercise (Day 71): “90 – DoA – Cardio: Jumping Jacks“ – Easy day. Do these everyday – Check!
– Fit Christmas (Day 10 od 12): 50-Abs – Core – No problem here – love the Core – Check!
– Advent 2018 (Day 10 0f 24): 20 Scissors – Really have no problems with these – love the core! – Check!
– Epic Tree 2018 (Day 1 of 6): Hammer Time – 500 pushup – (Done 140 / 500) – Check!
– Daily Dare (497): 2 min Side-to-Side Kicks -Not too bad. Got it done – Check!
– Baseline: No issues here. No pain in the left shoulder. – Check!
– Distance: Added 9.35 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 70 [DEC 9) – Day 614 of 700
– Distance: 74.31 + 8.95 = 83.26 (Around the World Run: 4794.91)
– Cardio (Mixed: Steps): 8.95@ 126.93 min (keeping it going…)
– Summary: Pretty good workout – got through most, just need to complete steps/cardio
– DareBee Exercise (Day 70): “90 – DoA – Tendon Strength“ – Very challenging; got it done – Check!
– Fit Christmas (Day 9): 50-Push up Challenge – Meh! do that in my sleep – Check!
– Advent 2018 (Day 9): 20 Boat Folds – Never done these before – love the core! – Check!
– Daily Dare (496): 40 Side Bridges – Pretty challenging to get to 40. Feel a bit tired and sore today – Check!
– Baseline: Took my time to do this. No issues today. – Check!
– Distance: Added 8.950mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 69 [DEC 8) – Day 613 of 700
– Distance: 65.75 + 8.56 = 74.31 (Around the World Run: 4785.96)
– Cardio (Mixed: Steps): 8.56 @ 121.40 min (keeping it going…)
– Summary: It is 1216 and I only have to complete my cardio/step for the day. Awesome.
– DareBee Exercise (Day 69): “90 – DoA – Cardio HIIT“ – Pretty good workout. A bit challenging today – Check!
– Fit Christmas (Day 8): Cardio – Added ot the main exercise today raise the level of today’s worout – Check!
– Advent 2018 (Day 8): 20 Sit-ups w/ Reach – Still too easy – love the core! – Check!
– Daily Dare (495): 60 Second Swim – Too easy. Just got down and knocked it out – Check!
– Baseline: No problems in the pain realm. Got quite a bit of help across the spectrum – Check!
– Distance: Added 8.56 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 68 [DEC 7) – Day 612 of 700
– Distance: 57.27 + 8.48 = 65.75 (Around the World Run: 4777.40)
– Cardio (Mixed: Steps): 8.48 @ 120.27 min (keeping it going…)
– Summary: It is 1216 and I only have to complete my cardio/step for the day. Awesome.
– DareBee Exercise (Day 68): “90- DoA – Abs & Core“ – Damn core is challenge with plank. Level 1 babee – Check!
– Fit Christmas (Day 7): Endurance – No issue. Good shoulder workout – Check!
– Advent 2018 (Day 7): 20 Reverse Crunches – Too easy; I love the Core – Check!
– Daily Dare (494): 20 Forward Bends – No problems at all. Got them done – Check!
– Baseline: No problem getting it done. No pain in the left shoulder – Ck!
– Distance: Added 8.48 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 67 [DEC 6) – Day 611 of 700
– Distance: 48.49 + 8.78 = 57.27 (Around the World Run: 4768.92)
– Cardio (Mixed: Steps): 8.78 @ 124.52 min (keeping it going…)
– Summary: The time now is 1316 and I am complete with my workout, only have cardio/steps to go
– DareBee Exercise (Day 67): “90- DoA – Circuit“ – This was a bit challenging. Legs center alway is – Check!
– Fit Christmas (Day 6): 200 Squat Challenge – Complete as a part of my DB Program – Check!
– Advent 2018 (Day 6): 10 Knee to Elbow Crunches – Easy day. Love the Core – Check!
– Snow Hill Challenge (4 of 7): The challenge has not changed. Same thing doing – 200 HK and 150 PU – Check!
– Daily Dare (493): 2-Min Strike Knees – Not too bad. Got around 90 leg workout exercise in there – Check!
– Baseline: This workout series was pretty hard on the shoulder. I pushed it but I hope it was not too much – Check!
– Distance: Added 8.78 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 66 [DEC 5) – Day 610 of 700
– Distance: 39.67 + 8.82 = 48.49 (Around the World Run: 4760.14)
– Cardio (Mixed: Steps): 8.82 @ 000.00 min (keeping it going…)
– Summary: Took me a while to get it done. Feel pretty run down. Have to get some more rest.
– DareBee Exercise (Day 66): “90 – DoA – Leg Raise Challenge“ – This was quite the challenge; go it done! – Check!
– Fit Christmas (Day 5): Abs & Core – No issue. I love the core – Check!
– Advent 2018 (Day 5): 20 High Crunch – No worries doing these. Love the Core – Check!
– Snow Hill Challenge (3 of 7): Did 200 HK and 150 PU – Check!
– Daily Dare (492): 20 Raised Leg Push Ups – These are coming out later and later, but it is all good. – Check!
– Baseline: No problem getting it done. No pain in the left shoulder – Check!
– Distance: Added 8.82 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 65 [DEC 4) – Day 609 of 700
– Distance: 31.65 + 8.02 = 39.67 (Around the World Run: 4751.32)
– Cardio (Mixed: Steps): 8.02 @ 113.74 min (keeping it going…)
– Summary: Pretty cool workout. A bit long, but I am loving it.
– DareBee Exercise (Day 65): “90-DoA – Energizer“ – Relatively easy. Just pushed through it without issue – Check!
– Fit Christmas (Day 4): HIIT – Enjoyed this; got the pumper pumping – Check!
– Advent 2018 (Day 4): 20 Crunch Kicks – Another easy day – love the core! – Check!
– Snow Hill Challenge (2 of 7): High Knees – 200 – Check!
– Daily Dare (491): 30 Single Leg Deadlifts – A slight bit challenging since body was not totally warmed for it. – Check!
– Baseline: Oh yeah…pretty long. I am loving it. No pain, no issues – Check!
– Distance: Added 8.02 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 64 [DEC 3) – Day 608 of 700
– Distance: 20.99 + 10.66 = 31.65 (Around the World Run: 4743.30)
– Cardio (Mixed: Steps): 10.66 @ 151.18 min (keeping it going…)
– Summary: Awesome early workout. It is 1038 and I just have cardio/steps to go
– DareBee Exercise (Day 64): “90-DoA – Endurance“ – Good all around workout today. Help across all areas – Check!
– Fit Christmas (Day 3): Leg Raise Challenge – Easy day – knock this out pretty early – Check!
– Advent 2018 (Day 3): 20 Wind Shield Wipers – Nothing to it. Great core strength building – Check!
– Snow Hill Challenge (1 of 7): Push up Total – 150kgs in the bag – Check!
– Daily Dare (490): 50 Knee Rolls – This was another easy exercise. I was pretty warm too, that helped. – Check!
– Baseline: No pain today at all. I also got a tremendous amount of help from all the events above – Check!
– Distance: Added 10.66 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 63 [DEC 2) – Day 607 of 700
– Distance: 8.69 + 12.30 = 20.99 (Around the World Run: 4732.64)
– Cardio (Mixed: Steps): 12.30 @ 174.44 min (keeping it going…)
– Summary: I am losing my mind. I keep updating this log and losing everything. 2nd time in as many days.
– DareBee Exercise (Day 63): “90-DoA – Abs“ – I love the core so no issues – Check!
– Fit Christmas (Day 2): Strength – Lots of push ups and squats; I loved this workout – Check!
– Advent 2018 (Day 2): 20 Long Arm Crunches – Easy love the core – Check!
– Daily Dare (489): 2 Min Jumping T’s – Easy. Just came out too late. No worries tho. – Check!
– Baseline: I just rolled through this baseline; got some help from the main exercise and Fit Christmas – Check!
– Distance: Added 12.30 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 62 [DEC 1) – Day 606 of 700
– Distance: 00.00 + 8.69 = 8.69 (Around the World Run: 4720.34)
– Cardio (Mixed: Steps): 8.69 @ 123.25 min (keeping it going…)
– Summary: Ending the year on a massive high note. Lots of fitness this month. I am ready for it tho.
– DareBee Exercise (Day 62): “90-DoA – Cardio“ – Pretty good workout given the pile on – Check!
– Fit Christmas (Day 1): Cardio – Really awesome work; great with the pile on – Check!
– Advent 2018 (Day 1): 40-Flutter Kicks – Pretty easy. Do tons of these each day – Check!
– Daily Dare (488): 60 Sec Squats – Easy day even though I had just done a bunch – Check!
– Baseline: Pumped up to 140s today. Hope to get to 150s through next year. Will stay there for the whole year – Check!
– Distance: Added 8.69 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 61 [NOV 30) – Day 605 of 700
– Distance: 302.33 + 10.11 = 312.44 (Around the World Run: 4711.65)
– Cardio (Mixed: Steps): 10.11 @ 143.38 min (keeping it going…)
– Summary: Pretty good workout. Finishing out November and entering the final month. Great year so far.
– DareBee Exercise (Day 61): “90-DoA – Circuit“ – Not too challenging. Actually pretty good workout – Check!
– Daily Dare (487): 60 Sec Half Bow– Feeling a bit of a twinge in my left shoulder today. Will watch it – Check!
– Baseline: Lots of push ups no problems with shoulder – Check!
– Distance: Added 10.11 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 60 [NOV 29) – Day 604 of 700
– Distance: 293.00 + 9.33 = 302.33 (Around the World Run: 4701.54)
– Cardio (Mixed: Steps): 9:33 @ 132.32 min (keeping it going…)
– Summary: Got everything done today before midday. I feel good. It is now 1300 and I need to wrap up a few ends.
– DareBee Exercise (Day 60): “90-DoA – Lower Back“ – I rather enjoyed this worthwhile exercise today – Check!
– Daily Dare (486): 40 Side Plank Knee Taps – This was a bit challenging. Maybe I waited too long – Check!
– Baseline: I am watching my left shoulder. I felt it in some of the stretches I did, but it feel fine right now – Check!
– Distance: Added 9.33 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 59 [NOV 28) – Day 603 of 700
– Distance: 282.86 + 10.14 = 293.00 (Around the World Run: 4692.21)
– Cardio (Mixed: Steps): 10.14 @ 143.81 min (keeping it going…)
– Summary: A kind of a weird day. It went by pretty fast but I got a pretty good workout – Check!
– Daily Dare (485): 20 Single Leg Deadlift– Not too easy challenge. Requires balance as well – Check!
– Baseline: No issues in this department. Kinda felt a little twinge, but it is not here right now, as I write – Check!
– Distance: Added 10.14 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 58 [NOV 27) – Day 602 of 700
– Distance: 271.54 + 11.32 = 282.86 (Around the World Run: 4682.07)
– Cardio (Mixed: Steps): 11.32 @ 160.55 min (keeping it going…)
– Summary: No problems at all. Had a squats challenge – it was awesome
– DareBee Exercise (Day 58): “90-DoA – Squat Challenge“ – I love squats. I love this challenge – Check!
– Daily Dare (484): 40 Knee to Elbow Crunches– Easy day. Love the Core – Hurrahhhha!! – Check!
– Baseline: No worries at all today. No pain, just got the baseline done. 130s is kinda boring tho – Check!
– Distance: Added 11.32 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 57 [NOV 26) – Day 601 of 700
– Distance: 262.54 + 9.00 = 271.54 (Around the World Run: 4670.75)
– Cardio (Mixed: Steps): 9.00 @ 127.64 min (keeping it going…)
– Summary: Good workout morning. Pretty much done by 10:30 only have steps/cardio to to.
– DareBee Exercise (Day 57): “90-DoA – Abs“ – Not too bad. Had the core on fleek – Check!
– Daily Dare (483): 30 Cossack Squats – Great hamstring workout – Check!
– Baseline: Shoulder doing fine. I did get quite a bit of help from the main group too – Check!
– Distance: Added 9.00 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 56 [NOV 25) – Day 600 of 700
– Distance: 254.24 + 8.30 = 262.54 (Around the World Run: 4661.75)
– Cardio (Mixed: Steps): 8.30 @ 117.71 min (keeping it going…)
– Summary: An all around good workout day. Got up not too early and go it done.
– DareBee Exercise (Day 56): “90-DoA – Cardio“ – Not bad. Good workout for the glutes – honestly – Check!
– Daily Dare (482): 60 Sec. Basic Burpees w/ Jump – Not a bad early morning riser to get the pumper pumping – Check!
– Baseline: Slight sensation in left shoulder; I need to start doing the bands – Check!
– Distance: Added 8.30 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 55 [NOV 24) – Day 599 of 600
– Distance: 243.04 + 11.20 = 254.24 (Around the World Run: 4653.45)
– Cardio (Mixed: Steps): 00.00 @ 000.00 min (keeping it going…)
– Summary: Early DBWO workout completed. Just took my time to complete baseline.
– DareBee Exercise (Day 55): “90-DoA – Start Master“ – Not bad. Good workout for the glutes – honestly – Check!
– Daily Dare (481): 10 Circle Push-ups– Generally, I don’t mind push-ups, but these are rough on shoulders– Check!
– Baseline: Worked through baseline without any issue today. I hear the creeks but no pain right now – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 54 [NOV 23) – Day 598 of 600
– Distance: 233.74 + 9.30 = 243.04 (Around the World Run: 4642.25)
– Cardio (Mixed: Steps): 00.00 @ 000.00 min (keeping it going…)
– Summary: Pretty Ok day. Got my workout in and just working on getting in steps / mileage
– DareBee Exercise (Day 54): “90-DoA – Skier“ – Felt a bit challenging at first until I say Neila’s – Check!
– Daily Dare (480): 30 Second Pacer Steps– A bit deceptive but pretty intense and hard on the thighs – Check!
– Baseline: Left shoulder is hanging out in the background. Just taking it easy – no issues tho – Check!
– Distance: Added 9.30 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 53 [NOV 22) – Day 597 of 600
– Distance: 224.55 + 9.19.00 = 233.74 (Around the World Run: 4632.95)
– Cardio (Mixed: Steps): 9.19 @ 130.34 min (keeping it going…)
– Summary: Cold day. Thanksgiving Day. Working out to go out to eat. Just need to get my steps/cardio in.
– DareBee Exercise (Day 53): “90-DoA – Power Circuit“ – I really love the challenge of push out good workout – Check!
– Daily Dare (479): 8 Reverse Grip Pushups– This was honestly a bit rough on the shoulder so I took it easy – Check!
– Baseline: Left shoulder felt a bit of a tweak. Good help from the main circuit though – Check!
– Distance: Added 9.19 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 52 [NOV 21) – Day 596 of 600
– Distance: 215.27 + 9.28 = 224.55 (Around the World Run: 4623.76)
– Cardio (Mixed: Steps): 9.28 @ 000.00 min (keeping it going…)
– Summary: Not that bad of a workout day. Had to do it sort of late and I hate to do that.
– DareBee Exercise (Day 52): “90-DoA – Abs & Core“ – This was not easy. I am core guy and had to do L3- Check!
– Daily Dare (479): 50 – Squat Holds Side Bends– Not too challenging. Actually pretty easy – Check!
– Baseline: Not feeling any pain in the shoulder. I am watching it tho because I don’t want to wreck things – Check!
– Distance: Added 9.28 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 51 [NOV 20) – Day 595 of 600
– Distance: 207.60 + 7.67 = 215.27 (Around the World Run: 4614.48)
– Cardio (Mixed: Steps): 7.67 @ 108.78 min (keeping it going…)
– Summary: Kind of a weird day. Got my quite a bit of Chey work done. Need to finish tonight maybe.
– DareBee Exercise (Day 51): “90-DoA – Cardio HIIT“ – I absolutely loved this workout. Lots of moving- Check!
– Daily Dare (478): 40 – Climber Taps– Pretty easy. It is a good core and glutes exercise – love it! – Check!
– Baseline: Lots of good help from the main. I worked on top so I got good cardio out of it – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 50 [NOV 19) – Day 594 of 600
– Distance: 196.10 + 11.50 = 207.60 (Around the World Run: 4606.81)
– Cardio (Mixed: Steps): 11.50 @ 163.10 min (keeping it going…)
– Summary: Workout completed without issues.
– DareBee Exercise (Day 50): “90-DoA – Stretching“ – Good stretching day. Pretty easy – Check!
– Daily Dare (478): 40 – Climber Taps– Pretty easy. It is a good core and glutes exercise – love it! – Check!
– Baseline: No issues. Arm feels pretty good. –Check!
– Distance: Added 11.50 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 49 [NOV 18) – Day 593 of 600
– Distance: 183.64 + 12.46 = 196.10 (Around the World Run: 4595.31)
– Cardio (Mixed: Steps): 12.46 @ 176.21 min (keeping it going…)
– Summary:It is now 2:37 and I have completed pretty much all my workout – just need steps/cardio
– DareBee Exercise (Day 49): “90-DoA – Push up Challenge“ – 100 push-ups really. No prob – done! – Check!
– Daily Dare (477): 20 – Single Arm Plank Jump in – Not too easy since I just both my arms injected – Check!
– Baseline: Still no issue. Shoulder is painless really –Check!
– Distance: Added 12.46 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 48 [NOV 17) – Day 592 of 600
– Distance: 173.04 + 10.60 = 183.64 (Around the World Run: 4582.85)
– Cardio (Mixed: Steps): 10.60 @ 150.33 min (keeping it going…) – Summary: Got it done – great day of and for working out.
– DareBee Exercise (Day 46): “90-DoA – Cardio“ – Easy day – knocked it out – Check!
– Daily Dare (477): 60 – Second Raised Arm Circles – Another too easy one. Loved it too – Check!
– Baseline: Lot of help from the main. No pain. I guess the steroids kicked in – Check!
– Distance: Added 10.60 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 47 [NOV 16) – Day 591 of 600
– Distance: 155.35 + 17.69 = 173.04 (Around the World Run: 4572.25)
– Cardio (Mixed: Steps): 17.69.00 @ 250.89 min (keeping it going…) – Summary: No too bad workout day. Got it done and that’s it.
– DareBee Exercise (Day 46): “90-DoA – Abs“ – Easy day. I love the core and work the core everyday – Check!
– Daily Dare (476): 40 – Scorpion Twists – Pretty easy. Nice flexibility and work on the lower back all core baby – Check!
– Baseline: No pain today. Left should felt good – only a few clicks – Check!
– Distance: Added 17.69 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 46 [NOV 15) – Day 590 of 600
– Distance: 146.12 + 9.23 = 155.35 (Around the World Run: 4554.56)
– Cardio (Mixed: Steps): 9.23 @ 130.90min (keeping it going…) – Summary: Early does it. Got workout done early today and love it. Good to be back with shoulder
– DareBee Exercise (Day 46): “90-DoA – Boxing“ – I rather enjoyed this. It was a bit tricky with shoulder tho – Check!
– Daily Dare (475): 50 – Plank Leg Raises– A bit hard on the shoulder; just got injection. Not too bad though – Check!
– Baseline: Had to take it easy with left shoulder. I got through it without issue tho – Check!
– Distance: Added 9.23 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 45 [NOV 14) – Day 589 of 600
– Distance:135.52 + 10.70 = 146.12 (Around the World Run: 4545.33)
– Cardio (Mixed: Steps): 10.70 @ 151.75 min (keeping it going…) – Summary: Good workout on a bum left shoulder. Not feeling too bad – can’t wait until tomorrow.
– DareBee Exercise (Day 45): “90-DoA – Tendon Strength“ – Wow! This was pretty challenging – Check!
– Daily Dare (474): 40 – Knee Crunches – Love the core…huraaaahhhh – Check!
– Baseline: Went to doctor again for follow up – got steroid injection in another part of the shoulder. Painful sort of – Check!
– Distance: Added 10.70 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 44 [NOV 13) – Day 588 of 600
– Distance: 123.32 + 12.20 = 135.52 (Around the World Run: 45234.63)
– Cardio (Mixed: Steps): 12.20 @ 173.03 min (keeping it going…) – Summary: Got up early and got it done. It is 6:30 – just need to finish up my cardio/steps
– DareBee Exercise (Day 44): “90-DoA – Cardio“ – This was a pretty good workout – liked it – Check!
– Daily Dare (473): 40 – Reverse Angels – Really great back and shoulder; fine even with problem shoulder – Check!
– Baseline: No issue. Did a couple of 50s today again. Feel pretty strong; just need to isolate the shoulder – Check!
– Distance: Added 12.20 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 43 [NOV 12) – Day 587 of 600
– Distance: 113.67 + 9.55 = 123.32 (Around the World Run: 4522.43)
– Cardio (Mixed: Steps): 9.55 @ 135.44 min (keeping it going…) – Summary: Nice workout day – Veteran’s Day. Got workout done mostly – need to finish up steps/cardio – DareBee Exercise (Day 43): “90-DoA – Side Leg Raise Challenge“ – No sweat. Got it done – Check!
– Daily Dare (472): 30 – Infinity Circles – Core exercise; I love it – Check!
– Baseline: Left shoulder started off hurting this morning but felt pretty strong did 50’s push-ups felt great – Check!
– Distance: Added 9.55 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 42 [NOV 11) – Day 585 of 600
– Distance:103.42 + 10.25 = 113.67 (Around the World Run: 4512.88)
– Cardio (Mixed: Steps) 10.25 @ 145.37 min (keeping it going…) – Summary: Long and dreary day. Got the workout done but that was about it. – DareBee Exercise (Day 42): “90-DoA – Abs“ – Pretty easy day. I do these very day so no sweat – Check!
– Daily Dare (471): 12 – Knee to Elbow Pushups – Slight headache. Stay hydrated; do workout thru day– Check!
– Baseline: No pain right now. Coming up on review, need to watch it closely – Check!
– Distance: Added 10.25 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 41 [NOV 10) – Day 584 of 600
– Distance: 94.99+ 8.43 = 103.42 (Around the World Run: 4502.63)
– Cardio (Mixed: Steps): 8.43 @ 119.56 min (keeping it going…) – Summary: Pretty good day. Got workout done. Just need to finish up day with mileage/steps – cardio – DareBee Exercise (Day 41): “90-DoA – Circuit“ – Really like this regiment. It was the right challenging – Check!
– Daily Dare (470): 40-Situp and Punch– No issues with core workout. It is a bit early, but I will get back to bed – Check!
– Baseline: No issues. No pain – Check!
– Distance: Added 8.43 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 40 [NOV 9) – Day 584 of 600
– Distance: 85.31+ 9.68 = 94.99 (Around the World Run: 4494.20)
– Cardio (Mixed: Steps): 9.68 @ 137.29 min (keeping it going…) – Summary: Got up pretty early and knocked out part of my workout; basically stretches. – DareBee Exercise (Day 40): “90-DoA – Stretches“ – Not too bad. I actually enjoyed although it was early – Check!
– Daily Dare (469): 30-Full Bridges with Reach – Yup! this was pretty hard on the shoulder as well – Check!
– Baseline: Took a while to get this done, but I got it done without issue. – Check!
– Distance: Added 9.68 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 39 [NOV 8) – Day 583 of 600
– Distance: 75.39 + 9.92 = 85.31 (Around the World Run: 4484.52)
– Cardio (Mixed: Steps): 9.92 @ 140.69 min (keeping it going…) – Summary: Push through and got workout done. It was kinda hard push because I am feeling like crap. Having a cold. – DareBee Exercise (Day 39): “90-DoA – Circuit“ – Lots of squats; too me a while given my weakened state – Check!
– Daily Dare (468): 10-Archer Pushups – A bit hard on the left shoulder but I am ok – Check!
– Baseline: No big issue here today. The bridging movement for DD extended shoulder a bit too much – Check!
– Distance: Added 9.92 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 38 [NOV 7) – Day 582 of 600
– Distance: 64.72 + 10.67 = 75.39 (Around the World Run: 4474.60)
– Cardio (Mixed: Steps): 10.67 @ 151.37 min (keeping it going…) – Summary: No issues. Got workout done and that’s all there is to it – DareBee Exercise (Day 38): “90-DoA – Abs“ -Easy day. Love ab workouts – Check!
– Daily Dare (467): 3-Min Arm Extensions– Had the deltoids burning like a mofo. That’s good tho – Check!
– Baseline: Quite a bit of help from the main exercise. Daily was a MF. Not too easy on shoulder – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 37 [NOV 6) – Day 581 of 600
– Distance: 54.70 + 10.02 = 64.72 (Around the World Run: 4463.93)
– Cardio (Mixed: Steps): 10.02 @ 142.11 min (keeping it going…) – Summary: Pretty ok day. Just got my workout done and got out of there – DareBee Exercise (Day 37): “90-DoA – Cardio HIIT“ – This was actually a pretty chill workout today – Check!
– Daily Dare (466): 50 Front Kicks– Easy day. I just knocked it out – Check!
– Baseline: Sensitive shoulder still, but I did get a bit of help from the workout – not as much as yesterday – Check!
– Distance: Added 10.02 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 36 [NOV 5) – Day 580 of 600
– Distance: 45.56 + 9.14 = 54.70 (Around the World Run: 4453.91)
– Cardio (Mixed: Steps): 9.14 @ 129.63 min (keeping it going…) – Summary: Completed all my workout roughly around 1430. And all is well with the world – DareBee Exercise (Day 36): “90-DoA – Circuit“ – Not that bad. Lots of pushups – Check!
– Daily Dare (465): 20 Superman Extensions– Honestly not a big fan of these as they are hell on my sciatica – Check!
– Baseline: Relatively helpful main exercise today. Helped out with pushups – Check!
– Distance: Added 9.14 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 35 [NOV 4) – Day 579 of 600
– Distance: 32.99 + 12.57 = 45.56 (Around the World Run: 4444.77)
– Cardio (Mixed: Steps): 12.57 @ 178.27 min (keeping it going…) – Summary: Knocked out my workout and got it done without issue. It feels good. – DareBee Exercise (Day 35): “90-DoA – Five Rites“ – The first movement had me going, but figured it out – Check!
– Daily Dare (464): 40 Knee-in Twists– No problem with the core work – Check!
– Baseline: Shoulder kinda acting up a bit. Not sure if it is the weather, but got my workout done without issue – Check!
– Distance: Added 12.57 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 34 [NOV 3) – Day 578 of 600
– Distance: 21.09 + 11.90 = 32.99 (Around the World Run: 4432.20)
– Cardio (Mixed: Steps): 11.90 @ 168.77 min (keeping it going…) – Summary:It is now exactly 1300 and I have only my step/cardio to complete – DareBee Exercise (Day 34): “90-DoA – Circuit“ – This was a no kidding workout; must be smart w/ shoulder – Check!
– Daily Dare (463): 40 w-Extensions– No issues I just burned through it – Check!
– Baseline: No issue across baseline; got quite a bit of help with the circuit; got to watch shoulder tho – Check!
– Distance: Added 11.90 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 33 [NOV 2) – Day 577 of 600
– Distance: 10.55 + 10.54 = 21.09 (Around the World Run: 4409.76)
– Cardio (Mixed: Steps): 10.54 @ 149.48 min (keeping it going…) – Summary: Changed this but it appear not to have taken. At any rate. Great day’s work – DareBee Exercise (Day 32): “90-DoA – Climber’s Challenge“ – No issue got it done – Check!
– Daily Dare (462): 15 Jump Squats– A bit late but got it done – Check!
– Baseline: No issues no pain – Check!
– Distance: Added 10.54 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 31 [NOV 1) – Day 576 of 600
– Distance: 00.00 + 10.55 = 10.55 (Around the World Run: 4409.76)
– Cardio (Mixed: Steps): 10.55 @ 149.62 min (keeping it going…) – Summary: Pretty good workout. Just moved up to 130’s. I feel good and strong – DareBee Exercise (Day 32): “90-DoA – Abs“ – I love abs. Work them everyday so no sweat – Check!
– Daily Dare (461): 60-Sec Flutter Kicks– Again, the core is good – Check!
– Baseline: A slight discomfort in the left, but I am good. Moved to 130’s I think will be a goo move – Check!
– Distance: Added 10.55 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 31 [OCT 31) – Day 575 of 600
– Distance: 274.51+ 11.60 = 298.43 (Around the World Run: 4399.21)
– Cardio (Mixed: Steps): 11.60 @ 000.00 min (keeping it going…) – Summary: Good workout so far. Got most of what I need to get done – just need to finish up cardio/step – DareBee Exercise (Day 31): “90-DoA – Circuit“ – Pretty good all around workout – Check!
– Daily Dare (460): 60-Sec Leg Raise Hold – Pretty easy. Core is good. – Check!
– Baseline: No issues today, just getting what I need to get done – done – Check!
– Distance: Added 11.60 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 30 [OCT 30) – Day 574 of 600
– Distance: 264.51 + 10.00 = 274.51 (Around the World Run: 4387.61)
– Cardio (Mixed: Steps): 00.00 @141.82 min (keeping it going…) – Summary: Ok workout day. Not much to it – just go it done. – DareBee Exercise (Day 30): “90-DoA – Stretching“ – Pretty easy, but the superman can be hard on sciatica – Check!
– Daily Dare (459): 30-Cross Reach Situps – Not that challenging at all – Check!
– Baseline: Left shoulder is always on mind. It comes and goes. I am just managing at this point – Check!
– Distance: Added 10.00 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 29 [OCT 29) – Day 573 of 600
– Distance: 264.51 +12.32 = 264.51 (Around the World Run: 4377.61)
– Cardio (Mixed: Steps): 12.32 @ 174.73 min (keeping it going…) – Summary: Not too bad of a day. Got everything done by 1400, including steps/cardio – DareBee Exercise (Day 29): “90-DoA – Cardio HIIT“ – Relatively easy exercise regime – Check!
– Daily Dare (458): 40-Seal Jacks – Easy day. Got it done without issue; quite easily – Check!
– Baseline: No issues at all. No pain, doing quite well with the left shoulder – Check!
– Distance: Added 12.32 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 28 [OCT 28) – Day 572 of 600
– Distance: 253.30 + 11.21 = 264.51 (Around the World Run: 4365.29)
– Cardio (Mixed: Steps): 11.21 @ 158.99 min (keeping it going…) – Summary: Really good workout day. Got just about everything done; just need a few more steps. – DareBee Exercise (Day 28): “90-DoA – Circuit“ – Relatively easy exercise regime – Check!
– Daily Dare (457): 40-Reverse Lunges – A bit challenging but I have just got to love working the legs – Check!
– Baseline: No pain, no issues with my daily workouts – Check!
– Distance: Added 11.21 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 27 [OCT 27) – Day 571 of 600
– Distance: 241.40 + 11.90 = 253.30 (Around the World Run: 4354.08)
– Cardio (Mixed: Steps): 11.90 @ 168.77 min (keeping it going…) – Summary: Not too bad workout day. Got in and got out. A bit preoccupied today, but it’s all good. – DareBee Exercise (Day 27): “90-DoA – Abs“ – Relatively easy exercise regime – Check!
– Daily Dare (456): 20-PushUp + Jab Cross – Pretty easy. I love these compound movements – Check!
– Baseline: No pain, just getting it done – Check!
– Distance: Added 11.90 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 26 [OCT 26) – Day 570 of 600
– Distance: 228.30 + 13.10 = 241.40 (Around the World Run: 4342.18)
– Cardio (Mixed: Steps): 13.10 @ 185.79 min (keeping it going…) – Summary: Pretty much finished with my workout for the day. Easy challenge…just need to put in cardio/steps – DareBee Exercise (Day 26): “90-DoA – Push Up Challenge“ – Easy enough. Not a problem – Check!
– Daily Dare (455): 40-Squat Step Ups – Not easy, but worth the results are worth the effort– Check!
– Baseline: No issue – no pain baby – Check!
– Distance: Added 13.10 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 25 [OCT 25) – Day 569 of 600
– Distance:: 217.06 + 11.24 = 228.30 (Around the World Run: 4329.08)
– Cardio (Mixed: Steps): 11.24 @ 159.41 min (keeping it going…) – Summary: Started off early. Not too intense workout this morning; got it done before taking Chey in. – DareBee Exercise (Day 25): “90-DoA – Tendon Strength“ – Actually like it more than I thought I would – Check!
– Daily Dare (454): 30-Butt Ups– Easy day. I just love core work – Check!
– Baseline: No pain; just doing what I do – Check!
– Distance: Added 11.24 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 24 [OCT 24) – Day 568 of 600
– Distance: 207.64 + 9.42 = 217.06 (Around the World Run: 4317.84)
– Cardio (Mixed: Steps): 9.42 @ 133.60 min (keeping it going…) – Summary: Pretty good all around workout day. Got it done early without issue. – DareBee Exercise (Day 24): “90-DoA – Cardio“ – Not too bad. Actually it was pretty easy; good burpees – Check!
– Daily Dare (453): 60-Sec Calf Raises – Pretty easy DD today. Just knocked it out without issue – Check!
– Baseline: No problems; no pain – Check!
– Distance: Added 9.42 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 23 [OCT 23) – Day 567 of 600
– Distance: 195.80 + 11.84 = 207.64 (Around the World Run: 4308.98)
– Cardio (Mixed: Steps): 11.84 @ 167.92 min (keeping it going…) – Summary: Not a bad workout. Getting a number of things done. – DareBee Exercise (Day 23): “90-DoA – Circuit“ – Pretty good circuit; not too challenging. A bit hard on shoulder- Check!
– Daily Dare (452): 49 Butterfly Dips– No problems at all.Pretty easy – Check! – Check!
– Baseline: No issues generally with left shoulder; feel ok for now – Check!
– Distance: Added 11.84 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 22 [OCT 22) – Day 566 of 600
– Distance: 187.78 + 7.98 = 195.80 (LA-OK-ID Run: 4296.58)
– Cardio (Mixed: Steps): 7.98 @ 113.18 min (keeping it going…) – Summary: So far so good. Finished the major part of workout, just have to finish up with my steps/cardio – DareBee Exercise (Day 22): “90-DoA – Cardio“ – Excellent cardio workout. Like this workout a lot – Check!
– Daily Dare (451): 40 Climbers Taps– Not too bad. Pretty good core exercise and I like them – Check!
– Baseline: No issue at all. No pain, just sensitivity – Check!
– Distance: Added 7.98 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 21 [OCT 21) – Day 565 of 600
– Distance: 177.68 + 10.14 = 187.78 (LA-OK-ID Run: 4288.60)
– Cardio (Mixed: Steps): 10.14 @ 000.00 min (keeping it going…) – Summary: No issues at all, just got everything done except my steps/cardio – DareBee Exercise (Day 21): “90-DoA – Ab & Core“ – No issue. I love core work, so this is what I love to do – Check!
– Daily Dare (450): 20 Stacked Push Ups– Pretty easy for me; I love push ups – Check!
– Baseline: No pain at all, just do what I do – Check!
– Distance: Added 10.14 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 20 [OCT 20) – Day 564 of 600
– Distance: 155.33 + 11.85 = 177.68 (LA-OK-ID Run: 4278.46)
– Cardio (Mixed: Steps): 11.85 @ 168.06 min (keeping it going…) – Summary: Early and very cool workout. Got it done early – feel fit and feel free. Soak it in! – DareBee Exercise (Day 20): “90-DoA – Stretching“ – Not too bad. Superman always gives me a problem tho – Check!
– Daily Dare (449): 20 Raised Leg Crunches – Pretty easy. Good core does it – Check!
– Baseline: No issue hear either at all. DD was a bit helpful too – Check!
– Distance: Added 11.85 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 19 [OCT 19) – Day 563 of 600
– Distance: 155.33 + 10.50 = 165.83 (LA-OK-ID Run: 4256.11)
– Cardio (Mixed: Steps): 10.50 @ 148.92 min (keeping it going…) – Summary: Not a bad all around workout day. It was not that intense, but I got the good ol’ ticker up. – DareBee Exercise (Day 19): “90-DoA – Endurance“ – Relatively easy on the endurance part. Relative easy – Check!
– Daily Dare (449): 20 Matrix Tilts – Not easy at all. Good leg workout – Check!
– Baseline: No issues, no pain, all good – Check!
– Distance: Added 10.50 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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18 [OCT 18) – Day 562 of 600
– Distance: 146.83 + 8.50 = 155.33 (LA-OK-ID Run: 4256.11)
– Cardio (Mixed: Steps): 8.50 @120.55 min (keeping it going…) – Summary: Ok all around day. Not much to go on. Just got it done and that’s it. – DareBee Exercise (Day 18): “90-DoA – Circuit“ – Pretty good circuit. I just did to Lv2. Felt a bit weak; kinda – Check!
– Daily Dare (448): 50 Scorpion Twists– Easy day. No issues at all – Check!
– Baseline: WoW! No pains right now. The shoulder feel pretty good. It has its good days and bad ones – Check!
– Distance: Added 8.50 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 17 [OCT 17) – Day 561 of 600
– Distance: 135.03 + 11.8 = 146.83 (LA-OK-ID Run: 4247.61)
– Cardio (Mixed: Steps): 11.80 @ 167.35 min (keeping it going…) – Summary: Finished up my workout early today to move on to my projects. Lots of reading too. – DareBee Exercise (Day 17): “90-DoA – Abs“ – Midday was the magic number; forgot and completed this late – Check!
– Daily Dare (446): 130 Second Star Plank– Amazing plank Awesome to wake up to – Check!
– Baseline: WoW! So I thought I was done, but realized that I had only done my baseline. Surprise! – Check!
– Distance: Added 11.80 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 16 [OCT 16) – Day 560 of 600
– Distance: 135.03 + 7.70 = 135.03 (LA-OK-ID Run: 4235.81)
– Cardio (Mixed: Steps): 7.70 @ 109.20.00 min (keeping it going…) – Summary: Sort of an awesome day today. Got my workout in expeditiously and got stuff done. – DareBee Exercise (Day 16): “90-DoA – Cardio HIIT“ – This was a really great regime. Loved ever minute – Check!
– Daily Dare (445): 100 Hundred Palm Strikes– Easy day; just blazed through it. – Check!
– Baseline: Well, no pain and felt strong. Alternated push-up with knees and loved it – Check!
– Distance: Added 7.70 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 15 [OCT 15) – Day 559 of 600
– Distance: 119.43 + 7.90 = 127.33 (LA-OK-ID Run: 4228.11)
– Cardio (Mixed: Steps): 7.90 @ 112.04 min (keeping it going…) – Summary: Generally good day. Got my deal done without any issues. – DareBee Exercise (Day 15): “90-DoA – Challenge“ – Got to this late but it was a stressor loved it – Check!
– Daily Dare (444): 40 Heel Taps– Relative easy. Pretty helpful in my overall workout too –Check!
– Baseline: No probs. No help from main exercise today- Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 14 [OCT 14) – Day 558 of 600
– Distance: 103.83 + 8.30 = 119.43 (LA-OK-ID Run: 4220.21)
– Cardio (Mixed: Steps): 8.30 @ 117.71 min (keeping it going…) – Summary: Pretty good workout day today. Getting along with the Harvey Mudd course on Analysis. – DareBee Exercise (Day 13): “90-DoA – Challenge“ – Loved the challenge. It was a pretty total body challenge – Check!
– Daily Dare (443): 80 Balanced Swings– Oh yeah! The glutes are screaming now – Check!
– Baseline: No issues. Still have a bit of tweaking of the left shoulder but I am working through that – Check!
– Distance: Added 8.30 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 13 [OCT 13) – Day 557 of 600
– Distance: 103.83 + 7.30 = 113.13 (LA-OK-ID Run: 4211.91)
– Cardio (Mixed: Steps): 7.30 @ 103.53 min (keeping it going…) – Summary: Another day of me starting out early and ending late. I am ok with that but I need to get more sleep though. – DareBee Exercise (Day 13): “90-DoA – Circuit“ – A bit challenging, but got a really nice burn – Check!
– Daily Dare (442): 20 Raised Leg Push Ups – Easy day. I love pushups – Check!
– Baseline: Not too bad. I think I may have tweaked my left shoulder – Check!
– Distance: Added 7.30 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 12 [OCT 12) – Day 556 of 600
– Distance: 95.37 + 8.46 = 103.83 (LA-OK-ID Run: 4204.61)
– Cardio (Mixed: Steps): 8.46 @ 119.98 min (keeping it going…) – Summary: Doing quite well today. Crap for sleep but now it is 0710 and I only have steps/cardio to work – DareBee Exercise (Day 12): “90-DoA – Ab“ – Yup! One of my favorite workouts during this series – Check!
– Daily Dare (441): 20 V-Ups – A bit early, but I just pumped them out – Check!
– Baseline: Felt pretty strong today and went with it. 50 PU’s and lots of help from main exercise – Hoooyah! – Check!
– Distance: Added 8.46 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 11 [OCT 11) – Day 555 of 600
– Distance: 87.28 + 8.09 = 95.37 (LA-OK-ID Run: 4196.15)
– Cardio (Mixed: Steps): 8.09 @ 114.74 min (keeping it going…) – Summary: Making good way today. Finished with my workout – it was relatively easy, now working on my steps/cardio – DareBee Exercise (Day 11): “90-DoA – Cardio“ – No that challenging, loved it – Check!
– Daily Dare (440): 80 Hooks – Although it was pretty easy day. The left shoulder is feeling a bit weird – Check!
– Baseline: No pain. No issues – Check!
– Distance: Added 8.09 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 10 [OCT 10) – Day 554 of 600
– Distance: 79.38 + 7.90 = 87.28 (LA-OK-ID Run: 4188.06)
– Cardio (Mixed: Steps): 7.90 @ 112.04 min (keeping it going…) – Summary: Kind of a long and a bit drawn out day. I need to lay off the bottle for a bit – it is draining me some – DareBee Exercise (Day 10): “90-DoA – Coordination“ – This was bit more of a challenge than I anticipated – Check!
– Daily Dare (439): 30 Single Leg Bridges– Not that bad, always a bit challenging early in the morning –Check!
– Baseline: No issue; just got it done – Check!
– Distance: Added 7.90 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 9 [OCT 9) – Day 553 of 600
– Distance: 70.38 + 9.00 = 79.38 (LA-OK-ID Run: 4180.16)
– Cardio (Mixed: Steps): 9.00 @ 127.64 min (keeping it going…) – Summary: Push through and got my workout done early. I feel good. Will get lots of rest today. – DareBee Exercise (Day 9): “90-DoA – Circuit“ – Really liked this circuit. Got it done and loved doing it – Check!
– Daily Dare (438): 2 Min O-Pose Hold– This surprisingly gave me a pretty good jolt of energy this morning- Check!
– Baseline: No issues at all. Got lots of help from the main- Check!
– Distance: Added 9.00 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
– Daily Dare (439): 30 Single Leg Bridges – Not that bad, always a bit challenging early in the morning – Check!
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DAY 8 [OCT 8) – Day 552 of 600
– Distance: 62.93 + 7.45 = 70.38 (LA-OK-ID Run: 4171.16)
– Cardio (Mixed: Steps):7,45 @105.66 min (keeping it going…) – Summary: Just a wonderful day. Started my workout late, but got it done. – DareBee Exercise (Day 8): “90-DoA – Abs“ – Nice abs day. Helpful all around – Check!
– Daily Dare (437): 40 Knee Crunches– I really liked this exercise. I got a good burn –Check!
– Baseline: Not much to say. Got it done and moved on – Check!
– Distance: Added 7.45 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
– Daily Dare (438): 2 Min O-Pose Hold – This surprisingly gave me a pretty good jolt of energy this morning– Check!
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DAY 7 [OCT 7) – Day 551 of 600
– Distance: 53.73 + 9.10 = 62.93 (LA-OK-ID Run: 4163.61)
– Cardio (Mixed: Steps): 9.10 @ 129.06 min (keeping it going…) – Summary: I am running out of words but no sweat. Good day today. No issues with my workout. – DareBee Exercise (Day 7): “90-DoA – Cardio HIIT“ – Easy workout; squats were a bit painful, but meh! – Check!
– Daily Dare (436): 50 Prone Reverse Flyes – A bit challenge to the shoulders but quite doable – Check!
– Baseline: Felt a bit taxed but no issues today. Breaking up push ups to take of the pressure on shoulder – Check!
– Distance: Added 9.10 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 6 [OCT 6) – Day 550 of 600
– Distance: 34.83+ 8.20 = 53.73 (LA-OK-ID Run: 4154.51)
– Cardio (Mixed: Steps): 8.20 @ 117.71 min (keeping it going…) – Summary: Good workout day. Completed main event, now working on cardio/steps – DareBee Exercise (Day 6): “90-DoA – Challenge“ – No issues. Lots of leg raises – Check!
– Daily Dare (435): 50 Modified Scissors– No issues completing these. Help with core for today – Check!
– Baseline: Not that bad. No pain, but still a bit uncomfortable – Check!
– Distance: Added 8.20 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 5 [OCT 5) – Day 549 of 600
– Distance: 34.83+ 10.70 = 45.53 (LA-OK-ID Run: 4146.31)
– Cardio (Mixed: Steps): 10.70 @ 151.75 min (keeping it going…)
– Daily Dare (434): 30 Single Leg Deadlifts– A bit challenging with stiff hamstrings. Ok generally tho – Check!
– Baseline: No issue at all dealing with any pain; did get some help with the DD too – Check!
– Distance: Added 10.70 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 4 [OCT 4) – Day 548 of 600
– Distance: 26.95 + 7.80 = 34.83 (LA-OK-ID Run: 4135.61)
– Cardio (Mixed: Steps): 7.88 @ 111.76 min (keeping it going…)
– Daily Dare (433): 2 Minute Elbow Clicks– Easy day. Keep hearing click in the joint tho. I need second opinion – Check!
– Baseline: Just still pushing through these. No pain really, just that the shoulder muscle become fatigued easily – Check!
– Distance: Added 7.80 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
– Daily Dare (434): 30 Single Leg Deadlifts – A bit challenging with stiff hamstrings. Ok generally tho – Check!
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DAY 3 [OCT 3) – Day 547 of 600
– Distance: 17.90 + 9.05 = 26.95 (LA-OK-ID Run: 4127.73)
– Cardio (Mixed: Steps): 9.05 @ 128.35 min (keeping it going…)
– Daily Dare (432): 2 Minute Sitting Punches – Easy. I love the core stuff – Check!
– Baseline: No pain, but heard some clicking this morning like whoa! – Check!
– Distance: Added 9.05 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 2 [OCT 2) – Day 546 of 600
– Distance: 10.20 + 7.70 = 17.90 (LA-OK-ID Run: 4118.68)
– Cardio (Mixed: Steps): 7.70 @ 109.20 min (keeping it going…)
– Daily Dare (431): 200 Overhead Punches– Too easy. Got a little warm tho – Check!
– Baseline: No issues at all, just pushed through and got it done – Check!
– Distance: Added 7.70 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 1 [OCT 1) – Day 545 of 600
– Distance: 00.00 + 10.20 = 10.20 (LA-OK-ID Run: 4110.98)
– Cardio (Mixed: Steps): 10.20 @ 144.66 min (keeping it going…)
– Daily Dare (430): 30-Sec Burpees -Not that bad. Might have been a bit early today as well, but it works – Check!
– Baseline: No pain and lots of help from main exercise – Check!
– Distance: Added 10.20 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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