DAY 31 [JAN 31) – Day 668 of 700
– Distance: 273.86 + 13.68 = 301.88 (Around the World Run: 5346.13)
– Cardio (Mixed: Steps): 13.68@ 194.02 min (keeping it going…)
– Summary: I am done for the day.  It is 1142 and I have been done for about an hour now.  I am feeling good.
– DareBee Exercise-1 (Day 31): “Epic Five – Elbow Plank Challenge“– Didn’t epic again.  Saving shoulder  – Check!
– Daily Dare (131/550)   2 Min Raised Leg Hold  – The side leg raised hold is pretty easy; no problem at all – Check!
– Baseline: Feeling good.  Not too much pain in the right foot.  No left shoulder pain.  Today is a good day – Check!
– Distance: Added 13.68 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 30 [JAN 30) – Day 667 of 700
– Distance: 245.63 + 14.34 = 273.86 (Around the World Run: 5332.45)
– Cardio (Mixed: Steps): 14.34 @ 203.38 min (keeping it going…)
– Summary: So now it is 1048 and I have completed all that I have to do workout wise today.  Great!
– DareBee Exercise-1 (Day 30): “Epic Five – Wall Sit Challenge“– Pretty intense. 3-1-1 hold; didn’t epic – Check!
– Daily Dare (130/549)   2 Min Raised Leg Elbow Plank  – A bit challenging this morning don’t know why – Check!
– Baseline: No pains.  I got up just like yesterday and got my workout done early.  No shoulder; baseline good – Check!
– Distance: Added 14.34 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 29 [JAN 29) – Day 666 of 700
– Distance: 245.63 + 13.64 =  273.86 (Around the World Run: 5318.11)
– Cardio (Mixed: Steps): 13.64 @ 193.45 min (keeping it going…)
– Summary: Got it done today without much effort.  Well, sort of.  It is now 2:45 and I am totally done.
– DareBee Exercise-1 (Day 29): “Epic Five – Abs & Core“– This sort a hurt today.  I love the Core, but…  – Check!
– Daily Dare (129/548)   60 Sec. Calf Raises  – Easy day.  Came in handy with regular day exercise – Check!
– Baseline: No real pain right now.  Shoulder and foot holding up quite well today – Check!
– Distance: Added 13.64 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 28 [JAN 28) – Day 665 of 700
– Distance: 245.63 + 14.59 =  260.22 (Around the World Run: 5304.47)
– Cardio (Mixed: Steps): 14.59 @ 206.92 min (keeping it going…)
– Summary: Push through my day good.  Want to get all done by midday and then be useful afterwards.
– DareBee Exercise-1 (Day 28): “Epic Five – Lower Body Strength“– A bit challenging early on the leges  – Check!
– Daily Dare (128/547)   2 Min Jumping T’s  – I love jumping jacks, these were pretty easy – Check!
– Baseline: No pain right now.  I feel good all around – Check!
– Distance: Added 14.59 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 27 [JAN 27) – Day 664 of 700
– Distance: 235.17+ 10.46 =  245.63 (Around the World Run: 5289.88)
– Cardio (Mixed: Steps): 10.46 @ 148.35 min (keeping it going…)
– Summary: Just got up and got to it.  Knocked out my DD and then jumped right in.  Just need to do cardio/steps
– DareBee Exercise-1 (Day 27): “Epic Five – Upper Body Strength“– Not too bad.  Left shoulder a bit sore  – Check!
– Daily Dare (127/546)   40 Raised Leg Circles– I love the core so much.  I really do – Check!
– Baseline: Completed without any issues.  Baseline is pretty routine now – Check!
– Distance: Added 10.46 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 26 [JAN 26) – Day 663 of 700
– Distance: 226.48 + 8.69 = 235.17 (Around the World Run: 5279.42)
– Cardio (Mixed: Steps): 8.69 @ 123.25 min (keeping it going…)
– Summary: No issues in working through todays workout.  Knocked it out pretty early without issues
– DareBee Exercise-1 (Day 26): “Epic Five – Cardio“– Pretty easy day.  No issues. Just knocked it out – Check!
– Daily Dare (126/545)  15 Jump Squats  – No problems with the legs this morning.  Loving the burn- Check!
– Baseline: Good baseline workout today. No issues with the shoulder and foot.  Last had some shoulder pain tho – Check!
– Distance: Added 8.69 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 25 [JAN 25) – Day 662 of 700
– Distance:216.96 + 9.52 = 226.48 (Around the World Run: 5270.73)
– Cardio (Mixed: Steps): 9.52 @ 135.02 min (keeping it going…)
– Summary: Pretty good workout day.  Not issues and no real pain.  It is now 1446 and I have nothing else left
– DareBee Exercise-1 (Day 25): “Epic Five – Calf Raise Challenge“– A bit challenging on the right foot but Ok – Check!
– Daily Dare (125/544)  2 Min Overhead Punches – Easy day no sweat – Check!
– Baseline: Bust this out today, the pushups are a bit challenging, but not too bad – Check!
– Distance: Added 9.52mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 24 [JAN 24) – Day 660 of 700
– Distance: 186.57 + 8.32 = 216.96(Around the World Run: 5261.21)
– Cardio (Mixed: Steps): 8.32 @ 118.00 min (keeping it going…)
– Summary: Busting through workout today.  Kind of a late start, but making it work
– DareBee Exercise-1 (Day 24): “Epic Five – Abs & Core“– Good ab workout.  I love the Core – Check!
– Daily Dare (124/543)  40 Squat Hold Side Bends – Another easy DD.  I am loving these leg mornings – Check!
– Baseline: No pain whatsoever right now.  Feel good, but I know it is lurking in the background – Check!
– Distance: Added 8.32 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 23 [JAN 23) – Day 659 of 700
– Distance: 199.03 + 9.61 = 208.64 (Around the World Run: 5252.89)
– Cardio (Mixed: Steps): 9.61 @ 136.29 min (keeping it going…)
– Summary: Pretty good day so far.  It is 1214 and I have to finish up steps/cardio.
– DareBee Exercise-1 (Day 23): “Epic Five – Lower Body Strength“– Pretty easy, but good leg burn- Check!
– Daily Dare (123/542)  2 Min  Sitting Leg Raises  – So easy, just blaze through it – sort of  – Check!
– Baseline: Not feeling any pain right now.  Feeling good actually.  Might get some pain after steps tho – Check!
– Distance: Added 9.61 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 22 [JAN 22) – Day 658 of 700
– Distance: 186.57 + 12.46 = 199.03 (Around the World Run: 5243.28)
– Cardio (Mixed: Steps): 12.46 @ 176.71 min (keeping it going…)
– Summary: Plowing through my day.  It is 0945 and I have to get cardio/steps in.
– DareBee Exercise-1 (Day 22): “Epic Five – Upper Body Strength“– Lots of pushup.  Pretty challenging – Check!
– Daily Dare (122/541)  2 Min Wall Sit  – Oh yeah!  That was a bit challenging – Check!
– Baseline: A little pain in left foot.  No pain in right shoulder right now – Check!
– Distance: Added 12.46 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 21 [JAN 21) – Day 657 of 700
– Distance: 168.51 + 9.66 = 186.57 (Around the World Run: 5230.82)
– Cardio (Mixed: Steps): 9.66 @ 137.00 min (keeping it going…)
– Summary: Pretty good workout this day.  Got through it without much issue.  Just need to finish up cardio/steps
– DareBee Exercise-1 (Day 21): “Epic Five – Cardio Abs“– This was pretty intense.  Burpees rock – really! – Check!
– Daily Dare (121/540)  2 Min Squat Hold Punches  – Oh yeah!  Getting a bit of leg action going today – Check!
– Baseline: Pain has receded a bit but it still is hanging in there – Check!
– Distance: Added 9.66 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 20 [JAN 20) – Day 656 of 700
– Distance: 168.51 + 8.40 = 176.91 (Around the World Run: 5221.16)
– Cardio (Mixed: Steps): 8.40 @ 119.13 min (keeping it going…)
– Summary: Pretty ok workout.  A bit of a painful experience in the right foot.
– DareBee Exercise-1 (Day 20): “Epic Five – Arm Extensions“– Pretty easy; no issues at all – Check!
– Daily Dare (120/539)  40 Plank Rotations  – Easy day.  I Love the Core – Check!
– Baseline: Right foot pain after/during jumping jacks.  Really need to zone in on this and be careful – Check!
– Distance: Added 8.40 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 19 [JAN 19) – Day 655 of 700
– Distance: 148.93 + 10.93 = 168.51 (Around the World Run: 5212.76)
– Cardio (Mixed: Steps): 10.93 @ 155.01 min (keeping it going…)
– Summary: A bit of a late start to the day.  Getting everything done.  Time is 1418 and have step/cardio to go.
– DareBee Exercise-1 (Day 19): “Epic Five – Abs“– Easy day.  Lots of FK and CR.  I Love the Core – Check!
– Daily Dare (19/538)  40 Thigh Taps  – Another pretty easy day.  Love the Core – Check!
– Baseline: Really had no joint related pains during this period.  Still watching left shoulder and right foot – Check!
– Distance: Added 10.93 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 18 [JAN 18) – Day 654 of 700
– Distance: 148.93 + 8.65 = 157.58 (Around the World Run: 5201.83)
– Cardio (Mixed: Steps): 8.65 @122.68 min (keeping it going…)
– Summary: Weird long day.  Push through to get everything done without much effort.
– DareBee Exercise-1 (Day 18): “Epic Five – Lower Body Strength“– Lots of lunges; painful on right foot – Check!
– Daily Dare (18/537)  40 Pulse Ups  – Easy day – love the Core – Check!
– Baseline: Big time pain – right foot.  I need to really get this pain under control though for real – Check!
– Distance: Added 8.65 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 17 [JAN 17) – Day 653 of 700
– Distance: 141.04 + 7.89 = 148.93 (Around the World Run: 5193.18)
– Cardio (Mixed: Steps):7.89 @ 111.90 min (keeping it going…)
– Summary: Sort of a drawn out day.  Got all my workout done without issue.
– DareBee Exercise-1 (Day 17): “Epic Five – Upper Body Strength“– Pretty intense; gots to watch my shoulder – Check!
– Daily Dare (17/537)  40 Pulse Ups  – Easy day – love the Core – Check!
– Baseline: I can’t say that there is no pain, but less than it was yesterday – Check!
– Distance: Added 7.89 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 16 [JAN 16) – Day 652 of 700
– Distance: 121.27 + 11.65 = 141.04 (Around the World Run: 5185.29)
– Cardio (Mixed: Steps): 11.65 @ 165.23 min (keeping it going…)
– Summary: Pretty good day so far.  It is now 1126 and have to finish up with mileage/steps.
– DareBee Exercise-1 (Day 16): “Epic Five – Cardio & Core“– This was friggin’ tough today.  A bit painful – Check!
– Daily Dare (16/536)  10 Diamond Push Ups  – A bit rough on the shoulder but doable – Check!
– Baseline: I may have shot my shoulder with tomorrow’s DD.  It was hard getting through today main exercise – Check!
– Distance: Added 11.65 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 15 [JAN 15) – Day 651 of 700
– Distance: 121.27 + 8.12 = 121.27 (Around the World Run: 5173.64)
– Cardio (Mixed: Steps): 8.12 @ 115.16 min (keeping it going…)
– Summary: Pretty long day.  Got my workout in tho and feeling good.  Well…still got to get miles/cardio in
– DareBee Exercise-1 (Day 15): “Epic Five – Jumping Jacks Challenge“– Honestly a bit tough on the right foot – Check!
– Daily Dare (15/535)  15 Up and Down Planks  – Gone are the days of struggling with this exercise.  Luv D Core – Check!
– Baseline: Not too much pain beyond the right foot.  Got to really watch that – Check!
– Distance: Added 8.12 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 14 [JAN 14) – Day 650 of 700
– Distance: 107.33 + 13.94 = 121.27 (Around the World Run: 5165.62)
– Cardio (Mixed: Steps): 13.94 @ 00.00 min (keeping it going…)
– Summary: Really awesome workout day.  Got up and got it done as usual.  I feel good today. Not too much pain.
– DareBee Exercise-1 (Day 14): “Epic Five – Abs“– Was a bit more challenging than I expected, but twas ok – Check!
– Daily Dare (14/534)  2-Min Single Leg Hop on the Spot  – Somewhat challenging on the pain foot, but doable – Check!
– Baseline: Do have some pain the right foot.  No issues with the shoulder – Check!
– Distance: Added 13.94 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 13 [JAN 13) – Day 649 of 700
– Distance: 97.72 + 9.61 = 107.33 (Around the World Run: 5151.58)
– Cardio (Mixed: Steps): 9.61 @ 136.29 min (keeping it going…)
– Summary: All around ok workout day.  Just got up and got it done without much effort.  Feels good tho.
– DareBee Exercise-1 (Day 13): “Epic Five – Lower Body Strength“– Lots of squats.  Felt good not challenging – Check!
– Daily Dare (13/533)  100 Side Leg Raises  – A bit intense in the early morning but pretty good workout – Check!
– Baseline: No real pain today.  Taking time to get through everything, so I am getting enough time without probs – Check!
– Distance: Added 9.61 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 12 [JAN 12) – Day 648 of 700
– Distance: 87.91 + 9.81 = 97.72 (Around the World Run: 5141.97)
– Cardio (Mixed: Steps): 9.81 @ 139.13 min (keeping it going…)
– Summary:Good workout day today.  Got everything done in time to go to Shenaye send off.
– DareBee Exercise-1 (Day 12): “Epic Five – Upper Body & Core“– This was painful.  Shoulder was screaming – Check!
– Daily Dare (12/532)  40 Lunge Step Ups  – Not that easy since I am watching my right foot.  Did it gingerly – Check!
– Baseline: A little painful in the left shoulder but ok otherwise – Check!
– Distance: Added 9.81 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 11 [JAN 11) – Day 647 of 700
– Distance: 80.13 + 7.78 = 87.91 (Around the World Run: 5132.16)
– Cardio (Mixed: Steps): 7.78 @ 110.34 min (keeping it going…)
– Summary: Not bad so far.  Finished workout by 1212 for the most part; just need to finish up steps/cardio
– DareBee Exercise-1 (Day 11): “Epic Five – Cardio“– Had to do march as opposed to HK due to left foot – Check!
– Daily Dare (11/531)  80 Flutter Kicks  – Easy day.  I love the Core – Check!
– Baseline: Some pain in left shoulder, but not that bad.  It comes and goes.  Right foot still hurts – Check!
– Distance: Added 7.78 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 10 [JAN 10) – Day 646 of 700
– Distance: 70.53 + 9.60 = 80.13 (Around the World Run: 5124.38)
– Cardio (Mixed: Steps): 9.60 @ 136.15 min (keeping it going…)
– Summary: Ok day workout, but got through it without issues
– DareBee Exercise-1 (Day 10): “Epic Five – Leg Raise Challenge“– No issues.  A bit challenging, but no prob- Check!
– Daily Dare (10/530)  40 Prone Fly Extensions  – No too easy on the right shoulder but doable – Check!
– Baseline: A bit of pain in left shoulder.  Right foot hurt a bit tho. – Check!
– Distance: Added 9.60 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 9 [JAN 9) – Day 645 of 700
– Distance: 62.81 + 7.72 = 70.53 (Around the World Run: 5114.78)
– Cardio (Mixed: Steps): 7.72 @ 107.49 min (keeping it going…)
– Summary: So far pretty good day.  Workout easy so far.  Don’t think I am tightening up yet, but I will get there.
– DareBee Exercise-1 (Day 9): “Epic Five – Ab and Core“– That was not easy, but no hard either; love the Core – Check!
– Daily Dare (9/529)  20 Raised Leg Crunches  – Came up pretty late but got it done without issue – Check!
– Baseline: Right shoulder is feeling a bit ticklish – Check!
– Distance: Added 7.72 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 8 [JAN 8) – Day 644 of 700
– Distance: 54.69 + 8.12 = 62.81 (Around the World Run: 5107.06)
– Cardio (Mixed: Steps): 8.12 @ 115.16 min (keeping it going…)
– Summary: Not too bad workout day.  Started early; easy workout and just got it done.
– DareBee Exercise-1 (Day 8): “Epic Five – Lower Body Strength“– Pretty straight forward and easy – Check!
– Daily Dare (8/528)  15 Plank Walkouts  – Felt pretty easy.  No issues at all – Check!
– Baseline: Right leg continues to make not forget it is there, otherwise it is all good – Check!
– Distance: Added 8.12 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night!Ciao!
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DAY 7 [JAN 7) – Day 643 of 700
– Distance: 46.64 +8.05 = 54.69 (Around the World Run: 5098.94)
– Cardio (Mixed: Steps): 8.05 @ 114.17 min (keeping it going…)
– Summary: Not a bad all around workout day.  I was able to get through with much aches going on. May have ingested.
– DareBee Exercise-1 (Day 7): “Epic Five – Upper Body Strength“– Not a bad workout.  Pretty tough tho – Check!
– Daily Dare (7/527)  20 Shrimp Squats  – Pretty tough, but once you warm up, it is ok.  Love the squats – Check!
– Baseline: Not a bad baseline day.  Need to increase upscale cardio; won’t do so till right foot get better – Check!
– Distance: Added 8.05 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 6 [JAN 6) – Day 642 of 700
– Distance: 29.01 + 9.11 = 46.64 (Around the World Run: 5090.89)
– Cardio (Mixed: Steps): 9.11 @ 00.00 min (keeping it going…)
– Summary: Good workout so far.  Started off relatively late, but getting it done.
– DareBee Exercise-1 (Day 6): “Epic Five – Cardio & Abs“– Not bad at all.  Relatively easy; had to march – Check!
– Daily Dare (6/526)  20 Jump Lunges  – Being very protective of right foot pain.  Jump gingerly – Check!
– Baseline: No pain really.  The left shoulder felt a bit uneasy but it is ok.  The right foot is creeping up – Check!
– Distance: Added 9.11 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 5 [JAN 5) – Day 641 of 700
– Distance: 29.01 + 8.52 = 37.53 (Around the World Run: 5081.78)
– Cardio (Mixed: Steps): 8.52 @ 120.83 min (keeping it going…)
– Summary: Awesome workout so far today.  Dragging a bit but I am getting other things done; still have steps/cardio
– DareBee Exercise-1 (Day 5): “Epic Five – Hand Raise“– This was pretty tough, but seems easy – Check!
– DareBee Exercise-2 (Day 7/7): “Micro HIIT – Burpees“– This was a monster.  Thought it was in but – Check!
– Daily Dare (5/525)  2 Min Overhead Clench/Unclench  – This is really not easy.  I think 2min is about my limit – Check!
– Baseline: Right foot has chilled out a bit today.  Feels ok for now – Check!
– Distance: Added 8.52 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 4 [JAN 4) – Day 640 of 700
– Distance:20.81 + 8.20 = 29.01 (Around the World Run: 5073.26)
– Cardio (Mixed: Steps): 8.20 @ 116.30min (keeping it going…)
– Summary: Pretty good but busy work day today.  Got up early and have been pushing it…need to get miles in.
– DareBee Exercise-1 (Day 4): “Epic Five –  Abs & Core“– Not really that challenging, got a nice sweat going – Check!
– DareBee Exercise-2 (Day 6/7): “Micro HIIT – High Knees/Climbers“ – I had to pull back on the HK; marched – Check!
– Daily Dare (4/524)  60 Sec Squat Hold  – I love legs.  This squat hold was easier than I thought it would be – Check!
– Baseline: Right foot keeps bothering me.  Have to go easy over the coming day.  Shoulder is fine tho  – Check!
– Distance: Added 8.20 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 3 [JAN 3) – Day 639 of 700
– Distance:13.25 + 7.56 = 20.81 (Around the World Run: 5065.06)
– Cardio (Mixed: Steps):7.56 @ 107.22 min (keeping it going…)
– Summary: Good day over all.  Still trying to get into my groove.  Trying to keep workout down to 60min include treadmill.
– DareBee Exercise-1 (Day 3): “Epic Five – Lower Body Strength“– Not too bad. Lots of lunges; good leg day – Check!
– DareBee Exercise-2 (Day 5/7): “Micro HIIT – Side Leg Raises“– Play good on the leg.  Lots of leg raises today – Check!
– Daily Dare (3/523) 60 Sec Tree Pose – Easy day.  Great balance – Check!
– Baseline: Right foot is kicking ass right now.  Not sure why it is getting so painful.  Left shoulder give way to – Check!
– Distance: Added 7.56 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 2 [JAN 2) – Day 638 of 700
– Distance: 6.10 + 7.15 = 13.25 (Around the World Run: 5057.50)
– Cardio (Mixed: Steps): 7.15 @ 101.40 min (keeping it going…)
– Summary: Pretty smooth morning.  Just need to complete my cardio/steps. Thinking that I have to move back to 12k?
– DareBee Exercise-1 (Day 2): “Epic Five – Upper Body Strength“– Easy day.  Good workout.  Loved it – Check!
– DareBee Exercise-2 (Day 4/7): “Micro HIIT – Plank“– Nice core.  Love the Core – Ck!
– Daily Dare (2/522)  60 Sec Leg Raised Elbow Plank – Easy ease into new year with the plank master – Check!
– Baseline: Right foot is not as bothersome today yet.  I am getting read to hit the elliptical/treadmill for 30mins – Check!
– Distance: Added 7.15 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 1 [JAN 1) – Day 637 of 700
– Distance: 00.00 + 6.10 = 6.10 (Around the World Run: 5050.35)
– Cardio (Mixed: Steps): 00.00 @ 00.00 min (keeping it going…)
– Summary: Sort of a rough start to the new year.  Felt a bit under achieving with barely going over 10k
– DareBee Exercise-1 (Day 1): “Epic Five – Cardio“–  This was pretty intense but well worth it – Check!
– DareBee Exercise-2 (Day 3/7): “Micro HIIT – High Knees“– Rough on the right foot but I doing fine – Check!
– Daily Dare (1/520)  2 Min Jumping Jacks – Having from pain in right foot; this was a challenge – Check!
– Baseline: Yep, right foot still giving me a warm time but and lots of high knees but I am alright – Check!
– Distance: Added 6.10 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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