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DAY 31 [ OCT 31) – Day 937 of 1000
– Distance: 321.26 + 22.85 = 344.11 (Around the World Run: 7984.09)
– Cardio (Mixed: Steps): 22.85 @ 3240.07 min (keeping it going…)
– Summary: Good early workout.  No issues.  Good way to end the month.  I feel good and fit; just need to finish up cardio/steps.
– DareBee Exercise-1 : “WOD – Slayer Workout” – Really not that challenging.  Lot of leg and upper body action – Check!
– Daily Dare (293/813) 5 Minutes Raised Arm – Oh boy, this is a pretty intense arm workout. The shoulder got it. – Check!
– Distance: Added 22.85 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

DAY 30 [ OCT 30) – Day 936 of 1000
– Distance: 291.35 + 15.71 = 321.26 (Around the World Run: 7961.24)
– Cardio (Mixed: Steps): 15.71 @ 222.81 min (keeping it going…)
– Summary: GI have not been good in updating my workout log in the last couple days. No worries, I am getting the work done tho.
– DareBee Exercise-1 : “WOD – DNA Re-Rewrite” – This was a pretty challenging workout. It got the pumper pumping for sure – Check!
– DareBee Exercise-2 : “Glutes of Steel Challenge – Day 30” – Check!
– Daily Dare (292/812) 30 Second Star Plank – PI really love this movement. It is hard on my shoulder, but I love it. – Check!
– Distance: Added 15.71 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 29 [ OCT 29) – Day 935 of 1000
– Distance: 291.35 + 14.20 = 291.35 (Around the World Run: 7945.53)
– Cardio (Mixed: Steps): 14.20 @ 201.39 min (keeping it going…)
– Summary: Jumped out of the bed and hit the ground running today.  Got Workout don’t and only have to get in steps and cardio.
– DareBee Exercise-1 : “WOD – Demolition” – Big time upper body workout with lots of push ups and punches – Check!
– DareBee Exercise-2 : “Glutes of Steel Challenge – Day 29”  –  Check!
– Daily Dare (291/811) 2 Min Chest Expansion – Pretty intense chest workout.  It feels pretty much like doing pushups – Check!
– Distance: Added 14.20 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 28 [ OCT 28) – Day 934 of 1000
– Distance: 277.49 + 13.86 = 291.35 (Around the World Run: 7931.33)
– Cardio (Mixed: Steps): 13.86 @ 196.57 min (keeping it going…)
– Summary: Not a bad workout day.  It was a bit tough to start as I feel as though I have a stomach issue with Hems kicking in.
– DareBee Exercise-1 : “WOD – Adrenaline Rush” – Really great full body workout.  It had everything to get the pumper going – Check!
– DareBee Exercise-2 : “Glutes of Steel Challenge – Day 28”  –  Check!
– Daily Dare (290/810) 200 Squat Hold Punches – Nice leg workout.  No issues whatsoever – Check!
– Distance: Added 13.86 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 27 [ OCT 27) – Day 933 of 1000
– Distance: 268.86 + 8.63 =  277.49 (Around the World Run: 7917.47)
– Cardio (Mixed: Steps): 8.63 @ 122.39 min (keeping it going…)
– Summary: Oh yeah.  Got up and got most my workout done early.  Got everything done about 11:00 just have cardio/steps to go.
– DareBee Exercise-1 : “WOD – Snap Out of It” – It was just way too easy this morning.  Half Jacks really? – Check!
– DareBee Exercise-2 : “Glutes of Steel Challenge – Day 27”  –  Check!
– Daily Dare (289/809) 10 Plank Walkouts – Great core workout.  I love this movement, albeit challenging – Check!
– Distance: Added 8.63 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 26 [ OCT 26) – Day 932 of 1000
– Distance: 257.02 + 11.84 =  268.86 (Around the World Run: 7908.84)
– Cardio (Mixed: Steps): 11.84 @ 167.92 min (keeping it going…)
– Summary: Good and early workout yesterday without any issues.  Thought I wouldn’t do the full 30 fast, but I did.  
– DareBee Exercise-1 : “WOD – Aurora” – Pretty nice light full body workout.  I loved it – Check!
– DareBee Exercise-2 : “Glutes of Steel Challenge – Day 26”  –  Check!
– Daily Dare (288/808) 60 Second One -Armed Plank – Good core work to start things off! – Check!
– Distance: Added 11.84 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 25 [ OCT 25) – Day 931 of 1000
– Distance: 243.56 + 13.46 = 257.02 (Around the World Run: 7897.00)
– Cardio (Mixed: Steps): 13.46 @ 190.90 min (keeping it going…)
– Summary: So far the day is going good.  I just need to hit the treadmill and get the cardio/step work on.
– DareBee Exercise-1 : “WOD – The Rez” – Lots of punches and kicks.  Good leg workout – Check!
– DareBee Exercise-2 : “Glutes of Steel Challenge – Day 25”  –  Check!
– Daily Dare (287/807) 2 Min Sitting Punches – Excellent way to wake up the core and punish the love handles! – Check!
– Distance: Added 13.46 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 24 [ OCT 24) – Day 930 of 1000
– Distance: 233.70  + 9.86 = 243.56 (Around the World Run: 7883.54)
– Cardio (Mixed: Steps): 9.86 @ 139.84 min (keeping it going…)
– Summary: On the early grind today again.  It is not 1042 and I only have to hit the cardio and then push through into the day.
– DareBee Exercise-1 : “WOD – Off the Grid Workout” –  Pretty good workout.  Whenever you have burpees, it is gonna push you. – Check!
– DareBee Exercise-2 : “Glutes of Steel Challenge – Day 24”  –  Check!
– Daily Dare (286/806) 40 Ninja Lunges – Nice way to get the legs going.  Pretty challenging week so far on legs.  Love it! – Check!
– Distance: Added 9.86 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 23 [ OCT 23) – Day 929 of 1000
– Distance: 223.63  + 10.07 =  233.70 (Around the World Run: 7873.68)
– Cardio (Mixed: Steps): 10.07 @ 142.82 min (keeping it going…)
– Summary: The time now is 11:10 and I am going in to the final stretch of my workout.  Nice 30 min of tough cardio.
– DareBee Exercise-1 : “WOD – Femme Fatale” – No This was especially tough since it was a heavy leg were sore – Check!
– DareBee Exercise-2 : “Glutes of Steel Challenge – Day 23”  –  Check!
– Daily Dare (285/805) 10 Shrimp Squats – This is a leg killer.  Just 10 is enough for me right now – Check!
– Distance: Added 10.07 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 22 [ OCT 22) – Day 928 of 1000
– Distance: 214.55  + 9.08 =  223.63 (Around the World Run: 7863.61)
– Cardio (Mixed: Steps): 9.08 @ 128.78 min (keeping it going…)
– Summary: Today was not an easy workout.  I was sore in the left butt muscle and hamstring.  Not sure why, but I got through it.
– DareBee Exercise-1 :“WOD – Gladiator” – No This was especially tough since it was a heavy leg workout and my legs were sore – Check!
– DareBee Exercise-2 : “Glutes of Steel Challenge – Day 22”  –  Check!
– Daily Dare (284/804) 30 Reverse Crunches – Excellent core exercise.  I love the Core! – Check!
– Distance: Added 9.08 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 21 [ OCT 21) – Day 927 of 1000
– Distance: 204.59  + 9.96 = 214.55 (Around the World Run: 7854.53)
– Cardio (Mixed: Steps): 9.96 @ 141.26 min (keeping it going…)
– Summary: Good workout today.  Got up with not that much sleep but good deep sleep and feeling a bit refreshed.
– DareBee Exercise-1 : “WOD -Run Walk Repeat” – Pretty easy day.  Just high knees and march steps! – Check!
– DareBee Exercise-2 : “Glutes of Steel Challenge – Day 21”  –  Check!
– Daily Dare (283/803) 60 Second Plank Leg Raises – Another nice all around exercise for the core and leg! – Check!
– Distance: Added 9.096 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 20 [ OCT 20) – Day 926 of 1000
– Distance: 190.69  + 13.90 = 204.59 (Around the World Run: 7844.57)
– Cardio (Mixed: Steps): 13.90 @ 197.14 min (keeping it going…)
– Summary:  Today was an awesome and challenging workout day.  It wasn’t easy, but it was good.  Need to finish up with steps/cardio.
– DareBee Exercise-1 : “WOD -Heavy Hitter” –   Lots of jump squats, push ups and punches – Great! – Check!
– DareBee Exercise-2 : “Glutes of Steel Challenge – Day 20”  –  Check!
– Daily Dare (282/802) 20 Single Leg Deadlifts – Really good wake up for the legs.  I did 40 or them! – Check!
– Distance: Added 13.90 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 19 [ OCT 19) – Day 925 of 1000
– Distance: 179.79  + 10.90 = 190.69 (Around the World Run: 7830.67)
– Cardio (Mixed: Steps): 10.90 @ 000.00 min (keeping it going…)
– Summary: Kinda of an all around not so good day.  Went to  bed late go up too early and feel like crap.  Getting work in tho. 
– DareBee Exercise-1 : “WOD – Express Abs” – Pretty intense core workout day.  Love it! – Check!
– DareBee Exercise-2 : “Glutes of Steel Challenge – Day 19”  –  Check!
– Daily Dare (281/801) 20 Skydiver Push ups – Good supplement to my dailies, but tough on the shoulder.  Good stuff! – Check!
– Distance: Added 10.90 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 18 [ OCT 18) – Day 924 of 1000
– Distance: 166.16  + 13.63 = 179.79 (Around the World Run: 7819.77)
– Cardio (Mixed: Steps): 13.63 @ 193.31 min (keeping it going…)
– Summary: Great workout.  Had to get up early so I was a bit tired. I love it though and got through without issues.
– DareBee Exercise-1 : “WOD -Forearm and Triceps” – Oh my gosh, this was way too easy.  Good stressor tho for the shoulders – Check!
– DareBee Exercise-2 : “Glutes of Steel Challenge – Day 18”  –  Check!
– Daily Dare (280/800) 60 Second Toe Tap Hops – Excellent way to get the thumper thumping.  I love it – Check!
– Distance: Added 13.63 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 17 [ OCT 17) – Day 923 of 1000
– Distance: 157.13  + 9.03 = 166.16 (Around the World Run: 7806.14)
– Cardio (Mixed: Steps): 9.03 @ 128.07 min (keeping it going…)
– Summary: Good workout today.  Went to Dr’s appointment, got back and finished up the major part of my workout; just need cardio/steps.
– DareBee Exercise-1 : “WOD – Epic Dash” –  Awesome day.  Got it done and it feels good ! – Check!
– DareBee Exercise-2 : “Glutes of Steel Challenge – Day 17”  –  Check!
– Daily Dare (279/799):   60 Second Plank Punches – Great core workout to wake to – Check!
– Distance: Added 9.03 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 16 [ OCT 16) – Day 922 of 1000
– Distance: 148.52 + 8.61 = 157.13 (Around the World Run: 7797.11)
– Cardio (Mixed: Steps): 8.61 @ 122.11 min (keeping it going…)
– Summary: Matter of fact workout day; just need to get step/cardio in.
– DareBee Exercise-1 : “WOD – Change it Up” – Nice twist.  A few yoga move complimented with some core work – Check!
– DareBee Exercise-2 : “Glutes of Steel Challenge – Day 16”  –  Check!
– Daily Dare (278/798):  2 Minute Arm Scissors – Way too easy.  Press the shoulders a bit, but not too much – Check!
– Distance: Added 8.61 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 15 [ OCT 15) – Day 921 of 1000
– Distance: 138.86  + 9.66 = 148.52 (Around the World Run: 7788.50)
– Cardio (Mixed: Steps): 9.66 @ 136.01 min (keeping it going…)
– Summary: Great workout.  Had to get up early so I was a bit tired. I love it though and got through without issues.
– DareBee Exercise-1 : “WOD – Abs” – No problems at all.  Just worked the core! – Check!
– DareBee Exercise-2 : “Glutes of Steel Challenge – Day 15”  –  Ck!
– Daily Dare (277/797)  100 Side Kicks – Nice exercise to wake up the body.  Felt good all around – Check!
– Distance: Added 9.66 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

————————————————————————————————————————————————————————————————–DAY 14 [ OCT 14) – Day 920 of 1000
– Distance: 129.27 + 9.59 = 138.86 (Around the World Run: 7778.84)
– Cardio (Mixed: Steps): 9.59 @ 127.64 min (keeping it going…)
– Summary: Nice workout today.  Got everything done by early afternoon.  Slept in late and got it done
– DareBee Exercise-1 : “WOD – Size Down” – This was a pretty intense all around workout due to burpees – Check!
– DareBee Exercise-2 : “Glutes of Steel Challenge – Day 14”  –  Check!
– Daily Dare (276/796)  60 Second Back Arch Balance Hold – Nice leg work.  Not that challenging tho!   – Ck!
– Distance: Added 9.59 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 13 [ OCT 13) – Day 919 of 1000
– Distance:  119.51  + 9.76 = 129.27 (Around the World Run: 7769.25)
– Cardio (Mixed: Steps): 9.76 @ 138.42 min (keeping it going…)
– Summary: Good workout yesterday.  Had a nice run back from the water stand.  Foot hurt, but that’s ok.
– DareBee Exercise-1 : “WOD – The Shield” – Heavy toll on the upper body.  Right shoulder felt off-push ups– Check!
– DareBee Exercise-2 : “Glutes of Steel Challenge – Day 13”  –  Check!
– Daily Dare (275/795)  10 Archer Push Ups – Nice Tough on the shoulder.  I love push ups – not these  – Check!
– Distance: Added 9.76 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 12 [ OCT 12) – Day 918 of 1000
– Distance:  110.27 + 9.24 = 119.51 (Around the World Run: 7759.41)
– Cardio (Mixed: Steps): 9.24 @ 131.05 min (keeping it going…)
– Summary: Pretty easy day today.  Not that stressful.  Gonna hit the treadmill hard though to get the pumper up!
– DareBee Exercise-1 : “WOD – Porter” – Pretty easy upper body workout.  Not challenging – Check!
– DareBee Exercise-2 : “Glutes of Steel Challenge – Day 12”  –  Check!
– Daily Dare (274/794)  30 Raised Leg Circle – Nice early core workout.  I always love the core!   – Check!
– Distance: Added 9.24 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 11 [ OCT 11) – Day 917 of 1000
– Distance:  98.37 + 11.90 = 110.27 (Around the World Run: 7750.25)
– Cardio (Mixed: Steps): 11.90 @ 168.77 min (keeping it going…)
– Summary: Good workout so far today.  It is now 10:45 an I just need to get my cardio/steps in.
– DareBee Exercise-1 : “WOD –  Over the Rainbow” – Heavy on the legs today.  Lot of lunges and Jumping J’s – Check!
– DareBee Exercise-2 : “Glutes of Steel Challenge – Day 11”  –  Check!
– Daily Dare (273/793)  40 Dead Bugs – Way to get the blood pumping.  It feels good.  – Check!
– Distance: Added 11.90 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 10 [ OCT 10) – Day 916 of 1000
– Distance: 87.47 + 10.90 = 98.37 (Around the World Run: 7738.35)
– Cardio (Mixed: Steps): 10.90 @ 154.59 min (keeping it going…)
– Summary: Good workout today.  Not great sleep last night – got up, got Chey off and drop car off.  Good day.
– DareBee Exercise-1 : “WOD –  Iron Maiden – Simply awesome full body workout – Check!
– DareBee Exercise-2 : “Glutes of Steel Challenge – Day 10”  –  Check!
– Daily Dare (272/792)  30 Plank Jacks – Way to get the blood pumping.  It feels good.  – Check!
– Distance: Added 10.90 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 9 [ OCT 9) – Day 915 of 1000
– Distance: 79.56 + 7.92 = 87.47 (Around the World Run: 7727.45)
– Cardio (Mixed: Steps): 7.91 @ 112.18 min (keeping it going…)
– Summary: Good workout so fr today.  It is 0916 and I am working on my steps/cardio.
– DareBee Exercise-1 : “WOD –  Killer Core” – Great core workout.  I love the Core – Check!
– DareBee Exercise-2 : “Glutes of Steel Challenge – Day 9”  –  Check!
– Daily Dare (271/791)  3 Min Half Jacks – Way too easy.  But a bit challenging on the Peroneal!  – Check!
– Distance: Added 7.91 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 8 [ OCT 8) – Day 914 of 1000
– Distance: 66.39 + 13.17 = 79.56 (Around the World Run: 7719.54)
– Cardio (Mixed: Steps): 13.17 @ 186.78 min (keeping it going…)
– Summary: Pretty good day.  Sleep was ass, went to bed late and got up late and worked out into late evening.
– DareBee Exercise-1 : “WOD –  Jurassic” – Nice full-body workout again.  I love these WODs – Check!
– DareBee Exercise-2 : “Glutes of Steel Challenge – Day 8”  –  Check!
– Daily Dare (270/790)  50 Side Bridges – Oh yeah working the core.  There is nothing like it!  – Check!
– Distance: Added 13.17 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 7 [ OCT 7) – Day 913 of 1000
– Distance: 55.68 + 10.71 = 66.39 (Around the World Run: 7706.37)
– Cardio (Mixed: Steps): 10.71 @ 151.89 min (keeping it going…)
– Summary: It is just before 0915 and I only need to get the steps/cardio done.  Working T’Mill this week (5/5/4.5)  .
– DareBee Exercise-1 : “WOD –  DragonBorn” – Great full-body workout.  It was great to get all the help – Check!
– DareBee Exercise-2 : “Glutes of Steel Challenge – Day 7”  –  Check!
– Daily Dare (269/789)  40 Squat Hold Side Bends – Great exercise to start your morning with.  Get the core in!  – Check!
– Distance: Added 10.71 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 6 [ OCT 6) – Day 912 of 1000
– Distance: 47.83 + 7.85 = 55.68 (Around the World Run: 7695.66)
– Cardio (Mixed: Steps): 7.85 @ 111.33 min (keeping it going…)
– Summary: It is now 8:09 an I am done with the major part of my workout today.  Just need to get to my cardio/steps.
– DareBee Exercise-1 : “WOD –  Cereberus” – Love this upper body workout.  Heavy on push ups – Check!
– DareBee Exercise-2 : “Glutes of Steel Challenge – Day 6”  –  Check!
– Daily Dare (268/788)  300 Back Fists –  This was no joke on the shoulder, but that’s what needs to be done  – Check!
– Distance: Added 7.85 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 5 [ OCT 5) – Day 911 of 1000
– Distance: 37.63 + 10.20 = 47.83 (Around the World Run: 7687.81)
– Cardio (Mixed: Steps): 10.20 @ 144.66 min (keeping it going…)
– Summary: Nice day so far.  Got up and got the major part of my workout done.  Just need to get steps/cardio.
– DareBee Exercise-1 : “WOD –  Wildfire” – I actually like this workout.  Lots of high knees and core work – Check!
– DareBee Exercise-2 : “Glutes of Steel Challenge – Day 5”  –  I like this because it supplements me well –  Check!
– Daily Dare (267/787)  20 Commandos – Not really that challenging but hard on the shoulders – Check!
– Distance: Added 10.20 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 4 [ OCT 4) – Day 910 of 1000
– Distance: 25.75 + 11.88 = 37.63 (Around the World Run: 7677.61)
– Cardio (Mixed: Steps): 11.88 @ 168.49 min (keeping it going…)
– Summary: Got up and got the do done early.  It is now 0910 and I only need to get my cardio in.
– DareBee Exercise-1 : “WOD –  Watch Your Six” – Really great overall exercise.  Pretty total – Check!
– DareBee Exercise-2 : “Glutes of Steel Challenge – Day 4”  –  Check!
– Daily Dare (266/786)  40 Split Lunges – Pretty good leg exercise to wake up to.  I love it  – Check!
– Distance: Added 11.88 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 3 [ OCT 3) – Day 909 of 1000
– Distance: 17.63 + 8.12 = 25.75 (Around the World Run: 7665.73)
– Cardio (Mixed: Steps): 8.12 @ 115.16 min (keeping it going…)
– Summary: Finished up the major part of my workout at 1000.  Now going for the Elliptical for 30 min
– DareBee Exercise-1 : “WOD – Shake Up” – Pretty good workout today.  Lots of JumpingJacks – Check!
– DareBee Exercise-2 : “Glutes of Steel Challenge – Day 3”  –  Check!
– Daily Dare (265/785)  20 Superman Extension – My back feels kinda tight.  I may have a slight strain  – Check!
– Distance: Added 8.15 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 2 [ OCT 2) – Day 908 of 1000
– Distance: 8.80 + 8.83 = 17.63 (Around the World Run: 7657.61)
– Cardio (Mixed: Steps): 8.83 @ 125.23 min (keeping it going…)
– Summary: Pretty good workout out today.  Had much of it done by midday.  No issues at all.
– DareBee Exercise-1 : “WOD –  Power Punch” – Quite a bit of work of upper body today.  Helped quite a bit – Check!
– DareBee Exercise-2 : “Glutes of Steel Challenge – Day 2”  –  Check!
– Daily Dare (264/784)  50 Sitting Twists  – Great to wake up to some good core strengthening exercise – Check!
– Distance: Added 8.83 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 1 [ OCT 1) – Day 907 of 1000
– Distance: 00.00 + 8.80 = 8.80 (Around the World Run: 7648.78)
– Cardio (Mixed: Steps): 8.80 @ 124.81 min (keeping it going…)
– Summary: On the road but got it done. Left Ocala late morning got up to Jax felt tired, but pulled it out .
– DareBee Exercise-1 : “WOD –  Guardian Workout” – Did this after baseline so I had to do some doubles – Check!
– DareBee Exercise-2 : “Glutes of Steel Challenge” –  Check!
– Daily Dare (263/783)  2 Minute Butt Kicks  – Nice leg workout.  I did it closing out the month of September – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!