DAY 31 [JUL 31) – Day 847 of 900
– Distance: 244.94 + 9.70 = 254.64 (Around the World Run: 7046.63)
– Cardio (Mixed: Steps): 9.70 @ 137.57 min (keeping it going…)
– Summary: Good close out to the month of July.  All and all it was pretty good.  Great all around fitness..
– DareBee Exercise-1 : “DNA-Rewrite” – This was a pretty good all around workout.  Something good in a pinch. – Check!
– Daily Dare (202/722)  2 Min Backfists – Another easy day.  No issue at all  – Check!
– Distance: Added 9.70 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 30 [JUL 30) – Day 846 of 900
– Distance: 238.14 + 6.80 = 244.94 (Around the World Run: 7036.83)
– Cardio (Mixed: Steps): 6.80 @ 96.44 min (keeping it going…)
– Summary: Last day of this workout.  It was a lot of steps and I must say, it was quite boring at times
– DareBee Exercise-1 (Day 30): “Cardio Go” – Awesome day.  Great to finish up another program – Check!
– Daily Dare (201/721)  20 Downward/Upward Dogs – Easy day.  A bit challenging on the hams, but ok otherwise – Check!
– Distance: Added 6.80 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 29 [JUL 29) – Day 845 of 900
– Distance: 231.02 + 7.12 = 238.14 (Around the World Run: 7030.03)
– Cardio (Mixed: Steps): 7.12 @ 100.98 min (keeping it going…) Week 4/Day 7: 30min, 2mi, 4degree, 4.5-5
– Summary: Got to end late after coming back from Ocala, but I got it done no issues.
– DareBee Exercise-1 (Day 29): “Cardio Go” – Oh boy just about done with this repetitive  set.  Can’t wait – Check!
– Daily Dare (200/720)  40 Raised Leg Circles – Awesome exercise.  Anything for the Core! – Check!
– Distance: Added 7.12 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 28 [JUL 28) – Day 844 of 900
– Distance: 222.76 + 8.26 = 231.02 (Around the World Run: 7022.91)
– Cardio (Mixed: Steps): 8.26 @ 117.15 min (keeping it going…) Week 4/Day 6: 30min, 2mi, 4degree, 4.5-5
– Summary: Good workout day.  Long as usual, but nearing the end of this regime and I am cool with it.
– DareBee Exercise-1 (Day 28): “Cardio Go” – Same ol’ same repetitive step jacks and side leg raises – Check!
– Daily Dare (199/719) 2 Minute Clench/Unclench – These are always challenging, but I love building the core – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 27 [JUL 27) – Day 843 of 900
– Distance: 213.59 + 9.17 = 222.76 (Around the World Run: 7014.65)
– Cardio (Mixed: Steps): 9.17 @ 130.05 min (keeping it going…) Week 4/Day 5: 30min,
– Summary: Repost: Good workout.  Lots of jacks – half and step.  Pretty easy workout today.
– DareBee Exercise-1 (Day 27): “Cardio Go” – Just getting down to the last few step day.  Pretty boring set – Check!
– Daily Dare (198/718) 10 V-Ups – These are always challenging, but I love building the core – Check!
– Distance: Added 9.17 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 26 [JUL 26) – Day 842 of 900
– Distance: 205.64 + 7.95 = 213.59 (Around the World Run: 7005.48)
– Cardio (Mixed: Steps): 7.95 @ 112.75 min (keeping it going…) Week 4/Day 4: 30min,
– Summary: Repost: Logs not saving and I am not sure why.  Good workout day yesterday.  No issues.
– DareBee Exercise-1 (Day 26): “Cardio Go” – I continue to log lots of marching steps, this was no different – Check!
– Daily Dare (197/717) 30 Single Leg Bridges – This again is not one of my favorite exercises – Check!
– Distance: Added 7.95 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 25 [JUL 25) – Day 841 of 900
– Distance:  196.34 + 9.30 = 205.64 (Around the World Run: 6997.53)
– Cardio (Mixed: Steps): 9.30 @ 131.90 min (keeping it going…) Week 4/Day 3: 30min, 2mi, 4degree, 4.5-5
– Summary: Generally easy day.  The step jacks are not hard at all, it is basically all arms, but the step adds to it.
– DareBee Exercise-1 (Day 25): “Cardio Go” – Today is the easier of the series with step jacks – Check!
– Daily Dare (196/716) 20 Back Extensions – This is among my least favorite.  It is just uncomfortable but tough – Check!
– Distance: Added 9.30 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 24 [JUL 24) – Day 840 of 900
– Distance:  185.84 + 10.50 = 196.34 (Around the World Run: 6988.23)
– Cardio (Mixed: Steps): 10.50 @ 148.92 min (keeping it going…) Week 4/Day 2: 30min, 2mi, 4degree, 4.5-5
– Summary: Overall goood workout day.  Got workout in relatively early again without issue.
– DareBee Exercise-1 (Day 24): “Cardio Go” – Continue with the march added some butt kick in – Check!
– Daily Dare (195/715) 2 Min Wall Sit – I did it a bit later in the day, but it was awesome for the legs – Check!
– Distance: Added 10.50 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 23 [JUL 23) – Day 839 of 900
– Distance:  176.84 + 9.00 = 185.84 (Around the World Run: 6977.73)
– Cardio (Mixed: Steps): 9.00 @ 127.64 min (keeping it going…) Week 4/Day 2: 30min, 2mi, 4degree, 4.0-5.0
– Summary: Pretty cool.  I completed most of my workout just after midnight, so I was able to knock out the rest easily
– DareBee Exercise-1 (Day 23): “Cardio Go” – No stress.  Got lots of core in and the marching went on and on – Check!
– Daily Dare (194/714) 60 Second Chest Squeeze – Pretty easy evolution; no problems at all – Check!
– Distance: Added 9.00 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 22 [JUL 22) – Day 838 of 900
– Distance:  170.04 + 6.80 = 176.84 (Around the World Run: 6968.73)
– Cardio (Mixed: Steps): 6.80 @ 96.440 min (keeping it going…) Week 4/Day 1: 30min, 2mi, 4degree, 4.0-5.0
– Summary:  Pretty good workout just chewing through the march steps.  
– DareBee Exercise-1 (Day 22): “Cardio Go” – No stress workout , pretty easy with steps and punches – Check!
– Daily Dare (193/713) 50 Crunches – I love waking up and paying homage to the Core.  I love it!  – Check!
– Distance: Added 6.80 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 21 [JUL 21) – Day 837 of 900
– Distance:  161.14 + 8.90 = 170.04 (Around the World Run: 6961.93)
– Cardio (Mixed: Steps): 8.90 @ 126.22 min (keeping it going…) Week 3/Day 7: 30min, 2mi, 4degree, 4.5-5
– Summary: Not too bad workout day. Got started late due to being so tired from yesterday.
– DareBee Exercise-1 (Day 21): “Cardio Go” – Oh boy, still rocking the marching steps.  – Check!
– Daily Dare (192/712) 60 Second Raised Leg Elbow Plank – Easy day; got 1/2 of my planking for the day – Check!
– Distance: Added 8.90 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 20 [JUL 20) – Day 836 of 900
– Distance:  151.74 + 9.40 = 161.14 (Around the World Run: 6953.03)
– Cardio (Mixed: Steps): 9.40 @ 133.31 min (keeping it going…) Week 3/Day 6: 0min, 2mi, 4degree, 4.5-5
– Summary: Pretty good workout.  Starting to become a bit boring but as long as it is effective, I am cool.
– DareBee Exercise-1 (Day 20): “Cardio Go” – A bit of a break from the step/march but just as boring – Check!
– Daily Dare (191/711) 50 Prone Reverse Flyes – Nice easy exercise to way up the upper body and build back – Check!
– Distance: Added 9.40 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 20 [JUL 20) – Day 836 of 900
– Distance:  151.74 + 9.40 = 161.14 (Around the World Run: 6953.03)
– Cardio (Mixed: Steps): 9.40 @ 133.31 min (keeping it going…) Week 3/Day 6: 0min, 2mi, 4degree, 4.5-5
– Summary: Pretty good workout.  Starting to become a bit boring but as long as it is effective, I am cool.
– DareBee Exercise-1 (Day 20): “Cardio Go” – A bit of a break from the step/march but just as boring – Check!
– Daily Dare (191/711) 50 Prone Reverse Flyes – Nice easy exercise to way up the upper body and build back – Check!
– Distance: Added 9.40 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 19 [JUL 19) – Day 835 of 900
– Distance: 144.94 + 6.80 = 151.74 (Around the World Run: 6943.63)
– Cardio (Mixed: Steps): 6.80 @ 96.44min (keeping it going…) Week 3/Day 5: 40min, 2mi, 4degree, 4.5-5
– Summary: Nice workout overall.  I have never done as much steps as I have over the last 3 weeks.  Wow!
– DareBee Exercise-1 (Day 19): “Cardio Go” – I actually liked this workout it was not too much over the top. – Check!
– Daily Dare (191/711) 30 Single Deadlift – Way to wake up the leg this morning.  Felt pretty tight – Check!
– Distance: Added 6.80 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 18 [JUL 18) – Day 834 of 900
– Distance: 136.44 + 8.50 = 144.94 (Around the World Run: 6936.83)
– Cardio (Mixed: Steps): 8.50 @ 120.55 min (keeping it going…)  Week3/Day 4: 40min, 2mi, 4degree, 4.5
– Summary: Nice workout overall.  I have never done as much steps as I have over the last 3 weeks.  Wow!
– DareBee Exercise-1 (Day 18): “Cardio Go” – I actually liked this workout it was not too much over the top.– Check!
– Daily Dare (190/710) 30 Push Ups – Easy day I could do these all day.  I love them. – Check!
– Distance: Added 8.50 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 17 [JUL 17) – Day 833 of 900
– Distance: 127.06 + 9.38 =136.44 (Around the World Run: 6928.33)
– Cardio (Mixed: Steps): 00.00 @ 00.00 min (keeping it going…) Week3/Day3: 30min, 2mi, 4degree, 4.5-5
– Summary: Pretty good workout.  Worked a pretty good pace and got it done
– DareBee Exercise-1 (Day 17): “Cardio Go” – Continue to put in pretty intense step, but I cam cool with it – Check!
– Daily Dare (189/709) 60 Second Tree Pose – Easy day.  I feel like I could do this forever – Check!
– Distance: Added 9.38 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 16 [JUL 16) – Day 832 of 900
– Distance: 117.66 + 9.40 =127.06 (Around the World Run: 6918.95)
– Cardio (Mixed: Steps): 00.00 @ 00.00 min (keeping it going…) Week3/Day2: 30min, 2mi, 4degree, 4.5-5
– Summary: This is a repost.  Not sure what happened but the original post did not get saved.  I am losing faith
– DareBee Exercise-1 (Day 16): “Cardio Go” – Repost due to unsaved posting – Check!
– Daily Dare (188/708) 20 Windshield Wipers – Pretty easy.  Good for the core – Check!
– Distance: Added 9.40 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 15 [JUL 15) – Day 831 of 900
– Distance: 109.66 + 8.00 =117.66 (Around the World Run: 6909.55)
– Cardio (Mixed: Steps): 8.00 @ 00.00 min (keeping it going…) Week3/Day1: 30min, 2mi, 4degree, 4.5-5
– Summary:This is a repost.  Not sure what happened but the original post did not get saved.  I am losing faith
– DareBee Exercise-1 (Day 15): “Cardio Go” – Repost due to unsaved posting  – Check!
– Daily Dare (187/707) 2 min O-Pose Hold – I always loved this exercise. It works a whole bunch of areas – Check!
– Distance: Added 8.00 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 14 [JUL 14) – Day 830 of 900
– Distance: 99.96 + 9.70 = 109.66 (Around the World Run: 6901.55)
– Cardio (Mixed: Steps): 9.70 @ 137.57 min (keeping it going…) Week2/Day 7: 30min, 2mi, 4degree, 4.5
– Summary: This is a repost.  Not sure what happened but the original post did not get saved.  I am losing faith
– DareBee Exercise-1 (Day 14): “Cardio Go” – I continue to be amazed by the shear number of march steps – Check!
– Daily Dare (186/706) 60 Knee-to-Elbow Twists – Pretty good leg workout to start the morning off – Check!
– Distance: Added 9.70 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 13 [JUL 13) – Day 829 of 900
– Distance: 85.86 + 7.10 = 99.96 (Around the World Run: 6891.85)
– Cardio (Mixed: Steps): 7.10 @ 100.70 min (keeping it going…) Week2/Day 6: 30min, 2mi, 4degree, 4.0-4.5-5.0
– Summary: Wonderful workout day. No stress and got a nice sweat going.
– DareBee Exercise-1 (Day 12): “Cardio Go” – Continue to pump out a lot of marches and high knees – Check!
– Daily Dare (185/705) 200 Squat Hold Punches – Pretty good leg workout to start the morning off – Check!
– Distance: Added 7.10 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 12 [JUL 12) – Day 828 of 900
– Distance: 85.86 + 7.00 = 92.86 (Around the World Run: 6884.75)
– Cardio (Mixed: Steps):  7.00 @ 99.28 min (keeping it going…) Week2/Day 5: 30min, 2mi, 4degree (Day 1)
– Summary: Spread out workout over the whole day.  Got some pool work in. Feeling pretty good get rid of dad bod.
– DareBee Exercise-1 (Day 12): “Cardio Go” – Good stuff; great workout; lots of steps, lunges and calf raises  – Check!
– Daily Dare (185/705)   200 Squat Hold Punches – Pretty good leg workout to start the morning off –  Check!
– Distance: Added 7.00 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 11 [JUL 11) – Day 827 of 900
– Distance: 79.27 + 7.59 = 85.86 (Around the World Run: 6877.75)
– Cardio (Mixed: Steps): 7.59 @ 107.64 min (keeping it going…) Week2/Day 4: 30min, 2mi, 4degree (Day 1)
– Summary: Not too bad workout.  Got 45 min worth of time at the pool as well as my regular I blasting
– DareBee Exercise-1 (Day 11): “Cardio Go” – Lot and lots of step jacks and leg raises.  Good stuff – Check!
– Daily Dare (184/704)   3min Single Leg Balance – It is easy until you get to the close your eyes part –  Check!
– Distance: Added 7.59 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 10 [JUL 10) – Day 826 of 900
– Distance: 71.27 + 7.00 = 79.27 (Around the World Run: 6863.16)
– Cardio (Mixed: Steps): 7.00 @ 99.28 min (keeping it going…) Week2/Day 3: 30min, 2mi, 4degree (Day 1)
– Summary: Pretty good but long workout.  I feel good.  Got a little bit of swim aerobics in as well.
– DareBee Exercise-1 (Day 10): “Cardio Go” – Oh boy these are pretty long workouts.  Close to 4000 steps – Check!
– Daily Dare (183/703)   60 Sec Reverse Plank Hold – Not too back a like hard on the shoulder tho. –  Check!
– Distance: Added 7.00 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 9 [JUL 9) – Day 825 of 900
– Distance: 62.81 + 8.46 = 71.27 (Around the World Run: 6863.16)
– Cardio (Mixed: Steps): 8.46 @ 119.98 min (keeping it going…) Week2/Day 2: 30min, 2mi, 4degree (Day 1)
– Summary: Not a bad workout today.  With swimming and regular workout, I should be good to go for the summer.
– DareBee Exercise-1 (Day 9): “Cardio Go” – Pretty easy regime today.  Mostly step and half jacks  – Check!
– Daily Dare (182/702)   30 Leg Raises  – Easy day.  I love working the core and this helps me out today –  Check!
– Distance: Added 8.46 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 8 [JUL 8) – Day 824 of 900

– Distance: 55.61 + 7.20 = 62.81 (Around the World Run: 6854.70)
– Cardio (Mixed: Steps): 7.20 @ 102.11 min (keeping it going…) Week2/Day 1: 30min, 2mi, 4degree; 4.0
– Summary: Pushed through workout today.  Now at 1632, I need to just finish up my cardio/steps.
– DareBee Exercise-1 (Day 8): “Cardio Go” – Not that bad of a workout; lot of march steps today again – Check!
– Daily Dare (181/701)   2 Min Side to Side Chops  – Pretty easy start to the day.  Not taxing at all –  Check!
– Distance: Added 7.20 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 7 [JUL 7) – Day 823 of 900

– Distance: 47.61 + 8.00 = 55.61 (Around the World Run: 6847.50)
– Cardio (Mixed: Steps): 8.00 @ 113.46 min (keeping it going…) Week1/Day 7: 30min, 2mi, 2degree; 4.0
– Summary: Ok workout today.  Watched the USWST win the 2019 World Cup in fine style and got my workout in.
– DareBee Exercise-1 (Day 7): “Cardio Go” – A pretty easy workout.  Lots of march steps 2nd day in a row – Check!
– Daily Dare (180/700)   20 Pop Up Tripods  – Oh boy, the legs are getting a workout in this week –  Check!
– Distance: Added 8.00 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 6 [JUL 6) – Day 822 of 900
– Distance: 40.19 + 7.42 = 47.61 (Around the World Run: 6839.50)
– Cardio (Mixed: Steps): 7.42 @ 105.23 min (keeping it going…) Week1/Day 6: 30min, 2mi, 2degree; 4.0
– Summary: Pretty good workout today. Not too tough on the foot or shoulders.  Not that intense.
– DareBee Exercise-1 (Day 6): “Cardio Go” – Lots of marching steps and butt kicks – Check!
– Daily Dare (179/699)   30 Half Shrimp Squats  – A bit hard to balance on the right foot still, but that’s ok –  Check!
– Distance: Added 7.42 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 5 [JUL 5) – Day 821 of 900
– Distance: 32.00 + 8.19 = 40.19 (Around the World Run: 6832.08)
– Cardio (Mixed: Steps): 8.19 @ 116.15 min (keeping it going…) Week1/Day 5: 30min, 2mi, 2degree; 4.0
– Summary: Ok workout day.  The volume is pretty intense, but not really.  The intensity is not that bad.
– DareBee Exercise-1 (Day 5): “Cardio Go” – Mainly lower body; Working the calves, Quads and Hams – Check!
– Daily Dare (178/698)   60 Second Plank Punches  – Easy core day today again.  I love the core –  Check!
– Distance: Added 8.19 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 4 [JUL 4) – Day 820 of 900
– Distance: 24.80+ 7.20 = 32.00 (Around the World Run: 6823.89)
– Cardio (Mixed: Steps): 7.20 @ 102.11 min (keeping it going…); Week1/Day 4: 30min, 2mi, 2degree; 4.0
– Summary: Good workout.  Not a bad workout day.  The intensity is not the issue, the volume kicks a*s!
– DareBee Exercise-1 (Day 4): “Cardio Go” – The march steps just keep going and going.  Getting it done tho – Check!
– Daily Dare (177/697)   40 Knee in and Twists  – Pretty easy.  Long live the core –  Check!
– Distance: Added 7.20 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 3 [JUL 3) – Day 819 of 900
– Distance: 16.75 + 8.05 = 24.80 (Around the World Run: 6816.69)
– Cardio (Mixed: Steps): 8.05 @ 114.17 min (keeping it going…); Week1/Day 3: 30min, 2mi, 2degree; 4.0
– Summary: Good workout today.  I feel like I am making some progress in the cutting department.  I am lovin’ it!.
– DareBee Exercise-1 (Day 3): “Cardio Go” – Oh boy.  This was tough on my right foot.  I did them all 1860 – Check!
– Daily Dare (176/696)   2 Min Knee Strikes  – Pretty easy evolution, feel like my right foot is coming back –  Check!
– Distance: Added 8.05 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 2 [JUL 2) – Day 818 of 900
– Distance: 8.62 + 8.13 = 16.75 (Around the World Run: 6808.64)
– Cardio (Mixed: Steps): 8.13 @ 115.30 min (keeping it going…) ; Week1/Day 2: 30min, 2mi, 2degree; 4.0
– Summary: Pretty good work today so far.  I am getting into the pool and hitting the treadmill some
– DareBee Exercise-1 (Day 2): “Cardio Go” – Lots of reps; doing them for now cuz it pushes my numbers – Check!
– Daily Dare (175/695)   40 Plank Rotations  – Oh yeah.  This was challenging, but good –  Check!
– Distance: Added 8.13 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 1 [JUL 1) – Day 817 of 900
– Distance: 00.00 + 8.62 = 8.62 (Around the World Run: 6800.11)
– Cardio (Mixed: Steps): 8.62 @ 122.25 min (keeping it going…) ; Week1/Day 1: 30min, 2mi, 2degree; 4.0
– Summary: Starting off July with a bang.  Gonna hit the treadmill for a climb/jog and see what happens
– DareBee Exercise-1 (Day 1): “Cardio Go” – Voluminous.  Just a lot.  Not sure if I am gonna, but for now yes – Check!
– Daily Dare (174/694)   4 min Raised Arm Hold  – Pretty easy.  Gives the shoulder a warm time but that’s ok –  Check!
– Distance: Added 8.62 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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