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DAY 30 (NOV 30) – Day 1329 of 2000
– Distance: 255.40 + 8.19 = 263.59 (Around the World Run: 11696.29)
– Cardio (Mixed: Run/Steps): 8.19 @ 116.15 min (30 min.: Brisk Walk or Fast Run)
– Summary: Good all around workout with Chey today.  No issues at all, she was pushing on the pushup: I continue biathalon with brisk walk.
– DareBee Exercise-1: “FireHeart Workout” –  Day 30 – Done! – Check!
– DareBee Exercise-2: “Agility Challenge – Day 30 – Done – Check!
– Daily Dare (30/1189): 40 Raised Circle Legs – Good core work to end the month and start the session – Check!
– Distance: Added 8.19 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 29 (NOV 29) – Day 1328 of 2000
– Distance: 246.91 + 8.49 = 255.40 (Around the World Run: 11688.10)
– Cardio (Mixed: Run/Steps): 8.49 @ 120.41 min (30 min.: Brisk Walk or Fast Run)
– Summary: Ok, I am feeling good right now.  Fixed my web site, get my workout in and now I am on my way to erging and a quick 4+miler.
– DareBee Exercise-1: “FireHeart Workout” –  Day 29 – Done! – Check!
– DareBee Exercise-2: “Agility Challenge – Day 29 – Done – Check!
– Daily Dare (29/1188): 40 Balanced Back Kicks – Not bad way to get the legs warmed up.  Good exercise – Check!
– Distance: Added 8.49 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 28 (NOV 28) – Day 1327 of 2000
– Distance: 238.85 + 8.06 = 246.91 (Around the World Run: 11679.61)
– Cardio (Mixed: Run/Steps): 8.06 @  114.31 min (30 min.: Brisk Walk or Fast Run)
– Summary: Sort of a really late workout.  I was pressed against the clock.  I got a 2 or 3k row in with a 3.5miler brisk walk.  Pretty good workout.
– DareBee Exercise-1: “FireHeart Workout” –  Day 28 – Done! – Check!
– DareBee Exercise-2: “Agility Challenge – Day 28 – Done – Check!
– Daily Dare (28/1187): 40 Squat Hold Bend – No issues here; just got it done. – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 27 (NOV 27) – Day 1326 of 2000
– Distance: 228.74 + 10.11 = 238.85 (Around the World Run: 11671.55)
– Cardio (Mixed: Run/Steps): 10.11 @ 143.38 min (30 min.: Brisk Walk or Fast Run)
– Summary: Good solo workout and it was pretty cool.  I just got it done.  I also ran 6.8 in 45min and rowed 3000m.  Today was a cool biathalon.
– DareBee Exercise-1: “FireHeart Workout” –  Day 27 – Done! – Check!
– DareBee Exercise-2: “Agility Challenge – Day 27 – Done – Check!
– Daily Dare (27/1186): 20 Up & Down Planks  – Good core workout out. – Check!
– Distance: Added 10.11 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 26 (NOV 26) – Day 1325 of 2000
– Distance: 219.51 + 9.23 = 228.74 (Around the World Run: 11661.44)
– Cardio (Mixed: Run/Steps): 9.23 @ 130.90 min (30 min.: Brisk Walk or Fast Run)
– Summary: We got our workout in early for Thanksgiving Day and are now ready to eat.  I also rode the ergometer.  Nice fast run.
– DareBee Exercise-1: “FireHeart Workout” –  Day 26 – Done! – Check!
– DareBee Exercise-2: “Agility Challenge – Day 26 – Done – Check!
– Daily Dare (26/1186): 60 Second Toe Tap Hops – Pretty fun times doing this exercise.  Really good for the leg, particularly the calves – Check!
– Distance: Added 9.23 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 25 (NOV 25) – Day 1324 of 2000
– Distance: 211.00 + 8.51 = 219.51 (Around the World Run: 11652.21)
– Cardio (Mixed: Run/Steps): 8.51 @ 120.69.00 min (30 min.: Brisk Walk or Fast Run)
– Summary: Good workout day.  Started pretty early before nightfall.  This is good but we need to keep it up.  Good brisk walk today.
– DareBee Exercise-1: “FireHeart Workout” –  Day 25 – Done! – Check!
– DareBee Exercise-2: “Agility Challenge – Day 25 – Done – Check!
– Daily Dare (25/1185): 10 Cross Tricep Extension – This was hard for me given the shoulder issues that I have had – Check!
– Distance: Added 8.51 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 24 (NOV 24) – Day 1324 of 2000
– Distance: 201.19 + 9.81 = 211.00 (Around the World Run: 11643.70)
– Cardio (Mixed: Run/Steps): 9.81 @ 139.13 min (30 min.: Brisk Walk or Fast Run)
– Summary: Worked out by myself; we are running late due to mom being out.  Feeling good, just getting ok with the ergometer.  Fast run today.
– DareBee Exercise-1: “FireHeart Workout” –  Day 24 – Done! – Check!
– DareBee Exercise-2: “Agility Challenge – Day 24 – Done – Check!
– Daily Dare (24/1184): 2 Minute Skiers – This is pretty intense exercise.  I need realize it was so challenging  – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 23 (NOV 23) – Day 1323 of 2000
– Distance: 193.26 + 7.93 = 201.19 (Around the World Run: 11633.89)
– Cardio (Mixed: Run/Steps): 00.00 @ 112.47 min (30 min.: Brisk Walk or Fast Run)
– Summary: Today was a pretty good workout day.  Chey decided to make the leap finally to doing pushups.  So proud.  Bice brisk walk too.
– DareBee Exercise-1: “FireHeart Workout” –  Day 23 – Done! – Check!
– DareBee Exercise-2: “Agility Challenge – Day 23 – Done – Check!
– Daily Dare (23/1183): 60 Second Hollow Hold – Easy day.  No problem for the core – Check!
– Distance: Added 7.93 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 22 (NOV 22) – Day 1322 of 2000
– Distance: 182.30 + 10.96 = 193.26 (Around the World Run: 11625.96)
– Cardio (Mixed: Run/Steps): 10.96 @ 155.94 min (30 min.: Brisk Walk or Fast Run)
– Summary: Good workout today.  Sort of later than I like, but no worries got much done.  Also had a decent fast run; not as fast a day before tho.
– DareBee Exercise-1: “FireHeart Workout” –  Day 22 – Done! – Check!
– DareBee Exercise-2: “Agility Challenge – Day 22 – Done – Check!
– Daily Dare (22/1182): 2 Minute Butt Kicks – Really look this exercise.  Last month I did so many of them, I lost count – Check!
– Distance: Added 10.96 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 21 (NOV 21) – Day 1321 of 2000
– Distance: 173.41 + 8.89 = 182.30 (Around the World Run: 11615.00)
– Cardio (Mixed: Run/Steps): 8.89 @ 126.08 min (30 min.: Brisk Walk or Fast Run)
– Summary: Great workout day today. Again I got to it late, but that’s ok, spent quite a bit of time with the female. Also, nice brisk walk.
– DareBee Exercise-1: “FireHeart Workout” – Day 21 – Done! – Check!
– DareBee Exercise-2: “Agility Challenge – Day 21 – Done – Check!
– Daily Dare (21/1181): 40 Side Plank Knee Taps – Pretty good stuff. Working the plank on the side is great for the core – Check!
– Distance: Added 8.89 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 20 (NOV 20) – Day 1320 of 2000
– Distance: 164.63 + 8.78 = 173.41 (Around the World Run: 11606.11)
– Cardio (Mixed: Run/Steps): 8.78 @ 124.52 min (30 min.: Brisk Walk or Fast Run)
– Summary: Good workout.  Got a few items in before getting with the ladies, but did most of it with them.  Also, great fast run today.
– DareBee Exercise-1: “FireHeart Workout” –  Day 20 – Done! – Check!
– DareBee Exercise-2: “Agility Challenge – Day 20 – Done – Check!
– Daily Dare (20/1181): 30 Half Shrimp Squats – Really good leg workout.  Had some cracks in the knees but that’s about it – Check!
– Distance: Added 8.78 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 19 (NOV 19) – Day 1319 of 2000
– Distance: 157.07 + 7.56 = 164.63 (Around the World Run: 11597.33)
– Cardio (Mixed: Run/Steps): 7.56 @ 107.22 min (30 min.: Brisk Walk or Fast Run)
– Summary: Had to push and get it done as I did not have anything done at meeting time.  Busy working on pool.  Nice brisk walk as well.
– DareBee Exercise-1: “FireHeart Workout” –  Day 19 – Done! – Check!
– DareBee Exercise-2: “Agility Challenge – Day 19 – Done – Check!
– Daily Dare (19/1180): 2 Minute Uneven Planks – Easy day.  Love the supplemental to my dailies – Check!
– Distance: Added 7.56 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 18 (NOV 18) – Day 1318 of 2000
– Distance: 147.23 + 9.84 = 157.07 (Around the World Run: 11589.77)
– Cardio (Mixed: Run/Steps): 9.84 @ 139.56 min (30 min.: Brisk Walk or Fast Run)
– Summary: Good workout day.  Got it done early.  I can’t wait to do it late, I get too cold in the garage.   Nice speed run too.  I had fun today.
– Bee Exercise-1: “FireHeart Workout” –  Day 18 – Done! – Check!
– DareBee Exercise-2: “Agility Challenge – Day 18 – Done – Check!
– Daily Dare (18/1179): 40 Plank Rotations – Nice core and shoulder workout.  Love it – Check!
– Distance: Added 9.84 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 17 (NOV 17) – Day 1317 of 2000
– Distance: 138.95 + 8.28 = 147.23 (Around the World Run: 11579.93)
– Cardio (Mixed: Run/Steps): 8.28 @ 117.43 min (30 min.: Brisk Walk or Fast Run)
– Summary:  Good workout.  Not too intense but ok.  The reflective session are meaningful to me, but seems to have some angst associated.
– DareBee Exercise-1: “FireHeart Workout” –  Day 17 – Done! – Check!
– DareBee Exercise-2: “Agility Challenge – Day 17 – Done – Check!
– Daily Dare (17/1178): 40 Squat Hops on the Spot – Pretty good exercise for getting the legs pumped – Check!
– Distance: Added 8.28 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 16 (NOV 16) – Day 1316 of 2000
– Distance: 130.73 + 8.22 = 138.95 (Around the World Run: 11571.65)
– Cardio (Mixed: Run/Steps): 8.22 @ 116.58 min (30 min.: Brisk Walk or Fast Run)
– Summary: Awesome workout.  Got to it late, but pressed through it with magnificent zeal and got it done.  Nice speed run as well.  
– DareBee Exercise-1: “FireHeart Workout” –  Day 16 – Done! – Check!
– DareBee Exercise-2: “Agility Challenge – Day 16 – Done – Check!
– Daily Dare (16/1177): 40 Get Ups – Pretty intense shoulder exercise if you do them continuously.  Love it! – Check!
– Distance: Added 8.22 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 15 (NOV 15) – Day 1315 of 2000
– Distance: 121.15 + 9.58 = 130.73 (Around the World Run: 11563.43)
– Cardio (Mixed: Run/Steps): 9.58 @ 135.87 min (30 min.: Brisk Walk or Fast Run)
– Summary: Really enjoyed my workout today.  Grid introduced Lebron’s session.  I enjoyed it.  Nice brisk walk as well.
– DareBee Exercise-1: “FireHeart Workout” –  Day 15 – Done! – Check!
– DareBee Exercise-2: “Agility Challenge – Day 15 – Done – Check!
– Daily Dare (15/1176): 200 Back Fists – Not too helpful for dailies but heck of a lot helpful for upper body stability and build. – Check!
– Distance: Added 9.58 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 14 (NOV 14) – Day 1314 of 2000
– Distance: 112.43 + 8.67 = 121.15 (Around the World Run: 11553.85)
– Cardio (Mixed: Run/Steps): 8.72 @ 123.67 min (30 min.: Brisk Walk or Fast Run)
– Summary: Nice workout today.  Had some done before we got together.  Also finished up The Waking Up Course Intro.  Now on to fast run.
– DareBee Exercise-1: “FireHeart Workout” –  Day 14 – Done! – Check!
– DareBee Exercise-2: “Agility Challenge – Day 14 – Done – Check!
– Daily Dare (14/1175): 40 Leg Raises – Excellent work on the core.  I love it – Check!
– Distance: Added 8.67 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 13 (NOV 13) – Day 1313 of 2000
– Distance: 104.25 + 8.18 = 112.43 (Around the World Run: 11545.13)
– Cardio (Mixed: Run/Steps): 8.18 @ 116.01 min (30 min.: Brisk Walk or Fast Run)
– Summary: Pretty late workout.  Just had meditation with the ladies. Schedules took us in different directions today.  No worries.  Fast run now.
– DareBee Exercise-1: “FireHeart Workout” –  Day 13 – Done! – Check!
– DareBee Exercise-2: “Agility Challenge – Day 13 – Done – Check!
– Daily Dare (13/1174): 20 Forward Bends – I just feel these in my hams than I do in my lower back, but it is what it is – Check!
– Distance: Added 8.18 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 12 (NOV 12) – Day 1312 of 2000
– Distance: 95.38 + 8.87 = 104.25 (Around the World Run: 11536.95)
– Cardio (Mixed: Run/Steps): 8.87 @ 125.80 min (30 min.: Brisk Walk or Fast Run)
– Summary: Good workout ahead of the females.  No issues whatsoever.  It appears I am on my own.  It was a pretty good fast run.
– DareBee Exercise-1: “FireHeart Workout” –  Day 12 – Done! – Check!
– DareBee Exercise-2: “Agility Challenge – Day 12 – Done – Check!
– Daily Dare (12/1173): 40 Climbers Taps – I like this challenging yet very good exercise for the core. – Check!
– Distance: Added 8.87 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 11 (NOV 11) – Day 1311 of 2000
– Distance: 87.00 + 8.38 = 95.38 (Around the World Run: 11528.08)
– Cardio (Mixed: Run/Steps): 8.38 @ 118.85 min (30 min.: Brisk Walk or Fast Run)
– Summary: Another late workout.  It’s getting out of hand.  No issues tho.  I get mine in.  Only have to do my brisk walk today.
– DareBee Exercise-1: “FireHeart Workout” –  Day 11 – Done! – Check!
– DareBee Exercise-2: “Agility Challenge – Day 11 – Done – Check!
– Daily Dare (11/1172): 40 Squat Hold Side Bends – Awesome leg warm up exercise.  I love these – Check!
– Distance: Added 8.38 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 10 (NOV 10) – Day 1310 of 2000
– Distance: 76.37 + 10.63 = 87.00 (Around the World Run: 11519.70)
– Cardio (Mixed: Run/Steps): 10.63 @ 150.76 min (30 min.: Brisk Walk or Fast Run)
– Summary: Good workout.  Find myself doing most of the workout alone.  No worries tho, as along as we are getting it in.  Great speed work.
– DareBee Exercise-1: “FireHeart Workout” –  Day 10 – Done! – Check!
– DareBee Exercise-2: “Agility Challenge – Day 10 – Done – Check!
– Daily Dare (10/1171): 40 Prone Reverse Flys – These make strong back.  Just can’t do without them – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 9 (NOV 9) – Day 1309 of 2000
– Distance: 68.24 + 8.13 = 76.37 (Around the World Run: 11509.07)
– Cardio (Mixed: Run/Steps): 8.13 @ 115.30 min (30 min.: Brisk Walk or Fast Run)
– Summary: Great workout today.  Got everything done by time and had good meditation session.  Not too bad brisk walk.
– DareBee Exercise-1: “FireHeart Workout” –  Day 9 – Done! – Check!
– DareBee Exercise-2: “Agility Challenge – Day 9 – Done – Check!
– Daily Dare (9/1170): 60 Second Flutter Kicks – I was able to knock out a dailies with this.  I love flutter kicks – Check!
– Distance: Added 8.13 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 8 (NOV 8) – Day 1308 of 2000
– Distance: 59.86 + 8.38 = 68.24 (Around the World Run: 11500.94)
– Cardio (Mixed: Run/Steps): 8.38 @ 118.85 min (30 min.: Brisk Walk or Fast Run)
– Summary: Not sure why I did not do this but great workout.  It was sort of late, but good nonetheless.  Also, nice fast pace run.
– DareBee Exercise-1: “FireHeart Workout” –  Day 8 – Done! – Check!
– DareBee Exercise-2: “Agility Challenge – Day 8 – Done – Check!
– Daily Dare (8/1169): 2 Minute Sit Down Leg Raises – Pretty cool leg warm up – Check!
– Distance: Added 8.38 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 7 (NOV 7) – Day 1307 of 2000
– Distance: 51.56 + 8.30 = 59.86 (Around the World Run: 11492.56)
– Cardio (Mixed: Run/Steps): 8.30 @ 117.71 min (30 min.: Brisk Walk or Fast Run)
– Summary: Pretty late workout with the ladies, but I loved it.  We are on a meditation streak as well.  Nice brisk walk.
– DareBee Exercise-1: “FireHeart Workout” –  Day 7 – Done! – Check!
– DareBee Exercise-2: “Agility Challenge – Day 7 – Done – Check!
– Daily Dare (7/1168): 30 Second Push Up Plank – Excellent exercise.  I love this challenging plank – Check!
– Distance: Added 8.30 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 6 (NOV 6) – Day 1306 of 2000
– Distance: 43.05 + 8.51 = 51.56 (Around the World Run: 11484.26)
– Cardio (Mixed: Run/Steps): 8.51 @ 120.69 min (30 min.: Brisk Walk or Fast Run)
– Summary: Good workout today by myself again.  This month’s workout is just so easy, I can knock it out quick.  Had good fast run today.
– DareBee Exercise-1: “FireHeart Workout” –  Day 6 – Done! – Check!
– DareBee Exercise-2: “Agility Challenge – Day 6 – Done – Check!
– Daily Dare (6/1167):  60 Second Tree Pose – I love this pose. It is just so strong and serene – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 5 (NOV 5) – Day 1305 of 2000
– Distance: 34.30 + 8.75 = 43.05 (Around the World Run: 11475.75)
– Cardio (Mixed: Run/Steps): 00.00 @ 000.00 min (30 min.: Brisk Walk or Fast Run)
– Summary: Got my workout over early and just need to do my meditation with the ladies.  I think I will go ahead and get my brisk walk in too.
– DareBee Exercise-1: “FireHeart Workout” –  Day 5 – Done! – Check!
– DareBee Exercise-2: “Agility Challenge – Day 5 – Done – Check!
– Daily Dare (5/1166): 2 Minute Tricep Dip Hold – Oh boy!  This was pretty intense.  This is the first time I ever got through this – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 4 (NOV 4) – Day 1304 of 2000
– Distance: 25.16 + 9.14 = 34.30 (Around the World Run: 11467.00)
– Cardio (Mixed: Run/Steps): 9.14 @ 000.00 min (30 min.: Brisk Walk or Fast Run)
– Summary: Great workout by myself today.  We did get together as a family to meditate and I really love that.  Nice fast run today as well.
– DareBee Exercise-1: “FireHeart Workout” –  Day 4 – Done! – Check!
– DareBee Exercise-2: “Agility Challenge – Day 4 – Done – Check!
– Daily Dare (4/1165): 40 Heel Taps – Nice core exercise. Love it; I think I am gonna add it to more days – Check!
– Distance: Added 9.14 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 3 (NOV 3) – Day 1303 of 2000
– Distance: 16.86 + 8.30 = 25.16 (Around the World Run: 11457.86)
– Cardio (Mixed: Run/Steps): 8.30 @ 117.71 min (30 min.: Brisk Walk or Fast Run)
– Summary: Pretty good workout.  Felt good all around.  Had to push Chey a bit, as she was messing around.  Not too bad brisk walk as well.
– DareBee Exercise-1: “FireHeart Workout” –  Day 3 – Done! – Check!
– DareBee Exercise-2: “Agility Challenge – Day 3 – Done – Check!
– Daily Dare (3/1164): 40 Reverse Angels – Wow!  That was a lot of leg raises.  Good way to start of the month of November – Chk!
– Distance: Added 8.30 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 2 (NOV 2) – Day 1302 of 2000
– Distance: 8.09 + 8.78 = 16.86 (Around the World Run: 11449.56)
– Cardio (Mixed: Run/Steps): 8.78 @ 124.52 min (30 min.: Brisk Walk or Fast Run)
– Summary: Awesome workout today – just got in and got out.  Now I am on to a nice relatively fast pace long run.
– DareBee Exercise-1: “FireHeart Workout” –  Day 2 – Done! – Check!
– DareBee Exercise-2: “Agility Challenge – Day 2 – Done – Check!
– Daily Dare (2/1163): 40 Bridge Taps – Good core/back wake up exercise.  Good stuff – Check!
– Distance: Added 8.78 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 1 (NOV 1) – Day 1301 of 2000
– Distance: 8.08 + 00.00 = 8.09 (Around the World Run: 11440.79)
– Cardio (Mixed: Run/Steps): 8.08 @ 114.59 min (30 min.: Brisk Walk or Fast Run)
– Summary: Pushed to workout late due to working on College Application.  That ok though, just have to get it done.  Now on to brisk walk.
– DareBee Exercise-1: “FireHeart Workout” –  Day 1 – Done! – Check!
– DareBee Exercise-2: “Agility Challenge – Day 1 – Done – Check!
– Daily Dare (1/1162): 100 Side Leg Raises – Wow!  That was a lot of leg raises.  Good way to start of the month of November – Check!
– Distance: Added 8.08 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!