————————————————————————————————————————————————————————————————-
DAY 2 (DEC 2) – Day 1362 of 2000
– Distance: 248.24 + 00.00 = 248.24 (Around the World Run: 11952.07)
– Cardio (Mixed: Run/Steps): 00.00 @ 000.00 min (30 min.: Brisk Walk or Fast Run)
– Summary: Late and cold workout but absolutely worth it.  Running with the big dogs now and I am loving.  Nice brisk walk and rowing
– DareBee Exercise-1: “The Gauntlet”   – Day 2 – Done! – Chk!
– DareBee Exercise-2: “Easy Cardio Challenge” –  Day 2 – Done! – Chk!
– Daily Dare (2/1216): 2 Minute Skiers – That was a lot of leg raises.  Good way to start of the month of November – Chk!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

 ————————————————————————————————————————————————————————————————-
DAY 1 (DEC 1) – Day 1361 of 2000
– Distance: 000.00 + 5.81 = 5.81 (Around the World Run: 11957.88)
– Cardio (Mixed: Run/Steps): 00.00 @ 000.00 min (30 min.: Brisk Walk or Fast Run)
– Summary: Just getting off with a relative laid back and thoughtful approach and focus.  Will  only work on Rowing for a while and off day runs.
– DareBee Exercise-1: “The Gauntlet”   – Day 1 – Done! – Check!
– DareBee Exercise-2: “Easy Cardio Challenge” –  Day 1 – Done! – Check!
– Daily Dare (1/1215): 2 Minute Jumping T’s – Good wake up for the legs – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

 ————————————————————————————————————————————————————————————————-
DAY 31 (DEC 31) – Day 1360 of 2000
– Distance: 248.24 + 7.54 = 255.78 (Around the World Run: 11952.07)
– Cardio (Mixed: Run/Steps): 7.54 @ 106.94 min (30 min.: Brisk Walk or Fast Run)
– Summary: Late and cold workout but absolutely worth it.  Running with the big dogs now and I am loving.  Nice brisk walk and rowing
– DareBee Exercise-1: “Square One Workout” –  Day 31 – Done! – Chk!
– Daily Dare (31/1214): 5 Minute Punches – That was a lot of leg raises.  Good way to start of the month of November – Chk!
– Distance: Added 7.54 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

 ————————————————————————————————————————————————————————————————-
DAY 30 (DEC 30) – Day 1359 of 2000
– Distance: 240.02 + 8.22 = 248.24 (Around the World Run: 11944.53)
– Cardio (Mixed: Run/Steps): 8.22 @ 116.58 min (30 min.: Brisk Walk or Fast Run)
– Summary: Late and cold workout but absolutely worth it.  Running with the big dogs now and I am loving.  Nice brisk walk and rowing
– DareBee Exercise-1: “Square One Workout” –  Day 30 – Done! – Check!
– DareBee Exercise-2: “Easy Core Challenge” –  Day 30 – Done! – Check!
– Daily Dare (30/1213): 60 Second Toe Tap Hops – Great leg workout – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

 ————————————————————————————————————————————————————————————————-
DAY 29 (DEC 29) – Day 1358 of 2000
– Distance: 231.94 + 8.08 = 240.02 (Around the World Run: 11936.31)
– Cardio (Mixed: Run/Steps): 8.08 @ 114.59 min (30 min.: Brisk Walk or Fast Run)
– Summary: Good lone workout today again.  Feeling pretty blah to be honest, but got the workout in.  Just need to go on to my biathlon.
– DareBee Exercise-1: “Square One Workout” –  Day 29 – Done! – Check!
– DareBee Exercise-2: “Easy Core Challenge” –  Day 29 – Done! – Check!
– Daily Dare (29/1212): 40 Bridge Taps – Nice core strengthening exercise – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

 ————————————————————————————————————————————————————————————————-
DAY 28 (DEC 28) – Day 1357 of 2000
– Distance: 224.13 + 7.81 = 231.94 (Around the World Run: 11928.23)
– Cardio (Mixed: Run/Steps): 7.81 @ 110.76 min (30 min.: Brisk Walk or Fast Run)
– Summary: Pretty good lone workout today.  I got on the females to get back on board.  Feeling good.  It is sort of a rest day with brisk walk.
– DareBee Exercise-1: “Square One Workout” –  Day 28 – Done! – Check!
– DareBee Exercise-2: “Easy Core Challenge” –  Day 28 – Done! – Check!
– Daily Dare (28/1211): 50 Prone Reverse Fly – That was a lot of leg raises.  Good way to start of the month of November – Check!
– Distance: Added 7.81 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

 ————————————————————————————————————————————————————————————————-
DAY 27 (DEC 27) – Day 1356 of 2000
– Distance: 215.97 + 8.16 = 224.13 (Around the World Run: 11920.42)
– Cardio (Mixed: Run/Steps): 8.16 @ 115.73 min (30 min.: Brisk Walk or Fast Run)
– Summary: Not a bad workout today.  With so many part taken away, it feels a bit empty to be honest.  I have to be thankful tho, body needs it. 
– DareBee Exercise-1: “Square One Workout” –  Day 27 – Done! – Check!
– DareBee Exercise-2: “Easy Core Challenge” –  Day 27 – Done! – Check!
– Daily Dare (27/1210): 40 Squat + Step Back – Pretty good leg workout – Check!
– Distance: Added 8.16 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

 ————————————————————————————————————————————————————————————————-
DAY 26 (DEC 26) – Day 1355 of 2000
– Distance: 207.80 + 8.17 = 215.97 (Around the World Run: 11912.26)
– Cardio (Mixed: Run/Steps): 8.17 @ 115.87 min (30 min.: Brisk Walk or Fast Run)
– Summary: Got my workout out of there pretty early and just started chilling.  Lots to do essay-wise.  Nice 6k rowing and 3mi, brisk walk.
– DareBee Exercise-1: “Square One Workout” –  Day 26 – Done! – Check!
– DareBee Exercise-2: “Easy Core Challenge” –  Day 26 – Done! – Check!
– Daily Dare (26/1209): 3 Minute High Knees – I was not expecting how challenging this was gonna be but it was – Check!
– Distance: Added 8.17 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

 ————————————————————————————————————————————————————————————————-
DAY 25 (DEC 25) – Day 1354 of 2000
– Distance: 199.36 + 8.44 = 207.80 (Around the World Run: 11904.09)
– Cardio (Mixed: Run/Steps): 8.44 @ 119.70 min (30 min.: Brisk Walk or Fast Run)
– Summary: Lone workout today again.  It is pretty cold and I have my biathlon to complete; plus today is a long/fast run day and a 5k/2min row.
– DareBee Exercise-1: “Square One Workout” –  Day 25 – Done! – Chk!
– DareBee Exercise-2: “Easy Core Challenge” –  Day 25 – Done! – Check!
– Daily Dare (25/1209): 2 Minute Meditation – That was a lot of leg raises.  Good way to start of the month of November – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

 ————————————————————————————————————————————————————————————————-
DAY 24 (DEC 24) – Day 1353 of 2000
– Distance: 191.45 + 7.91 = 199.36 (Around the World Run: 11895.65)
– Cardio (Mixed: Run/Steps): 7.91 @ 112.18 min (30 min.: Brisk Walk or Fast Run)
– Summary: I continue to close out the fitness year by myself.  I am feeling good overall.  Did my biathlon in a much better way/shape today.
– DareBee Exercise-1: “Square One Workout” –  Day 24 – Done! – Check!
– DareBee Exercise-2: “Easy Core Challenge” –  Day 24 – Done! – Check!
– DareBee Exercise-3:  “2020 Advent Fitness – Day 24/24 – Done – Check!
– DareBee Exercise-1: “2020 Advent Fitness (Upperbody)” –  Day 24/24 – Done! – Check!
– Daily Dare (24/1209): 2 Minute Tree Pose – I just love this exercise.  I think I am gonna include it in my dailies – Check!
– Distance: Added 7.91 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

 ————————————————————————————————————————————————————————————————-
DAY 23 (DEC 23) – Day 1352 of 2000
– Distance: 183.29 + 8.16 = 191.45 (Around the World Run: 11887.74)
– Cardio (Mixed: Run/Steps): 8.16 @ 115.73 min (30 min.: Brisk Walk or Fast Run)
– Summary: Yup…still on the solo.  feeling crappy today again. Ate late and liquids are just sloshing around in my gut.  Need to get row and run in.
– DareBee Exercise-1: “Square One Workout” –  Day 23 – Done! – Check!
– DareBee Exercise-2: “Easy Core Challenge” –  Day 23 – Done! – Check!
– DareBee Exercise-3:  “2020 Advent Fitness – Day 23/24 – Done – Check!
– DareBee Exercise-1: “2020 Advent Fitness (Upperbody)” –  Day 23/24 – Done! – Check!
– Daily Dare (23/1209): 15 Jump Squats – These are leg killers but they are good leg killers – Check!
– Distance: Added 8.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

 ————————————————————————————————————————————————————————————————-
DAY 22 (DEC 22) – Day 1351 of 2000
– Distance: 175.84 + 7.45 = 183.29 (Around the World Run: 11879.58)
– Cardio (Mixed: Run/Steps): 00.00 @ 105.66 min (30 min.: Brisk Walk or Fast Run)
– Summary: I continue my solo workouts.  Today I start week 4 of 21 on Pete’s Rowing Plan.  I move to 6500 and good for a brisk walk.
– DareBee Exercise-1: “Square One Workout” –  Day 22 – Done! – Check!
– DareBee Exercise-2: “Easy Core Challenge” –  Day 22 – Done! – Check!
– DareBee Exercise-3:  “2020 Advent Fitness – Day 22/24 – Done – Check!
– DareBee Exercise-1: “2020 Advent Fitness (Upperbody)” –  Day 22/24 – Done! – Check!
– Daily Dare (22/1208): 2 Minute One Arm Plank – Pretty intense exercise but it is great for your core. – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

 ————————————————————————————————————————————————————————————————-
DAY 21 (DEC 21) – Day 1350 of 2000
– Distance: 167.16 + 8.68 = 175.84 (Around the World Run: 11872.13)
– Cardio (Mixed: Run/Steps): 00.00 @ 123.10 min (30 min.: Brisk Walk or Fast Run)
– Summary: It was a pretty straightforward workout day.  Got the workout done without any issue.  No rowing today.  Just a fast run of 4.0 mi.
– DareBee Exercise-1: “Square One Workout” –  Day 21 – Done! – Check!
– DareBee Exercise-2: “Easy Core Challenge” –  Day 21 – Done! – Check!
– DareBee Exercise-3:  “2020 Advent Fitness – Day 21/24 – Done – Check!
– DareBee Exercise-1: “2020 Advent Fitness (Upperbody)” –  Day 21/24 – Done! – Check!
– Daily Dare (21/1207): 60 Second Bicep Flex Ho.d – Not that challenging exercise.  Did in a jiffy. – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

 ————————————————————————————————————————————————————————————————-
DAY 20 (DEC 20) – Day 1349 of 2000
– Distance: 158.02 + 8.89 = 167.16 (Around the World Run: 11863.45)
– Cardio (Mixed: Run/Steps): 8.89 @ 126.08 min (30 min.: Brisk Walk or Fast Run)
– Summary: Another lone workout day.  It is now 1342., gonna get in a 5000 easy row and then a nice brisk walk.
– DareBee Exercise-1: “Square One Workout” –  Day 20 – Done! – Check!
– DareBee Exercise-2: “Easy Core Challenge” –  Day 20 – Done! – Check!
– DareBee Exercise-3:  “2020 Advent Fitness – Day 20/24 – Done – Check!
– DareBee Exercise-1: “2020 Advent Fitness (Upperbody)” –  Day 20/24 – Done! – Check!
– Daily Dare (20/1206): 60 Second Plank Punches – Pretty good exercise for waking up the abs – Check!
– Distance: Added 8.89 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

 ————————————————————————————————————————————————————————————————-
DAY 19 (DEC 19) – Day 1348 of 2000
– Distance: 150.16 + 8.11 = 158.27 (Around the World Run: 11854.56)
– Cardio (Mixed: Run/Steps): 8.11 @ 115.02 min (30 min.: Brisk Walk or Fast Run)
– Summary: Late and cold workout but absolutely worth it.  Running with the big dogs now and I am loving.  Nice brisk walk and rowing
– DareBee Exercise-1: “Square One Workout” –  Day 19 – Done! – Check!
– DareBee Exercise-2: “Easy Core Challenge” –  Day 19 – Done! – Check!
– DareBee Exercise-3:  “2020 Advent Fitness – Day 19/24 – Done – Check!
– DareBee Exercise-1: “2020 Advent Fitness (Upperbody)” –  Day 19/24 – Done! – Check!
– Daily Dare (19/1205): 60 Second Raised Leg Elbow Plank – Really good planking – Check!
– Distance: Added 8.11 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

 ————————————————————————————————————————————————————————————————-
DAY 18 (DEC 18) – Day 1347of 2000
– Distance: 141.42 + 8.74 = 150.16 (Around the World Run: 11846.45)
– Cardio (Mixed: Run/Steps): 8.74 @ 123.95 min (30 min.: Brisk Walk or Fast Run)
– Summary: These last days I have been dragging to get through my workout.  I think it has to do with the cold, but biathlon tonight again.
– DareBee Exercise-1: “Square One Workout” –  Day 18 – Done! – Check!
– DareBee Exercise-2: “Easy Core Challenge” –  Day 18 – Done! – Check!
– DareBee Exercise-3:  “2020 Advent Fitness – Day 18/24 – Done – Check!
– DareBee Exercise-1: “2020 Advent Fitness (Upperbody)” –  Day 18/24 – Done! – Check!
– Daily Dare (18/1204): 20 Stacked Push Ups – Good stuff! – Check!
– Distance: Added 8.74 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

————————————————————————————————————————————————————————————————–
DAY 17 (DEC 17) – Day 1346 of 2000
– Distance: 124.41 + 8.03 = 141.42 (Around the World Run: 11837.71)
– Cardio (Mixed: Run/Steps): 8.03 @ 113.88 min (30 min.: Brisk Walk or Fast Run)
– Summary: Another late workout by myself again.  Feeling pretty weak after working outside today.  Need to get in Rowing & Fast Run (maybe)
– DareBee Exercise-1: “Square One Workout” –  Day 17 – Done! – Check!
– DareBee Exercise-2: “Easy Core Challenge” –  Day 17 – Done! – Check!
– DareBee Exercise-3:  “2020 Advent Fitness – Day 17/24 – Done – Check!
– DareBee Exercise-1: “2020 Advent Fitness (Upperbody)” –  Day 17/24 – Done! – Check!
– Daily Dare (17/1204): 2 Minute Leg Extensions – Awesome workout for the leg.  Love this exercise- Check!
– Distance: Added 8.03 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

 ————————————————————————————————————————————————————————————————-
DAY 16 (DEC 16) – Day 1345 of 2000
– Distance: 124.41 + 8.98 = 133.39 (Around the World Run: 11829.68)
– Cardio (Mixed: Run/Steps): 8.98 @ 127.36 min (30 min.: Brisk Walk or Fast Run)
– Summary: Good lone workout today again.  We are still on our individual run.   Nice brisk walk and rowing
– DareBee Exercise-1: “Square One Workout” –  Day 16 – Done! – Check!
– DareBee Exercise-2: “Easy Core Challenge” –  Day 16 – Done! – Check!
– DareBee Exercise-3:  “2020 Advent Fitness – Day 16/24 – Done – Check!
– DareBee Exercise-1: “2020 Advent Fitness (Upperbody)” –  Day 16/24 – Done! – Check!
– Daily Dare (16/1203): 40 Knee to Elbow Crunches – This is a really good upper core exercise.  I am gonna do more of these – Check!
– Distance: Added 8.98 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

 ————————————————————————————————————————————————————————————————-
DAY 15 (DEC 15) – Day 1344 of 2000
– Distance: 116.32 + 8.09 = 124.41 (Around the World Run: 11820.70)
– Cardio (Mixed: Run/Steps): 8.09 @ 114.74 min (30 min.: Brisk Walk or Fast Run)
– Summary: Good workout by myself today again.  Still on the same schedule as yesterday.  Pretty good challenge.  Long Row and Long Run.
– DareBee Exercise-1: “Square One Workout” –  Day 15 – Done! – Check!
– DareBee Exercise-2: “Easy Core Challenge” –  Day 15 – Done! – Check!
– DareBee Exercise-3:  “2020 Advent Fitness – Day 15/24 – Done – Check!
– DareBee Exercise-1: “2020 Advent Fitness (Upperbody)” –  Day 15/24 – Done! – Check!
– Daily Dare (15/1202): 30 Alt Arm/Leg Raises – I love this core exercise.  The gets everything – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

 ————————————————————————————————————————————————————————————————-
DAY 14 (DEC 14) – Day 1343 of 2000
– Distance: 106.25 + 10.07 = 116.32 (Around the World Run: 11812.61)
– Cardio (Mixed: Run/Steps): 10.07 @ 142.82 min (30 min.: Brisk Walk or Fast Run)
– Summary: Another workout by myself.  Everyone is still running around by themselves and it is ok.  Today was a nice brisk walk and rowing
– DareBee Exercise-1: “Square One Workout” –  Day 14 – Done! – Check!
– DareBee Exercise-2: “Easy Core Challenge” –  Day 14 – Done! – Check!
– DareBee Exercise-3:  “2020 Advent Fitness – Day 14/24 – Done – Check!
– DareBee Exercise-1: “2020 Advent Fitness (Upperbody)” –  Day 14/24 – Done! – Check!
– Daily Dare (14/1201): 40 Climbers Taps – Excellent core exercise.  I love them – Check!
– Distance: Added 10.07 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

 ————————————————————————————————————————————————————————————————-
DAY 13 (DEC 13) – Day 1342 of 2000
– Distance: 97.85 + 8.40 = 106.25 (Around the World Run: 11802.54)
– Cardio (Mixed: Run/Steps): 8.40 @ 119.13 min (30 min.: Brisk Walk or Fast Run)
– Summary: Pretty good workout by myself.  The ladies are taken up with their own worries.  No rowing today (rest day).  Good fast run day.
– DareBee Exercise-1: “Square One Workout” –  Day 13 – Done! – Check!
– DareBee Exercise-2: “Easy Core Challenge” –  Day 13 – Done! – Check!
– DareBee Exercise-3:  “2020 Advent Fitness – Day 13/24 – Done – Check!
– DareBee Exercise-1: “2020 Advent Fitness (Upperbody)” –  Day 13/24 – Done! – Check!
– Daily Dare (13/1200): 20 Back Extensions – I always found this pretty challenging – Check!
– Distance: Added 8.40 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

 ————————————————————————————————————————————————————————————————-
DAY 12 (DEC 12) – Day 1341 of 2000
– Distance: 90.15 + 7.70 = 97.85 (Around the World Run: 11794.14)
– Cardio (Mixed: Run/Steps): 7.70 @ 109.20 min (30 min.: Brisk Walk or Fast Run)
– Summary: Good workout today. It was pretty matter of fact.  I worked out by myself; now I have rowing and brisk walk to do.  
– DareBee Exercise-1: “Square One Workout” –  Day 12 – Done! – Check!
– DareBee Exercise-4: “Easy Core Challenge” –  Day 12 – Done! – Check!
– DareBee Exercise-2: “Fit Christmas – Day 12/12 – Done – Check!
– DareBee Exercise-3:  “2020 Advent Fitness – Day 12/24 – Done – Check!
– DareBee Exercise-1: “2020 Advent Fitness (Upperbody)” –  Day 12/24 – Done! – Check!
– Daily Dare (12/1199): 2 Minute Leg Raised Hold – I rather liked this.  Nice leg exercise – Check!
– Distance: Added 7.70 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

 ————————————————————————————————————————————————————————————————-
DAY 11 (DEC 11) – Day 1340 of 2000
– Distance: 81.64 + 8.51 = 90.15 (Around the World Run: 11786.44)
– Cardio (Mixed: Run/Steps): 8.51 @ 120.69 min (30 min.: Brisk Walk or Fast Run)
– Summary: I knocked out my workout early by myself.   Gonna head off and see if I can get my row and run in before night fall.  Today is fast run.
– DareBee Exercise-1: “Square One Workout” –  Day 11 – Done! – Check!
– DareBee Exercise-4: “Easy Core Challenge” –  Day 11 – Done! – Check!
– DareBee Exercise-2: “Fit Christmas – Day 11/12 – Done – Check!
– DareBee Exercise-3:  “2020 Advent Fitness – Day 11/24 – Done – Check!
– DareBee Exercise-1: “2020 Advent Fitness (Upperbody)” –  Day 11/24 – Done! – Check!
– Daily Dare (11/1198): 60 Second Chest Squeeze – Not really that challenging, but useful – Check!
– Distance: Added 8.51 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

 ————————————————————————————————————————————————————————————————-
DAY 10 (DEC 10) – Day 1339 of 2000
– Distance: 73.32 + 8.32 = 81.64 (Around the World Run: 11777.93)
– Cardio (Mixed: Run/Steps): 8.32 @ 118.00 min (30 min.: Brisk Walk or Fast Run)
– Summary: Ok workout with the ladies.  Not feeling too good right now; just getting my biathlon done.  Brisk walk day today with 5500m row.
– DareBee Exercise-1: “Square One Workout” –  Day 10 – Done! – Check!
– DareBee Exercise-4: “Easy Core Challenge” –  Day 10 – Done! – Check!
– DareBee Exercise-2: “Fit Christmas – Day 10/12 – Done – Check!
– DareBee Exercise-3:  “2020 Advent Fitness – Day 10/24 – Done – Check!
– DareBee Exercise-1: “2020 Advent Fitness (Upperbody)” –  Day 10/24 – Done! – Check!
– Daily Dare (10/1197): 40 Lunge Step Ups – Lunges are never easy but absolutely necessary – Check!
– Distance: Added 8.32 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

 ————————————————————————————————————————————————————————————————-
DAY 9 (DEC 9) – Day 1338 of 2000
– Distance: 64.50 + 8.82 = 73.32 (Around the World Run: 11769.61)
– Cardio (Mixed: Run/Steps): 8.82 @ 125.09 min (30 min.: Brisk Walk or Fast Run)
– Summary: Late and cold workout but absolutely worth it.  Running with the big dogs now and I am loving.  Nice brisk walk and rowing
– DareBee Exercise-1: “Square One Workout” –  Day 9 – Done! – Check!
– DareBee Exercise-4: “Easy Core Challenge” –  Day 9 – Done! – Check!
– DareBee Exercise-2: “Fit Christmas – Day 9/12 – Done – Check!
– DareBee Exercise-3:  “2020 Advent Fitness – Day 9/24 – Done – Check!
– DareBee Exercise-1: “2020 Advent Fitness (Upperbody)” –  Day 9/24 – Done! – Check!
– Daily Dare (9/1196): 40 Bridge Taps – Nice core workout; great to add to dailies – Check!
– Distance: Added 8.82 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

 ————————————————————————————————————————————————————————————————-
DAY 8 (DEC 8) – Day 1337 of 2000
– Distance: 56.83 + 7.67 = 64.50 (Around the World Run: 11760.79)
– Cardio (Mixed: Run/Steps): 7.67 @ 108.78 min (30 min.: Brisk Walk or Fast Run)
– Summary: Late and cold workout but absolutely worth it.  Running with the big dogs now and I am loving.  Nice brisk walk and rowing
– DareBee Exercise-1: “Square One Workout” –  Day 8 – Done! – Check!
– DareBee Exercise-4: “Easy Core Challenge” –  Day 8 – Done! – Check!
– DareBee Exercise-2: “Fit Christmas – Day 8/12 – Done – Check!
– DareBee Exercise-3:  “2020 Advent Fitness – Day 8/24 – Done – Check!
– DareBee Exercise-1: “2020 Advent Fitness (Upperbody)” –  Day 8/24 – Done! – Check!
– Daily Dare (8/1195): 2 Minute Raised Leg Hold – No joke on this.  It had me going for a while – Check!
– Distance: Added 7.67 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

 ————————————————————————————————————————————————————————————————-
DAY 7 (DEC 7) – Day 1336 of 2000
– Distance: 48.94 + 7.89 = 56.83 (Around the World Run: 11753.12)
– Cardio (Mixed: Run/Steps): 7.89 @ 111.90 min (30 min.: Brisk Walk or Fast Run)
– Summary: Did my workout today by myself, but that is ok we are just keeping the main things forward.  Heading off to do some rowing and run. 
– DareBeeBee Exercise-1: “Square One Workout” –  Day 7 – Done! – Check!
– DareBee Exercise-4: “Easy Core Challenge” –  Day 7 – Done! – Check!
– DareBee Exercise-2: “Fit Christmas – Day 7/12 – Done – Check!
– DareBee Exercise-3:  “2020 Advent Fitness – Day 7/24 – Done – Check!
– DareBee Exercise-1: “2020 Advent Fitness (Upperbody)” –  Day 7/24 – Done! – Check!
– Daily Dare (7/1194): 2 Minute Tricep Dip Hold – I have always found this hard but you just gots to power through it – Check!
– Distance: Added 7.89 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

 ————————————————————————————————————————————————————————————————-
DAY 6 (DEC 6) – Day 1335 of 2000
– Distance: 41.00 + 7.94 = 48.94 (Around the World Run: 11745.23)
– Cardio (Mixed: Run/Steps): 7.94 @ 112.61 min (30 min.: Brisk Walk or Fast Run)
– Summary: Worked by myself today.  Chey is off volunteering and Grid has a migraine headache.  No worries, just need to get my brisk walk in.
– DareBee Exercise-1: “Square One Workout” –  Day 6 – Done! – Check!
– DareBee Exercise-4: “Easy Core Challenge” –  Day 6 – Done! – Check!
– DareBee Exercise-2: “Fit Christmas – Day 6/12 – Done – Check!
– DareBee Exercise-3:  “2020 Advent Fitness – Day 6/24 – Done – Check!
– DareBee Exercise-1: “2020 Advent Fitness (Upperbody)” –  Day 6/24 – Done! – Check!
– Daily Dare (6/1193): 2 Minute Skiers – That was a lot of leg raises.  Good way to start of the month of November – Chk!
– Distance: Added 7.94 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

 ————————————————————————————————————————————————————————————————-
DAY 5 (DEC 5) – Day 1334 of 2000
– Distance: 31.92 + 9.08 = 41.00 (Around the World Run: 11737.29)
– Cardio (Mixed: Run/Steps): 9.08 @ 128.78 min (30 min.: Brisk Walk or Fast Run)
– Summary: All around good workout.   It was great having everyone together again.  Nice biathlon – did less than 5k rowerg.  Nice fast run tho.
– DareBee Exercise-1: “Square One Workout” –  Day 5 – Done! – Check!
– DareBee Exercise-4: “Easy Core Challenge” –  Day 5 – Done! – Check!
– DareBee Exercise-2: “Fit Christmas – Day 5/12 – Done – Check!
– DareBee Exercise-3:  “2020 Advent Fitness – Day 5/24 – Done – Check!
– DareBee Exercise-1: “2020 Advent Fitness (Upperbody)” –  Day 5/24 – Done! – Check!
– Daily Dare (5/1192): 20 Pike Push Ups – A bit rough on the shoulders but good shoulder workout – Check!
– Distance: Added 9.08 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

 ————————————————————————————————————————————————————————————————-
DAY 4 (DEC 4) – Day 1333 of 2000
– Distance: 24.15 + 7.77 = 31.92 (Around the World Run: 11728.21)
– Cardio (Mixed: Run/Steps): 7.77 @ 110.20.00 min (30 min.: Brisk Walk or Fast Run)
– Summary: Good workout day.  Today was Chey short day, but I had a blast.  I am loving my erging and running.  Today was a fast walk. 
– DareBee Exercise-1: “Square One Workout” –  Day 4 – Done! – Check!
– DareBee Exercise-4: “Easy Core Challenge” –  Day 4 – Done! – Check!
– DareBee Exercise-2: “Fit Christmas – Day 4/12 – Done – Check!
– DareBee Exercise-3:  “2020 Advent Fitness – Day 4/24 – Done – Check!
– DareBee Exercise-1: “2020 Advent Fitness (Upperbody)” –  Day 4/24 – Done! – Chk!
– Daily Dare (4/1191): 40 Knee Ins and Twists – I have always found this exercise a bit tough on the groin – Check!
– Distance: Added 7.77 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

————————————————————————————————————————————————————————————————-
DAY 3 (DEC 3) – Day 1332 of 2000
– Distance: 15.57 + 8.58 = 24.15 (Around the World Run: 11720.44)
– Cardio (Mixed: Run/Steps): 8.58 @ 121.69 min (30 min.: Brisk Walk or Fast Run)
– Summary: Running a bit behind right now, but great workout today.  Just need to get my erg time in and fast run.  Looking forward to it.
– DareBee Exercise-1: “Square One Workout” –  Day 3 – Done! – Check!
– DareBee Exercise-4: “Easy Core Challenge” –  Day 3 – Done! – Check!
– DareBee Exercise-2: “Fit Christmas – Day 3/12 – Done – Check!
– DareBee Exercise-3:  “2020 Advent Fitness – Day 3/24 – Done – Check!
– DareBee Exercise-1: “2020 Advent Fitness (Upperbody)” –  Day 3/24 – Done! – Check!
– Daily Dare (3/1190): 40 Squat Step Ups – Great leg warm up and workout.  Loved it – Check!
– Distance: Added 8.58 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

————————————————————————————————————————————————————————————————-
DAY 2 (DEC 2) – Day 1331 of 2000
– Distance: 8.15 + 7.42 = 15.57 (Around the World Run: 11711.86)
– Cardio (Mixed: Run/Steps): 7.42 @ 105.23 min (30 min.: Brisk Walk or Fast Run)
– Summary: Good late workout.  Started on it early but fell off.  Lots to do, do it early.  My biathlon continues tonight. Cool thing tho is brisk walk.
– DareBee Exercise-1: “Square One Workout” –  Day 2 – Done! – Check!
– DareBee Exercise-4: “Easy Core Challenge” –  Day 2 – Done! – Check!
– DareBee Exercise-2: “Fit Christmas – Day 2/12 – Done – Check!
– DareBee Exercise-3:  “2020 Advent Fitness – Day 2/24 – Done – Check!
– DareBee Exercise-1: “2020 Advent Fitness (Upperbody)” –  Day 2/24 – Done! – Check!
– Daily Dare (2/1190): 40 Reverse Plank Kicks – I haven’t done these in a while.  This was pretty good warm up for the legs – Check!
– Distance: Added 7.42 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

————————————————————————————————————————————————————————————————-
DAY 1 (DEC 1) – Day 1330 of 2000
– Distance: 00.00 + 8.15 = 8.15 (Around the World Run: 11704.44)
– Cardio (Mixed: Run/Steps): 8.15 @ 115.59 min (30 min.: Brisk Walk or Fast Run)
– Summary: Oh boy!  That was pretty full.  It was not that taxing, so that is a good thing; just want to take it easy.  Biathlon continues with fast run.
– DareBee Exercise-1: “Square One Workout” –  Day 1 – Done! – Check!
– DareBee Exercise-4: “Easy Core Challenge” –  Day 1 – Done! – Check!
– DareBee Exercise-2: “Fit Christmas – Day 1/12 – Done – Check!
– DareBee Exercise-3:  “2020 Advent Fitness – Day 1/24 – Done – Check!
– DareBee Exercise-1: “2020 Advent Fitness (Upperbody)” –  Day 1/24 – Done! – Check!
– Daily Dare (1/1189): 2 Minute Skiers – That was a lot of leg raises.  Good way to start of the month of November – Chk!
– Distance: Added 8.15 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!