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DAY 31 (JUL 31) – Day 1210 of 2000
– Distance:  287.92 + 00.00 = 287.92 (Around the World Run: 10640.83)
– Cardio (Mixed: Run/Steps): 00.00 @ 000.00 min (30 min.: straight walk and incline)
– Summary: Not too back workout.  I do feel pretty drained but I have enough to push through today, but it won’t be a blast.  Off to brisk walk.
– DareBee Exercise-1: “Xpress Tone – Day 31” – Done! – Check!
– Daily Dare (31/1071): 30 Forward Bends – Good exercise but not a good supplement to my dailies – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 30 (JUL 30) – Day 1209 of 2000
– Distance:  279.64 + 8.28 = 287.92 (Around the World Run: 10640.83)
– Cardio (Mixed: Run/Steps): 8.28 @ 117.43 min (30 min.: straight walk and incline)
– Summary: Not too bad workout day.  The last few days have been a drag.  It is now 2000 and I just finished up my workout now on to my run.
– DareBee Exercise-1: “Xpress Tone – Day 30” – Done! – Check!
– DareBee Exercise-2: “The Impossible Abs Challenge Day 30“ – Done – Check!
– Daily Dare (30/1070): 30 Push Ups – Great supplemental to my dailies – Check!
– Distance: Added 8.28 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 29 (JUL 29) – Day 1208 of 2000
– Distance:  271.42 + 8.22 = 279.64 (Around the World Run: 10632.55)
– Cardio (Mixed: Run/Steps): 8.22 @ 116.58 min (30 min.: straight walk and incline)
– Summary: Got a pretty late start today.  Got up and lounged a bit with the female unit; got to working out around 2200; awesome workout tho.
– DareBee Exercise-1: “Xpress Tone – Day 29” – Done! – Check!
– DareBee Exercise-2: “The Impossible Abs Challenge Day 29“ – Done – Check!
– Daily Dare (29/1069): 2 Minute Leg Raised Hold – Good start to my leg exercise today – Check!
– Distance: Added 8.22 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 28 (JUL 28) – Day 1207 of 2000
– Distance:  262.95 + 8.47 = 271.42 (Around the World Run: 10624.33)
– Cardio (Mixed: Run/Steps): 8.47 @ 120.13 min (30 min.: straight walk and incline)
– Summary: Not too bad workout day.  My body feels good.  I had to make up a few exercises from yesterday and now I have to do my run/walk?.
– DareBee Exercise-1: “Xpress Tone – Day 28” – Done! – Check!
– DareBee Exercise-2: “The Impossible Abs Challenge Day 28“ – Done – Check!
– Daily Dare (28/1068): 40 Squat Hold Side Bends – Nice kick off to day’s workout.  Wake up legs – Check!
– Distance: Added 8.47 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 27 (JUL 27) – Day 1206 of 2000
– Distance:  253.31 + 9.64 = 262.95 (Around the World Run: 10615.86)
– Cardio (Mixed: Run/Steps): 9.64 @ 136.72 min (30 min.: straight walk and incline)
– Summary: Not a bad all around workout day.  The run today was pretty hard though.  Did a 7miler.  It was humid and in sandals.  Not fun.
– DareBee Exercise-1: “Xpress Tone – Day 27” – Done! – Check!
– DareBee Exercise-2: “The Impossible Abs Challenge Day 27“ – Done – Check!
– Daily Dare (27/1067): 30 Crunch Kicks – Nice addition to core workout – Check!
– Distance: Added 9.64 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 26 (JUL 26) – Day 1205 of 2000
– Distance:  245.44 + 7.87 = 253.31 (Around the World Run: 10606.22)
– Cardio (Mixed: Run/Steps): 7.87 @ 111.62 min (30 min.: straight walk and incline)
– Summary: Got up and got it done.  Worked out paying special attention to my runner’s toe.  No issues at all – just got it done!
– DareBee Exercise-1: “Xpress Tone – Day 26” – Done! – Check!
– DareBee Exercise-2: “The Impossible Abs Challenge Day 26“ – Done – Check!
– Daily Dare (26/1066): 50 Shoulder Taps – Lots of planking going on here.  Love it – Check!
– Distance: Added 7.87 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 25 (JUL 25) – Day 1204 of 2000
– Distance:  236.33 + 9.11 = 245.44 (Around the World Run: 10598.35)
– Cardio (Mixed: Run/Steps): 9.11 @ 129.20 min (30 min.: straight walk and incline)
– Summary: Got up relatively early sleeping on the hard bed. Second toe starting to bother me some.  Great workout and run day today tho.
– DareBee Exercise-1: “Xpress Tone – Day 25” – Done! – Check!
– DareBee Exercise-2: “The Impossible Abs Challenge Day 25“ – Done – Check!
– Daily Dare (25/1065): 80 Side Leg Raises – Wow!  Got the glutes screaming – Check!
– Distance: Added 9.11 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 24 (JUL 24) – Day 1203 of 2000
– Distance:  225.08 + 11.25 = 236.33 (Around the World Run: 10589.24)
– Cardio (Mixed: Run/Steps): 11.25 @ 159.55 min (30 min.: straight walk and incline)
– Summary: Late to rise and working out is behind schedule.  Feeling good.  Just need to finish up baseline and get my run in.
– DareBee Exercise-1: “Xpress Tone – Day 24” – Done! – Check!
– DareBee Exercise-2: “The Impossible Abs Challenge Day 24“ – Done – Check!
– Daily Dare (24/1064):  40 Around the World – Wow!  I was not expecting it to be so hard on my instep and calves.  Good stuff! – Check!
– Distance: Added 11.25 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 23 (JUL 23) – Day 1202 of 2000
– Distance:  207.90 + 17.18 = 225.08 (Around the World Run: 10577.99)
– Cardio (Mixed: Run/Steps): 17.18 @ 243.55 min (30 min.: straight walk and incline)
– Summary: Pretty cool workout today.  The main workout was a bit more intense than usual.  It was a good workout though; now on to brisk walk.
– DareBee Exercise-1: “Xpress Tone – Day 23” – Done! – Check!
– DareBee Exercise-2: “The Impossible Abs Challenge Day 23“ – Done – Check!
– Daily Dare (23/1063): 40 Glute Flex – This is pretty intense on the back but I have to get it done! Check!
– Distance: Added 17.18 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 22 (JUL 22) – Day 1201 of 2000
– Distance:  197.32 + 10.58 = 207.90 (Around the World Run: 10560.81)
– Cardio (Mixed: Run/Steps): 10.58 @ 150.05 min (30 min.: straight walk and incline)
– Summary: Got pretty late this morning and got my workout in slowly.  Feeling relatively ok.  Not the strongest tho.  Just need to get in my run.
– DareBee Exercise-1: “Xpress Tone – Day 22” – Done! – Check!
– DareBee Exercise-2: “The Impossible Abs Challenge Day 22“ – Done – Check!
– Daily Dare (22/1062): 60 Balanced Back Kicks – Nice way to start working the large leg muscles – Check!
– Distance: Added 10.58 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 21 (JUL 21) – Day 1200 of 2000
– Distance: 188.05 + 9.27 = 197.32 (Around the World Run: 10550.23)
– Cardio (Mixed: Run/Steps): 9.27 @ 131.47 min (30 min.: straight walk and incline)
– Summary: Wow!  Just finished up a pretty intense workout after a long day.  It is now 2238 and I am off for a brisk walk.
– DareBee Exercise-1: “Xpress Tone – Day 21” – Done! – Check!
– DareBee Exercise-2: “The Impossible Abs Challenge Day 21“ – Done – Check!
– Daily Dare (21/1061): 60 Second Plank Punches – Pretty intense on the shoulder, especially after a long lift day – Check!
– Distance: Added 9.27 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 20 (JUL 20) – DAY 20 (JUL 20) – Day 1199 of 2000
– Distance: 177.89 + 10.16 = 188.05 (Around the World Run: 10540.96)
– Cardio (Mixed: Run/Steps): 10.016 @ 144.09 min (30 min.: straight walk and incline)
– Summary: Great early start to my day. Feeling good. It is now 0842 and I just have to get my run in.  Got a pretty good run in and I am done!
– DareBee Exercise-1: “Xpress Tone – Day 20” – Done! – Check!
– DareBee Exercise-2: “The Impossible Abs Challenge Day 20“ – Done – Check!
– Daily Dare (20/1060): 2 Minute Leg Raise Hold – Nice wake up to the legs and hips – Check!
– Distance: Added 10.16 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 19 (JUL 19) – Day 1198 of 2000
– Distance: 168.02 + 9.87 =  177.89  (Around the World Run: 10530.80)
– Cardio (Mixed: Run/Steps): 9.87 @ 139.98 min (30 min.: straight walk and incline)
– Summary: Still keeping the same script for the last couple day.  Got up late with good rest and got workout done.  Going to get brisk walk in.
– DareBee Exercise-1: “Xpress Tone – Day 19” – Done! – Check!
– DareBee Exercise-2: “The Impossible Abs Challenge Day 19“ – Done – Check!
– Daily Dare (19/1059): 30 Infinity Circles – I love these nice complements to my dailies – Chk!
– Distance: Added 9.87 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 18 (JUL 18) – Day 1197 of 2000
– Distance: 158.38 + 9.64 = 168.02 (Around the World Run: 10520.93)
– Cardio (Mixed: Run/Steps): 9.64 @ 136.72 min (30 min.: straight walk and incline)
– Summary: Got a late start to the day but I got through my workout without issue.  My body feels good and I believe looks good too.  Onward!
– DareBee Exercise-1: “Xpress Tone – Day 18” – Done! – Check!
– DareBee Exercise-2: “The Impossible Abs Challenge Day 18“ – Done – Check!
– Daily Dare (18/1058): 60 Leg Extensions – This is awesome leg workout – Check!
– Distance: Added 9.64 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 17 (JUL 17) – Day 1196 of 2000
– Distance: 149.96 + 8.42 = 158.38 (Around the World Run: 10511.29)
– Cardio (Mixed: Run/Steps): 8.42 @ 119.42 min (30 min.: straight walk and incline)
– Summary: Pretty workout.  Started late but I felt much stronger than I did yesterday.  Nice brisk walk as well.
– DareBee Exercise-1: “Xpress Tone – Day 17” – Done! – Check!
– DareBee Exercise-2: “The Impossible Abs Challenge Day 17“ – Done – Check!
– Daily Dare (17/1057): 15 Downward Upward Dog – Nice yoga move – Check!
– Distance: Added 8.42 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 16 (JUL 16) – Day 1195 of 2000
– Distance: 140.14 + 9.82 = 149.96 (Around the World Run: 10502.87)
– Cardio (Mixed: Run/Steps): 9.82 @ 139.27 min (30 min.: straight walk and incline)
– Summary: Thought I had done this, but anyway it is 0311 now so why not.  Great workout day.  No issues besides feeling pretty tired.
– DareBee Exercise-1: “Xpress Tone – Day 16” – Done! – Check!
– DareBee Exercise-2: “The Impossible Abs Challenge Day 16“ – Done – Check!
– Daily Dare (16/1056): 50 Crunches – I have always found crunches pretty tough and this is no different.  Love it tho – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 15 (JUL 15) – Day 1194 of 2000
– Distance: 129.91 + 10.23 = 140.14 (Around the World Run: 10493.05)
– Cardio (Mixed: Run/Steps): 10.23 @ 145.09 min (30 min.: straight walk and incline)
– Summary: Good workout day.  Started off pretty late but got everything done.  Got a nice brisk walk in 3.37mi and steps done.
– DareBee Exercise-1: “Xpress Tone – Day 15” – Done! – Check!
– DareBee Exercise-2: “The Impossible Abs Challenge Day 15“ – Done – Check!
– Daily Dare (15/1055): 30 Side to Side Lunges – Good wake up for the legs – Check!
– Distance: Added 10.23 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 14 (JUL 14) – Day 1193 of 2000
– Distance: 119.46 + 10.45 = 129.91 (Around the World Run: 10482.82)
– Cardio (Mixed: Run/Steps): 10.45 @ 148.21 min (30 min.: straight walk and incline)
– Summary: All around great workout day.  The long run was pretty brutal because I am still calibrating, but it was a character builder for sure.
– DareBee Exercise-1: “Xpress Tone – Day 14” – Done! – Check!
– DareBee Exercise-2: “The Impossible Abs Challenge Day 14“ – Done – Check!
– Daily Dare (14/1054): 60 Second Jumping Jacks – Good start to my workout.  Knocked one of my items out – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 13 (JUL 13) – Day 1192 of 2000
– Distance: 112.29 + 7.17 = 119.46 (Around the World Run: 10472.37)
– Cardio (Mixed: Run/Steps): 7.17 @ 101.69 min (30 min.: straight walk and incline)
– Summary: Started workout pretty late but got a pretty good workout.  I’ve gotten used to the weights again and it feels good.  Not one to steps.
– DareBee Exercise-1: “Xpress Tone – Day 13” – Done! – Check!
– DareBee Exercise-2: “The Impossible Abs Challenge Day 13“ – Done – Check!
– Daily Dare (13/1053): 2 Minute Elbow Clicks – Nice work for the shoulders – Check!
– Distance: Added 7.17 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 12 (JUL 12) – Day 1191 of 2000
– Distance: 106.34 + 5.95 = 112.29 (Around the World Run: 10465.20)
– Cardio (Mixed: Run/Steps): 5.95 @ 84.39 min (30 min.: straight walk and incline)
– Summary: Slow day in getting to the end of my major movements.  It is now 1813 and I have a 6.25miler to go.  I also need to get steps in.
– DareBee Exercise-1: “Xpress Tone – Day 12” – Done! – Check!
– DareBee Exercise-2: “The Impossible Abs Challenge Day 12“ – Done – Check!
– Daily Dare (12/1052): 60 Second Squat Hops – Did these late in the day.  They are intense.  Not a fan, but they are good for ya – Check!
– Distance: Added 5.95 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 11 (JUL 11) – Day 1190 of 2000
– Distance: 98.22 + 8.12 = 106.34 (Around the World Run: 10459.25)
– Cardio (Mixed: Run/Steps): 8.12 @ 115.16 min (30 min.: straight walk and incline)
– Summary: Got up got it done. Now I need to fall back and get my rest that I missed.  Got all my numbers in.  Need to get some good rest.
– DareBee Exercise-1: “Xpress Tone – Day 11” – Done! – Check!
– DareBee Exercise-2: “The Impossible Abs Challenge Day 11“ – Done – Check!
– Daily Dare (11/1051): 40 Plank Rotations – Not only was it a good supplement to my workout, it is just a good exercise – Check!
– Distance: Added 8.12 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 10 (JUL 10) – Day 1189 of 2000
– Distance: 89.27 + 8.95. = 98.22 (Around the World Run: 10451.13)
– Cardio (Mixed: Run/Steps): 8.95 @ 126.93 min (30 min.: straight walk and incline)
– Summary: Long workout day.  Got up pretty late – midday and now it is 1540 and I am heading out for a long run.  Maybe a 6-miler plus steps.
– DareBee Exercise-1: “Xpress Tone – Day 10” – Done! – Check!
– DareBee Exercise-2: “The Impossible Abs Challenge Day 10“ – Done – Check!
– Daily Dare (10/1050): 40 Butterfly Dips – Good on the glutes – Check!
– Distance: Added 8.95 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 9 (JUL 9) – Day 1188 of 2000
– Distance: 80.02 + 9.25 = 89.27 (Around the World Run: 10442.18)
– Cardio (Mixed: Run/Steps): 9.25 @ 131.19 min (30 min.: straight walk and incline)
– Summary: Got up pretty early around 0700-ish and knocked out my main workout.  Now I am off to get my brisk walk in.
– DareBee Exercise-1: “Xpress Tone – Day 9” – Done! – Check!
– DareBee Exercise-2: “The Impossible Abs Challenge Day 9“ – Done – Check!
– Daily Dare (9/1049): 40 Side Planks – Way to get the core started – Check!
– Distance: Added 9.25 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 8 (JUL 8) – Day 1187 of 2000
– Distance: 66.58 + 13.44 = 80.02 (Around the World Run: 10432.93)
– Cardio (Mixed: Run/Steps): 13.44 @ 190.61 min (30 min.: straight walk and incline)
– Summary: Slow day going so far.  Just got over an hour last night.  Pretty intense long run – 6-miler.  I am totally depleted.
– DareBee Exercise-1: “Xpress Tone – Day 8” – Done! – Check!
– DareBee Exercise-2: “The Impossible Abs Challenge Day 8“ – Done – Check!
– Daily Dare (8/1048): 50 Prone Reverse FLyes – Nice strong back and shoulders – Check!
– Distance: Added 13.44 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 7 (JUL 7) – Day 1186 of 2000
– Distance: 58.07 + 8.51 =  66.58 (Around the World Run: 10419.49)
– Cardio (Mixed: Run/Steps): 8.51 @ 120.59 min (30 min.: straight walk and incline)
– Summary: Great workout day.  This is a late entry.  Nice brisk walk too.
– DareBee Exercise-1: “Xpress Tone – Day 7” – Done! – Check!
– DareBee Exercise-2: “The Impossible Abs Challenge Day 7“ – Done – Check!
– Daily Dare (7/1047): 50 Plank Leg Raises – Good way to knock out two birds with one stone – Check!
– Distance: Added 8.51 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 6 (JUL 6) – Day 1185 of 2000
– Distance: 49.30 + 8.77 = 58.07 (Around the World Run: 10410.98)
– Cardio (Mixed: Run/Steps): 8.77 @ 124.38. min (30 min.: straight walk and incline)
– Summary: Knocked everything out by 1100, now I feel sleepy.  I think I am gonna take a nap and then get up and hit the stack.
– DareBee Exercise-1: “Xpress Tone – Day 6” – Done! – Check!
– DareBee Exercise-2: “The Impossible Abs Challenge Day 6“ – Done – Check!
– Daily Dare (6/1046): 10 Sky Diver Push Ups – Very excellent fill-in with the rest of my push ups today.  I love them – Check!
– Distance: Added 8.77 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 5 (JUL 5) – Day 1184 of 2000
– Distance: 43.37 + 5.93 = 49.30 (Around the World Run: 10402.21)
– Cardio (Mixed: Run/Steps): 5.93 @ 84.10. min (30 min.: straight walk and incline)
– Summary: Feeling pretty good today.  Got up around 1100 after being awake at 0900.  Good night sleep totally.  Now need to get brisk walk in.
– DareBee Exercise-1: “Xpress Tone – Day 5” – Done! – Check!
– DareBee Exercise-2: “The Impossible Abs Challenge Day 5“ – Done – Chk!
– Daily Dare (5/1045): 2 Minute High Knees – I love these nice complements to my dailies – Check!
– Distance: Added 5.93 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 4 (JUL 4) – Day 1183 of 2000
– Distance: 31.01 + 12.36 = 43.37 (Around the World Run: 10396.28)
– Cardio (Mixed: Run/Steps): 12.36 @ 175.29. min (30 min.: straight walk and incline)
– Summary: Nice and easy workout day.  Just need to finish up with a nice long run.
– DareBee Exercise-1: “Xpress Tone – Day 4” – Done! – Check!
– DareBee Exercise-2: “The Impossible Abs Challenge Day 4“ – Done – Check!
– Daily Dare (4/1044): 40 Single Leg Bridge – Excellent complement to my dailies – Check!
– Distance: Added 12.36 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 3 (JUL 3) – Day 1182 of 2000
– Distance: 22.45 + 8.56 = 31.01 (Around the World Run: 10383.92)
– Cardio (Mixed: Run/Steps): 8.56 @ 121.40. min (30 min.: straight walk and incline)
– Summary: Feeling pretty good today.  Just finished up my main workout;  now on the way to get active rest day started with brisk walk/steps.
– DareBee Exercise-1: “Xpress Tone – Day 3” – Done! – Check!
– DareBee Exercise-2: “The Impossible Abs Challenge Day 3“ – Done – Check!
– Daily Dare (3/1043): 60 Second Chest Squeeze – Nice exercise to get the chest warmed up – Check!
– Distance: Added 8.56 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 2 (JUL 2) – Day 1181 of 2000
– Distance: 10.31 + 12.14 = 22.45 (Around the World Run: 10375.36)
– Cardio (Mixed: Run/Steps): 12.14 @ 172.17. min (30 min.: straight walk and incline)
– Summary: Felt a bit sore this morning but I took my time and got it done.  It was upperbody focused any way so that helped.
– DareBee Exercise-1: “Xpress Tone – Day 2” – Done! – Check!
– DareBee Exercise-2: “The Impossible Abs Challenge Day 2“ – Done – Check!
– Daily Dare (2/1042): 60 Second Squat Hold – This certainly is a day dedicated to beating on the legs; gots to love it – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 1 (JUL 1) – Day 1180 of 2000
– Distance: 00 + 10.31 = 10.31 (Around the World Run: 10363.22)
– Cardio (Mixed: Run/Steps): 10.31 @ 142.22. min (30 min.: straight walk and incline)
– Summary: Good first day of July.  Nothing special.  I still have a few miles to go before completing my mileage for the day, but feeling ok.
– DareBee Exercise-1: “Xpress Tone – Day 1” – Done! – Check!
– DareBee Exercise-2: “The Impossible Abs Challenge Day 1“ – Done – Check!
– Daily Dare (1/1041): 3 Minutes Half Jacks – Really cool way to kick off the month of July.  Got the thumper going – Check!
– Distance: Added 10.31 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!