August 2020: I am now 1214 Days pressing without a workout interruption and like I have stated before, it will continue as long as I have the means and wits about me to do it.
We are now even deeper into the summer with the expectation that hurricane season is gonna be active. So far (I am writing this on the 8th of the month) we have had one near miss. COVID did not get the get out of town memo, so that only serves to increase the anxiety that people are feeling. A feel other things that occurred over the last month, we had some serious demonstrations and rioting in some cases, over the death of a black man in Minnesota named George Floyd. Things were crazy for a minute. School are being force to reopen without much change in the pandemic and the upcoming election and all the attendant tricks being played to secure the win is in full bloom. Things are just one big mess right now.
We (Grid, Chey and me) are all doing good. Marcus is doing well, from all indications – we talk maybe once a week or so on a good month. He is just about into his first week with his new ride, but we still have not gotten any words on it yet.
Grid intends to close the deal on the house in Ocala on the 10th – that’s in 2 days. I can’t wait to get beyond this. We have all kinds of plans and just need to get on with it.
Chey is working her college plan and course review for her coming senior year. She will be keeping both science teachers, I was hoping that she would not have Dr. Rod, but that just the way life is – she will have to figure it out. She will be attending virtually in Duval Home Room, as we are not comfortable with the protocols that are supposedly in place to prevent transmission of the virus at this time.
Darebee, although a bit quieter in my life, does not hold no less of an importance. I am still loving on this program. It is a part of me.
The beard beard report has run its course and this will be my last report on it.
(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
JOURNEY AROUND OUR COUNTRY CONTINUES
Updated: 7.1.19
JOURNEY AROUND OUR COUNTRY CONTINUES
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DAY 31 (AUG 31) – Day 1239 of 2000
– Distance: 253.24 + 7.64 = 260.88 (Around the World Run: 10909.59)
– Cardio (Mixed: Run/Steps): 7.64 @ 000.00 min (30 min.: straight walk and incline)
– Summary: Sort of a weird end to a successful workout month. Lots of gains. Body looks and feels good. Today I just have to do my brisk walk.
– DareBee Exercise-1: ” WOD – BatCave” – Done! – Check!
– Daily Dare (31/1101): 20 Up and Down Planks – Great exercise that hits all body part to some degree – Check!
– Distance: Added 7.64 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 30 (AUG 30) – Day 1238 of 2000
– Distance: 244.55 + 8.69 = 253.24 (Around the World Run: 10901.95)
– Cardio (Mixed: Run/Steps): 8.69 @ 123.25 min (30 min.: straight walk and incline)
– Summary: Singular workout today. Chey is working on school, so I decided to go ahead and get my workout out of the way. Need to get run in.
– DareBee Exercise-1: “Xpress Tone-2 – Day 31“ – Done! – Check!
– DareBee Exercise-2: “The Back and Shoulder Challenge Day 30“ – Done – Check!
– Daily Dare (30/1100): 20 Superman Stretches – This is a deceptively challenging stretch that is great for the back – Check!
– Distance: Added 8.69 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 29 (AUG 29) – Day 1237 of 2000
– Distance: 237.00 + 7.55 = 244.55 (Around the World Run: 10893.26)
– Cardio (Mixed: Run/Steps): 7.55 @ 107.08 min (30 min.: straight walk and incline)
– Summary: Great workout with Chey today. I feel good and just need to get brisk walk in and call it a day.
– DareBee Exercise-1: “Xpress Tone-2 – Day 30“ – Done! – Check!
– DareBee Exercise-2: “The Back and Shoulder Challenge Day 29“ – Done – Check!
– Daily Dare (29/1099): 40 Bridges – Another great dailies extension. I love them – Check!
– Distance: Added 7.55 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 28 (AUG 28) – Day 1236 of 2000
– Distance: 228.48 + 8.52 = 237.00 (Around the World Run: 10885.71)
– Cardio (Mixed: Run/Steps): 8.52 @ 120.83 min (30 min.: straight walk and incline)
– Summary: Not too bad workout. Got done pretty late afternoon into evening. Nice speed run too.
– DareBee Exercise-1: “Xpress Tone-2 – Day 29“ – Done! – Check!
– DareBee Exercise-2: “The Back and Shoulder Challenge Day 28“ – Done – Check!
– Daily Dare (28/1099): 40 Raised Leg Circles – Nice warm up for the legs – Check!
– Distance: Added 8.52 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 27 (AUG 27) – Day 1235 of 2000
– Distance: 220.88 + 7.60 = 228.48 (Around the World Run: 10877.19)
– Cardio (Mixed: Run/Steps): 7.60 @ 107.79 min (30 min.: straight walk and incline)
– Summary: Really good workout today. No weights but on balance pretty good full body workout. Now need to get brisk walk in and chill.
– DareBee Exercise-1: “Xpress Tone-2 – Day 28“ – Done! – Check!
– DareBee Exercise-2: “The Back and Shoulder Challenge Day 27“ – Done – Check!
– Daily Dare (27/1098): 2 Minute O-Pose Hold – This was pretty challenging but great for the groin area – Check!
– Distance: Added 7.60 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 26 (AUG 26) – Day 1234 of 2000
– Distance: 205.21 + 7.24 = 220.88 (Around the World Run: 10869.59)
– Cardio (Mixed: Run/Steps): 7.24 @ 102.68 min (30 min.: straight walk and incline)
– Summary: Got up kinda later after a pretty short night, but I fell back and got the sleep in got the workout in and a pretty fast run – 4mi in 30min.
– DareBee Exercise-1: “Xpress Tone-2 – Day 27“ – Done! – Check!
– DareBee Exercise-2: “The Back and Shoulder Challenge Day 26“ – Done – Chk!
– Daily Dare (26/1097): 2 Minute Leg Raise Hold – Nice all aorund warm up for the legs – Check!
– Distance: Added 7.24 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 25 (AUG 25) – Day 1233 of 2000
– Distance: 205.21 + 8.43 = 213.64 (Around the World Run: 10862.35)
– Cardio (Mixed: Run/Steps): 8.43 @ 119.56 min (30 min.: straight walk and incline)
– Summary: Nice workout today with Chey. It is now 1708 and Chey is getting her walk in and I am next for my brisk walk.
– DareBee Exercise-1: “Xpress Tone-2 – Day 26“ – Done! – Check!
– DareBee Exercise-2: “The Back and Shoulder Challenge Day 25“ – Done – Check!
– Daily Dare (25/1096): 2 Minute Single Leg Hop on the Spot – Great leg warm up – Check!
– Distance: Added 8.43 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 24 (AUG 24) – Day 1232 of 2000
– Distance: 196.22 + 8.99 = 205.21 (Around the World Run: 10853.92)
– Cardio (Mixed: Run/Steps): 8.99 @ 127.50 min (30 min.: straight walk and incline)
– Summary: Pretty sore from my challenge workout yesterday. Took my time and got through today, now I will now do an easy run to close it out.
– DareBee Exercise-1: “Xpress Tone-2 – Day 25“ – Done! – Check!
– DareBee Exercise-2: “The Back and Shoulder Challenge Day 24“ – Done – Check!
– Daily Dare (24/1095): 40 Scorpion Twists – Still a bit sore from yesterday’s challenge, but these were ok – Check!
– Distance: Added 8.99 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 23 (AUG 23) – Day 1231 of 2000
– Distance: 188.01 + 8.21 = 196.22 (Around the World Run: 10844.93)
– Cardio (Mixed: Run/Steps): 8.21 @ 000.00 min (30 min.: straight walk and incline)
– Summary: Pushing it today. Did my challenge and my dailies. It was not too bad since I don’t have to pump weights at all; just need brisk walk.
– DareBee Exercise-1: “Xpress Tone-2 – Day 24“ – Done! – Check!
– DareBee Exercise-2: “The Back and Shoulder Challenge Day 23“ – Done – Check!
– Daily Dare (23/1094): 60 Second Plank Punches – Not too bad. The fact that I am doing them after my challenge was sweet – Check!
– Distance: Added 8.21 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 22 (AUG 22) – Day 1230 of 2000
– Distance: 171.31 + 8.74 = 188.01 (Around the World Run: 10836.72)
– Cardio (Mixed: Run/Steps): 8.74 @ 123.95 min (30 min.: straight walk and incline)
– Summary: Awesome workout day with my daughter. She is doing her thing. Coming around and knocking it out of the ballpark. Nice run too.
– DareBee Exercise-1: “Xpress Tone-2 – Day 23“ – Done! – Check!
– DareBee Exercise-2: “The Back and Shoulder Challenge Day 22“ – Done – Check!
– Daily Dare (22/1093): 40 Climbers – Awesome addition to supplement my dailies- Check!
– Distance: Added 8.74 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 21 (AUG 21) – Day 1230 of 2000
– Distance: 171.31 + 7.96 = 179.27 (Around the World Run: 10827.98)
– Cardio (Mixed: Run/Steps): 7.96 @ 112.89 min (30 min.: straight walk and incline)
– Summary: It is now 1102, I think I am gonna seize the day and get my brisk walk in. I need to tend to my right hamstring before it gets worse.
– DareBee Exercise-1: “Xpress Tone-2 – Day 22“ – Done! – Check!
– DareBee Exercise-2: “The Back and Shoulder Challenge Day 21“ – Done – Chk!
– Daily Dare (21/1092): 60 Second Squats – Nice warm up for the big leg muscles – Check!
– Distance: Added 7.96 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 20 (AUG 20) – Day 1229 of 2000
– Distance: 163.30 + 8.01 = 171.31 (Around the World Run: 10820.02)
– Cardio (Mixed: Run/Steps): 8.01 @ 113.60 min (30 min.: straight walk and incline)
– Summary: Late workout. It is now 2045 and I just need to get my mileage in along with my step count.
– DareBee Exercise-1: “Xpress Tone-2 – Day 21“ – Done! – Check!
– DareBee Exercise-2: “The Back and Shoulder Challenge Day 20“ – Done – Check!
– Daily Dare (20/1091): 20 Fly Steps – Good way to get the leg, especially the hams warmed up – Check!
– Distance: Added 8.01 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 19 (AUG 19) – Day 1228 of 2000
– Distance: 154.40 + 8.90 = 163.30 (Around the World Run: 10812.01)
– Cardio (Mixed: Run/Steps): 8.90 @ 126.22 min (30 min.: straight walk and incline)
– Summary: Pretty long day but I feel physically fine. Just need to get my brisk walk in and then take Chey out driving.
– DareBee Exercise-1: “Xpress Tone-2 – Day 20“ – Done! – Check!
– DareBee Exercise-2: “The Back and Shoulder Challenge Day 19“ – Done – Check!
– Daily Dare (19/1090): 40 Infinity Circles – This is like one of the most challenging exercise for me. Got it done tho – Check!
– Distance: Added 8.90 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 18 (AUG 18) – Day 1227 of 2000
– Distance: 143.72 + 10.68 =154.40 (Around the World Run: 10803.11)
– Cardio (Mixed: Run/Steps): 10.68 @ 151.47 min (30 min.: straight walk and incline)
– Summary: Nice workout today. It took a bit longer than I would like but my body is still recovering from the brutal Sunday challenge. Nice run.
– DareBee Exercise-1: “Xpress Tone-2 – Day 19“ – Done! – Check!
– DareBee Exercise-2: “The Back and Shoulder Challenge Day 18“ – Done – Check!
– Daily Dare (18/1089): 20 Raised Leg Push Ups – Awesome supplemental to my dailies – Check!
– Distance: Added 10.68 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 17 (AUG 17) – Day 1226 of 2000
– Distance: 136.59 + 7.13 = 143.72 (Around the World Run: 10792.43)
– Cardio (Mixed: Run/Steps): 7.13 @ 101.12 min (30 min.: straight walk and incline)
– Summary: Slow and late workout. Still recovering from my challenge yesterday and trying to take it easy. Now I need to get brisk walk in.
– DareBee Exercise-1: “Xpress Tone-2 – Day 18“ – Done! – Check!
– DareBee Exercise-2: “The Back and Shoulder Challenge Day 17“ – Done – Check!
– Daily Dare (17/1088): 3 Minutes Calf Raise Hold – Wow! That burned – Check!
– Distance: Added 7.13 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 16 (AUG 16) – Day 1225 of 2000
– Distance: 129.08 + 7.51 =136.59 (Around the World Run: 10785.30)
– Cardio (Mixed: Run/Steps): 7.51 @ 106.51 min (30 min.: straight walk and incline)
– Summary: Oh wow! Today was pretty tough doing my regular workout after the Man of Steel challenge. Felt good tho. Kinda poor run.
– DareBee Exercise-1: “Xpress Tone-2 – Day 17“ – Done! – Check!
– DareBee Exercise-2: “The Back and Shoulder Challenge Day 16“ – Done – Check!
– Daily Dare (16/1087): 30 Cross reach Sit Ups – Nice core exercise – Check!
– Distance: Added 7.51 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 15 (AUG 15) – Day 1225 of 2000
– Distance: 91.94 + 8.21 = 129.08 (Around the World Run: 10777.79)
– Cardio (Mixed: Run/Steps): 8.21 @ 116.44 min (30 min.: straight walk and incline)
– Summary: Early workout. It is now 0808 and I am pretty much done with the major part of the workout. I still need to make my mileage.
– DareBee Exercise-1: “Xpress Tone-2 – Day 16“ – Done! – Check!
– DareBee Exercise-2: “The Back and Shoulder Challenge Day 15“ – Done – Check!
– Daily Dare (15/1086): 2 Minute Side Elbow Plank – Nice supplement to my dailies – Check!
– Distance: Added 8.21 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 14 (AUG 14) – Day 1224 of 2000
– Distance: 91.94 + 11.58 = 120.87 (Around the World Run: 10769.58)
– Cardio (Mixed: Run/Steps): 11.58 @164.23 min (30 min.: straight walk and incline)
– Summary: Getting the workout done early. It is now 1012 and I just need to get my brisk walk in.
– DareBee Exercise-1: “Xpress Tone-2 – Day 15“ – Done! – Check!
– DareBee Exercise-2: “The Back and Shoulder Challenge Day 14“ – Done – Check!
– Daily Dare (14/1085): 2 Minute Wall Sit – Wow! This was not a cake walk by any measure but it was way easier than it used to be – Check!
– Distance: Added 11.58 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 13 (AUG 13) – Day 1223 of 2000
– Distance: 101.03 + 8.26 = 109.29 (Around the World Run: 10758.00)
– Cardio (Mixed: Run/Steps): 8.26 @ 117.15 min (30 min.: straight walk and incline)
– Summary: Oh wow! Today’s workout felt pretty good. Nice leg workout. Still need to work out a knot in my right hamstring. Off to speed run.
– DareBee Exercise-1: “Xpress Tone-2 – Day 14“ – Done! – Check!
– DareBee Exercise-2: “The Back and Shoulder Challenge Day 13“ – Done – Check!
– Daily Dare (13/1084): 60 Second Alt Arm/Leg Plank – I found this pretty hard. Not sure what it had due to – will have to practice – Check!
– Distance: Added 8.26 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 12 (AUG 12) – Day 1222 of 2000
– Distance: 91.94 + 9.09 = 101.03 (Around the World Run: 10749.74)
– Cardio (Mixed: Run/Steps): 9.09 @ 128.92 min (30 min.: straight walk and incline)
– Summary: Good and early workout today. It is now 1339 and I just need to finish up DB-1 and then head out for brisk walk.
– DareBee Exercise-1: “Xpress Tone-2 – Day 13“ – Done! – Check!
– DareBee Exercise-2: “The Back and Shoulder Challenge Day 12“ – Done – Check!
– Daily Dare (12/1083): 40 Bridge Taps – Great work on opening up the back and legs – Check!
– Distance: Added 9.09 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 11 (AUG 11) – Day 1221 of 2000
– Distance: 83.02 + 8.92 = 91.94 (Around the World Run: 10740.65)
– Cardio (Mixed: Run/Steps): 8.92 @ 126.51 min (30 min.: straight walk and incline)
– Summary: Ok workout day. Pretty drawn out. It is now 1931 and I just need to go and get my run in.
– DareBee Exercise-1: “Xpress Tone-2 – Day 12“ – Done! – Check!
– DareBee Exercise-2: “The Back and Shoulder Challenge Day 11“ – Done – Check!
– Daily Dare (11/1082): 30 Single Leg Deadlifts – Hamstrings are quite stiff; need to work these out – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 10 (AUG 10) – Day 1220 of 2000
– Distance: 75.67 + 6.35 = 83.02 (Around the World Run: 10731.75)
– Cardio (Mixed: Run/Steps): 6.35 @ 90.06 min (30 min.: straight walk and incline)
– Summary: Not too bad workout. Feel a bit tired and drained after a full day yesterday. It is now 1711; heading out to the treadmill for brisk walk.
– DareBee Exercise-1: “Xpress Tone-2 – Day 11“ – Done! – Check!
– DareBee Exercise-2: “The Back and Shoulder Challenge Day 10“ – Done – Check!
– Daily Dare (10/1081): 30 Roll Ups – Good core work – Check!
– Distance: Added 6.35 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 9 (AUG 9) – Day 1219 of 2000
– Distance: 68.60 + 8.07 = 75.67 (Around the World Run: 10725.38)
– Cardio (Mixed: Run/Steps): 8.07 @ 114.45 min (30 min.: straight walk and incline)
– Summary: A bit of a drawn out workout day. Did Lactic Acid Challenge with Marcus, so that put me at a deficit; go it done tho. Now on to run.
– DareBee Exercise-1: “Xpress Tone-2 – Day 10“ – Done! – Check!
– DareBee Exercise-2: “The Back and Shoulder Challenge Day 9“ – Done – Check!
– Daily Dare (9/1080): 40 Thigh Taps – Felt pretty good. Nice planking move – Check!
– Distance: Added 8.07 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 8 (AUG 8) – Day 1218 of 2000
– Distance: 60.30 + 8.30 = 68.60 (Around the World Run: 10717.31)
– Cardio (Mixed: Run/Steps): 8.30 @ 000.00 min (30 min.: straight walk and incline)
– Summary: Good all around workout. Nice brisk walk with no issues. Tomorrow I am gonna do a challenge with Marcus.
– DareBee Exercise-1: “Xpress Tone-2 – Day 9“ – Done! – Check!
– DareBee Exercise-2: “The Back and Shoulder Challenge Day 8“ – Done – Check!
– Daily Dare (8/1079): 60 Second Flutter Kicks – Great supplement to the dailies – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 7 (AUG 7) – Day 1217 of 2000
– Distance: 50.61 + 9.69 = 60.30 (Around the World Run: 10709.01)
– Cardio (Mixed: Run/Steps): 9.69 @ 137.43 min (30 min.: straight walk and incline)
– Summary: I know this is a redo because I did this already but that is ok. Great 6+miler run after some mushroom coffee. It feel great.
– DareBee Exercise-1: “Xpress Tone-2 – Day 8“ – Done! – Chk!
– DareBee Exercise-2: “The Back and Shoulder Challenge Day 7“ – Done – Check!
– Daily Dare (7/1078): 40 Full Bridges – I love these nice complements to my dailies – Check!
– Distance: Added 9.69 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 6 (AUG 6) – Day 1216 of 2000
– Distance: 40.85 + 9.76 = 50.61 (Around the World Run: 10699.32)
– Cardio (Mixed: Run/Steps): 9.76 @ 138.42 min (30 min.: straight walk and incline)
– Summary: Good workout all around. Starting to get a bit of pain in right foot again. The sandals might be the cause though. Good otherwise.
– DareBee Exercise-1: “Xpress Tone-2 – Day 7“ – Done! – Check!
– DareBee Exercise-2: “The Back and Shoulder Challenge Day 6“ – Done – Check!
– Daily Dare (6/1077): 40 Reverse Lunges – Another nice supplement to my dailies – Check!
– Distance: Added 9.76 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 5 (AUG 5) – Day 1215 of 2000
– Distance: 31.49 + 9.36 = 40.85 (Around the World Run: 10689.56)
– Cardio (Mixed: Run/Steps): 00.00 @ 132.75 min (30 min.: straight walk and incline)
– Summary: Good workout day. Went to pick up car got back and bust out my workout. Nice fast run 4.24mi in 30min. per my Garmin.
– DareBee Exercise-1: “Xpress Tone-2 – Day 6“ – Done! – Check!
– DareBee Exercise-2: “The Back and Shoulder Challenge Day 5“ – Done – Check!
– Daily Dare (5/1076): 40 Sit Ups – Awesome supplement to my dailies – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 4 (AUG 4) – Day 1214 of 2000
– Distance: 24.86 + 6.63 = 31.49 (Around the World Run: 10680.20)
– Cardio (Mixed: Run/Steps): 6.63 @ 94.03 min (30 min.: straight walk and incline)
– Summary: I did not have to hit the treadmill due to a long 4.5 mi walk back from the dealership. Great workout day.
– DareBee Exercise-1: “Xpress Tone-2 – Day 5“ – Done! – Check!
– DareBee Exercise-2: “The Back and Shoulder Challenge Day 4“ – Done – Check!
– Daily Dare (4/1075): 60 Climbers – Quite the challenge today. Good supplement tho. – Check!
– Distance: Added 6.63 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 3 (AUG 3) – Day 1213 of 2000
– Distance: 13.73 + 11.13 = 24.86 (Around the World Run: 10673.57)
– Cardio (Mixed: Run/Steps): 11.13 @ 157.85 min (30 min.: straight walk and incline)
– Summary: Got up sort of early. I knocked out my workout and got my run in. Finished up pretty early today and got all things done
– DareBee Exercise-1: “Xpress Tone-2 – Day 4“ – Done! – Check!
– DareBee Exercise-2: “The Back and Shoulder Challenge Day 3“ – Done – Chk!
– Daily Dare (3/1074): 2 Minute Elbow Clicks – Making the shoulders nice – Check!
– Distance: Added 11.13 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 2 (AUG 2) – Day 1212 of 2000
– Distance: 8.05 + 5.68 = 13.73 (Around the World Run: 10662.44)
– Cardio (Mixed: Run/Steps): 5.68 @ 80.56 min (30 min.: straight walk and incline)
– Summary: Back on this late workout again. No worries tho. It is now 2116 and I am about to do my mixed 4 miler.
– DareBee Exercise-1: “Xpress Tone-2 – Day 3“ – Done! – Check!
– DareBee Exercise-2: “The Back and Shoulder Challenge Day 2“ – Done – Check!
– Daily Dare (2/1073): 50 Plank Knee-to-Elbow – Good warm up for the legs and core – Check!
– Distance: Added 5.68 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 1 (AUG 1) – Day 1211 of 2000
– Distance: 00.00 + 8.05 = 8.05 (Around the World Run: 10656.76)
– Cardio (Mixed: Run/Steps): 8.05 @ 114.17 min (30 min.: straight walk and incline)
– Summary: Late night and early morning made for a groggy day. Got first workout for August done with a nice 4+miler and I am feeling good.
– DareBee Exercise-1: “Xpress Tone-2 – Day 2“ – Done! – Check!
– DareBee Exercise-2: “The Back and Shoulder Challenge Day 1“ – Done – Check!
– Daily Dare (1/1072): 2 Minute Overhead Clenched/Unclenched – This is a relatively challenging exercise. Taxes your hand – Check!
– Distance: Added 8.05 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!