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DAY 30 (SEP 30) – Day 1269 of 2000
– Distance:  252.09 + 7.57 = 259.66 (Around the World Run: 11169.25)
– Cardio (Mixed: Run/Steps): 7.57 @ 107.36 min (30 min.: Brisk Walk or Fast Run)
– Summary: Really awesome day of workout today.  Finished out the month in fine style and great mood.  Ended with a brisk walk of 3.5mi
– DareBee Exercise-1: “High Gear – Day 30“ – Done! – Check!
– DareBee Exercise-2: “Indoors Cardio Challenge Day 30“ – Done – Check!
– Daily Dare (30/1131): 40 Split Lunges – Nice workout for the leg. Felt good and ready to go – Check!
– Distance: Added 7.57 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 29 (SEP 29) – Day 1268 of 2000
– Distance:  241.92 + 10.17 = 252.09 (Around the World Run: 11161.68)
– Cardio (Mixed: Run/Steps): 10.17 @ 144.748 min (30 min.: Brisk Walk or Fast Run)
– Summary: Nice workout today.  Felt a bit pooped at the end but I ended up making  two significant records on the 5k and fastest mile. 
– DareBee Exercise-1: “High Gear – Day 29“ – Done! – Check!
– DareBee Exercise-2: “Indoors Cardio Challenge Day 29“ – Done – Check!
– Daily Dare (29/1130): 40 Plank Rotations – A bit tough at first, but once you stabilize your stance, you are good to go – Chk!
– Distance: Added 10.17 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 28 (SEP 28) – Day 1267 of 2000
– Distance:  232.91 + 9.01 = 241.92 (Around the World Run: 11151.51)
– Cardio (Mixed: Run/Steps): 9.01 @ 127.78 min (30 min.: Brisk Walk or Fast Run)
– Summary: Quick and awesome workout.  The girls are on point – no fooling around.  Now off to my brisk walk.
– DareBee Exercise-1: “High Gear – Day 28“ – Done! – Check!
– DareBee Exercise-2: “Indoors Cardio Challenge Day 28“ – Done – Cechk!
– Daily Dare (28/1129): 80 Side Leg Raises – Nice way to get the legs awaken – Check!
– Distance: Added 9.01 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 27 (SEP 27) – Day 1266 of 2000
– Distance:  223.72 + 9.19 = 232.91 (Around the World Run: 11142.50)
– Cardio (Mixed: Run/Steps): 9.19 @ 130.34 min (30 min.: Brisk Walk or Fast Run)
– Summary: Pretty good workout yesterday.  Push through it and it was wonderful; love working with the gurls.  I also loved my fast pace run too.
– DareBee Exercise-1: “High Gear – Day 27“ – Done! – Check!
– DareBee Exercise-2: “Indoors Cardio Challenge Day 27“ – Done – Check!
– Daily Dare (27/1128): 2 Minute Chest Expansion – Easy day.  Not issues with this whatsoever.  Great for shoulders tho – Check!
– Distance: Added 9.19 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 26 (SEP 26) – Day 1265 of 2000
– Distance:  215.63 + 8.09 = 223.72 (Around the World Run: 11133.31)
– Cardio (Mixed: Run/Steps): 8.09 @ 114.74 min (30 min.: Brisk Walk or Fast Run)
– Summary: Felt like a great breakthrough with Chey today with her push up.  Feeling good overall with our workout today.  On to brisk walk
– DareBee Exercise-1: “High Gear – Day 26“ – Done! – Check!
– DareBee Exercise-2: “Indoors Cardio Challenge Day 26“ – Done – Check!
– Daily Dare (26/1127): 40 Balanced Side Lunges– Good and challenging leg work – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 25 (SEP 25) – Day 1264 of 2000
– Distance:  206.63 + 9.00 =  215.63 (Around the World Run: 11125.22)
– Cardio (Mixed: Run/Steps): 00.00 @ 127.64 min (30 min.: Brisk Walk or Fast Run)
– Summary: Good workout today.  I feel like we were on point.  Also, being a master burpee day (70 in a row) it was awesome.  Fast run day.
– DareBee Exercise-1: “High Gear – Day 25“ – Done! – Check!
– DareBee Exercise-2: “Indoors Cardio Challenge Day 25“ – Done – Check!
– Daily Dare (25/1126): 30 Second Push Up Plank – Nice warm up to planking and pushup dailies – Check!
– Distance: Added 9.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 24 (SEP 24) – Day 1263 of 2000
– Distance:  186.79 + 9.11 = 206.63 (Around the World Run: 11116.22)
– Cardio (Mixed: Run/Steps): 9.11 @ 129.20 min (30 min.: Brisk Walk or Fast Run)
– Summary:  Started off great today and then it got a bit heated.  It was great tho, as long as we are having fun.  Today was brisk walk day.
– DareBee Exercise-1: “High Gear – Day 24“ – Done! – Check!
– DareBee Exercise-2: “Indoors Cardio Challenge Day 24“ – Done – Check!
– Daily Dare (24/1125): 40 Butterfly Dips –  Pretty intense on your shoulder.  I love this exercise – Check!
– Distance: Added 9.11 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 23 (SEP 23) – Day 1262 of 2000
– Distance:  186.79 + 10.73 = 197.52 (Around the World Run: 11107.11)
– Cardio (Mixed: Run/Steps): 10.73 @ 152.18 min (30 min.: Brisk Walk or Fast Run)
– Summary: Very good workout today.  Cheyenne was on point; mom was on point-ish.  Today is a fast run so I need to get on with it.
– DareBee Exercise-1: “High Gear – Day 23“ – Done! – Check!
– DareBee Exercise-2: “Indoors Cardio Challenge Day 23“ – Done – Check!
– Daily Dare (23/1124): 40 Prone Flys Extensions – Very good exercise for the shoulders – Check!
– Distance: Added 10.73 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 22 (SEP 22) – Day 1261 of 2000
– Distance:  179.83 + 6.96 = 186.79 (Around the World Run: 11096.38)
– Cardio (Mixed: Run/Steps): 6.96 @ 98.71 min (30 min.: Brisk Walk or Fast Run)
– Summary: Not a bad workout.  I had to workout by myself because lots of time on the phone.  I have only a brisk walk today…love it!
– DareBee Exercise-1: “High Gear – Day 22“ – Done! – Check!
– DareBee Exercise-2: “Indoors Cardio Challenge Day 22“ – Done – Check!
– Daily Dare (22/1123):   40 Seagulls – Pretty nice planking movement – Check!
– Distance: Added 6.96 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 21 (SEP 21) – Day 1260 of 2000
– Distance:  170.71 + 9.12 = 179.83 (Around the World Run: 11089.42)
– Cardio (Mixed: Run/Steps): 00.00 @ 129.34 min (30 min.: Brisk Walk or Fast Run)
– Summary: Late workout with Chey which was not so good.  Grid went ahead of us.  Nice fast run afterwards
– DareBee Exercise-1: “High Gear – Day 21“ – Done! – Check!
– DareBee Exercise-2: “Indoors Cardio Challenge Day 21“ – Done – Check!
– Daily Dare (21/1122): 40 Squat Step Back – Pretty good exercise for the legs – Check!
– Distance: Added 9.12 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 20 (SEP 20) – Day 1259 of 2000
– Distance:  161.89 + 8.82 = 170.71 (Around the World Run: 11080.30)
– Cardio (Mixed: Run/Steps): 8.82 @ 125.09 min (30 min.: Brisk Walk or Fast Run)
– Summary: Good workout day.  Low day for Grid but Chey pushed it out with me.  It also was a 60 Burpee-Day.  Loved it.  Off to  brisk walk
– DareBee Exercise-1: “High Gear – Day 20“ – Done! – Check!
– DareBee Exercise-2: “Indoors Cardio Challenge Day 20“ – Done – Check!
– Daily Dare (20/1121): 30 Circle Crunches – Whoa!  This was challenging core push.  I felt the burn in the upper tho – Check!
– Distance: Added 8.82 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 19 (SEP 19) – Day 1258 of 2000
– Distance:  143.91 + 9.80 = 161.89 (Around the World Run: 11071.48)
– Cardio (Mixed: Run/Steps): 9.80 @ 138.99 min (30 min.: Brisk Walk or Fast Run)
– Summary: Awesome workout today. Felt achy to start but as I write this the endorphins are making me feel great.  Great fast pace run today.
– DareBee Exercise-1: “High Gear – Day 19“ – Done! – Check!
– DareBee Exercise-2: “Indoors Cardio Challenge Day 19“ – Done – Check!
– Daily Dare (19/1120): 2 Minute Overhead Punches –  Good shoulder warm up – Check!
– Distance: Added 9.80 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 18 (SEP 18) – Day 1257 of 2000
– Distance:  143.91 + 8.18 = 152.09 (Around the World Run: 11061.68)
– Cardio (Mixed: Run/Steps): 8.18 @ 116.01 min (30 min.: Brisk Walk or Fast Run)
– Summary: Nice workout on a Friday  with me and the gurls.  No real issues but lately I have been especially sore.  Nice brisk walk
– DareBee Exercise-1: “High Gear – Day 18“ – Done! – Check!
– DareBee Exercise-2: “Indoors Cardio Challenge Day 18“ – Done – Check!
– Daily Dare (18/1119): 40 Single Leg Bridges – Pretty challenging exercise to be honest, but it good for the leg and core – Check!
– Distance: Added 8.18 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 17 (SEP 17) – Day 1256 of 2000
– Distance:  133.96 + 9.95 = 143.91 (Around the World Run: 11053.50)
– Cardio (Mixed: Run/Steps): 9.95 @ 141.12 min (30 min.: Brisk Walk or Fast Run)
– Summary: A bit of a challenging workout day due to pain in lower left back.  Suck it up and got it done and then did a fast run on top of that. 
– DareBee Exercise-1: “High Gear – Day 17“ – Done! – Check!
– DareBee Exercise-2: “Indoors Cardio Challenge Day 17“ – Done – Check!
– Daily Dare (17/1118): 50 Climber Taps – Nice get to core to wake up today – Check!
– Distance: Added 9.95 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 16 (SEP 16) – Day 1255 of 2000
– Distance:  125.44 + 8.52 = 133.96 (Around the World Run: 11043.55)
– Cardio (Mixed: Run/Steps): 8.52 @ 120.83 min (30 min.: Brisk Walk or Fast Run)
– Summary: Another good workout day.  Both Chey and Grid were on point.  They did what they’d to do; I push Chey some too. Got brisk walk in.
– DareBee Exercise-1: “High Gear – Day 16“ – Done! – Check!
– DareBee Exercise-2: “Indoors Cardio Challenge Day 16“ – Done – Check!
– Daily Dare (16/1117): 2 Minute Leg Extensions – Really good wake up for the leg  – Check!
– Distance: Added 8.52 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 15 (SEP 15) – Day 1254 of 2000
– Distance:  116.23 + 9.21 = 125.44 (Around the World Run: 11035.03)
– Cardio (Mixed: Run/Steps): 9.21 @ 130.62 min (30 min.: Brisk Walk or Fast Run)
– Summary: Good workout because today is Burpees Day.  It is hard, but I am learning to love it.  Then brisk walk
– DareBee Exercise-1: “High Gear – Day 15“ – Done! – Check!
– DareBee Exercise-2: “Indoors Cardio Challenge Day 15“ – Done – Check!
– Daily Dare (15/1116): 10 Swipers – This was a pretty full body workout; good – Check!
– Distance: Added 9.21 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 14 (SEP 14) – Day 1253 of 2000
– Distance:  107.27.11  + 8.96 = 116.23 (Around the World Run: 11025.82)
– Cardio (Mixed: Run/Steps): 00.00 @ 000.00 min (30 min.: Brisk Walk or Fast Run)
– Summary: Nice workout with Chey and Grid.  It took a bit longer than I hope for it but I will have to work on that; don’t push.  Nice brisk walk too.
– DareBee Exercise-1: “High Gear – Day 14“ – Done! – Check!
– DareBee Exercise-2: “Indoors Cardio Challenge Day 14“ – Done – Check!
– Daily Dare (14/1115): 60 Second Hollow Hold – Nice warm up for the core – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 13 (SEP 13) – Day 1252 of 2000
– Distance:  98.11  + 9.16 = 107.27 (Around the World Run: 11016.86)
– Cardio (Mixed: Run/Steps): 9.16 @ 129.91 min (30 min.: Brisk Walk or Fast Run)
– Summary: All around good workout with the girl today again.  Raining quite a bit right now.  I am gonna go for a run before the light goes off.
– DareBee Exercise-1: “High Gear – Day 13“ – Done! – Check!
– DareBee Exercise-2: “Indoors Cardio Challenge Day 13“ – Done – Check!
– Daily Dare (13/1114): 3 Minute Single Leg Balance – A bit tough at first, but once you stabilize your stance, you are good to go – Check!
– Distance: Added 9.16 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 12 (SEP 12) – Day 1251 of 2000
– Distance:  88.93  + 9.18 = 98.11 (Around the World Run: 11007.70)
– Cardio (Mixed: Run/Steps): 9.18 @ 130.19 min (30 min.: Brisk Walk or Fast Run)
– Summary: Much better and energetic workout today.  I was able to power through with verve.  Nice brisk run as well.
– DareBee Exercise-1: “High Gear – Day 12“ – Done! – Check!
– DareBee Exercise-2: “Indoors Cardio Challenge Day 12“ – Done – Check!
– Daily Dare (12/1113): 10 Pop Up Tripods – I really like this pop up for the legs – Check!
– Distance: Added 9.18 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 11 (SEP 11) – Day 1250 of 2000
– Distance:  81.61  + 7.32 =  88.93 (Around the World Run: 10998.52)
– Cardio (Mixed: Run/Steps): 7.32 @ 103.82 min (30 min.: Brisk Walk or Fast Run)
– Summary: Wow!  Today was pretty tough day.  Not much sleep last night and struggle through workout.   Had to do a fast runt too.
– DareBee Exercise-1: “High Gear – Day 11“ – Done! – Check!
– DareBee Exercise-2: “Indoors Cardio Challenge Day 11“ – Done – Check!
– Daily Dare (11/1112): 50 Bridges – Under normal circumstances these are challenging.  They were doubly so today – Check!
– Distance: Added 7.32 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 10 (SEP 10) – Day 1249 of 2000
– Distance:  65.56  + 7.74 = 81.61 (Around the World Run: 10991.20)
– Cardio (Mixed: Run/Steps): 7.74 @ 109.77 min (30 min.: Brisk Walk or Fast Run)
– Summary: Oh yeah!  Today is Burpees Day ad my girls are gonna hate them – I know it,  But we are gonna love the challenge.  Brisk walk too.
– DareBee Exercise-1: “High Gear – Day 10“ – Done! – Check!
– DareBee Exercise-2: “Indoors Cardio Challenge Day 10“ – Done – Check!
– Daily Dare (10/1111): 40 Sit Up Punches – I love working the core – Check!
– Distance: Added 7.74 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 9 (SEP 9) – Day 1248 of 2000
– Distance:  65.56  + 8.31 =  73.87 (Around the World Run: 10983.46)
– Cardio (Mixed: Run/Steps): 00.00 @ 117.86 min (30 min.: Brisk Walk or Fast Run)
– Summary: Everyday that I workout with my girls is a great day.  I love it and it is awesome.  Nice fast run afterwards.
– DareBee Exercise-1: “High Gear – Day 9“ – Done! – Check!
– DareBee Exercise-2: “Indoors Cardio Challenge Day 9“ – Done – Check!
– Daily Dare (9/1110): 40 Raised Leg Circles – Nice core workout.  I love these – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 8 (SEP 8) – Day 1247 of 2000
– Distance:  57.53  + 8.03 = 65.56 (Around the World Run: 10975.15)
– Cardio (Mixed: Run/Steps): 8.03 @ 113.88 min (30 min.: Brisk Walk or Fast Run)
– Summary: All around nice day of workout. A bit preoccupied with getting beyond a tax issue, so I just need to get brisk walk and call it a day
– DareBee Exercise-1: “High Gear – Day 8“ – Done! – Check!
– DareBee Exercise-2: “Indoors Cardio Challenge Day 8“ – Done – Check!
– Daily Dare (8/1109): 2 Minute Uneven Planks – This was awesome and great to see Chey doing it as well.  She is awesome – Check!
– Distance: Added 8.03 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 7 (SEP 7) – Day 1246 of 2000
– Distance:  47.69  + 9.84 = 57.53 (Around the World Run: 10967.12)
– Cardio (Mixed: Run/Steps): 9.84 @ 139.56 min (30 min.: Brisk Walk or Fast Run)
– Summary: Really worthwhile workout the ladies today.  I saw pretty good improvements and I got a bit of a smile.  Fast run day today.
– DareBee Exercise-1: “High Gear – Day 7“ – Done! – Check!
– DareBee Exercise-2: “Indoors Cardio Challenge Day 7“ – Done – Check!
– Daily Dare (7/1108): 2 Min March Steps – Nice warm up to the workout; lots of march and high knees – Check!
– Distance: Added 9.84 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 6 (SEP 6) – Day 1245 of 2000
– Distance:  40.18  + 7.51 = 47.69 (Around the World Run: 10957.28)
– Cardio (Mixed: Run/Steps): 7.51 @ 106.51 min (30 min.: Brisk Walk)
– Summary: Nice workout with the ladies today again, it was a bit more intense for them but character building.  Now just have to get brisk walk.
– DareBee Exercise-1: “High Gear – Day 6“ – Done! – Check!
– DareBee Exercise-2: “Indoors Cardio Challenge Day 6“ – Done – Check!
– Daily Dare (6/1107): 2 Minute Bicep Extension – Not that challenging, but did loosen up the shoulders – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 5 (SEP 5) – Day 1244 of 2000
– Distance:  32.12  + 8.06 = 40.18 (Around the World Run: 10949.77)
– Cardio (Mixed: Run/Steps): 8.06 @ 114.31 min (30 min.: straight walk and incline)
– Summary: Another great workout with the wife and daughter.  I am liking these and I think they are too.  Great fast run as well.
– DareBee Exercise-1: “High Gear – Day 5“ – Done! – Check!
– DareBee Exercise-2: “Indoors Cardio Challenge Day 5“ – Done – Check!
– Daily Dare (5/1106): 40 Squat Hold Side Bends – Great core and squat exercise – Check!
– Distance: Added 8.06 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 4 (SEP 4) – Day 1243 of 2000
– Distance:  23.67  + 8.45 = 32.12 (Around the World Run: 10941.71)
– Cardio (Mixed: Run/Steps): 8.45 @ 119.84. min (30 min.: straight walk and incline)
– Summary: Nice workout today with the fam.  Feeling good and doing great.  Today was a brisk walk day and it went down well.
– DareBee Exercise-1: “High Gear – Day 4“ – Done! – Check!
– DareBee Exercise-2: “Indoors Cardio Challenge Day 4“ – Done – Check!
– Daily Dare (4/1105): 50 Sitting Twists – I love working the core.  This is a great core worker – Check!
– Distance: Added 8.45 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 3 (SEP 3) – Day 1242 of 2000
– Distance:  15.22  + 8.45 = 23.67 (Around the World Run: 10933.26)
– Cardio (Mixed: Run/Steps): 8.45 @ 119.84 min (30 min.: straight walk and incline)
– Summary: All around great workout with Chey and Grid today.  Grid just looks like she doesn’t want to be there.  Just need to get in my fast run.
– DareBee Exercise-1: “High Gear – Day 3“ – Done! – Check!
– DareBee Exercise-2: “Indoors Cardio Challenge Day 3“ – Done – Check!
– Daily Dare (3/1104): 2 Minute Elbow Clicks – Nice chest warm up – Check!
– Distance: Added 8.45 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 2 (SEP 2) – Day 1241 of 2000
– Distance:  8.31  + 6.91 =  15.22 (Around the World Run: 10924.81)
– Cardio (Mixed: Run/Steps): 6.91 @ 98.00 min (Treadmill Run/Brisk Walk)
– Summary: All around great workout yesterday with Chey and Grid.  Hope we can keep it going.  Nice brisk walk as well.
– DareBee Exercise-1: “High Gear – Day 2“ – Done! – Check!
– DareBee Exercise-2: “Indoors Cardio Challenge Day 2“ – Done – Check!
– Daily Dare (2/1103): 30 Plank Jacks – I love these nice complements to my dailies – Check!
– Distance: Added 6.91 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 1 (SEP 1) – Day 1240 of 2000
– Distance:  000.00  + 8.31 = 8.31 (Around the World Run: 10917.90)
– Cardio (Mixed: Run/Steps): 8.31 @ 117.86 min (30 min.: straight walk and incline)
– Summary: Oh yeah!  It feels good to get my first day of September into the bag.  New month New man. I now need to go get my fast run in.
– DareBee Exercise-1: “High Gear – Day 1“ – Done! – Check!
– DareBee Exercise-2: “Indoors Cardio Challenge Day 1“ – Done – Check!
– Daily Dare (1/1102): 2 Minute Jumping T’s  – I love these nice complements to my dailies – Check!
– Distance: Added 8.31 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!