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DAY 30 (NOV 30) – Day 1499 of 2000
– Distance: 246.30 + 9.10 = 255.40 (Around the World Run: 14,657.54)
– Cardio 1 (Mixed: Run/Steps): 9.10 @ 129.06
– Cardio 2 (Row): 8,000m – Total Time: 35:49.2  – Pace: 2:14.3  –  SPM: 22  – HR: 136 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: Good workout.  I am feeling pretty tired after a crappy sleep night and a full day driving.  Got it in and done anyway.
– DareBee Exercise-1: “Pathfinder“ – Day 30 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 30 – Done! – Check!
– EOD (2435/1541): 80 Side Leg Raises – Good leg exercise – Check!
– Distance: Added 9.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 29 (NOV 29) – Day 1498 of 2000
– Distance: 238.00 + 8.30 = 246.30 (Around the World Run: 14,648.44)
– Cardio 1 (Mixed: Run/Steps): 8.30 @ 171.71
– Cardio 2 (Row): 10,000m – Total Time: 45:29.6  – Pace: 2:16.4  –  SPM: 22  – HR: 130 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: Got to my erg session pretty late, but I got in everything I had to do. 
– DareBee Exercise-1: “Pathfinder“ – Day 29 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 29 – Done! – Check!
– EOD (2434/1540): 60 Seal Jacks – Good complement to my daily exercises – Check!
– Distance: Added 8.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 28 (NOV 28) – Day 1497 of 2000
– Distance: 230.00 + 8.00 = 238.00 (Around the World Run: 14,640.14)
– Cardio 1 (Mixed: Run/Steps): 8.00 @ 113.46
– Cardio 2 (Row): 12,086m – Total Time: 52.06.9  – Pace: 2:10.2  –  SPM: 24  – HR: 151 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: Excellent workout today.  I got some 3k intervals in today for a total of 12k and finished up with a 2.21mi for a hi bi today.  Great!
– DareBee Exercise-1: “Pathfinder“ – Day 28 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 28 – Done! – Check!
– EOD (2433/1539): 40 Shoulder Taps – Good upperbody and core exercise – Check!
– Distance: Added 8.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 27 (NOV 27) – Day 1496 of 2000
– Distance: 222.20 + 7.80 = 230.00 (Around the World Run: 14,632.14)
– Cardio 1 (Mixed: Run/Steps): 7.80 @ 110.62
– Cardio 2 (Row): 10,000m – Total Time: 45:01.3  – Pace: 2:15.0  –  SPM: 22  – HR: 135 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: Knockout workout early and the body is feeling pretty good and healthy.  Today I am gonna go for another 10k with a high biathlon.
– DareBee Exercise-1: “Pathfinder“ – Day 27 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 27 – Done! – Check!
– EOD (2432/1538): 2 Minute Side Plank Hold – Good core exercise – Check!
– Distance: Added 7.80 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 26 (NOV 26) – Day 1495 of 2000
– Distance: 214.60 + 7.60 = 222.20 (Around the World Run: 14,624.34)
– Cardio 1 (Mixed: Run/Steps): 7.60 @ 107.79
– Cardio 2 (Row): 10,000m – Total Time: 44:29.0  – Pace: 2:13.4  –  SPM: 22  – HR: 138 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: Good workout.  Today, I am going for an 8 or 10k depending on how I feel and then my complete my low erg biathlon.
– DareBee Exercise-1: “Pathfinder“ – Day 26 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 26 – Done! – Check!
– EOD (2431/1537): 40 Lunges with Twists – Good upper body and core exercise – Check!
– Distance: Added 7.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 25 (NOV 25) – Day 1494 of 2000
– Distance: 206.20 + 8.40 = 214.60 (Around the World Run: 14,616.74)
– Cardio 1 (Mixed: Run/Steps): 8.40 @ 119.13
– Cardio 2 (Row): 10,000m – Total Time: 45:49:2  – Pace: 2:17.4  –  SPM: 22  – HR: 126 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: Pretty awesome workout today.  Hit a 10k erg for the first time in a while.  Working on challenge.  Nice mid biathlon.
– DareBee Exercise-1: “Pathfinder“ – Day 25 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 25 – Done! – Check!
– EOD (2430/1536): 2 Minute Leg Raise Hold – Awesome glute exercise – Check!
– Distance: Added 8.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 24 (NOV 24) – Day 1493 of 2000
– Distance: 197.30 + 8.90 = 206.20 (Around the World Run: 14,608.34)
– Cardio 1 (Mixed: Run/Steps): 8.90 @ 126.22
– Cardio 2 (Row): 6,000m – Total Time: 25:46.6  – Pace: 2:08.8  –  SPM: 23  – HR: 143 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: Pretty awesome workout today.  Had a 20min run for my full biathlon.  Good prep for my 200k Challenge – looking forward
– DareBee Exercise-1: “Pathfinder“ – Day 24 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 24 – Done! – Check!
– EOD (2429/1535): 20 Second Push Plank Hold – Good upper body and core exercise – Check!
– Distance: Added 8.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 23 (NOV 23) – Day 1492 of 2000
– Distance: 189.90 + 7.40 = 197.30 (Around the World Run: 14,599.44)
– Cardio 1 (Mixed: Run/Steps): 7.40 @ 104.95
– Cardio 2 (Row): 6,000m – Total Time: 26:12.2  – Pace: 2:11.0  –  SPM: 21  – HR: 140 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: Good all around workout.  It is taking me longer to finish workouts. Feel pretty good and only have to complete a low biathlon.  
– DareBee Exercise-1: “Pathfinder“ – Day 23 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 23 – Done! – Check!
– EOD (2428/1534): 40 Half Wipers – Good core exercise – Check!
– Distance: Added 7.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 22 (NOV 22) – Day 1491 of 2000
– Distance: 182.50 + 7.40 = 189.90 (Around the World Run: 14,592.04)
– Cardio 1 (Mixed: Run/Steps): 7.40 @ 104.95
– Cardio 2 (Row): 6,000m – Total Time: 26:46.3  – Pace: 2:13.8  –  SPM: 22  – HR: 136 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: Sort of a slow day for me.  It is now 2143 and I now need to get my erg session and run down.  Today is full biathlon.
– DareBee Exercise-1: “Pathfinder“ – Day 22 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 22 – Done! – Check!
– EOD (2427/1533): 60 Second Side Elbow Plank– Good  core exercise – Check!
– Distance: Added 7.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 21 (NOV 21) – Day 1490 of 2000
– Distance: 174.60 + 7.90 = 182.50 (Around the World Run: 14,584.64)
– Cardio 1 (Mixed: Run/Steps): 7.90 @ 112.04
– Cardio 2 (Row): 6,000m – Total Time: 26:53.4  – Pace: 2:14.4  –  SPM: 22  – HR: 135 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: Good all around workout today.  I only have to erg it and that it – no running.  I am feeling pretty good tho.
– DareBee Exercise-1: “Pathfinder“ – Day 21– Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 21 – Done! – Check!
– EOD (2426/1532): 60 Second Squat Hold – Good lower body and core exercise – Check!
– Distance: Added 7.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 20 (NOV 20) – Day 1489 of 2000
– Distance: 166.60 + 8.00 = 174.60 (Around the World Run: 14,576.74)
– Cardio 1 (Mixed: Run/Steps): 8.00 @ 113.46
– Summary: Pretty light active rest day.  I just have to knock out my DBs and run a 2+ miler today.  No erg, that’s cool.
– DareBee Exercise-1: “Pathfinder“ – Day 20– Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 20 – Done! – Check!
– EOD (2425/1531): 30 Second Hollow Hold – Good upperbody and core exercise – Check!
– Distance: Added 8.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 19 (NOV 19) – Day 1488 of 2000
– Distance: 163.20 + 3.40 = 166.60 (Around the World Run: 14,568.74)
– Cardio 1 (Mixed: Run/Steps): 3.40 @ 48.22
– Cardio 2 (Row): 6,000m – Total Time: 26:35.9  – Pace: 2:12.9  –  SPM: 22  – HR: 138 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: I just love the weights related workouts as they give me a chance to really push and burn.  Today is low biathlon, so I am go after it!
– DareBee Exercise-1: “Pathfinder“ – Day 19 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 19 – Done! – Check!
– EOD (2424/1530): 50 March Jacks – Good upperbody and core exercise – Check!
– Distance: Added 3.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 18 (NOV 18) – Day 1487 of 2000
– Distance: 153.90 + 9.30 = 163.20 (Around the World Run: 14,565.34)
– Cardio 1 (Mixed: Run/Steps): 9.30 @ 131.90     
– Cardio 2 (Row): 6,000m – Total Time: 26:20.9  – Pace: 2:11.7  –  SPM: 23  – HR: 136 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: Not so bad workout today.  It was not that challenging.  Just have my mid biathlon to complete the day.
– DareBee Exercise-1: “Pathfinder“ – Day 18 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 18 – Done! – Check!
– EOD (2423/1529): 40 Heel Taps – Good core exercise – Check!
– Distance: Added 9.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 17 (NOV 17) – Day 1486 of 2000
– Distance: 143.10 + 10.80 = 153.90 (Around the World Run: 14,556.04)
– Cardio 1 (Mixed: Run/Steps): 10.80 @ 153.17
– Cardio 2 (Row): 6,000m – Total Time: 26:55.7  – Pace: 2:14.6  –  SPM: 22  – HR: 138 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: Pretty intense condense workout.  I like this.  Pretty much knockout dailies in 15.  Now on to my full biathlon.
– DareBee Exercise-1: ““Pathfinder“ – Day 17 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 17 – Done! – Check!
– EOD (2422/1528): 10 Push Back Push Ups – Good upperbody and core exercise – Check!
– Distance: Added 10.80 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 16 (NOV 16) – Day 1485 of 2000
– Distance: 133.80 + 9.30 = 143.10 (Around the World Run: 14,545.24)
– Cardio 1 (Mixed: Run/Steps): 9.30 @ 131.90
– Cardio 2 (Row): 6,000m – Total Time: 26:59.6  – Pace: 2:14.9  –  SPM: 22  – HR: 130 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: Wonderful workout overall yesterday.  I did not get started before midday as I wished, but it was ok.  I had a mid biathlon t’was good!
– DareBee Exercise-1: ““Pathfinder“ – Day 16 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 16 – Done! – Check!
– EOD (2421/1527): 2 Minute Raised Leg Hold – Good leg exercise – Check!
– Distance: Added 9.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 15 (NOV 15) – Day 1484 of 2000
– Distance: 125.60 + 8.20 = 133.80 (Around the World Run: 14,535.94)
– Cardio 1 (Mixed: Run/Steps): 8.20 @ 116.30
– Cardio 2 (Row): 6,000m – Total Time: 24:52.2  – Pace: 2:04.3  –  SPM: 25  – HR: 151 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: Completed early workout.  Today is a mid biathlon day.  It is now 1449 and so I will be hitting the erg before 1500; 1200 is ideal.
– DareBee Exercise-1: ““Pathfinder“ – Day 15 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 15 – Done! – Check!
– EOD (2420/1526): 60 Second One Arm Plank Hold – Good leg exercise – Check!
– Distance: Added 8.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 14 (NOV 14) – Day 1483 of 2000
– Distance: 114.50 + 11.10 = 125.60 (Around the World Run: 14,527.74)
– Cardio 1 (Mixed: Run/Steps): 11.10 @ 157.42
– Summary: It was a pretty good active rest day for me.  I mainly had to run.  I also met a running milestone for Garmin.  No erg session tho.
– DareBee Exercise-1: ““Pathfinder“ – Day 14 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 14 – Done! – Check!
– EOD (2419/1525): 30 Hop Kicks – Good leg exercise – Check!
– Distance: Added 11.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 13 (NOV 13) – Day 1482 of 2000
– Distance: 105.00 + 9.00 = 114.50 (Around the World Run: 14,516.64)
– Cardio 1 (Mixed: Run/Steps): 9.00 @ 127.6
– Cardio 2 (Row): 6,000m – Total Time: 25:34.0  – Pace: 2:07.8  –  SPM: 24  – HR: 151 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: Really liking my workout today.  
– DareBee Exercise-1: ““Pathfinder“ – Day 13 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 13 – Done! – Check!
– EOD (2418/1524): 30 Tricep Dips – Good arm exercise – Check!
– Distance: Added 9.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 12 (NOV 12) – Day 1481 of 2000
– Distance: 96.70 + 8.30 = 105.50 (Around the World Run: 14,507.64)
– Cardio 1 (Mixed: Run/Steps) : 8.30 @ 117.71
– Cardio 2 (Row): 6,000m – Total Time: 26:52.3  – Pace: 2:14.3  –  SPM: 22  – HR: 130 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: Good workout so far.  Really no sleep last night so I am pushing for a good workout and good sleep tonight.  Low biathlon.
– DareBee Exercise-1: ““Pathfinder“ – Day 12 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 12 – Done! – Check!
– EOD (2417/1523): 30 SitUp Punches – Good leg exercise – Check!
– Distance: Added 8.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 11 (NOV 11) – Day 1480 of 2000
– Distance: 85.00 + 11.70 = 96.70 (Around the World Run: 14,498.84)
– Cardio 1 (Mixed: Run/Steps): 11.70 @ 165.93
– Cardio 2 (Row): 6,000m – Total Time: 26:58.3  – Pace: 2:14.8  –  SPM: 24  – HR: 134 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: Not too bad workout today.  I am ahead of schedule and feeling good.  Today is a mid biathlon day; so I am going for it.
– DareBee Exercise-1: ““Pathfinder“ – Day 11 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 11 – Done! – Check!
– EOD (2416/1522): 20 Pop Up Tripods – Good leg exercise – Check!
– Distance: Added 11.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 10 (NOV 10) – Day 1479 of 2000
– Distance: 76.70 + 8.30 = 85.00 (Around the World Run: 14,487.14)
– Cardio 1 (Mixed: Run/Steps) : 8.30 @ 117.71
– Cardio 2 (Row): 6,000m – Total Time: 26:35.6  – Pace: 2:12.9  –  SPM: 24  – HR: 139 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: Good all around workout.  The DB1 again was a bit challenging than the norm over recent months, but tough.  Today is full biathlon!
– DareBee Exercise-1: ““Pathfinder“ – Day 10 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 10 – Done! – Check!
– EOD (2415/1521): 30 Deadlift and Twists – Good leg and a bit of back exercise – Check!
– Distance: Added 8.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 9 (NOV 9) – Day 1478 of 2000
– Distance: 68.00 + 8.70 = 76.70 (Around the World Run: 14,478.84)
– Cardio 1 (Mixed: Run/Steps) : 8.70 @ 123.39
– Cardio 2 (Row): 6,000m – Total Time: 28:26.8  – Pace: 2:22.2  –  SPM: 21  – HR: 131 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: Somehow I missed yesterday’s DB1 so I had to get back on track – today is a low biathlon and I am feeling pretty beat too.
– DareBee Exercise-1: ““Pathfinder“ – Day 9 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 9 – Done! – Check!
– EOD (2414/1520): 60 Raised Arms Circles – Good shoulder work – Check!
– Distance: Added 8.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 8 (NOV 8) – Day 1477 of 2000
– Distance: 59.60 + 8.40 = 68.00 (Around the World Run: 14,470.14)
– Cardio 1 (Mixed: Run/Steps) : 8.40 @ 119.013
– Cardio 2 (Row): 6,000m – Total Time: 25:58.2  – Pace: 2:09.8  –  SPM: 22  – HR: 143 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– DareBee Exercise-1: ““Pathfinder“ – Day 8 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 8 – Done! – Check!
– EOD (2413/1519): 50 Front Kicks – Good leg exercise – Check!
– Distance: Added 8.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 7 (NOV 7) – Day 1476 of 2000
– Distance: 49.60 + 10.00 = 59.60 (Around the World Run: 14,461.74)
– Cardio 1 (Mixed: Run/Steps): 10.00 @ 141.82
– Summary: Good all around workout day.  Today is an active rest day so I just have to finish up a run and that’s it.  No erg today.
– DareBee Exercise-1: ““Pathfinder“ – Day 7 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 7 – Done! – Check!
– EOD (2412/1518): 60 Second Stretch Hold – Good core exercise – Check!
– Distance: Added 10.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 6 (NOV 6) – Day 1475 of 2000
– Distance: 41.30 + 8.30 = 49.60 (Around the World Run: 14,451.74)
– Cardio 1 (Mixed: Run/Steps) : 8.30 @ 117.71
– Cardio 2 (Row): 6,000m – Total Time: 45:00.0  – Pace: 2:15.0  –  SPM: 23  – HR: 147 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: Wow! Today’s regiment pushed me like I have not been in awhile.  DB1 was intense to be honest.  On to my 45min session.
– DareBee Exercise-1: ““Pathfinder“ – Day 6 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 6 – Done! – Check!
– EOD (2411/1517): 20 Scapula Shrugs – Good upperbody exercise – Check!
– Distance: Added 8.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 5 (NOV 5) – Day 1474 of 2000
– Distance: 33.30 + 8.00 = 41.30 (Around the World Run: 14,443.44)
– Cardio 1 (Mixed: Run/Steps) : 8.00 @ 113.46
– Cardio 2 (Row): 6,000m – Total Time: 26:57.9  – Pace: 2:14.8  –  SPM: 23  – HR: 130 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: Not a particularly challenging day.  I just need to do my low biathlon and call it a day.  Tomorrow is a 45min erg session – oh yeah!
– DareBee Exercise-1: ““Pathfinder“ – Day 5 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 5 – Done! – Check!
– EOD (2410/1516): 60 Second Squat Hold Punches – Good leg exercise – Check!
– Distance: Added 8.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 4 (NOV 4) – Day 1473 of 2000
– Distance: 25.60 + 7.70 = 33.30 (Around the World Run: 14,435.44)
– Cardio 1 (Mixed: Run/Steps) : 7.70 @ 109.20
– Cardio 2 (Row): 6,000m – Total Time: 26:25.2  – Pace: 2:12.1  –  SPM: 23  – HR: 141 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: Good late workout at the end of a pretty tiring day.  I have to complete a mid biathlon, so I am gonna give it my best.   
– DareBee Exercise-1: ““Pathfinder“ – Day 4 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 4 – Done! – Check!
– EOD (2409/1515): 10 Circle Push Ups – Good upperbody exercise and supplemental to my dailies – Check!
– Distance: Added 7.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 3 (NOV 3) – Day 1472 of 2000
– Distance: 17.10 + 8.50 = 25.60 (Around the World Run: 14,427.74)
– Cardio 1 (Mixed: Run/Steps) : 8.50 @ 120.55
– Cardio 2 (Row): 6,000m – Total Time: 26:57.9  – Pace: 2:14.8  –  SPM: 23  – HR: 131 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: Good workout.  I am glad to have weights back in play again.  This is a welcome addition.  Today is high biathlon – I am on it!
– DareBee Exercise-1: ““Pathfinder“ – Day23 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 3 – Done! – Check!
– EOD (2408/1514): 40 Scorpion Twists – Good back exercise – Check!
– Distance: Added 8.50 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 2 (NOV 2) – Day 1471 of 2000
– Distance: 7.90 + 9.20 = 17.10 (Around the World Run: 14,419.24)
– Cardio 1 (Mixed: Run/Steps) : 9.20 @ 130.48
– Cardio 2 (Row): 6,000m – Total Time: 26:55.4  – Pace: 2:14.6  –  SPM: 19  – HR: 137 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: Overall good workout today.  I have a low biathlon for the day, so I will just knock this out and focus on brain items.
– DareBee Exercise-1: ““Pathfinder”“ – Day 2 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 2 – Done! – Check!
– EOD (2407/1513): 40 Knee-to-Elbow Crunches – Nice core exercise – Check!
– Distance: Added 9.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 1 (NOV 1) – Day 1470 of 2000
– Distance: 00.00 + 7.90 = 7.90 (Around the World Run: 14,410.04)
– Cardio 1 (Mixed: Run/Steps) : 7.90 @ 112.04
– Cardio 2 (Row): 6,000m – Total Time: 27:18.3  – Pace: 2:16.5  –  SPM: 22  – HR: 124 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: Good and early workout.  It is now 1307 and I am on my way to my cardio workout.  Today is a mid biathlon.
– DareBee Exercise-1: “Pathfinder” – Day 1 – Done! – Check!
– DareBee Exercise-2: “Daily Abs Challenge” – Day 1 – Done! – Check!
– EOD (2406/1512): 60 Second Squats – Good leg exercise – Check!
– Distance: Added 7.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!