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DAY 30 (SEP 30) – Day 1440 of 2000
– Distance: 222.50 + 8.00 = 230.50 (Around the World Run: 14,140.94)
– Cardio 1 (Mixed: Run/Steps) : 8.00 @ 113.46
– Cardio 2 (Row): 5,000m – Pace: 2:13.0 – SPM: 24  – Total Time: 22:10.5 – HR: 133 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: Overall pretty good workout today to end the month.  Second month in a row on WOD.  Knock out a mid biathlon.
– DareBee Exercise-1: “1 Day WOD – Chosen One”   – Day 30 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 30 – Done! – Check!
– EOD (2367/1480): 40 Plank Hold Knee Ins – Good core exercise – Check!
– Distance: Added 8.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 29 (SEP 29) – Day 1439 of 2000
– Distance: 214.30 + 8.20 = 222.50 (Around the World Run: 14,132.94)
– Cardio 1 (Mixed: Run/Steps) : 8.20 @ 116.30
– Cardio 2 (Row): 5,000m – Pace: 2:14.6 – SPM: 23  – Total Time: 25:06.5 – HR: 131 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: Good all around workout.  Pushed it a bit on the erg and nice full biathlon.
– DareBee Exercise-1: “1 Day WOD – Arm & Shoulders”   – Day 29 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 29 – Done! – Check!
– EOD (2366/1479): 80 Elbow Strikes – Pretty ok trunk exercise – Check!
– Distance: Added 8.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 28 (SEP 28) – Day 1438 of 2000
– Distance: 205.90 + 8.40 = 214.30 (Around the World Run: 14,124.74)
– Cardio 1 (Mixed: Run/Steps) : 8.30 @ 119.13
– Cardio 2 (Row): 5,000m – Pace: 2:06.1 – SPM: 28  – Total Time: 21:01.7 – HR: 150 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: Another good workout day.  It is now 1614 and I am off to a low biathlon.  I am feeling good.
– DareBee Exercise-1: “1 Day WOD – Blaze”   – Day 28 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 28 – Done! – Check!
– EOD (2365/1478): 20 Boat Holds – Good leg exercise – Check!
– Distance: Added 8.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 27 (SEP 27) – Day 1437 of 2000
– Distance: 198.40 + 7.50 = 205.90 (Around the World Run: 14,116.34)
– Cardio 1 (Mixed: Run/Steps) : 7.50 @ 106.36
– Cardio 2 (Row): 5,000m – Pace: 2:13.5 – SPM: 21  – Total Time: 21:15.7 – HR: 131 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: Good all around workout.  Got done pretty early.  Good mid biathlon today as well.
– DareBee Exercise-1: “1 Day WOD – The Extra Mile”   – Day 27 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 27 – Done! – Check!
– EOD (2364/1477): 40 Bridges – Nice on the core – Check!
– Distance: Added 7.50 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 26 (SEP 26) – Day 1436 of 2000
– Distance: 189.30 + 9.10 = 198.40 (Around the World Run: 14,108.84)
– Cardio 1 (Mixed: Run/Steps) : 9.10 @ 129.06
– Summary: Good early workout.  It is now 1415 and I just need to do my 3k.  Looking forward to getting it done and rest.
– DareBee Exercise-1: “1 Day WOD – Abs of Steel”   – Day 26 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 26 – Done! – Check!
– EOD (2363/1476): 50 Climbers – Good leg exercise – Check!
– Distance: Added 9.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 25 (SEP 25) – Day 1435 of 2000
– Distance: 181.20 + 8.10 = 189.30 (Around the World Run: 14,099.74)
– Cardio 1 (Mixed: Run/Steps) : 8.10 @ 114.88
– Cardio 2 (Row): 5,000m – Pace: 2:09.5 – SPM: 26  – Total Time: 21:35.2 – HR: 147 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: Sort of a late workout. This is supposed to be active rest day but I am still have to make up.  So I am erging and tomorrw a 5k.
– DareBee Exercise-1: “1 Day WOD –  Centurion”   – Day 25 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 25 – Done! – Chk!
– EOD (2362/1475): 5 Minute Punches – Purdy easy stuff – Check!
– Distance: Added 8.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 24 (SEP 24) – Day 1434 of 2000
– Distance: 172.40 + 8.80 = 181.20 (Around the World Run: 14,091.64)
– Cardio 1 (Mixed: Run/Steps): 8.80 @ 124.81
– Cardio 2 (Row): 5,000m – Pace: 2:10.6 – SPM: 23  – Total Time: 21:46.3 – HR: 133 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: Not too bad workout day today.  Knock out my mid biathlon and I am feeling good.
– DareBee Exercise-1: “1 Day WOD –  Wreck It”   – Day 24 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 24 – Done! – Check!
– EOD (2361/1474): 20 Cross Body Pushups – Wow! This was pretty challenging – Check!
– Distance: Added 10.02 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 23 (SEP 23) – Day 1433 of 2000
– Distance: 163.70 + 8.70 = 172.40 (Around the World Run: 14,082.84)
– Cardio 1 (Mixed: Run/Steps) : 8.70 @ 123.39
– Cardio 2 (Row): 5,000m – Pace: 2:11.7 – SPM: 24  – Total Time: 21:57.9 – HR: 143 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: Got to my workout in good time with a good night sleep and it was great.  It was also a full biathlon day and it went relatively great!
– DareBee Exercise-1: “1 Day WOD – Unicorn” – Day 23 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 23 – Done! – Check!
– EOD (2360/1473): 60 Second Balance Hold – Good leg exercise – Check!
– Distance: Added 8.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 22 (SEP 22) – Day 1432 of 2000
– Distance: 158.00 + 5.70 = 163.70 (Around the World Run: 14,074.14)
– Cardio 1 (Mixed: Run/Steps) : 5.70 @ 80.84
– Cardio 2 (Row): 5,000m – Pace: 2:12.5 – SPM: 24  – Total Time: 22:05.8 – HR: 135 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: Really nice upperbody workout.  I now need to finish up with a low biathlon and get on with my day.
– DareBee Exercise-1: “1 Day WOD – Total Upperbody”   – Day 22 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 22 – Done! – Check!
– EOD (2359/1472): 40 Folded Crunches – Pretty intense core exercise – Check!
– Distance: Added 5.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 21 (SEP 21) – Day 1431 of 2000
– Distance: 150.80 + 7.20 = 158.00 (Around the World Run: 14,068.44)
– Cardio 1 (Mixed: Run/Steps) : 7.20 @ 102.11
– Cardio 2 (Row): 5,000m – Pace: 2:08.4 – SPM: 24  – Total Time: 21:24.8 – HR: 152 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: Good all around workout day.  I got to the cardio later than I had hoped but I got in and got my mid biathlon in.  Feeling good.
– DareBee Exercise-1: “1 Day WOD – Tiger Tiger”   – Day 21 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 21 – Done! – Check!
– EOD (2358/1471): 60 Second Elbow Plank Raised Arm Hold – Great core exercise – Check!
– Distance: Added 7.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 20 (SEP 20) – Day 1430 of 2000
– Distance: 142.30 + 8.50 = 150.80 (Around the World Run: 14,061.24)
– Cardio 1 (Mixed: Run/Steps) : 8.50 @ 120.55
– Cardio 2 (Row): 5,000m – Pace: 2:08.8 – SPM: 23  – Total Time: 21:28.3 – HR: 152 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: Good workout so far.  I have a full biathlon to get done and I am feeling pretty good about it.  Good completion.
– DareBee Exercise-1: “1 Day WOD – Monkey”   – Day 20 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 20 – Done! – Check!
– EOD (2357/1470): 60 Second Calf Raise Hold – Another good leg exercise – Check!
– Distance: Added 8.50 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 19 (SEP 19) – Day 1429 of 2000
– Distance: 135.70 + 6.60 = 142.30 (Around the World Run: 14,052.74)
– Cardio 1 (Mixed: Run/Steps) : 6.60 @ 93.60
– Cardio 2 (Row): 5,000m – Pace: 2:12.5 – SPM: 23  – Total Time: 22:05.3 – HR: 135 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: Good all around workout.  Not much of a rest weekend because I had to make up missing days.  Low biathlon was cool.
– DareBee Exercise-1: “1 Day WOD – Legs of Steel”   – Day 19 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 19 – Done! – Check!
– EOD (2356/1469): 60 Second O-Pose Hold – Nice core exercise – Check!
– Distance: Added 6.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 18 (SEP 18) – Day 1428 of 2000
– Distance: 129.40 + 6.30 = 135.70 (Around the World Run: 14,046.14)
– Cardio 1 (Mixed: Run/Steps) : 6.30 @ 89.35
– Cardio 2 (Row): 5,000m – Pace: 2:10.7 – SPM: 24  – Total Time: 21:47.2 – HR: 148 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: So got home and back to the trusty erg and treadmill – my very good friends.  Got it a solid mid biathlon in and wrapping things up.
– DareBee Exercise-1: “1 Day WOD – Hello Abs”   – Day 18 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 18 – Done! – Check!
– EOD (2355/1468): 50 Back Leg Raises – Easy day – Check!
– Distance: Added 6.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 17 (SEP 17) – Day 1427 of 2000
– Distance: 122.50 + 6.90 = 129.40 (Around the World Run: 14,039.84)
– Cardio 1 (Mixed: Run/Steps) : 6.90 @ 97.86
– Cardio 2 (Row): 5,000m – Pace: 2:00 – SPM: 2x  – Total Time: 2x:xx – HR: 1xx (172cm/77.11kg/M)  – Pace aim is – None
– Summary: Good all around workout. Did not need cardio since moving so much today.
– DareBee Exercise-1: “1 Day WOD – Guardsman”   – Day 17 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 17 – Done! – Check!
– EOD (2354/1467): 40 Plank Knee to Elbow – Relatively easy.  I like these because I get a good core crunch – Check!
– Distance: Added 6.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 16 (SEP 16) – Day 1426 of 2000
– Distance: 115.80 + 6.70 = 122.50 (Around the World Run: 14,032.94)
– Cardio 1 (Mixed: Run/Steps): 6.70 @ 95.02
– Cardio 2 (Row): 5,000m – Pace: 2:00 – SPM: 2x  – Total Time: 2x:xx – HR: 1xx (172cm/77.11kg/M)  – Pace aim is – None
– Summary: Got my DB’s in no doubt. I will have to make up my row and runs being on the road.
– DareBee Exercise-1: “1 Day WOD – Furyborn”   – Day 16 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 16 – Done! – Check!
– EOD (2353/1466): 60 Second Twist Jacks – Caught me off guard a little on the legs – Check!
– Distance: Added 6.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 15 (SEP 15) – Day 1425 of 2000
– Distance: 106.60 + 9.20 = 115.80 (Around the World Run: 14,026.24)
– Cardio 1 (Mixed: Run/Steps) : 9.20 @ 130.48
– Cardio 2 (Row): 5,000m – Pace: 2:12.5 – SPM: 23  – Total Time: 22:05.1 – HR: 138 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: Not a bad workout today.  Feeling ok generally.  Today is a regular biathlon day and I will be testing out EXR as well.
– DareBee Exercise-1: “1 Day WOD – FallBack”   – Day 15 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 15 – Done! – Check!
– EOD (2352/1465): 30 Situps – Good leg exercise – Check!
– Distance: Added 9.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 14 (SEP 14) – Day 1424 of 2000
– Distance: 94.70 + 11.90 = 106.60 (Around the World Run: 14,017.04)
– Cardio 1 (Mixed: Run/Steps) : 11.90 @ 168.77
– Cardio 2 (Row): 5,000m – Pace: 2:19.2 – SPM: 22  – Total Time: 23:15.6 – HR: 127 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: Pretty ok workout.  I was not well rested from the night before, but I got it out with my low biathlon day.
– DareBee Exercise-1: “1 Day WOD – Everyday Hero”   – Day 14 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 14 – Done! – Check!
– EOD (2351/1464): 30 Tricep Dips – Good leg exercise – Check!
– Distance: Added 11.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 13 (SEP 13) – Day 1423 of 2000
– Distance: 87.20 + 7.50 = 94.70 (Around the World Run: 14,005.14)
– Cardio 1 (Mixed: Run/Steps) : 7.50 @ 106.37
– Cardio 2 (Row): 5,000m – Pace: 2:12.3 – SPM: 23  – Total Time: 22:03.4 – HR: 138 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– DareBee Exercise-1: “1 Day WOD – Cerberus”   – Day 13 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 13 – Done! – Check!
– EOD (2350/1463): 40 Push Lunges – I like this leg exercise – Check!
– Distance: Added 7.50 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 12 (SEP 12) – Day 1422 of 2000
– Distance: 81.10 + 6.10 = 87.20 (Around the World Run: 13,997.64)
– Cardio 1 (Mixed: Run/Steps) : 6.10 @ 86.51
– Cardio 2 (Row): 5,000m – Pace: 2:06.5 – SPM: 26  – Total Time: 21:05.3 – HR: 157 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– DareBee Exercise-1: “1 Day WOD – Cardio Fusion”   – Day 12 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 12 – Done! – Check!
– EOD (2349/1462): 40 Clamshells – Ok leg exercise – Check!
– Distance: Added 6.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 11 (SEP 11) – Day 1421 of 2000
– Distance: 73.10 + 8.00 = 81.10 (Around the World Run: 13,991.54)
– Cardio 1 (Mixed: Run/Steps) : 8.00 @ 000.00
– Summary: Not a bad workout day today.  Just stayed in and got it done.  It’s the weekend so I am in active rest state.
– DareBee Exercise-1: “1 Day WOD – Boxer”   – Day 11 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 11 – Done! – Check!
– EOD (2348/1461): 2 Minute Chest Expansion – Good leg exercise – Check!
– Distance: Added 8.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 10 (SEP 10) – Day 1420 of 2000
– Distance: 65.70 + 7.40 = 73.10 (Around the World Run: 13,983.54)
– Cardio 1 (Mixed: Run/Steps) : 7.40 @ 104.95
– Cardio 2 (Row): 5,000m – Pace: 2:06.8 – SPM: 23  – Total Time: 21:08.1 – HR: 154 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: Good workout day.  I am feeling ok although not that great.  I am gonna finish up my low biathlon with 5 kerg/1.5+ k brisk walk.
– DareBee Exercise-1: “1 Day WOD – Born to Run”   – Day 10 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 10 – Done! – Check!
– EOD (2347/1460): 50 Raised Leg Circles – Good leg exercise – Check!
– Distance: Added 7.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 9 (SEP 9) – Day 1410 of 2000
– Distance: 58.20 + 7.50 = 65.70 (Around the World Run: 13,976.14)
– Cardio 1 (Mixed: Run/Steps) : 7.50 @ 106.37
– Cardio 2 (Row): 5,000m – Pace: 2:09.4 – SPM: 22  – Total Time: 21:37.9 – HR: 140 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: Good workout day.  Just need to get the cardio pieces in – today is mid biathlon.  Just need a mid 2k and 5k
– DareBee Exercise-1: “1 Day WOD – My Best Shots”   – Day 9 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 9 – Done! – Chk!
– EOD (2346/1459): 80 Low Turning Kicks – Good leg exercise – Check!
– Distance: Added 7.50 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 8 (SEP 8) – Day 1409 of 2000
– Distance: 49.10 + 9.10 = 58.20 (Around the World Run: 13,968.64)
– Cardio 1 (Mixed: Run/Steps) : 9.10 @ 129.06
– Cardio 2 (Row): 5,000m – Pace: 2:05.7 – SPM: 24  – Total Time: 20:57.4 – HR: 151 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: Good workout.  I am on an early streak, so I will seize the day.  Regular biathlon day.  Will make as much of it.
– DareBee Exercise-1: “1 Day WOD –  Back & Core”   – Day 8 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 8 – Done! – Check!
– EOD (2345/1458): 2 Minute Leg Swings – Got a bit challenging at the end – Check!
– Distance: Added 9.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 7 (SEP 7) – Day 1408 of 2000
– Distance: 41.40 + 7.70 = 49.10 (Around the World Run: 13,959.54)
– Cardio 1 (Mixed: Run/Steps) : 7.70 @ 109.20
– Cardio 2 (Row): 5,000m – Pace: 2:11.4 – SPM: 23  – Total Time: 21:54.8 – HR: 139 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– DareBee Exercise-1: “1 Day WOD – Banshee”   – Day 7 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 7 – Done! – Check!
– EOD (2344/1457): 30 Split Lunges – Good leg exercise – Check!
– Distance: Added 7.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 6 (SEP 6) – Day 1407 of 2000
– Distance: 33.70 + 7.70 = 41.40 (Around the World Run: 13,951.84)
– Cardio 1 (Mixed: Run/Steps) : 7.70 @ 109.20
– Cardio 2 (Row): 5,000m – Pace: 2:11.4 – SPM: 24  – Total Time: 21:54.7 – HR: 140 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: Wow!  Burpees galore.  Good workout on DB1.  I did it after breakfast, but pretty intense.  Today 5k with mid run biathlon.
– DareBee Exercise-1: “1 Day WOD – Before Breakfast Burpees”   – Day 6 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 6 – Done! – Check!
– EOD (2343/1456): 2 Minute Side Plank Hold – Good leg exercise – Check!
– Distance: Added 7.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 5 (SEP 5) – Day 1406 of 2000
– Distance: 25.40 + 8.30 = 33.70 (Around the World Run: 13,944.14)
– Cardio 1 (Mixed: Run/Steps) : 8.30 @ 117.71
– Summary: Good all around workout.  Had a lot of catching up to do and got it done today.  Just need to do a 2mi and that’s it.
– DareBee Exercise-1: “1 Day WOD – Wake Up and Make it Happen”   – Day 5 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 5 – Done! – Check!
– EOD (2342/1455): 40 Hop Heels  – Good leg exercise – Check!
– Distance: Added 8.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 4 (SEP 4) – Day 1405 of 2000
– Distance: 19.10 + 6.30 = 25.40 (Around the World Run: 13,935.84)
– Cardio 1 (Mixed: Run/Steps) : 6.30 @ 89.35
– Cardio 2 (Row): 5,000m – Pace: 2:15.8 – SPM: 23  – Total Time: 22:38 – HR: 135 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– DareBee Exercise-1: “1 Day WOD – Viking”   – Day 4 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 4 – Done! – Check!
– EOD (2341/1454): 40 Side Plank Crunches – Good leg exercise – Check!
– Distance: Added 6.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 3 (SEP 3) – Day 1404 of 2000
– Distance: 12.40 + 6.70 = 19.10 (Around the World Run: 13,929.54)
– Cardio 1 (Mixed: Run/Steps) : 6.70 @ 95.02
– Cardio 2 (Row): 5,000m – Pace: 2:07.9 – SPM: 24  – Total Time: 21:19.9 – HR: 144 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: I am feeling good today.  I am slightly ahead of schedule – sort of.  Heading out for my biathlon right now.
– DareBee Exercise-1: “1 Day WOD – Touch Down”   – Day 2 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 3 – Done! – Check!
– EOD (2340/1453): 40 Front Kicks – Good leg exercise – Check!
– Distance: Added 6.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 2 (SEP 2) – Day 1403 of 2000
– Distance: 6.10 + 6.30 = 12.40 (Around the World Run: 13,922.84)
– Cardio 1 (Mixed: Run/Steps) : 6.30 @ 89.35
– Cardio 2 (Row): 5,000m – Pace: 2:09.7 – SPM: 23  – Total Time: 21:37.2 – HR: 139 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– DareBee Exercise-1: “1 Day WOD – Stronger Today”   – Day 2 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 2 – Done! – Check!
– EOD (239/1452): 40 Lunge Punches – Good leg exercise – Check!
– Distance: Added 6.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 1 (SEP 1) – Day 1402 of 2000
– Distance: 00.00 + 6.10 = 6.10 (Around the World Run: 13,916.54)
– Cardio 1 (Mixed: Run/Steps) : 6.10 @ 86.51.00
– Cardio 2 (Row): 5,000m – Pace: 2:10.0 – SPM: 22  – Total Time: 21:40.4 – HR: 147 (172cm/77.11kg/M)  – Pace aim is – None
– Summary: I did not get to my workout until pretty late.  I got it in and completed and was able to complete my mid run/walk session
– DareBee Exercise-1: “1 Day WOD – JumpStart”   – Day 1 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenges” – Day 1 – Done! – Check!
– EOD (238/1451): 2 Minute Jumping Jacks – Good supplement to my dailies – Check!
– Distance: Added 6.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!