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DAY 28 (FEB 28) – Day 1588 of 2000
– Distance: 206.87 +  7.70 = 214.57 (Around the World Run: 15,384.11)
– Cardio 1 (Mixed: Run/Steps): 7.70 @ 109.20
– Summary: Another late night workout, but I got a sizable piece of the job done.  I am look forward to maintain momentum tomorrow.
– DareBee Exercise-1: “WOD – Born to Run” – Day 28 – Done! – Check!
– DareBee Exercise-2: “Easy Arm – 3x 96 Bicep Extensions” – Day 28 – Done! – Check!
– EOD (2523/1629):  2 Minutes Squat Punch – Good upperbody and core exercise – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 27 (FEB 27) – Day 1587 of 2000
– Distance: 198.57 +  8.30 = 206.87 (Around the World Run: 15,378.41)
– Cardio 1 (Mixed: Run/Steps): 8.30 @ 117.71
– Summary: It is now 2258.  I just finished my workout for the day.  I am gonna go get the bed drive ready, get my eat on and hit the rock.
– DareBee Exercise-1: “WOD – Walker” – Day 27 – Done! – Check!
– DareBee Exercise-2: “Easy Arm – 3x 96 Arm Circles” – Day 27 – Done! – Check!
– EOD (2522/1628): 40 Deadlift Twists – Good upperbody and core exercise – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 26 (FEB 26) – Day 1586 of 2000
– Distance: 189.57 +  9.00 = 198.57 (Around the World Run: 15,368.11)
– Cardio 1 (Mixed: Run/Steps): 9.00 @ 127.64
– Summary: Good workout but I need to get through it early so that I am not rushing at night.  It not like I am getting other things done.
– DareBee Exercise-1: “WOD – 5 Minute Filler” – Day 26 – Done! – Check!
– DareBee Exercise-2: “Easy Arm – 3x 92 Bicep Extensions” – Day 26 – Done! – Check!
– EOD (2521/1627): 15 Burpees – Good upperbody and core exercise – Check!
– Distance: Added 9.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 25 (FEB 25) – Day 1585 of 2000
– Distance: 173.87 +  8.50 = 189.57 (Around the World Run: 15,359.11)
– Cardio 1 (Mixed: Run/Steps): 8.50 @ 120.55
– Summary: Relative good workout all around.  Got up early due to not being able to sleep, but did not complete until lay due to other work.
– DareBee Exercise-1: “WOD – Legendary” – Day 25 – Done! – Check!
– DareBee Exercise-2: “Easy Arm – 3x 92 Arm Circles” – Day 25 – Done! – Check!
– EOD (2520/1626): 50 Reverse Angels – Good upperbody and core exercise – Check!
– Distance: Added 8.50 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 24 (FEB 24) – Day 1584 of 2000
– Distance: 173.87 +  7.20 = 181.07 (Around the World Run: 15,350.61)
– Cardio 1 (Mixed: Run/Steps): 7.20 @ 102.11
– Summary: Good and early workout.  Got the heart rate up slightly, but I have to watch the sweets a bit.  Going on my morning walk now.
– DareBee Exercise-1: “WOD – Launchpad” – Day 24 – Done! – Check!
– DareBee Exercise-2: “Easy Arm – 3x 88 Bicep Extensions” – Day 24 – Done! – Check!
– EOD (2519/1625): 40 Side to Side Lunges – Good Leg exercise – Check!
– Distance: Added 7.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 23 (FEB 23) – Day 1583 of 2000
– Distance: 167.67 +  6.20 = 173.87 (Around the World Run: 15,343.41)
– Cardio 1 (Mixed: Run/Steps): 6.20 @ 87.93
– Summary: Missing another day of rowing, but I am getting my mileage in early.  Not feeling too bad right now.
– DareBee Exercise-1: “WOD – IMP” – Day 23 – Done! – Check!
– DareBee Exercise-2: “Easy Arm – 3x 88 Arm Circles” – Day 23 – Done! – Check!
– EOD (2518/1624): 60 Second O-Pose Hold – Good upperbody and core exercise – Check!
– Distance: Added 6.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 22 (FEB 22) – Day 1582 of 2000
– Distance: 145.77 +  15.20 = 167.67 (Around the World Run: 15,337.21)
– Cardio 1 (Mixed: Run/Steps): 15.20 @ 215.57
– Summary: Relatively tough-ish workout today.  Spend a few hours doing outside work, so the work was a bit more challenging than usual.
– DareBee Exercise-1: “WOD – Game On” – Day 22 – Done! – Check!
– DareBee Exercise-2: “Easy Arm – 3x 84 Bicep Extensions” – Day 22 – Done! – Check!
– EOD (2517/1623): 40 Folded Crunches – Good upperbody and core exercise – Check!
– Distance: Added 15.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 21 (FEB 21) – Day 1581 of 2000
– Distance: 145.77 +  6.70 = 152.47 (Around the World Run: 15,322.01)
– Cardio 1 (Mixed: Run/Steps): 6.70 @ 95.02
– Summary: Not a bad workout day.  Got it done early and although I missed my row erg for the first time in a while, that’s ok.
– DareBee Exercise-1: “WOD – Cardio Sculpt” – Day 21 – Done! – Check!
– DareBee Exercise-2: “Easy Arm – 3x 84 Arm Circles” – Day 21 – Done! – Check!
– EOD (2516/1622): 60 Second Side Leg Extensions – Good leg and glutes exercise – Check!
– Distance: Added 6.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 20 (FEB 20) – Day 1580 of 2000
– Distance: 137.27 +  8.50 = 145.77 (Around the World Run: 15,315.31)
– Cardio 1 (Mixed: Run/Steps): 8.50 @ 120.55
– Cardio 2 (Row): 2,000m – Total Time: 08:28.9  – Pace: 2:07.2  –  SPM: 23 – HR: 139 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Good early workout.  I am feeling pretty good right now.  It is 1026 and I just have to get my 2k erg session in and that’s it.
– DareBee Exercise-1: “WOD – Abs of Steel” – Day 20 – Done! – Check!
– DareBee Exercise-2: “Easy Arm – 3x 80 Bicep Extensions” – Day 20 – Done! – Check!
– EOD (2515/1621): 60 Second Balanced Hold – Good Leg exercise – Check!
– Distance: Added 8.50 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 19 (FEB 19) – Day 1579 of 2000
– Distance: 129.07 +  8.20 = 137.27 (Around the World Run: 15,306.81)
– Cardio 1 (Mixed: Run/Steps): 8.20 @ 116.30
– Cardio 2 (Row): 2,000m – Total Time: 26:53.4  – Pace: 2:14.4  –  SPM: 23 – HR: 137 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– DareBee Exercise-1: “WOD – Get to the Chopper” – Day 19 – Done! – Check!
– DareBee Exercise-2: “Easy Arm – 3x 80 Arm Circles” – Day 19 – Done! – Check!
– EOD (2514/1620): 60 Second Hollow Hold – Good upperbody and core exercise – Check!
– Distance: Added 8.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 18 (FEB 18) – Day 1578 of 2000
– Distance: 121.17 +  7.90 = 129.07 (Around the World Run: 15,298.61)
– Cardio 1 (Mixed: Run/Steps): 7.90 @ 112.04
– Cardio 2 (Row): 2,000m – Total Time: 08:41.8  – Pace: 2:10.4  –  SPM: 23 – HR: 143 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Good workout.  Feeling much better than yesterday.  Now I need to go in my 2k erg row and go for my 3mi walk.
– DareBee Exercise-1: “WOD – Super Squat” – Day 18 – Done! – Check!
– DareBee Exercise-2: “Easy Arm – 3x 76 Bicep Extensions” – Day 18 – Done! – Check!
– EOD (2513/1619): 50 Step Up Lunges – Good upperbody and core exercise – Check!
– Distance: Added 7.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 17 (FEB 17) – Day 1577 of 2000
– Distance: 112.47 +  8.70 = 121.17 (Around the World Run: 15,290.71)
– Cardio 1 (Mixed: Run/Steps): 8.70 @ 123.39
– Cardio 2 (Row): 2,000m – Total Time: 26:27.6  – Pace: 2:12.3  –  SPM: 22 – HR: 141 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Late workout again after getting back from G.  I am feeling pretty tired, but that is ok – I have work to do, so I just have to get it done.
– DareBee Exercise-1: “WOD – Arm Day” – Day 17 – Done! – Check!
– DareBee Exercise-2: “Easy Arm – 3x 76 Arm Circles” – Day 17 – Done! – Check!
– EOD (2512/1618): 60 Second Raised Leg Circles – Good core exercise – Check!
– Distance: Added 8.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 16 (FEB 16) – Day 1576 of 2000
– Distance: 104.67 +  7.80 = 112.47 (Around the World Run: 15,282.01)
– Cardio 1 (Mixed: Run/Steps): 7.80 @ 110.62
– Cardio 2 (Row): 2,000m – Total Time: 08:41.1  – Pace: 2:10.2  –  SPM: 22 – HR: 137 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Pretty cool DB workouts today.   I was force to complete my workout late, but I got it done without issues.
– DareBee Exercise-1: “WOD – North Star” – Day 16 – Done! – Check!
– DareBee Exercise-2: “Easy Arm – 3x 72 Bicep Extensions” – Day 16 – Done! – Check!
– EOD (2511/1617): 60 Second Calf Raised Hold – Good leg exercise – Check!
– Distance: Added 7.80 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 15 (FEB 15) – Day 1575 of 2000
– Distance: 97.67 +  7.00 = 104.67 (Around the World Run: 15,274.21)
– Cardio 1 (Mixed: Run/Steps): 7.00 @ 99.28
– Cardio 2 (Row): 2,000m – Total Time: 26:00.4  – Pace: 2:10.0  –  SPM: 2x – HR: 159 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Good workout today.  I felt rested and ready to go.  Now I just have to complete my 6k erg biathlon to complete the day.
– DareBee Exercise-1: “WOD – Titan” – Day 15 – Done! – Check!
– DareBee Exercise-2: “Easy Arm – 3x 72 Arm Circles” – Day 15 – Done! – Check!
– EOD (2510/1616): 60 Raised Leg Hold – Good upperbody and core exercise – Check!
– Distance: Added 7.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 14 (FEB 14) – Day 1574 of 2000
– Distance: 91.20 + 6.47 = 97.67 (Around the World Run: 15,267.21)
– Cardio 1 (Mixed: Run/Steps): 6.47 @ 91.76
– Cardio 2 (Row): 2,000m – Total Time: 08:34.6  – Pace: 2:34.6  –  SPM: 21 – HR: 148 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Not a bad workout so far.  I am going on my 2k erg row right now, then cool down and get my walk in or vice versa.
– DareBee Exercise-1: “WOD – Iron Heart” – Day 14 – Done! – Check!
– DareBee Exercise-2: “Easy Arm – 3x 68 Bicep Extensions” – Day 14 – Done! – Check!
– EOD (2509/1615): 2 Minute Elbow Plank Hold – Good upperbody and core exercise – Check!
– Distance: Added 6.47 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 13 (FEB 13) – Day 1573 of 2000
– Distance: 82.50 +  8.70 = 91.20 (Around the World Run: 15,260.74)
– Cardio 1 (Mixed: Run/Steps): 8.70 @ 123.39
– Cardio 2 (Row): 2,000m – Total Time: 25:44.6  – Pace: 2:08.7  –  SPM: 21 – HR: 153 (172cm/77.11kg/M) – Pace aim is – None
– Summary:  Really good all around workout but especially a good row erg session.  I never know how my body is going reaction sometimes.
– DareBee Exercise-1: “WOD – Easy Abs” – Day 13 – Done! – Check!
– DareBee Exercise-2: “Easy Arm – 3x 68 Arm Circles” – Day 13 – Done! – Check!
– EOD (2508/1614): 30 Triceps Dips – Good upperbody and core exercise – Check!
– Distance: Added 8.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 12 (FEB 12) – Day 1572 of 2000
– Distance: 74.60 +  7.90 = 82.50 (Around the World Run: 15,252.04)
– Cardio 1 (Mixed: Run/Steps): 7.90 @ 112.04
– Cardio 2 (Row): 2,000m – Total Time: 08:34.5  – Pace: 2:08.6  –  SPM: 21 – HR: 145 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– DareBee Exercise-1: “WOD – This One is For Me” – Day 12 – Done! – Check!
– DareBee Exercise-2: “Easy Arm – 3x 64 Bicep Extensions” – Day 12 – Done! – Check!
– EOD (2507/1613): 80 Jumping T’s – Good upperbody and core exercise – Check!
– Distance: Added 7.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 11 (FEB 11) – Day 1571 of 2000
– Distance: 68.10 + 6.50 = 74.60 (Around the World Run: 15,244.14)
– Cardio 1 (Mixed: Run/Steps): 6.50 @ 92.19
– Cardio 2 (Row): 2,000m – Total Time: 26:39.4  – Pace: 2:13.2  –  SPM: 20 – HR: 139 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Good workout so far.  I am gonna try to get the rest of my workout done right now so I can be in early and early to rise.
– DareBee Exercise-1: “WOD – Falcon” – Day 11 – Done! – Check!
– DareBee Exercise-2: “Easy Arm – 3x 64 Arm Circles” – Day 10 – Done! – Check!
– EOD (2506/1612): 60 Second Arm Circles – Good upperbody and core exercise – Check!
– Distance: Added 6.50 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 10 (FEB 10) – Day 1570 of 2000
– Distance: 62.40 +  5.70 = 68.10 (Around the World Run: 15,237.64)
– Cardio 1 (Mixed: Run/Steps): 5.70 @ 80.84
– Cardio 2 (Row): 2,000m – Total Time: 08:35.4  – Pace: 2:08.8  –  SPM: 22 – HR: XX (172cm/77.11kg/M) – Pace aim is – None
– Summary: Ok workout really.  I went for a pretty late walk; really don’t want to do that too many time.  Had a good 2k erg biathlon tho.
– DareBee Exercise-1: “WOD – Daybreak” – Day 10 – Done! – Check!
– DareBee Exercise-2: “Easy Arm – 3x 56 Bicep Extensions” – Day 10 – Done! – Check!
– EOD (2505/1611): 40 Plank Raised Arms – Good core exercise – Check!
– Distance: Added 5.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 9 (FEB 9) – Day 1569 of 2000
– Distance: 54.80 +  7.60 = 62.40 (Around the World Run: 15,231.94)
– Cardio 1 (Mixed: Run/Steps): 7.60 @ 107.79
– Cardio 2 (Row): 2,000m – Total Time: 26:32.2  – Pace: 2:12.6  –  SPM: 21 – HR: 155 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Generally good workout today.  I am running just slight behind right now.  So I am gonna get my 6k erg on and then go for my walk.
– DareBee Exercise-1: “WOD – Counter” – Day 9 – Done! – Check!
– DareBee Exercise-2: “Easy Arm – 3x 60 Arm Circles” – Day 9 – Done! – Check!
– EOD (2504/1610): 5 Minute Punches – Good upperbody and core exercise – Check!
– Distance: Added 7.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 8 (FEB 8) – Day 1568 of 2000
– Distance: 46.70 +  8.10 = 54.80 (Around the World Run: 15,224.34)
– Cardio 1 (Mixed: Run/Steps): 8.10 @ 114.88
– Cardio 2 (Row): 2,000m – Total Time: 08:21.8  – Pace: 2:05.4  –  SPM: 24 – HR: 151 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Trying to push ahead and get workout out of the way.  I am feeling good right now, just have to get low biathlon done.
– DareBee Exercise-1: “WOD – Centurion” – Day 8 – Done! – Check!
– DareBee Exercise-2: “Easy Arm – 3x 56 Bicep Extensions” – Day 8 – Done! – Check!
– EOD (2503/1609): 40 Split Lunges – Good upperbody and core exercise – Check!
– Distance: Added 8.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 7 (FEB 7) – Day 1567 of 2000
– Distance: 40.30 +  6.40 = 46.70 (Around the World Run: 15,216.24)
– Cardio 1 (Mixed: Run/Steps): 6.40 @ 90.77
– Cardio 2 (Row): 2,000m – Total Time: 26:24.4  – Pace: 2:12.0  –  SPM: 22 – HR: 157 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Really rushed workout today.  I did not get my full mileage in, but I did manage my full biathlon.  Need to rest.
– DareBee Exercise-1: “WOD – Back & Core” – Day 7 – Done! – Check!
– DareBee Exercise-2: “Easy Arm – 3x 56 Arm Circles” – Day 7 – Done! – Check!
 – EOD (2502/1608): 60 Second Squats – Good upperbody and core exercise – Check!
– Distance: Added 6.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 6 (FEB 6) – Day 1566 of 2000
– Distance: 27.60 +  6.70 = 40.30 (Around the World Run: 15,209.84)
– Cardio 1 (Mixed: Run/Steps): 6.70 @ 95.02
– Cardio 2 (Row): 2,000m – Total Time: 08:45.5  – Pace: 2:11.3  –  SPM: 23 – HR: 146 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– DareBee Exercise-1: “WOD – Back & Core” – Day 6 – Done! – Check!
– DareBee Exercise-2: “Easy Arm” – Day 6 – Done! – Check! 
– EOD (2501/1607): 20 Staggered Push Ups – Good upperbody and core exercise – Check!
– Distance: Added 6.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 5 (FEB 5) – Day 1565 of 2000
– Distance: 27.60 +  6.00 = 33.60 (Around the World Run: 15,203.14)
– Cardio 1 (Mixed: Run/Steps): 6.00 @ 85.09
– Cardio 2 (Row): 2,000m – Total Time: 26:30.1  – Pace: 2:12.5  –  SPM: 21 – HR: 149 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Good quick workout today.  I did not go on my walk, I just workout inside.  Got my 6k erg mid biathlon in.
– DareBee Exercise-1: “Bright and Beautiful” – Day 5 – Done! – Check!
– EOD (2500/1606): 2 Minute Balance Hold – Good upperbody and core exercise – Check!
– Distance: Added 6.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 4 (FEB 4) – Day 1564 of 2000
– Distance: 12.00 +  9.90 = 27.60 (Around the World Run: 15,197.14)
– Cardio 1 (Mixed: Run/Steps): 9.90 @ 140.41
– Cardio 2 (Row): 2,000m – Total Time: 08:48.0  – Pace: 2:12.0  –  SPM: 21 – HR: 141 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Pretty good workout.  I did not get on my walk but that is ok, I am doing ok getting in my mid to low  biathlons. Today – 2k erg.
– DareBee Exercise-1: “Bootcamp” – Day 4 – Done! – Check!
– EOD (2499/1605): 60 Second One Arm Plank Hold – Good  core exercise – Chk!
– Distance: Added 9.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 3 (FEB 3) – Day 1563 of 2000
– Distance: 12.00 +  5.70 = 17.70 (Around the World Run: 15,187.24)
– Cardio 1 (Mixed: Run/Steps): 0.00 @ 80.84
– Cardio 2 (Row): 2,000m – Total Time: 27:43.3  – Pace: 2:18.6  –  SPM: 21 – HR: 138 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Got up and seize the day.  Got early part of exercise done.  Now 0842; heading out to get stroll and then back to close out with 6k.
– DareBee Exercise-1: “WOD – Aurora” – Day 3 – Done! – Check!
– EOD (2498/1604): 60 Second March Jacks – Good Leg and core exercise – Check!
– Distance: Added 5.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 2 (FEB 2) – Day 1562 of 2000
– Distance: 5.40 +  6.60 = 12.00 (Around the World Run: 15,181.54)
– Cardio 1 (Mixed: Run/Steps): 6.60 @ 93.60
– Cardio 2 (Row): 2,000m – Total Time: 08:45.8  – Pace: 2:11.4  –  SPM: 22 – HR: 146 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Got my workout in early and pretty much just cruised through the day.  Got my 2k erg biathlon in
– DareBee Exercise-1: “WOD – Abs Please” – Day 2 – Done! – Check!
– EOD (2497/1603): 60 Second Leg Raised Hold – Good core exercise – Check!
– Distance: Added 6.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 1 (FEB 1) – Day 1561 of 2000
– Distance: 00.00 +  5.40 = 5.40 (Around the World Run: 15,174.94)
– Cardio 1 (Mixed: Run/Steps): 5.40 @ 76.59
– Cardio 2 (Row): 2,000m – Total Time: 27:12.0  – Pace: 2:16.0  –  SPM: 21 – HR: 137 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Good all around workout.  I got my walk in early, but then my 6k erg to complete my mid-biathlon was done very much later.
– DareBee Exercise-1: “WOD – Acing It” – Day 1 – Done! – Check!
– EOD (2496/1602): 100 Side Leg Raises – Good Leg exercise – Check!
– Distance: Added 5.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!