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DAY 31 (MAY 31) – Day 1680 of 2000
– Distance: 203.80 +  5.20 = 209.00 (Around the World Run/Walk: 16,034.75)
– Cardio 1 (Mixed: Run/Steps): 5.20 @ 73.75
– Cardio 2 (Row): 2,000m – Total Time: 08:54.7  – Pace: 2:13.6  –  SPM: 22 – HR: 134 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– DareBee Exercise-1: “WOD – Self Care” – Day 31 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 31 – Done! – Check!
– EOD (2610/1716): 50 Calf Raises – Good upperbody and core exercise – Check!
– Distance: Added 5.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 30 (MAY 30) – Day 1679 of 2000
– Distance: 198.50 +  5.30 = 203.80 (Around the World Run/Walk: 16,029.55)
– Cardio 1 (Mixed: Run/Steps): 5.30 @ 75.017
– Cardio 2 (Row): 2,000m – Total Time: 08:52.8  – Pace: 2:13.2  –  SPM: 22 – HR: 138 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Wow! Power Abs got me going today.  Good workout.  It is now1447 and I just need to complete cardio.
– DareBee Exercise-1: “WOD – Power Abs” – Day 30 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 30 – Done! – Check!
– EOD (2609/1715): 40 Lunge Twists – Good upperbody and core exercise – Check!
– Distance: Added 5.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 29 (MAY 29) – Day 1678 of 2000
– Distance: 188.10 +  10.40 = 198.50 (Around the World Run/Walk: 16,024.25)
– Cardio 1 (Mixed: Run/Steps): 10.40 @ 147.50
– Cardio 2 (Row): 2,000m – Total Time: 08:33.4  – Pace: 2:08.3  –  SPM: 24 – HR: 149 (172cm/77.11kg/M) – Pace aim is – None
– Summary: It is now 1622 and I just completed my bout of Push Up-Squat-Repeat.  It feels awesome.  I even broke a sweat.
– DareBee Exercise-1: “WOD – Push Up Squat Repeat” – Day 29 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 29 – Done! – Check!
– EOD (2608/1714): 30 Second Push Up Plank – Good upperbody and core exercise – Check!
– Distance: Added 10.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 28 (MAY 28) – Day 1677 of 2000
– Distance: 181.70 +  6.40 = 188.10 (Around the World Run/Walk: 16,013.85)
– Cardio 1 (Mixed: Run/Steps): 6.40 @ 90.77
– Cardio 2 (Row): 2,000m – Total Time: 09:12.3  – Pace: 2:18.0  –  SPM: 21 – HR: 134 (172cm/77.11kg/M) – Pace aim is – None
– Summary: All around ok workout.  I am feeling pretty good.  Had a pretty serious feeling headache due to not drinking my morning brew.
– DareBee Exercise-1: “WOD – Ring of Fire” – Day 28 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 28 – Done! – Check!
– EOD (2607/1713): 2 Minutes Squat Hold – Good upperbody and core exercise – Check!
– Distance: Added 6.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 27 (MAY 27) – Day 1676 of 2000
– Distance: 176.70 +  5.00 = 181.70 (Around the World Run/Walk: 16,007.45)
– Cardio 1 (Mixed: Run/Steps): 5.00 @ 70.91
– Cardio 2 (Row): 2,000m – Total Time: 08:56.1  – Pace: 2:14.0  –  SPM: 21 – HR: 135 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Excellent workout.  Got through everything early.  I am feeling pretty healthy and good.
– DareBee Exercise-1: “WOD – The Maid of Tarth” – Day 27 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 27 – Done! – Check!
– EOD (2606/1712): 20 Tricep Dips – Good upperbody and core exercise – Check!
– Distance: Added 5.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 26 (MAY 26) – Day 1675 of 2000
– Distance: 170.90 +  5.80 = 176.70 (Around the World Run/Walk: 16,002.45)
– Cardio 1 (Mixed: Run/Steps): 5.80 @ 82.26
– Cardio 2 (Row): 2,000m – Total Time: 08:59.9  – Pace: 2:14.9  –  SPM: 20 – HR: 138 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Good all around workout.  Day 2 beyond the injection and I am feeling much better now.
– DareBee Exercise-1: “WOD – Lower Back” – Day 26 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 26 – Done! – Check!
– EOD (2605/1711): 5 Minutes Raised Arm Hold – Good upperbody and core exercise – Check!
– Distance: Added 5.80 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 25 (MAY 25) – Day 1674 of 2000
– Distance: 165.30 +  5.60 = 170.90 (Around the World Run/Walk: 15,996.65)
– Cardio 1 (Mixed: Run/Steps): 5.60 @ 79.42
– Cardio 2 (Row): 2,000m – Total Time: 08:43.1  – Pace: 2:10.7  –  SPM: 22 – HR: 141 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Relatively good workout.  Finished up pretty early.  I am feeling pretty good overall. Just a dull ache from the injection
– DareBee Exercise-1: “WOD – Lower Abs” – Day 25 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 25 – Done! – Check!
– EOD (2604/1710): 30 Side Leg Raises – Good upperbody and core exercise – Check!
– Distance: Added 5.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 24 (MAY 24) – Day 1673 of 2000
– Distance: 159.90 +  5.40 = 165.30 (Around the World Run/Walk: 15,991.05)
– Cardio 1 (Mixed: Run/Steps): 5.40 @ 76.59
– Cardio 2 (Row): 2,000m – Total Time: 08:33.9  – Pace: 2:08.4  –  SPM: 24 – HR: 156 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– DareBee Exercise-1: “WOD – The Girl Who Dared” – Day 24 – Done! – Chk!
– DareBee Exercise-2: “Better Arms” – Day 24 – Done! – Chk!
– EOD (2603/1709): 2 Minutes Back Fist – Good upperbody and core exercise – Chk!
– Distance: Added 5.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 23 (MAY 23) – Day 1672 of 2000
– Distance: 152.70 +  7.20 = 159.90 (Around the World Run/Walk: 15,985.65)
– Cardio 1 (Mixed: Run/Steps): 7.20 @ 102.11
– Cardio 2 (Row): 2,000m – Total Time: 08:51.8  – Pace: 2:12.9  –  SPM: 21 – HR: 138 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Not too bad workout.  Hot Potatoes was a nice change – getting the thumper going.  I need to up my cardio next month tho.
– DareBee Exercise-1: “WOD – Hot Potatoes” – Day 23 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 23 – Done! – Check!
– EOD (2602/1708): 70 Staggered Push Ups – Good upperbody and core exercise – Check!
– Distance: Added 7.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 22 (MAY 22) – Day 1671 of 2000
– Distance: 142.30 +  10.40 = 152.70 (Around the World Run/Walk: 15,978.45)
– Cardio 1 (Mixed: Run/Steps): 10.40 @ 147.50
– Cardio 2 (Row): 2,000m – Total Time: 08:50.4  – Pace: 2:12.6  –  SPM: 21 – HR: 138 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Good early workout.  It is now 1845 and I am about to head out.  The humidity is high, but that is ok, we will just have to deal with it
– DareBee Exercise-1: “WOD – Everyday Hero” – Day 22 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 22 – Done! – Check!
– EOD (2601/1707): 15 Pop-Up Tripod – Good upperbody and core exercise – Check!
– Distance: Added 10.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 21 (MAY 21) – Day 1670 of 2000
– Distance: 135.40 +  6.90 = 142.30 (Around the World Run/Walk: 15,968.05)
– Cardio 1 (Mixed: Run/Steps): 6.90 @ 97.86
– Cardio 2 (Row): 2,000m – Total Time: 08:48.8  – Pace: 2:12.2  –  SPM: 22 – HR: 141 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– DareBee Exercise-1: “WOD – Eye of the Tiger – Day 21 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 21 – Done! – Check!
– EOD (2600/1706): 30 Side-to-Side Lunges – Good upperbody and core exercise – Check!
– Distance: Added 6.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 20 (MAY 20) – Day 1669 of 2000
– Distance: 128.90 +  6.50 = 135.40 (Around the World Run/Walk: 15,961.15)
– Cardio 1 (Mixed: Run/Steps): 6.50 @ 92.19
– Cardio 2 (Row): 2,000m – Total Time: 08:53.5  – Pace: 2:13.3  –  SPM: 21 – HR: 140 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Got a relatively good workout in.  Thought it was gonna rain so I just did block circles
– DareBee Exercise-1: “WOD – Friday” – Day 20 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 20 – Done! – Check!
– EOD (2599/1705): 50 Bridges – Good upperbody and core exercise – Check!
– Distance: Added 6.50 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 19 (MAY 19) – Day 1668 of 2000
– Distance: 123.80 +  5.20 = 128.90 (Around the World Run/Walk: 15,954.65)
– Cardio 1 (Mixed: Run/Steps): 5.10 @ 72.33
– Cardio 2 (Row): 2,000m – Total Time: 08:59.3  – Pace: 2:14.8  –  SPM: 21 – HR: 137 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Good workout generally. Not much to it really…just making the donuts. 
– DareBee Exercise-1: “WOD – Easy Abs” – Day 19 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 19 – Done! – Check!
– EOD (2598/1704): 30  Second Hop Heel Clicks – Good upperbody and core exercise – Check!
– Distance: Added 5.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 18 (MAY 18) – Day 1667 of 2000
– Distance: 115.50 +  8.30 = 123.80 (Around the World Run/Walk: 15,949.55)
– Cardio 1 (Mixed: Run/Steps): 8.30 @ 117.71
– Cardio 2 (Row): 2,000m – Total Time: 08:53.7  – Pace: 2:13.4  –  SPM: 21 – HR: 139 (172cm/77.11kg/M) – Pace aim is – None
– Summary: It is now 1247 and I have completed the major part of my workout.  Head to hit the back and garage and later for the cardio.
– DareBee Exercise-1: “WOD – Dragon Reborn” – Day 18 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 18 – Done! – Check!
– EOD (2597/1703): 50 Reverse Angel – Good upperbody and core exercise – Check!
– Distance: Added 8.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 17 (MAY 17) – Day 1666 of 2000
– Distance: 109.60 +  0.00 = 109.60 (Around the World Run/Walk: 15,935.35)
– Cardio 1 (Mixed: Run/Steps): 0.00 @ 000.00
– Cardio 2 (Row): 2,000m – Total Time: 08:43.6  – Pace: 2:10.9  –  SPM: 23 – HR: 144 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Good workout.  I was able to get all done pretty early and relax. Feeling pretty good.  Just need a good night’s rest for tomorrow.
– DareBee Exercise-1: “WOD – Breathless” – Day 17 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 17 – Done! – Check!
– EOD (2596/1702): 60 Second Knee-to-Elbow – Good core exercise – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 16 (MAY 16) – Day 1665 of 2000
– Distance: 104.00 +  5.60 = 109.60 (Around the World Run/Walk: 15,935.35)
– Cardio 1 (Mixed: Run/Steps): 5.60 @ 79.42
– Cardio 2 (Row): 2,000m – Total Time: 08:44.2  – Pace: 2:11.0  –  SPM: 21 – HR: 142 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Running slight behind for my evening cardio walk.  I think I might have to do the inner loop due to the way the evening has fallen.
– DareBee Exercise-1: “WOD – Arms of Steel” – Day 16 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 16 – Done! – Check!
– EOD (2595/1701): 40 Arm Raised Plank – Good upperbody and core exercise – Check!
– Distance: Added 5.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 15 (MAY 15) – Day 1664 of 2000
– Distance: 96.20 +  7.80 = 104.00 (Around the World Run/Walk: 15,929.75)
– Cardio 1 (Mixed: Run/Steps): 7.80 @ 110.62
– Cardio 2 (Row): 2,000m – Total Time: 08:44.7  – Pace: 2:11.1  –  SPM: 23 – HR: 143 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Good workout.  I am on a pretty good streak right now.  I am liking the way I feel.
– DareBee Exercise-1: “WOD – Lazy Bear” – Day 15 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 15 – Done! – Check!
– EOD (2594/1700): 50 Heel Taps – Good core exercise – Check!
– Distance: Added  7.80 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 14 (MAY 14) – Day 1663 of 2000
– Distance: 79.20 +  7.00 = 96.20 (Around the World Run/Walk: 15,921.95)
– Cardio 1 (Mixed: Run/Steps): 7.00 @ 99.28
– Cardio 2 (Row): 2,000m – Total Time: 09:19.9  – Pace: 2:19.9  –  SPM: 22 – HR: 140 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Late Entry:  Good workout day generally.  I messed up the timer on my row and posted a crappy time.  Alright tho.
– DareBee Exercise-1: “WOD – Gladiator” – Day 14 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 14 – Done! – Chk!
– EOD (2593/1699): 30 Second Hollow Hold – Good core exercise – Check!
– Distance: Added 7.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 13 (MAY 13) – Day 1662 of 2000
– Distance: 79.20 +  10.00 = 89.20 (Around the World Run/Walk: 15,914.95)
– Cardio 1 (Mixed: Run/Steps): 10.00 @ 141.82
– Cardio 2 (Row): 2,000m – Total Time: 08:47.5  – Pace:2:11.8 –  SPM: 21 – HR: 134 (172cm/77.11kg/M) – Pace aim is – None
– Summary: It is now 1335 and I am finished with the major portion of my workout.  I need to get my cardio going.
– DareBee Exercise-1: “WOD – Glow Up” – Day 13 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 13 – Done! – Check!
– EOD (2592/1698): 60 Second Raised Arm Circles – Good arm exercise – Check!
– Distance: Added 10.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 12 (MAY 12) – Day 1661 of 2000
– Distance: 72.40 +  6.80 = 79.20 (Around the World Run/Walk: 15,904.95)
– Cardio 1 (Mixed: Run/Steps): 6.80 @ 96.44
– Cardio 2 (Row): 2,000m – Total Time: 08:59.2  – Pace: 2:14.8  –  SPM: 20 – HR: 133 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Pretty good workout.  Got it done early again and looking forward to a good night sleep.
– DareBee Exercise-1: “WOD – Falcon” – Day 12 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 12 – Done! – Check!
– EOD (2591/1697): 80 Squat Hold Punches – Good  Leg and core exercise – Check!
– Distance: Added 6.80 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 11 (MAY 11) – Day 1660 of 2000
– Distance: 66.90 +  5.50 = 72.40 (Around the World Run/Walk: 15,898.15)
– Cardio 1 (Mixed: Run/Steps): 5.50 @ 78.00
– Cardio 2 (Row): 2,000m – Total Time: 09:03.6  – Pace: 2:15.9  –  SPM: 20 – HR: 140 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Relatively early workout completion.  They are not really that intense, just trying to stay constant right now – until…
– DareBee Exercise-1: “WOD – Extra Crunch” – Day 11 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 11 – Done! – Check!
– EOD (2590/1696): 40 Scorpion Twists – Good back exercise – Check!
– Distance: Added 5.50 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 10 (MAY 10) – Day 1659 of 2000
– Distance: 56.80 +  10.10 = 66.90 (Around the World Run/Walk: 15,892.65)
– Cardio 1 (Mixed: Run/Steps): 10.10 @ 143.24
– Cardio 2 (Row): 2,000m – Total Time: 08:51.6  – Pace: 2:12.9 –  SPM: 21 – HR: 139 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Good early workout.  Also went for a pretty active walk with the female unit.  Feeling good physically – mentally…?
– DareBee Exercise-1: “WOD – Darksider” – Day 10 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 10 – Done! – Check!
– EOD (2589/1695): 60 Raised Leg Circles – Good Leg exercise – Check!
– Distance: Added 10.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 9 (MAY 9) – Day 1658 of 2000
– Distance: 51.40 +  5.40 = 56.80 (Around the World Run/Walk: 15,882.55)
– Cardio 1 (Mixed: Run/Steps): 5.40 @ 76.59
– Cardio 2 (Row): 2,000m – Total Time: 08:53.6  – Pace: 2:13.4  –  SPM: 20 – HR: 127 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Good early workout.  The time now is 1458 and I need to complete my row and walk.  Tomorrow for the marathon row?…maybe…?
– DareBee Exercise-1: “WOD – Courage to Change” – Day 9 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 9 – Done! – Check!
– EOD (2588/1694): 60 Squats – Good Leg exercise – Check!
– Distance: Added 5.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 8 (MAY 8) – Day 1657 of 2000
– Distance: 45.10 +  6.30 = 51.40 (Around the World Run/Walk: 15,877.15)
– Cardio 1 (Mixed: Run/Steps): 6.30 @ 89.35
– Cardio 2 (Row): 2,000m – Total Time: 08:52.7  – Pace: 2:13.1  –  SPM: 21 – HR: 137 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Good hurry workout.  It is now 2013 and I might make it a full walk?  I am gonna try to make it fast so I can get some mileage in.
– DareBee Exercise-1: “WOD – Arena” – Day 8 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 8 – Done! – Check!
– EOD (2587/1693): 2 Minutes Superman Hold – Good upperbody and core exercise – Check!
– Distance: Added 6.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 7 (MAY 7) – Day 1656 of 2000
– Distance: 38.00 +  7.10 = 45.10 (Around the World Run/Walk: 15,870.85)
– Cardio 1 (Mixed: Run/Steps): 7.10 @ 100.70
– Cardio 2 (Row): 2,000m – Total Time: 08:54.9  – Pace: 2:13.6  –  SPM: 20 – HR: 136 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Good workout.  Completed today at 1746 and feeling pretty proud of it.  
– DareBee Exercise-1: “WOD – Action Hero” – Day 7 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 7 – Done! – Check!
– EOD (2586/1692): 2 Minutes Bounce on the Spot – Good upperbody and core exercise – Check!
– Distance: Added 7.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 6 (MAY 6) – Day 1655 of 2000
– Distance: 32.00 +  6.00 = 38.00 (Around the World Run/Walk: 15,863.75)
– Cardio 1 (Mixed: Run/Steps): 6.00 @ 85.09
– Cardio 2 (Row): 2,000m – Total Time: 08:35.9  – Pace: 2:08.9  –  SPM: 21 – HR: 150 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– DareBee Exercise-1: “WOD – Zen” – Day 6 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 6 – Done! – Check!
– EOD (2585/1691): 2 Minutes Uneven Plank Hold – Good upperbody and core exercise – Check!
– Distance: Added 6.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 5 (MAY 5) – Day 1654 of 2000
– Distance: 25.70 +  6.30 = 32.00 (Around the World Run/Walk: 15,857.75)
– Cardio 1 (Mixed: Run/Steps): 6.30 @ 89.35
– Cardio 2 (Row): 2,000m – Total Time: 08:55.5  – Pace: 2:13.8  –  SPM: 21 – HR: 141 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– DareBee Exercise-1: “WOD – Washboard Abs” – Day 5 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 5 – Done! – Check!
– EOD (2584/1690):  30 Second Pacer Steps – Good Leg exercise – Check!
– Distance: Added 6.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 4 (MAY 4) – Day 1653 of 2000
– Distance: 20.90 +  4.80 = 25.70 (Around the World Run/Walk: 15,851.45)
– Cardio 1 (Mixed: Run/Steps): 4.80 @ 68.08
– Cardio 2 (Row): 2,000m – Total Time: 08:51.6  – Pace: 2:12.9  –  SPM: 20 – HR: 146 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Oh boy!  Spent all day at the computer and still did not have a good finish to my workout day.  Won’t happen in a row. 
– DareBee Exercise-1: “WOD – The Road to Valhalla” – Day 4 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 4 – Done! – Check!
– EOD (2583/1689): 60 Seconds Climber Taps – Good upperbody and core exercise – Check!
– Distance: Added 4.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 3 (MAY 3) – Day 1652 of 2000
– Distance: 12.10 +  8.80 = 20.90 (Around the World Run/Walk: 15,846.65)
– Cardio 1 (Mixed: Run/Steps): 8.80 @ 124.81
– Cardio 2 (Row): 2,000m – Total Time: 08:56:6  – Pace: 2:12.9  –  SPM: 20 – HR: 146 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Still struggling to get some consistency here, but outside work has me going, so it will just have to do for now.
– DareBee Exercise-1: “WOD – Tempered Steel” – Day 3 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 3 – Done! – Check!
– EOD (2582/1688): 2 Minutes Overhead Clench/UnClench – Good arm exercise – Check!
– Distance: Added 8.80 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 2 (MAY 2) – Day 1651 of 2000
– Distance: 6.40 +  0.00 = 6.40 (Around the World Run/Walk: 15,832.15)
– Cardio 1 (Mixed: Run/Steps): 0.00 @ 000.00
– Cardio 2 (Row): 2,000m – Total Time: 08:56.3  – Pace: 2:14.0  –  SPM: 20 – HR: 145 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Good workout today.  I am slowing getting back into the groove.  This is my first full regiment in a long time it I felt it a bit.
– DareBee Exercise-1: “WOD – Solid Core” – Day 2 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 2 – Done! – Check!
– EOD (2581/1687): 50 Get Ups – Good full body exercise – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 1 (MAY 1) – Day 1650 of 2000
– Distance: 00.00 +  6.40 = 6.40 (Around the World Run/Walk: 15,832.15)
– Cardio 1 (Mixed: Run/Steps): 6.40 @ 90.77
– Cardio 2 (Row): 2,000m – Total Time: 08:56.9  – Pace: 2:14.2  –  SPM: 20 – HR: 000 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Just stepping back into the routine of row, run/walk and steps.  I need to take my time and get the intensity back up.
– DareBee Exercise-1: “WOD – Roamer” – Day 1 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 1 – Done! – Check!
– EOD (2580/1686): 2 Minutes Jumping T’s – Good upperbody and core exercise – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!