JOURNEY AROUND OUR COUNTRY CONTINUES
Updated: 7.1.19
Retrospective Log:
DECEMBER 1-31, 2023: I am now 2402 Days (approximately: 5 Years, 3 Month, 0 Weeks – LINK) and still maintaining my workout streak.
As I write this on JAN 1 [, I am struggling to make some changes that will only be beneficial if I am able to come through it and not sweat the small stuff. I have to free up more time and level off my life, so that I have more time for other things. I spend a tremendous amount of time on the computer, cataloging my day, but I need to be more efficient at that. This means I have to cut down to bear essentials and then reassess, so I am gonna make a radical move with both of my logs – fitness and daily log. It might hurt some, but it is necessary. Between those 2 and my numbers, it is just not doing to cut it anymore. Also, here, I am gonna limit each section to a sentence and cut some of the previous areas. I don’t know how it is gonna end up here, so I am just gonna go at it right now. This one might be a bit longer (oh boy! here I go making exceptions already) since I am wrapping up the end of the year, plus I did not do a wrap up in November, so I will try to capture some of that here. Here we go:
AREA 1:
Body:
**Injuries/Aches: Body has been pretty amazing over the last few weeks ending the year. My shoulders were all doing good, until mid-December, when my right upper chest/shoulder started giving me a bit of an issue. My right elbow also, was not being good. I have also, up until – today, actually, have been having a bit of sciatica on my left side. The ache that I was having on my right lower back is pretty much not an issue now, I figured it was just my psoas giving me some issues.
**Routine: I have not done much but just resting and light work for the last 2 weeks. My body feels good. I have started working in dumbbells into my workouts and that seems to be working well. I will continue this over the next 90 days or so.
**Tracked Metrics: I hit most of my planned metrics for the month, but again, my Total Calories Burned did not quite get to 100% (99.83%); additionally, I also missed the yearly by 3.03%. I will have to do better tracking this year, as I was able to make up on the last day – situps, leg lifts and flutter kicks. Making up 34k+ Calories is no joke; I need at least 2 weeks.
**Supplements: I am continuing with Berberine which I am still of sure of yet. I did quite a bit of I-F over the last few months on Berberine and my A1c did not budge. The good thing was there was no increase in any of my metabolic numbers, so I will continue tweaking workout and diet. Along with Berb, I am now steady on Psyllium Husk (fiber), Fish Oil and Magnesium.
**Diet: I fell of the MFP in recent week, especially since Thanksgiving. I think I just wasn’t prepare for eating in other location and estimating my food input. I pretty much maintained, might be a slight bit chunky, but I am close enough to the target to get back onboard without much issue. Intermittent Fasting is gonna be a big part of my future. I need to do 2-2hr and 2-18hr fast each month, while keeping all else constant, to see effect on avgGlucose / A1c. I am really considering the CGM and should figure that out by the end of January.
Goals:
**Spanish: My streak on Duolingo (511) 9AUG2022 and Drops (281 days). I slowed down this month, but I am gonna push to finish Group 3 this month. I was able to clear my review stack last month, but then slow down again and started marking time.]
AREA 2:
Financials:
Awesome year for markets broadly. Inflation is seriously regressing and the job market remains robust. Not much to complain about in the US, economically.
Socio/Political:
US: As if we haven’t come to expect this, but Trumps rhetoric is now co-opting Hittler’s. He has been the talk of the entire year 2023.
World: Israel continues its war in Gaza, reports come in on the number of Gazans dead and how horrible life is there, but not much else.
World 2: Ukrain-Russia war continue. The reports right now is that we are in a stalemate, while concerns grow regarding U.S support.
AREA 3:
————————————————————————————————————————-
Chey – Awesome last few week, She got A’s in her college courses and seem to be well settled in her job at Woodland Acres Elementary.
Marcus – The word is KMarc. Met his girlfriend seriously at his graduation and her parents spent Thanksgiving together. They spent sometime with us at Christmas and it was just awesome.
Grid – She had an awesome year. I don’t know her numbers, but she put in her time at the gyms for sure.
————————————————————————————————————————-
DareBee
Still have not missed a day of Daily Dare. My focus right now is lifting and getting stronger, so I have limited my the scope of my workout to cover as much in short a time as possible.
(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
JOURNEY AROUND OUR COUNTRY CONTINUES
SCROLL LEFT TO RIGHT ==>
—————————————————————————————————————————————————————————————
DAY 31 (DECEMBER 31) – Day 2396 of 4000
– Summary: Although it was New Years Eve, I was able to get all of my items done. I will have to tone it down in the New Year
– Distance: 0.00 (This month: 264.00) | (Total miles: 20,875.75
– Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:09
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3183/2289: 100 Side Jacks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-283/360: limited carbs; very limited sugar (Entered in MFP) – Chk!
—————————————————————————————————————————————————————————————
DAY 30 (DECEMBER 30) – Day 2395 of 4000
– Summary: Having a relatively good day. It is 14:19 and I am gonna go out for my walk here in a bit, get back and prep for the New Year.
– Distance: 7.30 (This month: 264.00) | (Total miles: 20,875.75
– Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:06
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3182/2288: 2 Minutes Arm Scissors – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-282/360: limited carbs; very limited sugar (Entered in MFP) – Chk!
—————————————————————————————————————————————————————————————
DAY 29 (DECEMBER 29) – Day 2394 of 4000
– Summary: All around good rest day. I got all my items in and even went to the gym to get a run in.
– Distance: 8.20 (This month: 256.70) | (Total miles: 20,868.45
– Cardio (Row): (Treadmill Run): 1.72 | (Walk): 2:01
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3181/2287: 40 Lunge Step-Ups – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-281/360: limited carbs; very limited sugar (Entered in MFP) – Chk!
—————————————————————————————————————————————————————————————
DAY 28 (DECEMBER 28) – Day 2393 of 4000
– Summary: Not a bad day generally. It is now 1626 and I am heading out to clear my head with a walk, meditate and then get a run in.
– Distance: 9.50 (This month: 248.50) | (Total miles: 20,860.25
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:17
– Exercise-1: Strength Training – Active Rest (Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3180/2286: 60 Seconds Punches – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-280/360: limited carbs; very limited sugar (Entered in MFP) – Check!
—————————————————————————————————————————————————————————————
DAY 27 (DECEMBER 27) – Day 2392 of 4000
– Summary: Good all around day. I went for my walk early and my run pretty late. I need to pull these closer together everyday.
– Distance: 7.30 (This month: 239.00) | (Total miles: 20,850.75
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:11
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3179/2285: 40 Plank Rotations – Check!
– Exercise-3: Neck and Base Routine – Chk!
– Conscious Eating II-279/360: limited carbs; very limited sugar (Entered in MFP) – Chk!
—————————————————————————————————————————————————————————————
DAY 26 (DECEMBER 26) – Day 2391 of 4000
– Summary: Late Entry on the 27th: Got all my items in this date. Good walk, good run and time with the family.
– Distance: 7.20 (This month: 231.70) | (Total miles: 20,843.45
– Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:10
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3178/2284: 2 Minutes W-Extensions – Chk!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-278/360: limited carbs; very limited sugar (Entered in MFP) – Chk!
—————————————————————————————————————————————————————————————
DAY 25 (DECEMBER 25) – Day 2390 of 4000
– Summary: Late Entry on the 27th: Got all my items in this date. Good walk, good run and time with the family.
– Distance: 6.10 (This month: 224.50) | (Total miles: 20,836.25
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:06
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3177/2283: 5 MInute Meditation – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-277/360: limited carbs; very limited sugar (Entered in MFP) – Chk!
—————————————————————————————————————————————————————————————
DAY 24 (DECEMBER 24) – Day 2389 of 4000
– Summary: Late Entry on the 27th: Got all my items in this date. Good walk, good run and time with the family.
– Distance: 6.80 (This month: 218.40) | (Total miles: 20,830.15) <<<<<<<<<< Add starting here….
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 1:50
– Exercise-1: Strength Training – Active Rest (Fasting…) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3176/2282: 50 Calf Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-276/360: limited carbs; very limited sugar (Entered in MFP) – Chk!
—————————————————————————————————————————————————————————————
DAY 23 (DECEMBER 23) – Day 2388 of 4000
– Summary: Managed to pull this off pretty good today. I got everything in and then some. Nice walk too.
– Distance: 8.70 (This month: 211.60) | (Total miles: 20,823.35)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:03
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3175/2281: 2 Minutes Stretch Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-275/360: limited carbs; very limited sugar (Entered in MFP) – Chk!
—————————————————————————————————————————————————————————————
DAY 22 (DECEMBER 22) – Day 2387 of 4000
– Summary: Ok day. Uneventful, spent most of the day prepping for Mark and Kat’s visit. I got my walk and run in though.
– Distance: 10.60 (This month: 202.90) | (Total miles: 20,814.65)
– Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:10
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3174/2280: 2 Minutes Side Leg Swings – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-274/360: limited carbs; very limited sugar (Entered in MFP) – Check!
—————————————————————————————————————————————————————————————
DAY 21 (DECEMBER 21) – Day 2386 of 4000
– Summary: Challenging day to fit all the things that I need to get done. It is now 2100 and I have to tend the bathroom, and get a run in.
– Distance: 8.60 (This month: 192.30) | (Total miles: 20,804.05)
– Cardio (Row): (Treadmill Run): 1.02 | (Walk): 2:04
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3173/2279: 60 Seconds Balance Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-273/360: limited carbs; very limited sugar (Entered in MFP) – Check!
—————————————————————————————————————————————————————————————
DAY 20 (DECEMBER 20) – Day 2385 of 4000
– Summary: Went hard on leg today. I like the hybrid barbell and dumbbell sets. I feel like my leg is getting a good workout finally.
– Distance: 8.90 (This month: 183.70) | (Total miles: 20,795.45)
– Cardio (Row): (Treadmill Run): 1.04 | (Walk): 2:07
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3172/2278: 40 Jump Lunges – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-272/360: limited carbs; very limited sugar (Entered in MFP) – Check!
—————————————————————————————————————————————————————————————
DAY 19 (DECEMBER 19) – Day 2384 of 4000
– Summary: So far, a pretty laid back day. It is now 1534 and I am gonna head out for my walk, then run, do pool stuff. That’s my day.
– Distance: 7.70 (This month: 174.80) | (Total miles: 20,786.55)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:06
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3171/2277: 30 Leg Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-271/360: limited carbs; very limited sugar (Entered in MFP) – Check!
—————————————————————————————————————————————————————————————
DAY 18 (DECEMBER 18) – Day 2383 of 4000
– Summary: Really good and heavy lift. I push 190 for 4 sets yesterday and it really did not feel so bad. I have to keep listening to my bod.
– Distance: 7.10 (This month: 167.10) | (Total miles: 20,778.85)
– Cardio (Row): (Treadmill Run): 2.03 | (Walk): 2:17
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3170/2276: 2 Minute Raised Leg Swings – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-270/360: limited carbs; very limited sugar (Entered in MFP) – Check!
—————————————————————————————————————————————————————————————
DAY 17 (DECEMBER 17) – Day 2382 of 4000
– Summary: Good rest and fasting day. I got 19.5H in, but I should probably discount 3H, so 16 for real. It is getting a bit easier.
– Distance: 9.90 (This month: 160.00) | (Total miles: 20,771.75)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:05
– Exercise-1: Strength Training – Active Rest (Fasted: 19.5H) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3169/2275: 30 Seconds Pacer Steps – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-270/270: limited carbs; very limited sugar (Entered in MFP) – Check!
—————————————————————————————————————————————————————————————
DAY 16 (DECEMBER 16) – Day 2381 of 4000
– Summary: Really good lowerbody workout. I should just say legs, but glutes are attached but not exactly. Anyways, it was a good day.
– Distance: 9.40 (This month: 150.10) | (Total miles: 20,761.85)
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 2:03
– Exercise-1: Strength Training – Lower Body (Fasted: 17H) – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3168/2274: 40 Reverse Crunches – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-269/270: limited carbs; very limited sugar (Entered in MFP) – Check!
—————————————————————————————————————————————————————————————
DAY 15 (DECEMBER 15) – Day 2380 of 4000
– Summary: It is now 1358 and I am wondering if I should do my leg workout today or tomorrow. I need to get my walk in now anyways.
– Distance: 10.70 (This month: 140.70) | (Total miles: 20,752.45)
– Cardio (Row): (Treadmill Run): 1.01 | (Walk): 2:05
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3167/2273: 2 Minute Side-to-Side Chops – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-268/270: limited carbs; very limited sugar (Entered in MFP) – Check!
—————————————————————————————————————————————————————————————
DAY 14 (DECEMBER 14) – Day 2379 of 4000
– Summary: I had a very good lift today. I did not miss any rep and got things done is a good amount of time. Also got a fast run in.
– Distance: 12.30 (This month: 130.00) | (Total miles: 20,741.75)
– Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:03
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3166/2272: 60 Side Bends – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-267/270: limited carbs; very limited sugar (Entered in MFP) – Check!
—————————————————————————————————————————————————————————————
DAY 13 (DECEMBER 13) – Day 2378 of 4000
– Summary: Overall good day. I got home and got a good walk in. I also had a good run in. I need to get rested for tomorrow.
– Distance: 11.80 (This month: 117.70) | (Total miles: 20,729.45)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:09
– Exercise-1: Strength Training – Active Rest (Fasted: 15H) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3165/2271: 10 Tricep Extensions – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-266/270: limited carbs; very limited sugar (Entered in MFP) – Check!
—————————————————————————————————————————————————————————————
DAY 12 (DECEMBER 12) – Day 2377 of 4000
– Summary: Second go around with the new leg regime. It is not heavy but focused. Will build more machine extension than lifts in future.
– Distance: 9.40 (This month: 105.90) | (Total miles: 20,717.65)
– Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:06
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3164/2270: 60 Seconds Knee Strikes – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-265/270: limited carbs; very limited sugar (Entered in MFP) – Check!
—————————————————————————————————————————————————————————————
DAY 11 (DECEMBER 11) – Day 2376 of 4000
– Summary: I pushed it today. Fasted until around 16:15, worked out – pretty heavy lift and then final got a real meal at around 1930.
– Distance: 6.90 (This month: 96.50) | (Total miles: 20,708.25)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:04
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3163/2269: 60 Seconds Plank Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-264/270: limited carbs; very limited sugar (Entered in MFP) – Check!
—————————————————————————————————————————————————————————————
DAY 10 (DECEMBER 10) – Day 2375 of 4000
– Summary: All around good active rest day. I got a good fast in as well and feeling pretty good about it.
– Distance: 6.90 (This month: 89.60) | (Total miles: 20,701.35)
– Cardio (Row): (Treadmill Run): 1.63 | (Walk): 2:05
– Exercise-1: Strength Training – Active Rest (Fasting: 0H) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3162/2268: 50 Hop Heel Clicks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-263/270: limited carbs; very limited sugar (Entered in MFP) – Check!
—————————————————————————————————————————————————————————————
DAY 9 (DECEMBER 9) – Day 2374 of 4000
– Summary: I am still testing out some new lower body push. Today’s felt a bit familiar to what I had going on before joining the PP.
– Distance: 8.70 (This month: 82.70) | (Total miles: 20,694.45)
– Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:02
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3161/2267: 2 Minute Side-to-Side Backfists – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-262/270: limited carbs; very limited sugar (Entered in MFP) – Check!
—————————————————————————————————————————————————————————————
DAY 8 (DECEMBER 8) – Day 2373 of 4000
– Summary: Good heavy lift today. I got a pretty good portion of my lift done. I felt a bit weaker than usual, but I think it was a mental thing.
– Distance: 10.60 (This month: 74.00) | (Total miles: 20,685.75)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:05
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3160/2266: 30 Stacked Push Ups – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-261/270: limited carbs; very limited sugar (Entered in MFP) – Check!
—————————————————————————————————————————————————————————————
DAY 7 (DECEMBER 7) – Day 2372 of 4000
– Summary: Weird workout day. I was still a bit achy and did not go in for upperbody. I am gonna push that to tomorrow.
– Distance: 8.50 (This month: 63.40) | (Total miles: 20,675.15)
– Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:09
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3159/2265: 60 Elbow Plank Arm Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-260/270: limited carbs; very limited sugar (Entered in MFP) – Check!
—————————————————————————————————————————————————————————————
DAY 6 (DECEMBER 6) – Day 2371 of 4000
– Summary: Pretty good workout today. I switched up my lowerbody lift today. It was a blast for sure. The body did not see that coming.
– Distance: 9.20 (This month: 54.90) | (Total miles: 20,666.65)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:07
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3158/2264: 2 Minutes Arm Scissors – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-259/270: limited carbs; very limited sugar (Entered in MFP) – Check!
—————————————————————————————————————————————————————————————
DAY 5 (DECEMBER 5) – Day 2370 of 4000
– Summary: Pretty basic day. I did not do much. I tried to get caught up but I am not sure what I did with the time.
– Distance: 9.40 (This month: 45.70) | (Total miles: 20,657.45)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:08
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3157/2263: 20 Shrimp Squats – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-258/270: limited carbs; very limited sugar (Entered in MFP) – Check!
—————————————————————————————————————————————————————————————
DAY 4 (DECEMBER 4) – Day 2369 of 4000
– Summary: Generally good and strong lift. I hit all my number and even went up slightly on bench to 190×4. I just need to be patient.
– Distance: 7.80 (This month: 36.30) | (Total miles: 20,648.05)
– Cardio (Row): (Treadmill Run): 2.03 | (Walk): 2:06
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3156/2262: 40 Balanced Side Lunges – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-257/270: limited carbs; very limited sugar (Entered in MFP) – Check!
—————————————————————————————————————————————————————————————
DAY 3 (DECEMBER 3) – Day 2368 of 4000
– Summary: This day whizzed by crazy fast. It is now 1808 and I felt as if I just got up. I still do have thing to do, so get on with it.
– Distance: 10.30 (This month: 28.50) | (Total miles: 20,640.25)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:04
– Exercise-1: Strength Training – Active Rest (Fasted: 16H ) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3155/2261: 30 Second Boat Pose Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-256/270: limited carbs; very limited sugar (Entered in MFP) – Check!
—————————————————————————————————————————————————————————————
DAY 2 (DECEMBER 2) – Day 2367 of 4000
– Summary: All around great day. My workout was on point and I had a good fasted day. My body feels good and I feel focused.
– Distance: 6.70 (This month: 18.20) | (Total miles: 20,629.95)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:02
– Exercise-1: Strength Training – Lower Body (Fasted: 20H) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3154/2260: 100 Jumping Jacks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-255/270: limited carbs; very limited sugar (Entered in MFP) – Check!
—————————————————————————————————————————————————————————————
DAY 1 (DECEMBER 1) – Day 2366 of 4000
– Summary: Good feeling today. I am not gonna lift – will just wait for achy to subside. I will lift lower tomorrow and ponder going south.
– Distance: 11.50 (This month: 11.50) | (Total miles: 20,623.25)
– Cardio (Row): (Treadmill Run): 00.00 | (Walk): 2:04
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3153/2259: 4 Minutes Punches – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-254/270: limited carbs; very limited sugar (Entered in MFP) – Check!