Retrospective Log:
SEPTEMBER 1-30, 2023: I am now 2310 Days (approximately: 5 Years, 0 Month, 0 Weeks – LINK) and still maintaining my workout streak. I have to keep reminding myself to keep this short and to the point.
Physical – As I write this on 1OCT (this is weird, I can’t remember the last time I was able to get this done on the actual date that I should; I always breeze over it and put it off) I am feeling support great. I am a bit achy, but that the pains of the left arm, my right shoulder and lower right side of the back, has really decrease somewhat. Obviously, after stress from running or lifting, they become more pronounced, but the intensity of the pain has really gone down. I have added a couple items to my daily regiment – Berberine, fiber (psyllium husk) and Fish Oil. I know Berberine has some anti-inflammatory properties, so without taking ibuprofen, I think this might be helping me out quite a bit. I hit all my planned metrics this month, picking up my Total Calories Burned. I was able to get most, if not all my run days in. I think I am gonna start tracking my fasting, but I can always pull that out of my app. I can’t praise and talk enough about – MyFitnessPal, it is awesome. It keeps me honest with eating, I need to do an averaging of my calories to see if I am in the right maintenance zone. I tend to leave over a lot, especially when it adds my calories but for working out.
Financials – The market is still doing relatively well. The buzz right now is about a soft landing of the economy. Inflation is teasing a bit of restraint right now, but with that comes issues with jobs and pay. We are still waiting to see the price points of basics come back to earth, but I suppose that is or will likely be wishful thinking.
Socio/Political:
Mark Meadows, Trump’s former Chief of Staff who was indicted along with Trump and several others on the election interference case in Georgia, tried to get trial moved to the Federal courts but was rebuffed. Trump had jumped on the bandwagon, but jumped back off after Meadows was rebuffed.
House Republicans open impeachment inquiry on President Biden. It was just a blatant farce. One does not have to like Dems, or Biden for that matter to see what a naked spectacle this is.
Rep. Boebert, kicked out of theater for playing grab a**, actually grab titty with her boyfriend. Par for the course, they are moral on they are caught, then they go silent.
Repubs threatened to shutdown the government come midnight 30SEP, but backed off and passed a stop gap measure that will keep the govt. funded until sometime in November I think. The thing that’s brewing right now is Matt Gaetz threatening to oust McCarthy. It appears that there is likely a backlash against Gaetz that is coming. I love it. Let them eat each other.
World:
Ukraine: Fight goes on. We are getting to the winter now and so the summer offensive might be nearing its end. Ukraine in recent days, attacked a Russian outpost, I believe on the Black Sea, killing the commander of the fleet. There is some deliberations about it, so we are not really sure.
Azerbaijan – Armenia: Azerbaijan attacked and overwhelmed Armenia over the breakaway republic of Nagorno Karabakh. Now there are reports of ethnic cleansing of Armenians from that location. Quite a bit of interesting history here given they were former Soviet republics.
Eastern Libya: Rains from a storm overwhelmed a couple dams resulting in the floodings of downstream populated areas. Death too in the thousands. Even now, several weeks later, there is much to be done. It appears that the government did not warned people of the weather event that caused the dams to burst, thereby inundating the low lying areas downstream.
North Korea: Kim went to Russia and now declared that he was fully supporting Putin
Goals:
Spanish – Continuing my study streak since 9AUG2022. I have made some significant gains, given the fact that I have been marching in place over the last few months. I am now caught up with my review stack and will now be pressing the offensive. I hope to report at the ned of October that I am well pass the end of Level 3. Drops also continues to pull me in the right direction. I am still enjoying both.
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DareBee
Still have not missed a day of Daily Dare. My focus right now is lifting and getting stronger, so I have limited my the scope of my workout to cover as much in short a time as possible.
(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
JOURNEY AROUND OUR COUNTRY CONTINUES
Updated: 7.1.19
JOURNEY AROUND OUR COUNTRY CONTINUES
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DAY 30 (SEPTEMBER 30) – Day 2304 of 4000
– Summary: This is the 1st time I think I have run a 10k in a fasted state (~15H in). I still felt strong, so something might be happening.
– Distance: 11.00 (This month: 263.60) | (Total miles: 20,079.75)
– Cardio (Row): (Treadmill Run): 6.30 | (Walk): 2:03
– Exercise-1: Strength Training – Active Rest (Fasted: 17H ) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3092/2198: 30 Second Boat Pose Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-193/270: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 29 (SEPTEMBER 29) – Day 2303 of 4000
– Summary: Really good and heavy lift today on the legs. I am getting stronger, but I need to maintain my bearing…don’t go off the reserve.
– Distance: 11.10 (This month: 252.60) | (Total miles: 20,068.75)
– Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:04
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3091/2197: 30 Squat Jumps – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-192/270: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 28 (SEPTEMBER 28) – Day 2302 of 4000
– Summary: Pretty good workout today. I engaged a few upper chest muscles, as well as deltoid. I’ll have to de-inflame the areas tonight.
– Distance: 6.40 (This month: 241.50) | (Total miles: 20,057.65)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:02
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3090/2196: 20 Sky Diver PushUps – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-191/270: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 27 (SEPTEMBER 27) – Day 2301 of 4000
– Summary: Awesome rest day. I got to spend with Ms M. She is such an awesome person. I am so so very sad for her loss.
– Distance: 6.10 (This month: 235.10) | (Total miles: 20,051.25)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:12
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3089/2195: 40 Staggered Deadlifts – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-190/270: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 26 (SEPTEMBER 26) – Day 2300 of 4000
– Summary: Purdy good lift today. My body is feeling great right now. I still have my familiar homies, but they are just chilling.
– Distance: 8.10 (This month: 229.00) | (Total miles: 20,045.15)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 1:52
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3088/2194: 50 Single Leg Bridges – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-189/270: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 25 (SEPTEMBER 25) – Day 2259 of 4000
– Summary: Not a back workout today. Had to compress it a bit on the end. Also a rushed and truncated walk as well. There’s tomorrow.
– Distance: 6.20 (This month:220.90) | (Total miles: 20,037.05)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 1:80
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3087/2193: 2 Minute Wall Sit – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-188/270: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 24 (SEPTEMBER 24) – Day 2258 of 4000
– Summary: Another relatively good active rest fasting day. I felt like I could have done my 10k, but I didn’t want to do it in a fasted state.
– Distance: 7.00 (This month: 214.70) | (Total miles: 20,030.85)
– Cardio (Row): (Treadmill Run): 2.51 | (Walk): 2:05
– Exercise-1: Strength Training – Active Rest (Fasted: 20H) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3086/2192: 60 Seconds Balance Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-187/270: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 23 (SEPTEMBER 23) – Day 2257 of 4000
– Summary: Mostly stayed at my desk today. It is now 18:13; gonna know out my dailies go for my walk, come back run and chill.
– Distance: 7.90 (This month: 207.70) | (Total miles: 20,023.85)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:06
– Exercise-1: Strength Training – Active Rest (Fasted:19H) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3085/2191: 30 Butterfly Situps – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-186/270: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 22 (SEPTEMBER 22) – Day 2256 of 4000
– Summary: Good lift day today. It felt pretty good, but again I was beat at the end of the heavy lift, so I had to limp (sort of) to the end.
– Distance: 7.30 (This month: 199.80) | (Total miles: 20,015.95)
– Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:05
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3084/2190: 50 Reverse Angles – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-185/270: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 21 (SEPTEMBER 21) – Day 2255 of 4000
– Summary: Good lift today. As the weights go up, I don’t know but it might just be in my head; I am spent at the end of the heavy lifts.
– Distance: 7.00 (This month: 192.50) | (Total miles: 20,008.65)
– Cardio (Row): (Treadmill Run): 2.02 | (Walk): 1:49
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3083/2189: 80 Arm Scissors – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-184/270: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 20 (SEPTEMBER 20) – Day 2254 of 4000
– Summary: Relatively ok rest day today. I did a bit of work, but nothing too off the rails. Got the garage and the back surface. Good day!
– Distance: 9.80 (This month: 185.50) | (Total miles: 20,001.65)
– Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:18
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3082/2188: 60 Climbers Taps – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-183/270: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 19 (SEPTEMBER 19) – Day 2253 of 4000
– Summary: The lift today felt pretty heavy, but I think I did well for the heavy part, I was push by the time I got to auxillaries. Good stuff!
– Distance: 9.00 (This month: 175.70) | (Total miles: 19,991.85)
– Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:00
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3081/2187: 60 Second Side Plank Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-182/270: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 18 (SEPTEMBER 18) – Day 2252 of 4000
– Summary: Ok lift today. I got there late, felt/was rush a bit. Left there because phone was dying. Came back – had a late run and eat.
– Distance: 8.20 (This month: 166.70) | (Total miles: 19,982.85)
– Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:05
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3080/2186: 30 Upward-Downward Dog – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-181/270: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 17 (SEPTEMBER 17) – Day 2251 of 4000
– Summary: Pretty good fasting rest day so far. It is now 17:40 and am going out for my therapeutic walk.
– Distance: 11.70 (This month: 158.50) | (Total miles: 19,974.65)
– Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:60
– Exercise-1: Strength Training – Active Rest (Fasted: 18H) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3079/2185: 50 Leg Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-180/180: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 16 (SEPTEMBER 16) – Day 2250 of 4000
– Summary: It is now 1400 and it seems as though we are going to have quite a bit of cloud cover. I am tempted to go out now.
– Distance: 9.20 (This month: 146.80) | (Total miles: 19,962.95)
– Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:10
– Exercise-1: Strength Training – Active Rest (Fasted: 18H) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3078/2184: 40 Squat Hops on the Spot – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-179/180: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 15 (SEPTEMBER 15) – Day 2249 of 4000
– Summary: Really good lower body lift. I am getting used to it, so I will have to change into a winter move with my lift here pretty soon.
– Distance: 10.10 (This month: 137.60) | (Total miles: 19,953.75)
– Cardio (Row): (Treadmill Run): 2.02 | (Walk): 2:05
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3077/2183: 20 Jumping Lunges – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-178/180: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 14 (SEPTEMBER 14) – Day 2248 of 4000
– Summary: Had a good walk this morning. Feeling a bit weakened and a bit nauseous at the start of walk, but subsided. Got get my lift in.
– Distance: 10.30 (This month: 127.50) | (Total miles: 19,943.65)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:12
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3076/2182: 2 Minutes Back Fists – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-177/180: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 13 (SEPTEMBER 13) – Day 2247 of 4000
– Summary: Pretty held it down today – not much doing. Feeling a bit of the sniffles right now; will watch it for the gym tomorrow.
– Distance: 10.10 (This month: 117.20) | (Total miles: 19,933.35)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:04
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3075/2181: 30 Calf Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-176/180: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 12 (SEPTEMBER 12) – Day 2246 of 4000
– Summary: Pretty good lift. It was good to have some pushing words in my ears on the final stretch. Good leg day.
– Distance: 10.10 (This month: 107.10) | (Total miles: 19,923.25)
– Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:04
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3074/2180: 30 Crunch Kicks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-175/180: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 11 (SEPTEMBER 11) – Day 2245 of 4000
– Summary: Good lift way for sure. I thought I would be weak after a week off. But I actually felt strong. My stamina was a bit down tho.
– Distance: 8.30 (This month: 97.00) | (Total miles: 19,913.15)
– Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:07
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3073/2179: 30 Minute Raised Arms Hold – Check!
– Exercise-3: Neck and Base Routine – Check
– Conscious Eating II-174/180: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 10 (SEPTEMBER 10) – Day 2244 of 4000
– Summary: A start to a good day and hopefully a good week. Up before 0800l; I got just under 6.5. I will take it and work at improving.
– Distance: 12.40 (This month: 88.70) | (Total miles: 19,904.85)
– Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:06
– Exercise-1: Strength Training – Active Rest (Fasting…) Day – Chk!
– Exercise-2: Baseline + (DareBee EOD) – 3072/2178: 30 Second One Arm Plank – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-173/180: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 9 (SEPTEMBER 9) – Day 2243 of 4000
– Summary: Good rest week so far, however, I am still having quite a bit of pain deep in my left arm. I’ve been resting it, but it not letting up.
– Distance: 9.70 (This month: 76.30) | (Total miles: 19,892.45)
– Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:05
– Exercise-1: Strength Training – Active Rest (Fasted: 16H ) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3071/2177: 60 Second Balance Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-172/180: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 8 (SEPTEMBER 8) – Day 2242 of 4000
– Summary: Had a pretty early start to the day. It is now 0840 and I am heading out for my walk and then run later.
– Distance: 10.20 (This month: 66.60) | (Total miles: 19,882.75)
– Cardio (Row): (Treadmill Run): 2.02 | (Walk): 3:06
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3070/2176: 50 Alt arm/leg Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-171/180: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 7 (SEPTEMBER 7) – Day 2241 of 4000
– Summary: I have a pretty matter of fact day. I hit the gym for a light exercise and Zone 2 run.
– Distance: 7.90 (This month: 56.40) | (Total miles: 19,872.55)
– Cardio (Row): (Treadmill Run): 2.02 | (Walk): 2:05
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3069/2175: 40 Squat Hold Calf Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-170/180: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 6 (SEPTEMBER 6) – Day 2240 of 4000
– Summary: Relatively good rest day. I have to watch and make sure I don’t sink into laziness. I must keep the intensity up to a level.
– Distance: 7.00 (This month: 48.50) | (Total miles: 19,864.65)
– Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:05
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3068/2174: 30 Reverse Plank Kicks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-169/180: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 5 (SEPTEMBER 5) – Day 2239 of 4000
– Summary: Well, I decided that I am gonna rest left arm this week. I am still gonna work, but pull way back. Hopefully that does it.
– Distance: 9.80 (This month: 41.50) | (Total miles: 19,857.65)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:20
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3067/2173: 30 Single Leg Hops – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-168/180: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 4 (SEPTEMBER 4) – Day 2238 of 4000
– Summary: Due to gym closure, decided to just hold off on lift instead of doing at home. I might just take this week off to heal left arm.
– Distance: 9.60 (This month: 31.70) | (Total miles: 19,847.85)
– Cardio (Row): (Treadmill Run): 2.01
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3066/2172: 20 Side-to-Side Lunges with Toe Point – Check!
– Exercise-3: Neck and Base Routine – Chk!
– Conscious Eating II-167/180: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 3 (SEPTEMBER 3) – Day 2237 of 4000
– Summary: It is now 1623 here in Ocala. Today is an active fast day and so I am hoping we can get up to Jax for my Ruwa.
– Distance: 7.00 (This month: 22.10) | (Total miles: 19,831.25)
– Cardio (Row): (Treadmill Run): 2.00
– Exercise-1: Strength Training – Active Rest (Fasted: 15H.) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3065/2171: 40 Toe Taps – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-166/180: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 2 (SEPTEMBER 2) – Day 2236 of 4000
– Summary: Oh boy, today was a bit of a bruiser. Between the house here and Will’s I did get a serious workout in.
– Distance: 7.20 (This month: 15.10) | (Total miles: 19,831.25)
– Cardio (Row): There was no official run/walk today, but I got quite a bit of walk in between the property and Will’s…o yeah.
– Exercise-1: Strength Training – Active Rest (Fasted: 17H) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3064/2170: 30 Second Squats – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-165/180: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 1 (SEPTEMBER 1) – Day 2235 of 4000
– Summary: Pretty good leg workout today. I move a bit quickly, but I did not rush it. Felt a bit gassed at the end of of the heavies tho.
– Distance: 7.90 (This month: 7.90) | (Total miles: 19,824.05)
– Cardio (Row): (Treadmill Run): 2.10 | (Walk): 2:14
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3063/2169: 3 Minute Jumping Jacks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-164/180: limited carbs; very limited sugar (Entered in MFP) – Check!