2024: Equanimity-11
Retrospective Log:
November 1-30, 2024: I am now 2739 Days (approximately: 6 Years, 2 Month, 0 Weeks – LINK) and still maintaining my workout streak.
As I write this on December 1 , (it is actually the 21th) – I am going to truncate much of it once again. We spend most of the last couple of months really trying to address issues with the house in Brandon. Right after the hurricanes and Helene and Milton, we could not get in touch with the tenant and so we went down to check things out and found out that the house was being abused. To make a long story short, we got the tenants out of their ASAP. We quickly rented it out again a few weeks later to an Airforce dude and his family, but he was trying to run game and so we had him out too. As of this writing, the house is empty and I am really not in any rush to get a bad person in. We will get it rented, we will just have to be patient.
AREA 1:
Body:
**Injuries/Aches: Body doing fine. The right shoulder situation remain an non-factor still. I got further imaging of my abdomen (actually my groin) area and it appears that I might just have inflammation of my lymph nodes. I also got a scan by the cardiologist and it ruled out an anueyrism
**Routine: For pretty much the entire month I have not gone into the gym, except for one day. I have just been keeping to my Dialies. Right now I am just running for 20mins with the aim of getting 2mi. So far that seems to have some beneficial effects on BP, but maybe there is more to gain if I alternate days with HIIT sessions and focus on getting VO2 Max up. At the end of the day my focus remains
**Tracked Metrics: Excited once again that I was spot on with all my metric this month as well, including my sleeping. I am still not taking any supplements and I think that might have something to do with it.
**Supplements: No change here: 2x Berberine with meals, Psyllium Husk (fiber), Fish Oil, multi-vitamins, B-complex and Magnesium.
**Diet: Over the last month I have really not been as judicious with my food, but to be honest, I have managed to maintain my weight balance with out much effort. I need to continuously work on getting my protein. My weight remains in a comfortable zone (174 +/- 5). Right now I am just running for 20mins with the aim of getting 2mi. So far that seems to have some beneficial effects on BP, but maybe there is more to gain if I alternate days with HIIT sessions and focus on getting VO2 Max up. At the end of the day my focus remains – (From a previous entry: The big focus this year is on A1c, kidney health, prostate health, cardio health and muscle gain and weight maintenance). So far I think I am doing well in each department.
Goals:
**Spanish: My streak on Duolingo (845 Day) 9AUG2022 and Drops (626 Days?). I have completed Duolingo Level 4 (CEFR A1 and A2) and now is well on my way into Level 5 (B1). I am currently on my 10 topic. There are 50 topics here, so I have complete 10% so far. My intent is to be below the 50% marker by the end of the year.
**Reading: This still remains out of reach. I won’t let it get me down though. I just have to have it in my time.
AREA 2:
Financials:
Markets continues on the positive side, at least for our portfolio.
Socio/Political:
US: Trump won the election.
World: Israel pretty much kicked Hezbollah, Iran and Hamas’ asses.
World 2: Ukraine-Russia war continues with not true end in sight.
AREA 3:
DareBee
Still have not missed a day of Daily Dare – yup; not a one.
(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
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DAY 30 (30 NOVEMBER ) – Day 2740 of 4000
– Summary: All around relatively active day. It was the coolest day so far this Fall and so I have to watch the sun better.
– Distance: 6.80 |This month: 207.80| Total Miles: 23,513.05)
– Cardio (Row): (Treadmill Run): 2.02 | (Walk): 3:87 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 648/2617: 30 Pacer Steps – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 88/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 29 (29 NOVEMBER ) – Day 2739 of 4000
– Summary: Generally good active day. I hit my ruck and regular walk all in one go today. I also realized that I won’t hit my a couple goals.
– Distance: 6.90 |This month: 201.00| Total Miles: 23,506.25)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:12 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 647/2616: 10 Cossack Squats – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 87/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 28 (28 NOVEMBER ) – Day 2738 of 4000
– Summary: Not a bad day. Not that active except for running around to get Thanksgiving Dinner preps done.
– Distance: 6.60 |This month: 194.10| Total Miles: 23,499.35)
– Cardio (Row): (Treadmill Run): 1.03 | (Walk): 3:35 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 646/2615: 30 Knee to Elbows – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 86/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 27 (27 NOVEMBER ) – Day 2737 of 4000
– Summary: Relatively active day today. I got an early ruck-walk in and then I was all over the face for a bit. Good day. Glad to be in Jax!
– Distance: 6.30 |This month: 187.50| Total Miles: 23,492.75)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 645/2614: 40 Side Bends – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 85/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 26 (26 NOVEMBER ) – Day 2736 of 4000
– Summary: Overall pretty good active day. I got in an early walk and was able to come back get a very comfortable evening walk in.
– Distance: 6.50 |This month: 181.20| Total Miles: 23,486.45)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 5:11 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 644/2613: 50 Arm Scissors – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 84/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 25 (25 NOVEMBER ) – Day 2735 of 4000
– Summary: It is now 17:28 and I am on my way out. It is gonna be dark here pretty soon and so I a not gonna get back before close to 7p.
– Distance: 6.10 |This month: 174.70| Total Miles: 23,479.95)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 5:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 643/2612: 20 Lunge Step Ups – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 83/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 24 (24 NOVEMBER ) – Day 2734 of 4000
– Summary: Not a very active day today but I got in my dailies. I really need to get back in the gym – I am dying here.
– Distance: 5.80 |This month: 168.60| Total Miles: 23,473.85)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:60 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 642/2611: 10 Jump Squats – Check!
– Exercise-3: Neck and Base Routine – Chk!
– Conscious Eating III- 82/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 23 (23 NOVEMBER ) – Day 2733 of 4000
– Summary: Overall not a bad day so far. It is now 14:31. My intent is a low lift day with a ruck-walk and a regular walk.
– Distance: 5.60 |This month: 162.80| Total Miles: 23,468.05)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:60 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 641/2610: 40 W-Extensions – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 81/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 22 (22 NOVEMBER ) – Day 2732 of 4000
– Summary: All around ok day. I did not get as much fitness in, but I am staying pretty busy so that is ok. Getting things done is great.
– Distance: 6.80 |This month: 157.20| Total Miles: 23,462.45)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:60 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 640/2609: 40 Side Jacks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 80/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 21 (21 NOVEMBER ) – Day 2731 of 4000
– Summary: Traveling to Brandon today. It is now 11:14. I hope to get a workout in by the Gym and a good ruck-walk and regular run.
– Distance: 5.20 |This month: 150.40| Total Miles: 23,455.65)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 1:20 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 639/2608: 30 Toe Taps – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 79/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 20 (20 NOVEMBER ) – Day 2730 of 4000
– Summary: Wanted to get a lift in today, but had a few really pressing items to take care of. I hope to get things settled here pretty soon.
– Distance: 6.50 |This month: 145.20| Total Miles: 23,450.45)
– Cardio (Row): (Treadmill Run): 2.08 | (Walk): 3:58 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 638/2607: 40 High Knees – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 78/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 19 (19 NOVEMBER ) – Day 2729 of 4000
– Summary: All around heady day. I spent most of the day tied to a screen. I was able to get some physics in tho.
– Distance: 6.00 |This month: 138.70| Total Miles: 23,443.95)
– Cardio (Row): (Treadmill Run): 2.06 | (Walk): 3:07 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 637/2606: 350 Single Leg Hops – Chk!
– Exercise-3: Neck and Base Routine – Chk!
– Conscious Eating III- 77/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 18 (18 NOVEMBER ) – Day 27278of 4000
– Summary: Pretty good day all around. I got into the gym for the second time and it was quite familiar. I push bench to 2platesx4. Great!
– Distance: 7.10 |This month: 132.70| Total Miles: 23,437.95)
– Cardio (Row): (Treadmill Run): 2.04 | (Walk): 2:04 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Full Body Flex – Check!
– Exercise-2: Baseline + (DareBee EOD) – 636/2605: 40 Back Leg Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 76/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 17 (17 NOVEMBER ) – Day 2727 of 4000
– Summary: Relatively laid back day. It is now 16:36. I am gonna get my Dailies in and go get my even walk and run in.
– Distance: 7.50 |This month: 125.60| Total Miles: 23,430.85)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:260 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 635/2604: 30 Squat Hold Calf Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 75/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 16 (16 NOVEMBER ) – Day 2726 of 4000
– Summary: Good morning so far. Got up and got my ruck-walk in early. Just got back. I gonna get my dailies in and go lift later.
– Distance: 7.60 |This month: 118.10| Total Miles: 23,423.35)
– Cardio (Row): (Treadmill Run): 2.05 | (Walk): 3:93 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 634/2603: 10 Burpees – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 74/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 15 (15 NOVEMBER ) – Day 2725 of 4000
– Summary: Feeling pretty good today. It is now 18:57 and I am on my way to finish up my night with a run. Want to hit the irons but NO.
– Distance: 7.30 |This month: 110.50| Total Miles: 23,415.75)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:40 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 633/2602: 30 Side Elbow Plank Rotations – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 73/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 14 (14 NOVEMBER ) – Day 2724 of 4000
– Summary: Relatively ok activity day. I was able to get in a good late run for most of the second walk. I think I will fold in more o that.
– Distance: 7.70 | This month: 103.20| Total Miles: 23,408.45)
– Cardio (Row): (Treadmill Run): 2.11 | (Walk): 4:01 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 632/2601: 40 Side Leg Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 72/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 13 (13 NOVEMBER ) – Day 2723 of 4000
– Summary: Overall low activity day. I was able to get a fair amount of walking in, but not as much to push the body.
– Distance: 7.00 |This month: 95.50| Total Miles: 23,400.75)
– Cardio (Row): (Treadmill Run): 2.10 | (Walk): 4:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 631/2600: 40 Single Leg Hops – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 71/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 12 (12 NOVEMBER ) – Day 2722 of 4000
– Summary: Good all around active day. I got a couple walks in. And a good ruck-walk will always make my day.
– Distance: 7.20 |This month: 88.50| Total Miles: 23,393.75)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 3:99 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 630/2599: 40 Chest Expansions – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 70/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 11 (11 NOVEMBER ) – Day 2721 of 4000
– Summary: Good workout lazy day. I am heading out now for a weighted walk and then a regular walk. I might even push a few pounds.
– Distance: 7.60 |This month: 81.30| Total Miles: 23,386.55)
– Cardio (Row): (Treadmill Run): 2.02 | (Walk): 4:01 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 629/2598: 30 Squats – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 69/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 10 (10 NOVEMBER ) – Day 2720 of 4000
– Summary: All around ok day for fitness. I have not been lifting but I hope to get to it this maybe starting latter this week.
– Distance: 6.70 |This month: 73.70| Total Miles: 23,378.95)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 3:60 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 628/2597: 10 Hook Kicks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 68/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 9 (9 NOVEMBER ) – Day 2719 of 4000
– Summary: Thought about hitting the gym today but I did not get to it. Body is feeling ok but I am being extra cautious now.
– Distance: 5.90 |This month: 67.00| Total Miles: 23,372.25)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:10 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 627/2596: 40 Shoulder Taps – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 67/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 8 (8 NOVEMBER ) – Day 2718 of 4000
– Summary: Relatively ok day. I am pretty exhausted by the situation in Brandon but it is a really good training episode.
– Distance: 7.50 |This month: 61.10| Total Miles: 23,366.35)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:10 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 626/2595: 20 Side Kicks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 66/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 7 (7 NOVEMBER ) – Day 2717 of 4000
– Summary: Okay activity day. I am starting to actually feel weaker but it might have to do with the situation down in Brandon right now .
– Distance: 9.10 |This month: 53.60| Total Miles: 23,358.85)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 625/2594: 30 Second Leg Raise Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 65/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 6 (6 NOVEMBER ) – Day 2716 of 4000
– Summary: Relatively laid back day. I was able to get a full ruck-walk, regular walk and run in today. I will pick it up through the month.
– Distance: 6.40 |This month: 44.50| Total Miles: 23,349.75)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 3:40 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 624/2593: 20 Knee-to-Elbow – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 64/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 5 (5 NOVEMBER ) – Day 2715 of 4000
– Summary: Turnover and travel day from Brandon. I was able to get a mile in on the treadmill with weighted vest, but lots of steps in.
– Distance: 8.00 |This month: 38.10| Total Miles: 23,343.35)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 623/2592: 20 Climber’s Taps – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 63/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 4 (4 NOVEMBER ) – Day 2714 of 4000
– Summary: I spent most of this day plugging away on getting the house ready. I did get my walk in albeit late tho.
– Distance: 8.80 |This month: 30.10| Total Miles: 23,335.35)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:60 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 622/2591: 20 Reverse Crunches – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 62/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 3 (3 NOVEMBER ) – Day 2713 of 4000
– Summary: OK day physical wise. Able to get in a nice workout cutting and raking leaves.
– Distance: 8.00 |This month: 21.30| Total Miles: 23,326.55)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:77 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 621/2590: 20 Push Ups – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 61/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 2 (2 NOVEMBER ) – Day 2712 of 4000
– Summary: Generally active day. The time now is 23:22 and I have to rush and get my dailies in and then my Spanish.
– Distance: 6.80 |This month: 13.30| Total Miles: 23,318.55)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:50 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 620/2589: 30 Plank Crunches – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 60/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 1 (1 NOVEMBER ) – Day 2711 of 4000
– Summary: Relatively active day. Spent most of the day working on getting tenant squared away. Missed my hybrid workout. No worries.
– Distance: 6.50 |This month: 6.50| Total Miles: 23,311.75)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:60 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 619/2587: 30 Seconds Jumping Jacks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 59/90: limited carbs; very limited sugar (Entered in MFP) – Chk!