2024: Equanimity-12
December 1-31, 2024: I am now 2770 Days (approximately: 6 Years, 3 Month, 0 Weeks – LINK) and still maintaining my workout streak.
As I write this on January 1 , (it is actually the 21th) – I am going to truncate much of it once again. We spend most of the last couple of months really trying to address issues with the house in Brandon. Right after the hurricanes and Helene and Milton, we could not get in touch with the tenant and so we went down…. have to be patient.
I got pretty busy at the end of the year and was not able to fully capture everything. At any rate, suffice it to say that on a family level, we ended the year somewhat on our heels with everything that we had to deal with. Brandon property took quite a bit out of us this year and we are really looking forward to a better year. We had a few cold days, but for the most part the winter has been pretty mild. Hopefully, I can get back in rhythm of keep this retrospective log going next month.
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DAY 31 (31 DECEMBER) – Day 2770 of 4000
– Summary: Good last day of workout so far. It is now 16:20, I am gonna head out for walk, get a upper lift in and then head home.
– Distance: 7.20 |This month: 237.60| Total Miles: 23,750.65)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:05 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 679/2648: 20 Jump Squats – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 118/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 30 (30 DECEMBER) – Day 2769 of 4000
– Summary: Super awesome 15k today. It reminds me how wonderful my body is and how blessed I am to have it to use.
– Distance: 12.70 |This month: 230.40| Total Miles: 23,743.45)
– Cardio (Row): (Treadmill Run): 9.44 | (Walk): 2:10 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 678/2647: 40 Side-to-Side Back Fists – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 117/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 29 (29 DECEMBER) – Day 2768 of 4000
– Summary: Got up and got out for an early morning trek. Felt pretty good. Got home to a heavy carb breakfast will protein it up later.
– Distance: 5.70 |This month: 217.70| Total Miles: 23,730.75)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:05 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 677/2646: 30 Second Leg Raise Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 116/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 28 (28 DECEMBER) – Day 2767 of 4000
– Summary: Pretty good workout today. I was also able to get a couple treks; one with my weight, one without and a lift.
– Distance: 7.60 |This month: 212.00| Total Miles: 23,725.05)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:31 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Flex-Hybrid – Check!
– Exercise-2: Baseline + (DareBee EOD) – 676/2645: 40 Side Leg Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 115/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 27 (27 DECEMBER) – Day 2766 of 4000
– Summary: Generally ok day. Not a lot of activity. The rain came on pretty heavy in the evening preventing me from getting out.
– Distance: 6.60 |This month: 204.40| Total Miles: 23,717.45)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 675/2644: 30 Seconds Tree Pose Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 114/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 26 (26 DECEMBER) – Day 2765 of 4000
– Summary: Late Entry: Making this after getting back from SC for X-Mas. Got p early to get a workout in. It was pretty full run at least.
– Distance: 4.30 |This month: 197.80| Total Miles: 23,710.85)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 0:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 674/2643: 30 Calf Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 113/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 25 (25 DECEMBER) – Day 2764 of 4000
– Summary: Late Entry: Making this after getting back from SC for X-Mas. Pretty good workout in prep for eating later at dinner.
– Distance: 6.00 |This month: 193.50| Total Miles: 23,706.55)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 0:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 673/2642: 50 Punches – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 112/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 24 (24 DECEMBER) – Day 2763 of 4000
– Summary: Late Entry: Making this after getting back from SC for X-Mas. Got a quick workout in this day and it felt really good.
– Distance: 5.70 |This month: 187.50| Total Miles: 23,700.55)
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 0:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 672/2641: 40 Bounces – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 111/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 23 (23 DECEMBER) – Day 2762 of 4000
– Summary: Got up and had a pretty early walk. My weighted was not properly recorded but I was able to get a good estimate.
– Distance: 6.50 |This month: 181.80| Total Miles: 23,694.85)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:15 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 671/2640: 40 Chest Expansions – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 110/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 22 (22 DECEMBER) – Day 2761 of 4000
– Summary: Okay active day. I am a bit achy from the lift yesterday, so I will take my time to get back into it. I will probably do light again.
– Distance: 8.80 |This month: 175.30| Total Miles: 23,688.35)
– Cardio (Row): (Treadmill Run): 2.01 | (Walk): 4:15 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 670/2639: 40 Shoulder Taps – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 109/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 21 (21 DECEMBER) – Day 2760 of 4000
– Summary: Got my first time lift back in after several week missing in action. I did not push it too much and it felt pretty good.
– Distance: 7.30 |This month: 166.50| Total Miles: 23,679.55)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:09 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Flex Full Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 669/2638: 40 Palm Strikes – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 108/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 20 (20 DECEMBER) – Day 2759 of 4000
– Summary: Honestly, today was physically a bit underwhelming. The activity level was not up to where it need to be. Will make it up.
– Distance: 6.80 |This month: 159.20| Total Miles: 23,672.25)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 0:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 668/2637: 10 Squat + Side Kicks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 107/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 19 (19 DECEMBER) – Day 2758 of 4000
– Summary: Overall ok workout day. Got in and had to push to get in a quick run before going to Ms. Patti and then back to finish.
– Distance: 7.60 |This month: 152.40| Total Miles: 23,665.45)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 0:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 667/2636: 30 Reverse Lunges – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 106/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 18 (18 DECEMBER) – Day 2757 of 4000
– Summary: Got up around 0730 this morning. I am not getting full rest. My body battery is hurting. I am determined today.
– Distance: 8.40 |This month: 144.80| Total Miles: 23,657.85)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:30 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 666/2635: 30 March Jacks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 105/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 17 (17 DECEMBER) – Day 2756 of 4000
– Summary: So I have completed my Dailies for today. The time now is 10:33 and I am gonna get my first walk in. I will do it weighted.
– Distance: 11.60 |This month: 136.40| Total Miles: 23,649.45)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 5:20 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 665/2634: 30 Ballet Leg Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 105/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 16 (16 DECEMBER) – Day 2755 of 4000
– Summary: Body battery is pretty low. I did got up pretty early for my project and fell pretty week did not get ruck in 2 days now.
– Distance: 8.80 |This month: 124.80| Total Miles: 23,637.85)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:60 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 664/2633: 20 Hero Squats – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 104/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 15 (15 DECEMBER) – Day 2754 of 4000
– Summary: Late walk in Brandon and Dailies on a full stomach was a bit much but I got it done.
– Distance: 8.10 |This month: 116.00| Total Miles: 23,629.05)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 663/2632: 20 Split Jacks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 103/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 14 (14 DECEMBER) – Day 2754 of 4000
– Summary: Time now is 13:40 and I am gonna head out for my weight and regular walk. Need to come back and clean up.
– Distance: 7.40 |This month: 107.90| Total Miles: 23,620.95)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 4:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 662/2631: 20 Lunge Punches – Check
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 102/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 13 (13 DECEMBER) – Day 2753 of 4000
– Summary: I am cooking with gas today. It is 10:04 and I am ready to go get my walks in and then my run. I have errands to run today.
– Distance: 7.90 |This month: 100.50| Total Miles: 23,613.55)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 4:20 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 661/2630: 40 Clench/Unclench – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 101/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 12 (12 DECEMBER) – Day 2752 of 4000
– Summary: Active workout day. It was bit late and cold on going out, but I made it work and got a good day in.
– Distance: 6.60 |This month: 92.60| Total Miles: 23,605.65)
– Cardio (Row): (Treadmill Run): 2.01 | (Walk): 3:37 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 660/2629: 20 Bridge Gaps – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 100/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 11 (11 DECEMBER) – Day 2751 of 4000
– Summary: Pretty good Dailies session today. I am on my way to do my trek. It is 14:12, hopefully back in by 17:20 before temp dive.
– Distance: 7.30 |This month: 86.00| Total Miles: 23,599.05)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 4:20 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 659/2628: 20 Squat Hops on the Spot – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 99/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 10 (10 DECEMBER) – Day 2750 of 4000
– Summary: Late Entry: Transitioning from Ionos to Hostinger; I was able to get all my activities done, just getting caught up here.
– Distance: 7.90 |This month: 78.70| Total Miles: 23,591.75)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 4:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 658/2627: 30 Alt Arm/Leg Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 98/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 9 (9 DECEMBER) – Day 2749 of 4000
– Summary: Late Entry: Transitioning from Ionos to Hostinger; I was able to get all my activities done, just getting caught up here.
– Distance: 6.10 |This month: 70.80| Total Miles: 23,583.85)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:20 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 657/2626: 10 Crunch Kicks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 97/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 8 (8 DECEMBER) – Day 2748 of 4000
– Summary: Completed Dailies at 1300. It is now 13:08 and I am gonna head out to complete my trek.
– Distance: 8.00 |This month: 64.70| Total Miles: 23,577.75)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 4:30 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 656/2625: 10 Butterfly Situps – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 96/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 7 (7 DECEMBER) – Day 2747 of 4000
– Summary: Head out to start my trek today. The time now is 14:35.
– Distance: 7.40 |This month: 56.70| Total Miles: 23,569.75)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 4.22 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 655/2624: 30 Clam Shells – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 95/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 6 (6 DECEMBER) – Day 2746 of 4000
– Summary: All around pretty active day. I need to get out early and hit the sun a bit more during the day; the cold is not friendly to me.
– Distance: 7.30 |This month: 49.30| Total Miles: 23,562.35)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:40 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 654/2623: 5 Triceps Extensions – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 94/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 5 (5 DECEMBER) – Day 2745 of 4000
– Summary: Good all around active day. I am on a sleep deficit, so I hope to regain some of that tonight.
– Distance: 8.20 |This month: 42.00| Total Miles: 23,555.05)
– Cardio (Row): (Treadmill Run): 1.90 | (Walk): 4:20 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 653/2622: 20 Plank Arm Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 93/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 4 (4 DECEMBER) – Day 2744 of 4000
– Summary: Pretty active day today. Push weighted and regular walk into one supersession. But I did not get my dailies in; makeup.
– Distance: 8.70 |This month: 33.80| Total Miles: 23,546.85)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 652/2621: 20 Plank Rotations – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 92/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 3 (3 DECEMBER) – Day 2743 of 4000
– Summary: The Dailies did a number on me today. I felt the burn for sure. It is now 14:04 and I am heading out directly.
– Distance: 8.10 |This month: 25.10| Total Miles: 23,538.15)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 651/2620: 30 Plank Leg Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 91/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 2 (2 DECEMBER) – Day 2742 of 4000
– Summary: Pretty early and active walk today. Got back and went out to Publix to get some free chicken. Pretty good deal.
– Distance: 8.70 |This month: 17.00| Total Miles: 23,530.05)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 4:01 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 650/2619: 10 Stacked Push Ups – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 90/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 1 (1 DECEMBER) – Day 2741 of 4000
– Summary: The time now is 14:41 and I am heading out on my walk. The temp is showing 62 deg but it will fall rapidly.
– Distance: 8.30 |This month: 8.30| Total Miles: 23,521.35)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 4:25 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 649/2618: 40 Jumping Jacks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 89/90: limited carbs; very limited sugar (Entered in MFP) – Chk!