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DAY 30 (30 JUNE) – Day 2587 of 4000
– Summary: Getting ready to go on my walk before my 15k.  I know I am going have an awesome time so I am looking forward to it.
– Distance: 15.90 (This month: 221.10 (Total miles: 22,374.45)
– Cardio (Row): (Treadmill Run): 9.40 | (Walk): 5:019 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 495/2467: 30 Situp Elbow Strikes  – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-463/540: limited carbs; very limited sugar (Entered in MFP) – Chk!

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DAY 29 (29 JUNE) – Day 2586 of 4000
– Summary: All around lazy day.  I got caught up with all my reading, emails and all.  I need to get evening walk in and then see how it goes.
– Distance: 6.80 (This month: 205.20 (Total miles: 22,358.55)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:60 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 494/2466: 50 Alternate Arm/Leg Raises  – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-462/540: limited carbs; very limited sugar (Entered in MFP) – Chk!

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DAY 28 (28 JUNE) – Day 2585 of 4000
– Summary: The time now is 11:51 I have completed my Dailies.  I’ll be hitting the gym later and getting a nice hybrid workout in and a 10k
– Distance: 11.80 (This month: 198.40 (Total miles: 22,351.75)
– Cardio (Row): (Treadmill Run): 6.30 | (Walk): 2:52 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Flex-Hybrid – Check!
– Exercise-2: Baseline + (DareBee EOD) – 493/2465: 40 V-Extensions  – Chk!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-461/540: limited carbs; very limited sugar (Entered in MFP) – Chk!

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DAY 27 (27 JUNE) – Day 2584 of 4000
– Summary: Having a pretty laid back day.  I will get my dailies done in about 23mins and then let the day come to me.
– Distance: 8.90 (This month: 186.60 (Total miles: 22,339.95)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 5:20 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 492/2464: 20 Push Ups  – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-460/540: limited carbs; very limited sugar (Entered in MFP) – Chk!

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DAY 26 (26 JUNE) – Day 2583 of 4000
– Summary: Tough all around workout day – Judgement.  The moment I am making this late entry shows that passed.  It is good (J) now.
– Distance: 9.00 (This month: 177.70 (Total miles: 22,331.05)
– Cardio (Row): (Treadmill Run): 2.03 | (Walk): 2:61 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 491/2463: 60 Seconds Balanced Hold  – Chk!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-459/540: limited carbs; very limited sugar (Entered in MFP) – Chk!

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DAY 25 (25 JUNE) – Day 2582 of 4000
– Summary: Overall a good day.  Got here to Brandon, did some detective work, went to Home Depot and got my walk in.  Good Day!
– Distance: 5.80 (This month: 168.70 (Total miles: 22,322.05)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:52 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 490/2462: 60 Balanced Leg Swings  – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-458/540: limited carbs; very limited sugar (Entered in MFP) – Chk!

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DAY 24 (24 JUNE) – Day 2581 of 4000
– Summary: Pretty intense day today.  I didn’t run or ride, but I got some serious cardio in.  Did the yard, so that added.
– Distance: 6.10 (This month: 162.90 (Total miles: 22,316.25)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:03 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 489/2461: 30 Climber Taps  – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-457/540: limited carbs; very limited sugar (Entered in MFP) – Chk!

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DAY 23 (23 JUNE) – Day 2580 of 4000
– Summary: Got up this morning and went for a hot walk.  Intend to start my 40k in about 30mins.  Had a successful ride of first 40k!
– Distance: 6.50 (This month: 156.80 (Total miles: 22,310.15)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:11 | Cycling: 01:23:33@25.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 488/2460: 40 Side-to-Side Lunges with Toe Points  – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-456/540: limited carbs; very limited sugar (Entered in MFP) – Chk!

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DAY 22 (22 JUNE) – Day 2579 of 4000
– Summary: Feeling pretty sluggish today after coming home from Brandon.  I’ve my mileage so I am gonna rest up for my 40k tomorrow. 
– Distance: 7.40 (This month: 150.30 (Total miles: 22,303.65)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:68 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 487/2459: 100 W-Extensions  – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-455/540: limited carbs; very limited sugar (Entered in MFP) – Chk!

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DAY 21 (21 JUNE) – Day 2578 of 4000
– Summary: Hard but good workout.  I pushed against the aches that I had and I hope it will pay off.  Had an awesome Jamaican meal too.
– Distance: 5.50 (This month: 142.90 (Total miles: 22,296.25)
– Cardio (Row): (Treadmill Run): 3.02 | (Walk): 0:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Flex-Hybrid – Check!
– Exercise-2: Baseline + (DareBee EOD) – 486/2458: 60 Second Backfists  – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-454/540: limited carbs; very limited sugar (Entered in MFP) – Chk!

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DAY 20 (20 JUNE) – Day 2577 of 4000
– Summary: Overall low-key day.  It is now 18:13 and we are heading out to PF to get our cardio on. No PF, but stayed local with a 2.55mi.
– Distance: 6.30 (This month: 137.40 (Total miles: 22,290.75)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 5:09 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 485/2457: 10 Stacked Push Ups  – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-453/540: limited carbs; very limited sugar (Entered in MFP) – Chk!

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DAY 19 (19 JUNE) – Day 2576 of 4000
– Summary: Today was a really hard workout.  It was leg day and I push in a couple areas that are stressing me now.  Then there is healing.
– Distance: 6.50 (This month: 131.10 (Total miles: 22,284.45)
– Cardio (Row): (Treadmill Run): 2.37 | (Walk): 0:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 484/2456: 60 Toe Tap Hops  – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-452/540: limited carbs; very limited sugar (Entered in MFP) – Chk!

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DAY 18 (18 JUNE) – Day 2575 of 4000
– Summary: The time now is 17:33 and I am gonna start getting some activity on.  It is not too stressful a day, so I should be ok.
– Distance: 9.10 (This month: 124.60 (Total miles: 21,0277.95)
– Cardio (Row): (Treadmill Run): 6.00 | (Walk): 0:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 483/2455: 40 Twists Lunges  – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-451/540: limited carbs; very limited sugar (Entered in MFP) – Chk!

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DAY 17 (17 JUNE) – Day 2574 of 4000
– Summary: All around good workout day. Upper body was the order of the day and I had a good workout with the female unit.
– Distance: 6.70 (This month: 115.50 (Total miles: 21,0268.85)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:85 | Cycling: 00:30:05@8.69mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 482/2454: 100 Side-to-Side Chops  – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-450/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

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DAY 16 (16 JUNE) – Day 2573 of 4000
– Summary: Felt pretty crappy most of the day but since it was Father’s Day and I had Sushi, the day ended well + I got my walk in.
– Distance: 6.90 (This month: 108.80 (Total miles: 21,0262.15)
– Cardio (Row): (Treadmill Run): 3.14 | (Walk): 2:08 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 481/2453: 30 Seconds Knee-to-Elbows  – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-449/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

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DAY 15 (15 JUNE) – Day 2572 of 4000
– Summary: Have to make up for yesterday’s miss.  Eating lots of carbs, but I will have to work it off on my 5k today.  
– Distance: 6.00 (This month: 101.90 (Total miles: 21,0255.25)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:06 | Cycling: 00:30:01@8.52mi
– Exercise-1: Strength Training – Flex-Hybrid – Check!
– Exercise-2: Baseline + (DareBee EOD) – 480/2452: 40 Alt Arms/Leg Raises  – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-448/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

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DAY 14 (14 JUNE) – Day 2571 of 4000
– Summary: Pretty out of the way day yesterday.  It was supposed to be Lower Body, but due to my procedure, I had to lay off.
– Distance: 6.00 (This month: 95.90 (Total miles: 21,0249.25)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:12 | Cycling: 00:30:00@8.99mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 479/2451: 20 Burpees  – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-447/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

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DAY 13 (13 JUNE) – Day 2570 of 4000
– Summary: Taking really easy today.  I have to conserve energy for my procedure tomorrow.  But I must meet the minimums.
– Distance: 6.00 (This month:  89.90 (Total miles: 21,0243.25)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:17 | Cycling: 00:30:01@9.06mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 478/2450: 60 Seconds Single Leg Hops  – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-446/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

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DAY 12 (12 JUNE) – Day 2569 of 4000
– Summary: Got in a early walk before leaving Brandon this morning.  It is now 18:48 and we are heading to the PP for a lift.
– Distance: 6.40 (This month: 83.90 (Total miles: 21,237.25)
– Cardio (Row): (Treadmill Run): 6.40 | (Walk): 2:58 | Cycling: 30:02@09.06mi
– Exercise-1: Strength Training – Flex-Hybrid – Check!
– Exercise-2: Baseline + (DareBee EOD) – 477/2449: 60 Seconds Elbow Plank Hold  – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-445/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

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DAY 11 (11 JUNE) – Day 2559 of 4000
– Summary: Had an early walk before the rains came in.  Today is an non-lifting day and so we have to just watch our eating. and sleeping.
– Distance: 7.70 (This month: 77.50 (Total miles: 21,0230.85)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:78 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 476/2448: 20 Get Ups  – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-444/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

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DAY 10 (10 JUNE) – Day 2558 of 4000
– Summary: I didn’t a walk in but I have a pretty good 30min run at the PP.  This was the longest time I had run at a time in a while.
– Distance: 7.80 (This month: 69.80 (Total miles: 21,0223.15)
– Cardio (Row): (Treadmill Run): 3.34 | (Walk): 0:00 } Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Flex Hybrid – Check!
– Exercise-2: Baseline + (DareBee EOD) – 475/2447: 80 Chest Expansions  – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-443/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

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DAY 9 (9 JUNE) – Day 2557 of 4000
– Summary: Pretty laid back day.  Got an early walk in.  Went to brunch.  Got back and ….  We then went for an evening walk after dailies.
– Distance: 7.60 (This month:  62.00 (Total miles: 21,0215.35)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 5:92 } Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 474/2446: 40 Calf Raises  – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-442/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

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DAY 8 (8 JUNE) – Day 2556 of 4000
– Summary: Good walk this morning.  It was a bit on the humid side, but I got to have a long talk with mama and a call from my father.
– Distance: 7.80 (This month: 54.40 (Total miles: 21,0207.75)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 5:78) Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 473/2445: 40 Plank Step Outs  – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-441/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

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DAY 7 (7 JUNE) – Day 2555 of 4000
– Summary: Good all around day.  Got a really good workout in at the Purple Palace in Brandon.  Pushing to get to bed now.
– Distance: 9.20 (This month:  46.60 (Total miles: 21,0199.95)
– Cardio (Row): (Treadmill Run): 2.36 | (Walk): 2:70 } Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Flex-Hybrid – Check!
– Exercise-2: Baseline + (DareBee EOD) – 472/2444: 60 Seconds Balanced Hold – Chk!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-440/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

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DAY 6 (6 JUNE) – Day 2554 of 4000
– Summary: Late Entry:  I am determined not to fall behind before leaving.  It is now 23:34 on the 7th and I am getting caught up.
– Distance: 7.40 (This month: 37.40 (Total miles: 21,0190.75)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 5:00 } Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 471/2443: 40 Reverse Plank Kicks  – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-439/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

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DAY 5 (5 JUNE) – Day 2553 of 4000
– Summary: Late Entry:  Had to travel down to Brandon so I am just getting caught up.  Completed all without any issues.
– Distance: 6.00 (This month:30.00 | (Total miles: 21,0183.35)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:00 } Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Flex-Hybrid – Check!
– Exercise-2: Baseline + (DareBee EOD) – 470/2442: 40 Squat Hold Calf Raises  – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-438/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

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DAY 4 (4 JUNE) – Day 2552 of 4000
– Summary: Relatively laid back day.  I got up feeling pretty blah and just chilled out.  Went to Chey’s CY graduation.  It was awesome!
– Distance: 05.60 (This month: 24.00 | (Total miles: 21,0177.35)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:06) Cycling: 1:00:00@15.82mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 469/2441: 40 Plank Rotations  – Check!
– Exercise-3: Neck and Base Routine – Chk!
– Conscious Eating III-437/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

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DAY 3 (3 JUNE) – Day 2551 of 4000
– Summary: Quite the slog of a workout.  We spent 2hrs in the gym today and it was hard.  At any rate, we go through it and did everything.
– Distance: 6.00 (This month: 18.40 | (Total miles: 21,0171.75)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:10) Cycling: 00:31:00@08.44mi
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 468/2440: 30 Sumo Squats  – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-436/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

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DAY 2 (2 JUNE) – Day 2550 of 4000
– Summary: Took a bit more of a rest today than usual.  I did walks instead of runs and cycling.  I should be good for a strong week.
– Distance: 6.40 (This month: 12.40 | (Total miles: 21,165.75)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:50 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 467/2439: 30 Leg Raises  – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-435/450: limited carbs; very limited sugar (Entered in MFP) – Chk!

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DAY 1 (1 JUNE) – Day 2549 of 4000
– Summary: Good walk this morning.  Today is an active off day, so I am focusing on writing my financial program.
– Distance: 6.00 (This month: 6.00 | (Total miles: 21,159.35)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:07 | (Cycling): 00.30.01@08.85mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 466/2438: 60 Seconds High Knees  – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-434/450: limited carbs; very limited sugar (Entered in MFP) – Chk!