2024: Equanimity-8
Retrospective Log:
August 1-31, 2024: I am now 2646 Days (approximately: 5 Years, 11 Month, 0 Weeks – LINK) and still maintaining my workout streak.
As I write this on September 1 , (it is actually the 1st this time) – We are celebrating Labor Day. The females are away in Jersey, spending time with their cousins and I am just here trying to patch a few things together. To be quite honest I have not had much time to myself. I find myself trying to get to the end of things. I know it is a fool’s errand, but for one reason or another I cannot seem to get away from it. I am determined to get half way to it, however, and hopefully that will be good enough. My aim, this month, as we enter into Fall, is to take it quite literally and just focus on clearing all the barnacles from my life. I am just now focus on clearing away all the things that I am not using and won’t be using and just make a bonfire of it all. How successful I will be remains to be seen.
AREA 1:
Body:
**Injuries/Aches: No strong complaints here to be honest. Even my achy shoulder and abdomen remains but not at levels that preclude me from my daily activities. I got a new PCM, so I am hoping to get back up on my numbers again. Not gonna sweat the numbers, just be smart.
**Routine: Back to my own routine again, now that I have graduated the female unit.
**Tracked Metrics: Pretty much hitting my metrics. Not exactly on with the sleep, but I know what needs to be done. Just have to do it.
**Supplements: No change here: 2x Berberine with meals, Psyllium Husk (fiber), Fish Oil, multi-vitamins, B-complex and Magnesium.
**Diet: I have not been as judicious in recent months with the diet, but I have not been far off. I am pretty sure my weight is up some and so is my bodyfat . I have to balance eating with losing muscle, as I have been lifting pretty consistently. My cardio in the last couple months have been mainly walking, so I know I need to get back to my Zone 2 and HIIT levels. No worries, I don’t want to be so regiment that I start to hate it. I just need to switch it up a bit right now. (From a previous entry: The big focus this year is on A1c, prostate health and muscle gain and weight maintenance).
Goals:
**Spanish: My streak on Duolingo (755Day) 9AUG2022 and Drops (434 Days). I have pretty much gotten back on my Spanish track. I was hoping to complete Level 4 (A2) by my 2 year anniversary, but I fell short. As I write these words I am 4 lesson from that goal. I am feeling pretty good though. I think I am gonna push through to the end of this year and then start with private or live lesson in January.
**Reading: This has been pretty much out of reach for sometime. I still have the books looking at me. I have, however, been getting in a few audiobooks still. They have just been that much more convenient.
AREA 2:
Financials:
Markets continue to do well. I have no complaints. Our portfolio has been doing ok.
Socio/Political:
US: Kamala is now the Democratic hopeful for the White House and Trump still sucks.
World: Israel-Hamas situation continues; Israel has made some strong gains in recent months by taking out a few key players.
World 2: Ukraine-Russia war continue – stalemate continues. Ukraine recently launched an offensive into Russia and is now holding territory.
AREA 3:
DareBee
Still have not missed a day of Daily Dare – yup; not a one.
(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
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DAY 31 (31 AUGUST) – Day 2649 of 4000
– Summary: Good all around day. Just chilled and get some work done in the garage. Still a far way from complete but underway.
– Distance: 10.90 (This month: 233.60 (Total Miles: 22,839.25)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:20 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 557/2526: 30 Alt Leg/Arm Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 527/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 30 (30 AUGUST) – Day 2648 of 4000
– Summary: All around great day. I got a fair amount done outside and got my lift in. I need to follow through with garage tomorrow.
– Distance: 10.30 (This month: 222.70 (Total Miles: 22,828.35)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:17 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 556/2525: 30 Squat Hold Calf Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 526/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 29 (29 AUGUST) – Day 2647 of 4000
– Summary: Felt pretty beaten down today. Picked up cold from Chey and struggling a bit today.
– Distance: 5.70 (This month: 212.40 (Total Miles: 22,818.05)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:03 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 555/2524: 20 Side-to-Side Jumps – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 525/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 28 (28 AUGUST) – Day 2646 of 4000
– Summary: Feeling pretty weak from a bug Chey brought home, but I am pushing through it. Got a relatively good workout.
– Distance: 7.80 (This month: 206.70 (Total Miles: 22,812.35)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:15 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 554/2523: 30 Balanced Front Kicks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 524/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 27 (27 AUGUST) – Day 2645 of 4000
– Summary: Relatively laid back day workout-wise but I pushed on other fronts.
– Distance: 5.70 (This month: 198.90 (Total Miles: 22,804.55)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:20 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 553/2522: 10 Burpees – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 523/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 26 (26 AUGUST) – Day 2644 of 4000
– Summary: All around good workout today. I did not get my early morning walk in and had to rush the evening, but I got some in.
– Distance: 7.40 (This month: 193.20 (Total Miles: 22,798.85)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:06 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 552/2521: 20 Side Plank Rotations – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 522/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 25 (25 AUGUST) – Day 2643 of 4000
– Summary: Not much going on today. I will be taking it easy, except for a 6mi. I have to get this done at all cost.
– Distance: 6.10 (This month: 185.80 (Total Miles: 22,791.45)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 551/2520: 30 Second Split Jacks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 521/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 24 (24 AUGUST) – Day 2642 of 4000
– Summary: All around good workout day. My body feels fit and looks good. I have a slight tire, but I might have to get used to this.
– Distance: 7.00 (This month: 179.70 (Total Miles: 22,785.35)
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 2.10 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 550/2519: 10 Stacked Push Ups – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 520/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 23 (23 AUGUST) – Day 2641 of 4000
– Summary: Really good lift. I am feeling pretty strong. I am not struggling with 2 plates so it is time to move up.
– Distance: 8.20 (This month: 172.70 (Total Miles: 22,778.35)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 3:70 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 549/2518: 50 Side Bends – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 519/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 22 (22 AUGUST) – Day 2640 of 4000
– Summary: Laid back day to take care of some financials today.
– Distance: 7.90 (This month: 164.50 (Total Miles: 22,770.15)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:05 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 548/2517: 60 Seconds Balanced Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 518/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 21 (21 AUGUST) – Day 2639 of 4000
– Summary: Got my dailies in before leaving the house. It is now 14:16 and we’ll be heading out to get our lift on.
– Distance: 9.10 (This month: 156.60 (Total Miles: 22,762.25)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 4:38 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 547/2516: 50 Knee Strikes – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 517/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 20 (20 AUGUST) – Day 2638 of 4000
– Summary: Laid back day. Spent much of the day working on getting my theme going again.
– Distance: 5.90 (This month: 147.50 (Total Miles: 22,753.15)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:40 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Not so Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 546/2515: 30 Leg Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 516/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 19 (19 AUGUST) – Day 2637 of 4000
– Summary: Good workout today. Working on a new approach with multiple exercise with fewer set and higher reps.
– Distance: 7.70 (This month: 141.60 (Total Miles: 22,747.25)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:10 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 545/2514: 30 Seconds Single Leg Hops – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 515/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 18 (18 AUGUST) – Day 2636 of 4000
– Summary: Good workout trying out a new approach. Less trauma but more effective I think.
– Distance: 8.90 (This month: 133.90 (Total Miles: 22,739.55)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:20 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 544/2513: 30 Second Elbow Plank – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 514/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 17 (17 AUGUST) – Day 2635 of 4000
– Summary: Got in a pretty early morning walk. I felt a bit mediocre, but not sun really and a pleasant walk to be honest.
– Distance: 7.10 (This month: 125.00 (Total Miles: 22,730.65)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:05 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 543/2512: 50 Side Leg Swings – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 513/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 16 (16 AUGUST) – Day 2634 of 4000
– Summary: A not so early morning walk. I hope to get a good lift in. I will be leaving in the next 30mins. (13:26)
– Distance: 8.00 (This month: 117.90 (Total Miles: 22,723.55)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 5:30 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 542/2511: 20 Jumping Lunges – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 512/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 15 (15 AUGUST) – Day 2633 of 4000
– Summary: Pretty lazy day. I spent most of the day trying to get my site up and running. I hope tomorrow will not be like this.
– Distance: 5.80 (This month: 109.90 (Total Miles: 22,715.55)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:20 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Not so Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 541/2510: 30 Second Superman Stretch – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 511/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 14 (14 AUGUST) – Day 2632 of 4000
– Summary: Another early morning walk at the expense of a bit more shut eye but I have to get it in or else it feels suffocating.
– Distance: 8.80 (This month: 104.10 (Total Miles: 22,709.75)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 4:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 540/2509: 30 W-Extensions – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 510/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 13 (13 AUGUST) – Day 2631 of 4000
– Summary: Pretty good early walk this morning. The stench of the garbage pickup truck trail made for a trying walk though.
– Distance: 5.90 (This month: 95.30 (Total miles: 22,700.95)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 539/2508: 10 Sky Diver Push Ups – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 509/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 12 (12 AUGUST) – Day 2630 of 4000
– Summary: Pretty good lift today, but it took forever. Working with the female has not gotten any faster but I like it.
– Distance: 9.00 (This month: 89.40 (Total miles: 22,695.05)
– Cardio (Row): (Treadmill Run): 2.18 | (Walk): 3:10 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 538/2507: 10 Hop Heel Clicks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 508/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 11 (11 AUGUST) – Day 2629 of 4000
– Summary: Spent the majority of today working on getting my site back up. It’s now 18:11 I’ve to get in evening 3mi walk, Duo and Drops.
– Distance: 6.10 (This month: 80.40 (Total miles: 22,686.05)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 5:40 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 537/2506: 40 Side Kicks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 507/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 10 (10 AUGUST) – Day 2628 of 4000
– Summary: Spent most of the day – all day working at getting website up. Pushed me deep into the night; did not get a good workout.
– Distance: 8.00 (This month: 74.30 (Total miles: 22,679.95)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:20 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 536/2505: 30 Side to Side Lunges With Toe Points – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 506/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 9 (9 AUGUST) – Day 2627 of 4000
– Summary: Late Entry: Felt pretty week due to lack of full activity over the last few weeks. I only put in 50%; don’t want to get injured.
– Distance: 9.10 (This month: 66.30 (Total miles: 22,671.95)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:50 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 535/2504: 30 Squats – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 503/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 8 (8 AUGUST) – Day 2626 of 4000
– Summary: Late Entry: System went down on Friday; not able to get things up until Sunday – 11th.
– Distance: 6.80 (This month: 57.20 (Total miles: 22,662.85)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:10 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 534/2503: 30 Crunch Kicks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 502/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 7 (7 AUGUST) – Day 2625 of 4000
– Summary: This was a hard lowerbody workout. I didn’t realized how much I’d slipped since last leg, but this really pushed me. No worries.
– Distance: 8.90 (This month: 50.40 (Total miles: 22,656.05)
– Cardio (Row): (Treadmill Run): 2.31 | (Walk): 4:08 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 533/2502: 30 Calf Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 501/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 6 (6 AUGUST) – Day 2624 of 4000
– Summary: Another rainy day – I will push for a 30:30 Biathlon.
– Distance: 6.70 (This month: 41.50 (Total miles: 22,647.15)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:01 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 532/2501: 60 Second Side Plank Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 500/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 5 (5 AUGUST) – Day 2623 of 4000
– Summary: Quiet and rainy day. I was supposed to get back to lifting, but the wetness outside had me feeling like blah.
– Distance: 6.40 (This month: 34.80 (Total miles: 22,640.45)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 0:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 531/2500: 60 Second Tree Pose – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-499/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 4 (4 AUGUST) – Day 2622 of 4000
– Summary: Late Entry: Getting back up from Brandon, I am still trying to get this log up to speed. I am ok though I am getting there.
– Distance: 6.40 (This month: 28.40 (Total miles: 22,634.05)
– Cardio (Row): (Treadmill Run): 00:00 | (Walk): 3:90 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 530/2500: 60 Elbow Clicks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-498/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 3 (3 AUGUST) – Day 2621 of 4000
– Summary: I had a long ride today. No lifting and a reset for Monday. I also need to shake up my lift, but I am not gonna do that yet.
– Distance: 9.30 (This month: 22.00 (Total miles: 22,627.65)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 529/2500: 20 Push Ups – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-497/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 2 (2 AUGUST) – Day 2620 of 4000
– Summary: Good early morning walk today. Just glad to be back home. Lot’s to do today to arrange for work at Brandon and all.
– Distance: 6.10 (This month: 12.70 (Total miles: 22,618.35)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:02 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 528/2499: 40 Knee-to-Elbow – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-496/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 1 (1 AUGUST) – Day 2619 of 4000
– Summary: I wasn’t able to get my regular workout in, but I am being more generous with myself. I did get an active day and that counts.
– Distance: 6.60 (This month: 6.60 (Total miles: 22,612.25)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 0:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Very Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 527/2498: 60 Seconds Punches – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-495/540: limited carbs; very limited sugar (Entered in MFP) – Chk!