2024: Equanimity-9

by Rupe | Oct 1, 2024

Retrospective Log:

September 1-30, 2024: I am now 2677 Days (approximately: 6 Years, 0 Month, 0 Weeks - LINK) and still maintaining my workout streak.

As I write this on October 1, we are transitioning into Fall and things have settled into some sort of a pattern. Over the last month I have really had a a pretty good period of fitness training. I was able to maintain 30 straight day of Ruck, Run and Walk. My BP has dropped tremendously and although I am feeling a bit of anxiety about some recent results - it might be unwarranted. At any rate, I intend to push through with this pattern, as best as I can through the end of the year.

AREA 1:
Body:
**Injuries/Aches: Body is still ok. My right shoulder pain has not really been a really issue lately. In fact it appears these things just come and go and sometime they just leave without notice. The ache in the abdomen was not a result of anything colon related, since I got my colonoscopy and things looked good. I will be getting an abdominal scan on the 17th of October, so hopefully that will be addressed as far as an abdominal aneurysm is concerned.

**Routine: No change for the most part. I am no longer working with the female unit. She is on here own.

**Tracked Metrics: I am pretty excited again that I was spot on with all my metric this month as well, including my sleeping. I am not taking any supplements and I think that might have something to do with it.

**Supplements: No change here: 2x Berberine with meals, Psyllium Husk (fiber), Fish Oil, multi-vitamins, B-complex and Magnesium. I am considering dropping the Fish Oil on recent data coming out regarding adverse effects on cardio-vasular. I will be seeing the cardiologist at the end of the month, so I will ask the question then.

**Diet: Over the last month I have been focusing on maintaining muscle health, so I think I am getting enough protein. My weight remains in a comfortable zone (174 +/- 5). I have pulled away some from the overly close attention to numbers but not too much. I think over the coming month I am gonna focus on zone work a bit more. Right now I am just running for 20mins with the aim of getting 2mi. So far that seems to have some beneficial effects on BP, but maybe there is more to gain if I alternate days with HIIT sessions and focus on getting VO2 Max up. At the end of the day my focus remains - (From a previous entry: The big focus this year is on A1c, kidney health, prostate health, cardio health and muscle gain and weight maintenance). So far I think I am doing well in each department.

Goals:
**Spanish: My streak on Duolingo (784 Day) 9AUG2022 and Drops (555 Days). I have completed Duolingo Level 4 (CEFR A1 and A2) and now is well on my way into Level 5 (B1). I am currently on my 5 topic. There are 50 topics here, so I have complete 10% so far. My intent is to be below the 50% marker by the end of the year.

**Reading: This still remains out of reach. I won't let it get me down though. I just have to have it in my time.

AREA 2:

Financials:
Markets continues on the positive side, at least for our portfolio.

Socio/Political:
US: Trump got his a** whipped by Harris on the one and only debate he agreed to.
World: Israel-Hamas-Lebanon/Hezbollah situation continues; the Israelis have killed the head of Hamas and Hezbollah as of this writing.
World 2: Ukraine-Russia war continue - Ukraine has been pressing the offensive with much success in recent weeks.

AREA 3:

DareBee
Still have not missed a day of Daily Dare - yup; not a one.

(Kept from previous foreword) - Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component - so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) - I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.

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DAY 3 (3 OCTOBER ) - Day 2682 of 4000
- Summary: Late Entry: In transit between Jacksonville and Montreal.
- Distance: 0.00 |This month: 124.00 | Total Miles: 22,963.25)
- Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Chk!
- Exercise-2: Baseline + (DareBee EOD) - 590/2559: 3 Minute Backfists - Chk!
- Exercise-3: Neck and Base Routine - Chk!
- Conscious Eating III- 30/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 2 (2 OCTOBER ) - Day 2681 of 4000
- Summary: Late Entry: In transit between Jacksonville and Montreal.
- Distance: 0.00 |This month: 124.00 | Total Miles: 22,963.25)
- Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Chk!
- Exercise-2: Baseline + (DareBee EOD) - 589/2558: 3 Minute Backfists - Chk!
- Exercise-3: Neck and Base Routine - Chk!
- Conscious Eating III- 29/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 1 (1 OCTOBER ) - Day 2680 of 4000
- Summary: Late Entry: In transit between Jacksonville and Montreal.
- Distance: 0.00 |This month: 124.00 | Total Miles: 22,378.15)
- Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Chk!
- Exercise-2: Baseline + (DareBee EOD) - 588/2557: 3 Minute Backfists - Chk!
- Exercise-3: Neck and Base Routine - Chk!
- Conscious Eating III- 28/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 30 (30 SEPTEMBER ) - Day 2679 of 4000
- Summary: Today was supposed to be a lower body lift day, but since I had to do a 15k, that was postponed. I had a challenging blast 9k.
- Distance: 13.30 |This month: 238.90 | Total Miles: 22,378.15)
- Cardio (Row): (Treadmill Run): 9.40 | (Walk): 2:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 587/2556: 10 Dragon Push Ups - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 27/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 29 (29 SEPTEMBER ) - Day 2678 of 4000
- Summary: All around good workout day. Got some expenditures in the back and front. And later got some from my failies.
- Distance: 8.30 |This month: 225.60 | Total Miles: 22,364.85)
- Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:03 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Very Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 586/2555: 20 Sit-up Punches - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 26/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 28 (28 SEPTEMBER ) - Day 2677 of 4000
- Summary: Super-awesome workout at the gym. I hit most of my mark but I started getting tired to the end. Got my run in late.
- Distance: 6.80 |This month: 217.30 | Total Miles: 22,356.55)
- Cardio (Row): (Treadmill Run): 2.99 | (Walk): 0:51 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Upper Body - Check!
- Exercise-2: Baseline + (DareBee EOD) - 585/2554: 20 Toe Rolls - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 25/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 27 (27 SEPTEMBER ) - Day 2676 of 4000
- Summary: A relative super laid back day. Just got caught up on the computer and reading. It is now 1800 and I am going rucking.
- Distance: 6.80 |This month: 210.50 | Total Miles: 22,349.75)
- Cardio (Row): (Treadmill Run): 0.00 | (Walk): 0:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 584/2553: 30 Seconds Wide Arm Circles - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 24/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 26 (26 SEPTEMBER ) - Day 2675 of 4000
- Summary: Good workout. I was a bit tentative today with all the concerns running around in my head.
- Distance: 7.80 |This month: 203.70 | Total Miles: 22,342.95)
- Cardio (Row): (Treadmill Run): 2.01 | (Walk): 3:27 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Lower Body - Check!
- Exercise-2: Baseline + (DareBee EOD) - 583/2552: 40 Butt Kicks - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 23/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 25 (25 SEPTEMBER ) - Day 2674 of 4000
- Summary: Good ruck walk this morning. Nice run and then evening short walk. I am feeling good.
- Distance: 7.20 |This month: 195.90 | Total Miles: 22,335.15)
- Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:56 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 582/2551: 20 Around the World - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 22/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 24 (24 SEPTEMBER ) - Day 2673 of 4000
- Summary: Awesome upper body lift today. I had a good run and ruck walk as well. Body continues to feel fit.
- Distance: 7.00 |This month: 188.70 | Total Miles: 22,327.95)
- Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Upper Body - Check!
- Exercise-2: Baseline + (DareBee EOD) - 581/2550: 20 Around the World - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 21/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 23 (23 SEPTEMBER ) - Day 2672 of 4000
- Summary: A pretty quick workout that I had to knock out before going to meet up with the crew.
- Distance: 7.10 |This month: 181.70 | Total Miles: 22,320.95)
- Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Very Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 580/2549: 40 Side Leg Raises - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 21/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 22 (22 SEPTEMBER ) - Day 2671 of 4000
- Summary: Good all around workout today. Got a good ruck walk in and then a good run on the treadmill.
- Distance: 9.80 |This month: 174.60 | Total Miles: 22,313.85)
- Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:57 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 579/2548: 40 Balanced Low Turning Kicks - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 20/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 21 (21 SEPTEMBER ) - Day 2670 of 4000
- Summary: I wasn't able to go outside due to UV and other commitments but I was able to get in a fair amount of exercise.
- Distance: 6.90 |This month: 164.80 | Total Miles: 22,304.05)
- Cardio (Row): (Treadmill Run): 1.50 | (Walk): 2:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 578/2547: 30 Seconds March Jacks - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 19/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 20 (20 SEPTEMBER ) - Day 2669 of 4000
- Summary: It was a bit challenging to get this day in, due to a long drive from Jax, but I was able to do so and it felt good.
- Distance: 6.20 |This month: 157.90 | Total Miles: 22,997.15)
- Cardio (Row): (Treadmill Run): 1.20 | (Walk): 2:30 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 577/2546: 30 Second Clenched Fists - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 18/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 19 (19 SEPTEMBER ) - Day 2668 of 4000
- Summary: Another laid back day. It is now19:03 and I have to go out on my ruck walk.
- Distance: 6.80 |This month: 151.70 | Total Miles: 22,990.95)
- Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:05 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 576/2545: 40 Back Leg Raises - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 17/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 18 (18 SEPTEMBER ) - Day 2667 of 4000
- Summary: Pretty awesome workout today. I hit all my wickets and only had to press on a couple of evolutions. All around good.
- Distance: 5.70 |This month: 144.90 | Total Miles: 22,984.15)
- Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:09 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Lower Body (S2) - Check!
- Exercise-2: Baseline + (DareBee EOD) - 575/2544: 6 Tricep Extensions - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 16/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 17 (17 SEPTEMBER ) - Day 2666 of 4000
- Summary: All around good rest day. I spent most of the day just jawboning with the female unit.
- Distance: 6.10 |This month: 139.20 | Total Miles: 22,978.45)
- Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:10 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Chk!
- Exercise-2: Baseline + (DareBee EOD) - 574/2543: 30 Calf Raises - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 15/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 16 (16 SEPTEMBER ) - Day 2665 of 4000
- Summary: Overall good workout today. I got a couple of good walks and a run in. I am starting to feel good about my rucking.
- Distance: 9.10 |This month: 133.10 | Total Miles: 22,972.35)
- Cardio (Row): (Treadmill Run): 2.00 | (Walk): 4:38 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Upper Body - Check!
- Exercise-2: Baseline + (DareBee EOD) - 573/2542: 40 Second Raised Leg Hold - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 14/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 15 (15 SEPTEMBER ) - Day 2664 of 4000
- Summary: Got up and got a pretty good ruck walk in and then a run - much like a late one yesterday. Heading back to Jax later.
- Distance: 9.00 |This month: 124.00 | Total Miles: 22,963.25)
- Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:40 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 572/2541: 60 Seconds Balanced Hold - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 13/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 14 (14 SEPTEMBER ) - Day 2663 of 4000
- Summary: Late Entry: Pretty low key day after a pretty intense workout day yesterday.
- Distance: 6.60 |This month: 115.00 | Total Miles: 22,954.25)
- Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:10 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 571/2540: 20 Climbers Taps - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 12/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 13 (13 SEPTEMBER ) - Day 2662 of 4000
- Summary: Pretty long ruck section, no in terms of distance but due to hills. Right shoulder said hello.
- Distance: 9.30 |This month: 108.40 | Total Miles: 22,947.65)
- Cardio (Row): (Treadmill Run): 2.00 | (Walk): 4:20 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Lower Body - Chk!
- Exercise-2: Baseline + (DareBee EOD) - 570/2539: 30 Toe Taps - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 11/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 12 (12 SEPTEMBER ) - Day 2661 of 4000
- Summary: Laid back day. Got a nice ruck session in early with a bit of rain. And now at 16:03 going to get me run on.
- Distance: 9.00 |This month: 99.10 | Total Miles: 22,938.35)
- Cardio (Row): (Treadmill Run): 2.00 | (Walk): 4:70 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - A very Inactive - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 569/2538: 30 Second Superman Stretch Hold - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 10/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 11 (11 SEPTEMBER ) - Day 2660 of 4000
- Summary: Really awesome early morning ruck-walk in the rain. It was special. Really good upperbody workout and rucking.
- Distance: 9.40 |This month: 90.10 | Total Miles: 22,929.35)
- Cardio (Row): (Treadmill Run): 2.00 | (Walk): 4:28 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Upper Body - Check!
- Exercise-2: Baseline + (DareBee EOD) - 568/2537: 30 Seconds Bear Plan Hold - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 9/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 10 (10 SEPTEMBER ) - Day 2659 of 4000
- Summary: Relatively laid back day. Got my ruck done early and now it is 17:19 and I am going to head out for my evening walk and run.
- Distance: 7.60 |This month: 80.70 | Total Miles: 22,919.95)
- Cardio (Row): (Treadmill Run): 2.00 | (Walk): 4:10 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 567/2536: 20 Plank Crunches - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 8/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 9 (9 SEPTEMBER ) - Day 2658 of 4000
- Summary: Nice early ruck walk session. Got in the gym early with a good lift and run. Now I only have an evening walk and that's it.
- Distance: 9.10 |This month: 73.10 | Total Miles: 22,912.35)
- Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:37 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Lower Body - Check!
- Exercise-2: Baseline + (DareBee EOD) - 566/2535: 30 Seconds Side-to-Side Backfists - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 7/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 8 (8 SEPTEMBER ) - Day 2657 of 4000
- Summary: Good early morning rucking session. Had a good second walk as well. I did not get my ride in this month; next month for sure.
- Distance: 8.60 |This month: 64.00 | Total Miles: 22,903.25)
- Cardio (Row): (Treadmill Run): 2.00 | (Walk): 4:24 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Chk!
- Exercise-2: Baseline + (DareBee EOD) - 565/2534: 30 Squat Hops on the Spot - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 6/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 7 (7 SEPTEMBER ) - Day 2656 of 4000
- Summary: Awesome workout today. Had a good early ruck and a run. Feeling pretty strong.
- Distance: 9.00 |This month: 55.40 | Total Miles: 22,894.65)
- Cardio (Row): (Treadmill Run): 2.01 | (Walk): 4:10 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Upper Body - Check!
- Exercise-2: Baseline + (DareBee EOD) - 564/2533: 30 Seconds Boat Pose Hold - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 5/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 6 (6 SEPTEMBER ) - Day 2655 of 4000
- Summary: Got in a walk this morning. It was overcast so I did not have to worry about the sun that much. Feeling good today.
- Distance: 7.30 |This month: 46.40 | Total Miles: 22,885.65)
- Cardio (Row): (Treadmill Run): 2.10 | (Walk): 2:11 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 563/2532: 20 Sumo Squats - Chk!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 4/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 5 (5 SEPTEMBER ) - Day 2654 of 4000
- Summary: Late but awesome lower body workout. I am getting really strong and really taking my time not to get ahead of myself.
- Distance: 6.30 |This month: 39.10 | Total Miles: 22,878.35)
- Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Lower Body - Check!
- Exercise-2: Baseline + (DareBee EOD) - 562/2531: 30 Toe Tap Hops - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 3/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 4 (4 SEPTEMBER ) - Day 2653 of 4000
- Summary: Pretty rainy chill day. I am gonna try to hit Duo pretty hard today and see what happens.
- Distance: 7.90 |This month: 32.80 | Total Miles: 22,872.05)
- Cardio (Row): (Treadmill Run): 2.40 | (Walk): 2:14 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 561/2530: 30 Plank Leg Raises - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 2/90: limited carbs; very limited sugar (Entered in MFP)

DAY 3 (3 SEPTEMBER ) - Day 2652 of 4000
- Summary: Pretty good workout today. It was pretty tough but I hit just about all my mark except for a couple. I get another turn.
- Distance: 8.40 |This month: 24.90 | Total Miles: 22,864.15)
- Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:13 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Upper Body - Check!
- Exercise-2: Baseline + (DareBee EOD) - 560/2529: 50 Balanced Leg Swings - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 1/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 2 (2 SEPTEMBER ) - Day 2651 of 4000
- Summary: Laid back day. Just getting caught up on things that I want to do.
- Distance: 6.80 |This month: 16.50 | Total Miles: 22,855.75)
- Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 559/2528: 20 High Crunches - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 529/540: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 1 (1 SEPTEMBER ) - Day 2650 of 4000
- Summary: Pretty awesome workout today. Nice leg workout. I don't know if Red Bull had anything to do with it but I was strong as an ox.
- Distance: 9.70 |This month: 9.70 | Total Miles: 22,848.95)
- Cardio (Row): (Treadmill Run): 2.00 | (Walk): 5:02 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Lower Body - Check!
- Exercise-2: Baseline + (DareBee EOD) - 558/2527: 30 Seconds Side Jacks - Check!
- Exercise-3: Neck and Base Routine - Chk!
- Conscious Eating III- 528/540: limited carbs; very limited sugar (Entered in MFP) - Chk!