2025: MementoMori-2
Retrospective Log:
February 1-28, 2025: I am now 2829 Days (approximately: 7 Years, 1 Month – LINK) and still maintaining my workout streak.
As I write this on March 1 , I just had to drop the effort of doing January report because I left it to get done too late and by the time I got to it I was too swamped. I will try my best not to let that happen. I need to get this done on time. It does not have to be sexy, it just had to be done. Well, it was good not to spend that much time in Brandon this past month, as we finished up deodorizing the house and putting it back on the market. It is now back in use and we hope to remain that way for some time to come.
AREA 1:
Body:
**Injuries/Aches: After stepping back a bit over the last few weeks to give the right shoulder some time to heal, I have been back at it full bore. I am still have aches in lower back, but nothing debilitating. I started focusing some daily (more or less) routine to address the shoulder. I think it might be paying some dividend so far.
**Routine: I have not changed my routine much this past month, except focusing on incrementally pushing my body. I am please to say that I have hit two PRs this month. My first on my Bench Press (1x230lbs) and RDL Deadlift (2x300lbs). The weather has been pretty agreeable and so I have been able to get out on my daily walk, where I am averaging 3+ miles. I continue to back off the daily run, but I have added 5K’s and 10K’s to my weekends. I have also started to add some inclines for extended time in as well, but they are sort of hard on the right great toe. My VO2 Max and HRV does not seem to be budging much – 41 and 34 respectively. I will be focusing on those two metric as we get into the Spring. BP is continues to keep in the 120s/70s for the most part. I still feeling pretty good with my current routine.
**Tracked Metrics: I did quite well again overall but I did not hit my planned mileage, cardio time and caloric burn. These are all a function pulling back from my daily run. I am thinking that I am gonna add rowing back in next month to fill in. I might even add in the bike. Crazy though, I just thought about that. My rest has gotten very good and I am so happy about that. My numbers are still eluding me, but that will come with time. Now with my Venu 3 (yeah, I did not even put that here. I upgrade my Garmin watch and this is just super now) I am able to get some really good metrics on my Deep and REM sleep. So far, I am doing great with the Deep, but REM is still being a bit stubborn. All in all, I am not really taking any supplement for sleep, so that is good.
**Supplements: No change here: 2x Berberine with meals, Psyllium Husk (fiber), multi-vitamins, B-complex and Magnesium.
**Diet: No real change over the last month. I am not doing anything special here but just making sure that I eat a pretty good meal, especially after my gym session. I think it is working out because I can definitely see the change in my physique. I am so gaining a bit of a paunch around the midsection, but that needs to be worked off in the Spring-Summer timeframe. That all being said, I need to continue working at getting my proper measure of protein. My weight remains in a comfortable zone (174 +/- 5). As mentioned above, I have cut back some on my runs and I am not focusing on long walks (3+ milers), incline Treadmill (30mins) and HIIT Treadmill will sprints (2mi). At the end of the day my focus remains – (From a previous entry: The big focus this year again is on A1c, kidney health, prostate health, cardio health, muscle gain and weight maintenance). So far I think I am doing well in each department.
Goals:
**Spanish: My streak on Duolingo (934 Day) 9AUG2022 and Drops (706 Days?). I have completed Duolingo Level 4 (CEFR A1 and A2) and have worked through Section 5 Unit 33 (B1) to this point. I hope to complete Unit 5 by the end of April or earlier. So now with Rocket Language and Drops, I thing my comprehension is speeding up a bit or least I am liking what I am doing.
**Reading: This continues to go great so far. I finished up “
– In Praise of Failure” – Costica Bradatan” (Jan-Feb)
– “The Envy of the World” by Ellis Cose (Feb)
– “Confederacy of Dunces” by John Kennedy Toole (Feb-Mar)
So far I am keeping my word and it feels good. My next book will be “Flowers for Algernon” by Daniel Keyes.
AREA 2:
Financials:
After a positive start to the year, the Markets have pulled, at least for our portfolio (-2.43% this month and YTD).
Socio/Political:
US: Trump is on a tear – as expected. He and his gang is going crazy trying to wreck the country. We will be ok though.
World: Israel and Hamas truce seems to be holding and exchanging hostages.
World 2: Ukraine-Russia war continues. Zelensky had a blow up with the Rogues in the White House.
AREA 3:
DareBee
Still have not missed a day of Daily Dare – yup; not a one.
(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
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DAY 28 (28 FEBRUARY) – Day 2828 of 4000
– Summary: Feeling pretty good so far today. Shoulder is helping some. Heading for upper body today, hope all goes well.
– Distance: 7.50 |This month: 187.00| Total Miles: 24,164.35)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 738/2706: 30 Second Elbow Plank – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 177/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 27 (27 FEBRUARY) – Day 2827 of 4000
– Summary: Pretty laid back day. I did nothing meaningful except existed today. My life is what I want it to be at this time and I am happy.
– Distance: 5.10 |This month: 179.50| Total Miles: 24,156.85)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:05 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 737/2705: 20 Get Us – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 176/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 26 (HBD PETE – 26 FEBRUARY) – Day 2826 of 4000
– Summary: Good workout today. I had a Deadlift PR (300lbs) this is most weight I have ever lifted period. I am so proud of myself.
– Distance: 5.40 |This month: 174.40| Total Miles: 24,151.75)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 3:20 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body – Check! (Deadlift PR 300lbs)
– Exercise-2: Baseline + (DareBee EOD) – 736/2704: 20 Lunge Step Ups – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 175/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 25 (HAPPY 25 FEBRUARY) – Day 2825 of 4000
– Summary: I decide to take off the day and not lift today. I should look back and see what I did last year. Feeling pretty good too.
– Distance: 5.40 |This month: 169.00| Total Miles: 24,146.35)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 735/2703: 30 High Crunches – Check!
– Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) – 3×3@ 45 – Check!
– Conscious Eating III- 174/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 24 (24 FEBRUARY) – Day 2824 of 4000
– Summary: Feeling pretty good feeling today. Heading off to the gym for an upper body lift.
– Distance: 5.90 |This month: 163.60| Total Miles: 24,140.95)
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 734/2702: 20 Jumping Jacks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 173/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 23 (23 FEBRUARY) – Day 2823 of 4000
– Summary: I have a 10k that I have to redo this week, as I though it was supposed to be last week. No worries, I’ve got this.
– Distance: 12.10 |This month: 157.70| Total Miles: 24,135.05)
– Cardio (Row): (Treadmill Run): 6.25 | (Walk): 4:24 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 733/2701: 6 Stacked Push Ups – Check!
– Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) – 3×3@ 45 – Check!
– Conscious Eating III- 172/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 22 (22 FEBRUARY) – Day 2822 of 4000
– Summary: So far has been a pretty inactive day. Resting up this weekend as a break. I have a 10k to do today or tomorrow.
– Distance: 4.60 |This month: 145.60| Total Miles: 24,122.95)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 732/2700: 30 Second Side Plank Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 171/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 21 (21 FEBRUARY) – Day 2821 of 4000
– Summary: Feeling pretty good today. I need to get a lower body lift in, a run and a walk. Time now is 13:51. Gonna push for 30mins.
– Distance: 6.20 |This month: 141.00| Total Miles: 24,118.35)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:12 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 731/2699: 30 Knee-to-Elbows – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 170/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 20 (20 FEBRUARY) – Day 2820 of 4000
– Summary: Had to take another ARD since I was on the road. My right shoulder is also acting up, so I have to watch that too.
– Distance: 6.40 |This month: 134.80| Total Miles: 24,112.15)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 3:08 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 730/2698: 30 Alt Arm-Leg Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 169/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 19 (19 FEBRUARY) – Day 2819 of 4000
– Summary: Not an active workout day per se, since we headed down to Brandon, but I was able to get in my Dailes.
– Distance: 6.40 |This month: 128.40| Total Miles: 24,105.75)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 729/2697: 50 Chest Expansions – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 168/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 18 (18 FEBRUARY) – Day 2818 of 4000
– Summary: Pretty good workout today. I had my heaviest lift ever on this day. i so thankful for my health and strength at this moment.
– Distance: 6.00 |This month: 122.00| Total Miles: 24,099.35)
– Cardio (Row): (Treadmill Run): 2.01 | (Walk): 0:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 728/2696: 30 Leg Raises – Check!
– Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) – 3×3@ 45 – Check!
– Conscious Eating III- 167/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 17 (17 FEBRUARY) – Day 2817 of 4000
– Summary: I had a pretty good relatively early lift today. Right now I have a few things I have to get done, so I am off to doing it.
– Distance: 7.00 |This month: 116.00| Total Miles: 24,093.35)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:49 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 727/2695: 30 Climbers – Check!
– Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) – 3×3@ 45 – Check!
– Conscious Eating III- 166/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 16 (16 FEBRUARY) – Day 2816 of 4000
– Summary: Really active day today. Although I did not lift, I had a 10k and a 2mi trek. I have not used my weighted vest in some time tho.
– Distance: 9.40 |This month: 109.00| Total Miles: 24,086.35)
– Cardio (Row): (Treadmill Run): 6.24 | (Walk): 2:05 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 726/2694: 30 Power Squats – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 165/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 15 (15 FEBRUARY) – Day 2815 of 4000
– Summary: Totally relaxed day and getting caught up with my admin. I had a nice long walk today. Just chilling out.
– Distance: 6.30 |This month: 99.60| Total Miles: 24,076.95)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:40 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 725/2693: 40 Reverse Angels – Check!
– Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) – 3×3@ 45 – Check!
– Conscious Eating III- 164/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 14 (14 FEBRUARY) – Day 2814 of 4000
– Summary: The time now is 13:38 and I am gonna hit my email and head to the gym for a upper. Got in lift and a good run plus walk.
– Distance: 5.90 |This month: 93.30| Total Miles: 24,070.65)
– Cardio (Row): (Treadmill Run): 1.50 | (Walk): 2:30 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 724/2692: 50 Backfists – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 163/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 13 (13 FEBRUARY) – Day 2813 of 4000
– Summary: Feeling good today. It is now 1402? and I am heading to the gym. I had a super awesome workout.
– Distance: 6.20 |This month: 87.40| Total Miles: 24,064.75)
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 2:42 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 723/2691: 30 Second Balanced Holds – Check!
– Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) – 3×3@ 45 – Check!
– Conscious Eating III- 162/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 12 (12 FEBRUARY) – Day 2812 of 4000
– Summary: Not too active day but I got in the essentials. A really good rest day. I will see how things go tomorrow.
– Distance: 5.70 |This month: 81.20| Total Miles: 24,058.55)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:60 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 722/2690: 20 Cossack Squats – Check!
– Exercise-3: Neck and Base Routine – Chk!
– Conscious Eating III- 161/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 11 (11 FEBRUARY) – Day 2811 of 4000
– Summary: Pretty good day so far. I am heading off to the gym right now at 1540 to get a lift in. Hopefully I will get a good one.
– Distance: 6.50 |This month: 75.50| Total Miles: 24,052.85)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:03 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 721/2689: 6+ Raised Leg Push Ups – Check!
– Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) – 3×3@ 45 – Check!
– Conscious Eating III- 160/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 10 (10 FEBRUARY) – Day 2810 of 4000
– Summary: Wonderful all around workout and cardio day. I got in a good life, a nice treadmill climb and a quick 2mi around the block.
– Distance: 6.40 |This month: 69.00| Total Miles: 24,046.35)
– Cardio (Row): (Treadmill Run): 1.26 | (Walk): 2:10 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 720/2688: 50 Arm Scissors – Check!
– Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) – 3×3@ 45 – Check!
– Conscious Eating III- 159/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 9 (9 FEBRUARY) – Day 2809 of 4000
– Summary: Relatively good rested day. Got in just under a 4miler but I missed my 5k. I forgot about it and just watched the Super Bowl.
– Distance: 7.00 |This month: 62.60| Total Miles: 24,039.95)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 719/2687: 40 Balanced Low Turning Kicks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 158/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 8 (8 FEBRUARY) – Day 2808 of 4000
– Summary: Today is gonna be a partial rest day and tomorrow a total rest day. I have to do a 45min climb after my walk.
– Distance: 6.70 |This month: 55.60| Total Miles: 24,032.95)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 3:40 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 718/2686: 20 Twist Lunges – Check!
– Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) – 3×3@ 45 – Chek!
– Conscious Eating III- 157/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 7 (7 FEBRUARY) – Day 2807 of 4000
– Summary: Working new routine today. It is now 12:13; getting in Dailies and then trek. I had another awesome upperbody max again.
– Distance: 7.00 |This month: 48.90| Total Miles: 24,026.25)
– Cardio (Row): (Treadmill Run): 2.01 | (Walk): 3:01 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 717/2685: 30 Back Leg Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 156/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 6 (6 FEBRUARY) – Day 2806 of 4000
– Summary: Good activity level so far. It is now 14:20 and I am heading for a light lift at the gym and then a walk or run with HIIT.
– Distance: 8.30 |This month: 41.90| Total Miles: 24,019.25)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:97 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 716/2684: 20 Plank Rotations – Check!
– Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) – 3×3@ 45S – Check!
– Conscious Eating III- 155/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 5 (5 FEBRUARY) – Day 2805 of 4000
– Summary: Not a particularly active day but headed down to Ocala and now I am heading out for a 3-4mi walk. See ya.
– Distance: 5.80 |This month: 33.60| Total Miles: 24,010.95)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 3:81 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 715/2683: 10 Hop Heel Clicks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 154/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 4 (4 FEBRUARY) – Day 2804 of 4000
– Summary: Today lift was a pretty hard one. My body feels spent, but I feel as though I got a pretty good lift in though.
– Distance: 5.70 |This month: 27.80| Total Miles: 24,005.15)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 0:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 714/2682: 50 Punches – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 153/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 3 (3 FEBRUARY) – Day 2803 of 4000
– Summary: Not too back day so far. It is just before 1600 I am gonna head to the gym for a lower body pull and run.
– Distance: 6.60 |This month: 22.10| Total Miles: 23,999.45)
– Cardio (Row): (Treadmill Run): 2.01 | (Walk): 1:80 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 713/2681: 40 Bounces – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 152/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 2 (2 FEBRUARY) – Day 2802 of 4000
– Summary: Time now is 13:19 and things are going pretty good. I am gonna go out and get on with the rest of my day.
– Distance: 6.80 |This month: 15.50| Total Miles: 23,992.85)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 712/2680: 30 Calf Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 151/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 1 (1 FEBRUARY) – Day 2801 of 4000
– Summary: Pretty awesome start off to the month of my birth. I did not get the typical triple, but I might get a long climb tomorrow.
– Distance: 8.70 |This month: 8.70| Total Miles: 23,986.05)
– Cardio (Row): (Treadmill Run): 0.00 | (Speed-Walk): 2:01 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 711/2679: 50 Butt-Kicks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 150/90: limited carbs; very limited sugar (Entered in MFP) – Chk!