2025: MementoMori-3
Retrospective Log:
March 1-31, 2025: I am now 2860 Days (approximately: 7 Years, 2 Month – LINK) and still maintaining my workout streak.
As I write this on April 1 (actually today is April 7th) , quite a bit has been happening of late, with Trump making good on his Tariff threats and with the aide of his henchmen, have, it would not be hyperbolic to say – set the entire federal apparatus a blaze. Our Constitution, our democratic form of government was created to protect the rights, for the most part of the individual from the subjugation of the rich. In recent decade, this entire apparatus has been under threat from those who would rather have it serve the personal interest of the rich. This is aim, I believe of the current regime. In the long run, I hope they fail and fail miserably. This is not new, history is replete with the greedy men. They will come, they will go. They will cause suffering in their wake, but ultimately, all will come back to the ways things are supposed to be and have always been.
AREA 1:
Body:
**Injuries/Aches: Had a pretty warm time with aches and pain this month. The right shoulder was just not letting up. I continue to do my strengthening exercises and at the end of the month, by choice and by happenstance, I ended up just taking off a week with turned into 10 days and gave the shoulder a rest. Right now it is feeling much better _ remember I am a week in on April.
**Routine: I continue to push my routine focusing on incrementally pushing my body. I also have had several PRs this month as well. in my Bench Press and RDL Deadlifts. I have pulled back significantly on my run day and continue to put in miles in the daily walking domain. I am now getting up to 4+ miles routinely. Next month I am gonna get back to the treadmill for inclines though, as the cardio piece is vital. One thing that I noticed is that leg days are essentially cardio day. I am absolutely winded at the end of each squatting and lifting evolutions. It is crazy. My VO2 Max and HRV metrics have taken the back burner right now, but I need to get those back on the radar. BP continues to track in the 120s/70s for the most part. I will be changing up the routine some in the coming week.
**Tracked Metrics: I did relatively well overall but I did not hit my planned mileage, cardio time and caloric burn again. These are all a function pulling back from my daily run still. I continue to think of rowing, and since May is the start month, I think I will wait until then to get it going. The bike has also been catching dust, so that is in the mix as well. My rest is the gutters right now and will be my focus in the coming weeks and months. The Venu 3 is showing me up and I must meet the moment. I have also purchased a book on a CBT program for sleeping and will be going through that in the coming weeks. I have also come to the realization that if I need to take supplementation for my sleep, so be it.
**Supplements: No change here: 2x Berberine with meals, Psyllium Husk (fiber), multi-vitamins, B-complex and Magnesium.
**Diet: No real change over the last month – pretty much just steady-state. I need to just ensure that I continue to get good protein in, especially after gym session. My paunch is bothering me a bit, but that is just because I am also conscious about it sneaking up and grabbing hold of me. The walking is good, but it does not create the caloric deficit to melt the paunch, I will have to climb and run for that.
I think it is working out because I can definitely see the change in my physique. I am so gaining a bit of a paunch around the midsection, but that needs to be worked off in the Spring-Summer timeframe. That all being said, I need to continue working at getting my proper measure of protein. I have weighed myself in some time. I suspect that with the weight lifting I have put on some poundage – mostly muscle. My legs are getting huge. So right now I would estimate my weight around (180 +/- 5). At the end of the day my focus remains – (From a previous entry: The big focus this year again is on A1c, kidney health, prostate health, cardio health, muscle gain and weight maintenance). So far I think I am doing well in each department.
Goals:
**Spanish: My streak on Duolingo (965 Day) 9AUG2022 and Drops (737 Days). I have completed Duolingo Level 4 (CEFR A1 and A2) and have worked through Section 5 Unit 41 (B1) to this point. I hope to complete Unit 5 by the end of April or earlier. So now with Rocket Language and Drops, I thing my comprehension is speeding up a bit or least I am liking what I am doing. And by the way – I have added a New Spanish Program called – Simple Stories in Spanish. This has been a game changer for me.
**Reading: This continues to go great so far. I finished up “
– “In Praise of Failure” – Costica Bradatan (Jan-Feb)
– “The Envy of the World” by Ellis Cose (Feb)
– “Confederacy of Dunces” by John Kennedy Toole (Feb-Mar)
– “Flowers for Algernon” by John Kennedy Toole (Mar- )
So far I am keeping my word and it feels good. My next book will be “Flowers for Algernon” by Daniel Keyes.
AREA 2:
Financials:
Markets have dropped tremendously our portfolio under tariff threats ( -9.7% YTD on 3.31/2025).
Socio/Political:
US: The Trump craziness is in full swing. We aren’t really getting the popcorn yet, but I suspect that time will come.
World: Israel and Hamas truce seems to be holding and exchanging hostages.
World 2: Ukraine-Russia war continues. Zelensky had a blow up with the Rogues in the White House but it appears some mending is happening.
AREA 3:
DareBee
Still have not missed a day of Daily Dare – yup; not a one.
(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
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DAY 31 (31 MARCH) – Day 2857 of 4000
– Summary: Got an early walk in. I am back on the lift again. It is 12:17 right now. Light upper lift to get back in the zone again.
– Distance: 5.80 |This month: 201.30| Total Miles: 24,365.65)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:05 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Chk!
– Exercise-2: Baseline + (DareBee EOD) – 769/2737: 20 Crunch Kicks – Check!
– Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) – 3×3@ 45 – Chk!
– Conscious Eating III- 208/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 30 (30 MARCH) – Day 2856 of 4000
– Summary: Pretty laid back day. Today is my last rest day for healing until I hit the lift tomorrow. Looking forward to it.
– Distance: 8.40 |This month: 195.50| Total Miles: 24,359.85)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 6:12 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 768/2736: 20 Hero Squats – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 207/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 29 (29 MARCH) – Day 2855 of 4000
– Summary: Another great rest day. I got in a 4.3+miler early this morning and feel the better for it.
– Distance: 6.10 |This month: 187.10| Total Miles: 24,351.45)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:30 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 767/2735: 40 Clench-Unclench – Check!
– Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) – 3×3@ 45 – Check!
– Conscious Eating III- 206/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 28 (28 MARCH) – Day 2854 of 4000
– Summary: Overall good relax day. I did not do much but I was able to get in all my good numbers.
– Distance: 4.50 |This month: 181.00| Total Miles: 24,345.35)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 3:33 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 766/2734: 5+ Sky Diver Push Ups – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 205/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 27 (27 MARCH) – Day 2853 of 4000
– Summary: Really hardcore rest day today. Spent most of the day trying to get a read on Obsidian. I think I have made some headway.
– Distance: 5.40 |This month: 176.50| Total Miles: 24,340.85)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:33 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 765/2733: 10 Hop Heel Clicks – Check!
– Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) – 3×3@ 45 – Check!
– Conscious Eating III- 204/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 26 (26 MARCH) – Day 2853 of 4000
– Summary: Good rest day again. I can already feel some of the aches pulling back. I hope to get to minimal by week’s end.
– Distance: 8.00 |This month: 171.10| Total Miles: 24,335.45)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 6:25 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 764/2732: 30 Balance Leg Swings – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 203/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 25 (25 MARCH) – Day 2852 of 4000
– Summary: Early rise this morning and now at 11:39 I have completed most of my routine items. Not good sleep last night.
– Distance: 6.90 |This month: 163.10| Total Miles: 24,327.45)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:38 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 763/2731: 30 Plank Leg Raises – Check!
– Exercise-3: Neck and Base Routine – Chk!
– Conscious Eating III- 202/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 24 (24 MARCH) – Day 2851 of 4000
– Summary: Really laid back day. I am gonna try to a few things tonight to see how it work for my sleep. Socks/gloves less cover.
– Distance: 6.30 |This month: 156.20| Total Miles: 24,320.55)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:76 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 762/2730: 10 Around the World – Check!
– Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) – 3×3@ 45 – Check!
– Conscious Eating III- 201/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 23 (23 MARCH) – Day 2850 of 4000
– Summary: Excellent lower body workout. I did not know if I was going to go, but I do not regret it. Pretty good workout.
– Distance: 6.60 |This month: 149.90| Total Miles: 24,314.25)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:21 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 761/2729: 20 Squat Hops on the Spot – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 200/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 22 (22 MARCH) – Day 2849 of 4000
– Summary: Early-ish rise and got a 3+ miler in. Heading to the gym around 13:30 today for an Upper Body lift.
– Distance: 7.10 |This month: 143.30| Total Miles: 24,307.65)
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 3:17 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 760/2728: 30 Archers – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 199/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 21 (21 MARCH) – Day 2848 of 4000
– Summary: Rest day today. It is now 16:08 and I was thinking of going to the gym but even if I do then I would’ve todo LB on Sunday.
– Distance: 6.60 |This month: 136.20| Total Miles: 24,300.55)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:91 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 759/2727: 40 Shoulder Taps – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 198/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 20 (20 MARCH) – Day 2847 of 4000
– Summary: Feeling pretty good today. Got up early and testing out a new modified routine today. Heading off to the gym soon.
– Distance: 7.10 |This month: 129.60| Total Miles: 24,293.95)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:10 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 758/2726: 10 Jump Lunges – Check!
– Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) – 3×3@ 45 – Check!
– Conscious Eating III- 197/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 19 (19 MARCH) – Day 2846 of 4000
– Summary: Overall good day. I am able to get a good rest in. I am looking forward to a good lift day tomorrow – lower-body.
– Distance: 6.40 |This month: 122.50| Total Miles: 24,286.85)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:57 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 757/2725: 30 Squat Hold Calf Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 196/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 18 (18 MARCH) – Day 2845 of 4000
– Summary: Got in a good Dailies session and now heading off to the gym for an upper body lift. I will try to get in my run and walk too.
– Distance: 9.00 |This month: 116.10| Total Miles: 24,280.45)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:35 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 756/2724: 30 W-Extensions – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 195/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 17 (17 MARCH) – Day 2844 of 4000
– Summary: Today has to be a total rest day. I hit up and down 2 day series over the last 2 days. Need to hit the rowing machine tho.
– Distance: 5.20 |This month: 107.10| Total Miles: 24,271.45)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 3:38 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 755/2723: 40 Pacer Steps – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 194/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 16 (16 MARCH) – Day 2844 of 4000
– Summary: I ended up going in for a pretty robust lower body workout. Body feels find and well rested. Did not get my 10k.
– Distance: 6.50 |This month: 101.90| Total Miles: 24,266.25)
– Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:74 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 754/2722: 40 Backfists – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 193/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 15 (15 MARCH) – Day 2843 of 4000
– Summary: It is close to 1600 and I am gonna head out for a UB lift after doing my Dailies. Awesome lift today. Having some sciatica!
– Distance: 6.60 |This month: 95.40| Total Miles: 24,259.75)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 3:02 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 753/2721: 40 Butt Kicks – Check!
– Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) – 3×3@ 45 – Check!
– Conscious Eating III- 192/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 14 (14 MARCH) – Day 2842 of 4000
– Summary: Weird day. I did not get to the gym, which I was sort of not planning to do, but I also did not get to my walk. I don’t like that.
– Distance: 6.10 |This month: 88.80| Total Miles: 24,253.15)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 0:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 752/2720: 40 Side Leg Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 191/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 13 (13 MARCH) – Day 2841 of 4000
– Summary: Good early morning walk, relatively speaking. Heading to the gym soon and hope to have a good afternoon.
– Distance: 6.50 |This month: 82.70| Total Miles: 24,247.05)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 3:45 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body – Chk!
– Exercise-2: Baseline + (DareBee EOD) – 751/2719: 40 March Jacks – Check!
– Exercise-3: Neck and Base Routine – Chk!
– Conscious Eating III- 190/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 12 (12 MARCH) – Day 2840 of 4000
– Summary: Another good rest day after getting up too late. I hope that what I am doing is proper regarding health.
– Distance: 6.60 |This month: 76.20| Total Miles: 24,240.55)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 3:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 750/2718: 6+} Dragon Push Ups – Check!
– Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) – 3×3@ 45 – Check!
– Conscious Eating III- 189/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 11 (11 MARCH) – Day 2839 of 4000
– Summary: Awesome workout today. I am feeling so good now, I think I will be up for my lower body tomorrow but I might not force it.
– Distance: 7.10 |This month: 69.60| Total Miles: 24,233.95)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:83 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 749/2717: 20 Knee-to-Elbow Crunches – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 188/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 10 (10 MARCH) – Day 2838 of 4000
– Summary: Today is a total rest day. I am trying to bring my body battery back up so that I can optimize. Still feeling achy. Garage!
– Distance: 6.00 |This month: 62.50| Total Miles: 24,226.85)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 3:50 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 748/2716: 20 Scorpion Twists – Check!
– Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) – 3×3@ 45 – Check!
– Conscious Eating III- 187/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 9 (9 MARCH) – Day 2837 of 4000
– Summary: Pretty good workout today. Hit the gym today to pull back on lower body, but was able to get it in quite well. Good head day.
– Distance: 5.30 |This month: 56.50| Total Miles: 24,220.85)
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 2:01 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 747/2715: 20 Elbow Plank Arm Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 186/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 8 (8 MARCH) – Day 2836 of 4000
– Summary: Total rest day. I focused on getting much Spanish done today.
– Distance: 0.00 |This month: 51.20| Total Miles: 24,215.55)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 3:91 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 746/2714: 30 Second Boat Pose Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 185/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 7 (7 MARCH) – Day 2835 of 4000
– Summary: Hoping to get an early lift today. Heading out to Mayport now at 09:25 and hit the gym either at Mayport or at Purple P.
– Distance: 7.00 |This month: 46.20| Total Miles: 24,210.55)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 3:39 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body (pretty tough workout mentally today) – Check!
– Exercise-2: Baseline + (DareBee EOD) – 745/2713: 30 Toe Taps – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 184/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 6 (6 MARCH) – Day 2834 of 4000
– Summary: A mostly laid back day. Just got a short walk in and came back. I did not do much cardio today, will have to pick it up soon.
– Distance: 6.60 |This month: 39.20| Total Miles: 24,203.55)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:05 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 744/2712: 30 Side Elbow Plank Rotations – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 183/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 5 (5 MARCH) – Day 2833 of 4000
– Summary: I am pushing to get to the gym early today to test out an mediated schedule. Hope to be done by 1500. Stop dragging it out.
– Distance: 8.30 |This month: 32.60| Total Miles: 24,196.95)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 5:03 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 743/2711: 30 Toe Taps – Check!
– Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) – 3×3@ 45 – Check!
– Conscious Eating III- 182/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 4 (4 MARCH) – Day 2832 of 4000
– Summary: Relatively restful day. Got in a pretty good walk as well. I need to start leaving earlier though. Brushing up against the dark.
– Distance: 6.40 |This month: 24.30| Total Miles: 24,188.65)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 3:50 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 742/2710: 10+ Push Up Shoulder Taps – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 181/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 3 (3 MARCH) – Day 2831 of 4000
– Summary: Nice Dailies done so far. It is now 15:27 – gonna head to the gym and hope to be back by 1700.
– Distance: 6.20 |This month: 17.90| Total Miles: 24,182.25)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 741/2709: 30 Single Leg Bridges – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 180/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 2 (2 MARCH) – Day 2830 of 4000
– Summary: A relatively laid back day. I got my Dailies done and just went for my walk. I got back and continued chilling.
– Distance: 5.70 |This month: 11.70| Total Miles: 24,176.05)
– Cardio: (Treadmill Run): 0.00 | Walk: 4:21 | Cycling: 00:00@00.00mi | Erg: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 740/2708: 40 Side Leg Swings – Check!
– Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) – 3×3@ 45 – Check!
– Conscious Eating III- 179/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 1 (1 MARCH) – Day 2829 of 4000
– Summary: Awesome first day of March workout. I had a PR on my Dead Hang Time today. I busted the 1min mark for 1min1sec.
– Distance: 6.00 |This month: 6.00| Total Miles: 24,170.35)
– Cardio (Row): (Treadmill Run): 1.60 | (Walk): 1:35 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 739/2707: 40 Jumping Jacks – Check!
– Exercise-3: Neck and Base Routine – Chk!
– Conscious Eating III- 178/90: limited carbs; very limited sugar (Entered in MFP) – Chk!