DAY 30 [APR 30] – Day 391 of 400
– Distance: 271.92 + 10.70 = 282.62 (LA-OK-ID Run: 2881.08)
– Cardio (Mixed: Steps): 10.70 @ 151.75 min (keeping it going…)
– Summary: Really good workout day.  Completed Carbon and Dust and moving on to my next milestone.  I love the way I feel.
– DareBee Exercise (Day 30): “Chapter 30” -This was not an easy close out.  A little bit of everything but it was a great workout –  Check!
– Daily Dare (284): “20 Side V-Ups“ – These are some of the hardest exercises out there.  I am not particularly in favor of them honestly – Check!.
– Baseline: Easy day.  did my moves, broke them up and on my way to a good day – Check!.
– Distance:  Added  10.70 mi to my total on my way to Boise.  Rest: I will get 6.5 hours of sleep each night!  Ciao!

– Daily Dare (285): “50 Slow Climbers” – After completing Carbon and Dust, these are like a cakewalk now.  Sad to leave C&D behind but – Check!.

DAY 29 [APR 29] – Day 390 of 400
– Distance: 262.92 + 9.00 = 271.92 (LA-OK-ID Run: 2881.08)
– Cardio (Mixed: Steps): 00.00 @ 127.64 min (keeping it going…)
– Summary: Sort of a weird day.  Got up early enuff but ended up not finishing up well after 2pm-ish.   At any rate It is 1930 and I feel good.
– DareBee Exercise (Day 29): “Chapter 29” – Not a bad day.  This is coming on to my final day for this program.  I really liked it a lot –  Check!
– Daily Dare (283): “20 Matrix Tilts“ – Pretty intense exercise.  Good for the quads, a beast on the knee joints – Check!.
– Baseline: Easy day.  did my moves, broke them up and on my way to a good day – Check!.
– Distance:  Added  9.00 mi to my total on my way to Boise.  Rest: I will get 6.5 hours of sleep each night!  Ciao!

DAY 28 [APR 28] – Day 389 of 400
– Distance: 251.42 + 11.50 = 262.92 (LA-OK-ID Run: 2872.08)
– Cardio (Mixed: Steps): 11.50 @ 163.10 min (keeping it going…)
– Summary: Really good workout day.  Got done relatively early, but not as early as I would have liked.  No worries though I am on track.
– DareBee Exercise (Day 28): “Chapter 28” – This looked a bit intimidating at first but doing it was actually a piece of breeze –  Check!
– Daily Dare (282): “60 Second Squat Hold” – Well, that was a burner.  Let’s felt a bit tired since I am doing this after my regular workout – Check!.
– Baseline: No issues here.  The shoulder and groin did not feature much today.  I just push through no probs – Check!.
– Distance:  Added  11.50 mi to my total on my way to Boise.  Rest: I will get 6.5 hours of sleep each night!  Ciao!

DAY 27 [APR 27] – Day 388 of 400
– Distance: 242.12 + 9.30 = 251.42 (LA-OK-ID Run: 2860.58)
– Cardio (Mixed: Steps): 9.30 @ 131.90 min (keeping it going…)
– Summary: Not a bad day.  Got up drop Chey off, came home and got to workout.  I didn’t finish everything’; at this writing, I still have 2k steps to go
– DareBee Exercise (Day 27): “Chapter 27” – This day was relatively easy.  Not much to do beyond mainly punches and kicks –  Check!
– Daily Dare (281): “50 Prone Reverse Flyes” – A little tricky on the left shoulder but no issues, got it done – Check!.
– Baseline: This was relatively easy.  I broke it up into 4 and 4s and it went by pretty fast – Check!.
– Distance:  Added  9.30 mi to my total on my way to Boise.  Rest: I will get 6.5 hours of sleep each night!  Ciao!

DAY 26 [APR 26] – Day 387 of 400
– Distance: 232.62 + 9.50 = 242.12 (LA-OK-ID Run: 2851.28)
– Cardio (Mixed: Steps): 9.50 @ 134.73 min (keeping it going…)
– Summary: Got started a bit late today.  It is now 1255 and I have to complete about 40mins of cardio/mileage/steps
– DareBee Exercise (Day 26): “Chapter 26” – I am liking these multi-step events.  They really work the upper and lower body quite well – Check!
– Daily Dare (280): “30 Crunch Kicks” – I used to not be a fan of these but with fitness, i find them relative fun – Check!.
– Baseline: Oh yeah, got these done without issue plus I got some rehab in today; no problem – Check!.
– Distance:  Added  9.50 mi to my total on my way to Boise.  Rest: I will get 6.5 hours of sleep each night!  Ciao!

DAY 25 [APR 25] – Day 386 of 400
– Distance: 222.22 + 10.40 = 232.62 (LA-OK-ID Run: 2841.78)
– Cardio (Mixed: Steps): 10.40 @ 147.50 min (keeping it going…)
– Summary: Generally good day.  It was sort of a long day since I was working with mama at the hospital for treatment but it was good to be there.
– DareBee Exercise (Day 25): “Chapter 25” – It appeared more intimidating that it actually was.  I rather enjoyed it – Check!
– Daily Dare (280): “20 Plank Walkouts” – I used to not be a fan of these but with fitness, i find them relative fun – Check!.
– Baseline: Not much to say here.  I just go it done – Check!.
– Distance:  Added  10.40 mi to my total on my way to Boise.  Rest: I will get 6.5 hours of sleep each night!  Ciao!

DAY 24 [APR 24] – Day 385 of 400
– Distance: 211.42 + 10.80 = 222.22 (LA-OK-ID Run: 2831.38)
– Cardio (Mixed: Steps): 10.80 @ 153.17 min (keeping it going…)
– Summary: Got it done by about 1220 or so.  Feels good to have the rest of the say ahead of me – feels so alive!
– DareBee Exercise (Day 24): “Chapter 24” – Pretty easy day today.  Lots of upperbody punches, climbers and kicks; all around good – Check!
– Daily Dare (279): “40 Scorpion Twists“ – Pretty easy for me right now.  Lots of core exercises have made these not too bad – Check!.
– Baseline: No issues at all working through baseline.  I have worked rehab yet tho. – Check!.
– Distance:  Added  10.80 mi to my total on my way to Boise.  Rest: I will get 6.5 hours of sleep each night!  Ciao!

DAY 23 [APR 23] – Day 384 of 400
– Distance: 201.88 + 10.30 = 211.42 (LA-OK-ID Run: 2820.58)
– Cardio (Mixed: Steps): 10.30 @ 146.08 min (keeping it going…)
– Summary: Yup! today is early day again.  It is 0938 and I only have to do my mileage/steps.  These days are so much more relaxing.  1050 – Done! – DareBee Exercise (Day 23): “Chapter 23” –  Got to be honest, after a few intense days, the last couple days have been really easy – Check!
– Daily Dare (278): “60 Second Hollow Hold“ – Good stuff.  With a relatively good core, no issues at all – Check!.
– Baseline: I have not done my rehab yet, I think I will hold off on the arm today and work on the hip.  No issues otherwise tho – Check!.
– Distance:  Added  10.30 mi to my total on my way to Boise.  Rest: I will get 6.5 hours of sleep each night!  Ciao!

DAY 22 [APR 22] – Day 383 of 400
– Distance: 190.32 + 10.80 = 201.12 (LA-OK-ID Run: 2810.88)
– Cardio (Mixed: Steps): 10.80 @ 153.17 min (keeping it going…)
– Summary: Got off to another early start.  I will push to be finished before 1100.  Need to do massive work on Project X today and move on CV
– DareBee Exercise (Day 22): “Chapter 22” –  Not too bad.  A bit on the long side, but ok in general – Check!
– Daily Dare (277): “2 Min Backfists” – Really easy – Check!.
– Baseline: Not too bad.  Working rehab as well with very little ill-effcts – Check!.
– Distance:  Added  10.80 mi to my total on my way to Boise.  Rest: I will get 6.5 hours of sleep each night!  Ciao!

DAY 21 [APR 21] – Day 382 of 400
– Distance: 181.62 + 8.70 = 190.32 (LA-OK-ID Run: 2799.48)
– Cardio (Mixed: Steps): 8.70 @ 123.39 min (keeping it going…)
– Summary: It is now 0816 and I only have to complete my mileage/distance.  I feel pretty strong right now and well ahead of time.
– DareBee Exercise (Day 20): “Chapter 21” –  WoW! Today was pretty intense day; lots of high knees and climbers, it was insane – Check!
– Daily Dare (276): “40 Butterfly Dips“ – Oh boys these really push my shoulder a bit to the uncomfortable range, but I am alright – Check!.
– Baseline: Push through these without issue.  I did not get my rehab done but I will follow up with that  – Check!.
– Distance:  Added  8.70 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 20 [APR 20] – Day 381 of 400
– Distance: 171.72 + 9.90 = 181.62 (LA-OK-ID Run: 2790.78)
– Cardio (Mixed: Steps): 9.90 @ 140.41 min (keeping it going…)
– Summary: Going early.  It is 1005 and I have my mileage/steps to get in and then I am done.  Hope to do some fun stuff today.
– DareBee Exercise (Day 20): “Chapter 20” –  This was not particularly hard, except the back extension (not a fan) go thru them tho – Check!
– Daily Dare (275): “15 Pike Push Ups” – I love these – had a blast – Check!.
– Baseline: Got through them with a little discomfort in the left shoulder.  No worries; just giving it a bit of tension to get better  – Check!.
– Distance:  Added  9.90 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 19 [APR 19] – Day 380 of 400
– Distance: 161.92 + 9.80 = 171.72 (LA-OK-ID Run: 2780.88)
– Cardio (Mixed: Steps): 9.80 @ 138.99 min (keeping it going…)
– Summary: Not a bad workout day.  But to be honest, these Carbon and Dust workouts are a beast.  They have me humming – I love it.
– DareBee Exercise (Day 19): “Chapter 19” –  Oh boy! These are not only voluminous, they are relatively intense as well – Check!
– Daily Dare (274): “30 Single Leg Deadlifts” – Pretty cool.  Pretty hard on the hams.  Just got to make sure they are stretched out – Check!.
– Baseline: Just pushed through these.  No issues with pain,  – Check!.
– Distance:  Added  9.80 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 18 [APR 18] – Day 379 of 400
– Distance: 153.62 + 8.30 = 161.92 (LA-OK-ID Run: 2771.08)
– Cardio (Mixed: Steps): 8.30 @ 117.71 min (keeping it going…)
– Summary: Had a pretty late start but I have managed to pull it back.  It is only 1526 and I only have to put in my mileage/steps for the day.
– DareBee Exercise (Day 18): “Chapter 18” –  Wow!  These are getting pretty intense.  The multiples are really effective – Check!
– Daily Dare (273): “15 V-Ups” –  These are amongst the hardest abs exercises out there.  I think I might be good for 10 good ones – Check!.
– Baseline: No real issues.  Working rehab items too so that helped a bit  – Check!.
– Distance:  Added  8.30 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 17 [APR 17] – Day 378 of 400
– Distance: 145.82 + 7.8 = 153.62 (LA-OK-ID Run: 2762.78)
– Cardio (Mixed: Steps): 7.80 @ 110.62 min (keeping it going…)
– Summary: Got the major part done well before midday.  Had to break and come back to finish mileage.
– DareBee Exercise (Day 17): “Chapter 17” –  WoW! retrieving a fuel cell is pretty tough – plus a chimera thrown in for good measure – Check!
– Daily Dare (272): “60 Second Back Arch Balance Hold” –  Really interesting.  I think I did this once, still a bit (good) weird – Check!.
– Baseline: Keeping it brief – pushed through without issues – Check!.
– Distance:  Added  7.8 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 16 [APR 16] – Day 377 of 400
– Distance: 135.22 + 10.60 = 145.82 (LA-OK-ID Run: 2754.98)
– Cardio (Mixed: Steps): 10.60 @ 150.33 min (keeping it going…)
– Summary: Pushing it.  It is now 1127 and I only have to complete distance/steps.  Feeling relatively strong today.
– DareBee Exercise (Day 16): “Chapter 16” –  Today was awesome; 3 sets – upperbody, high knees, squats and punches – Check!
– Daily Dare (271): “4 Minutes Raised Arms” –  Not too bad.  Arms were almost at the point of screaming – Check!.
– Baseline: Push through these as I did the main exercise; this seems to be a great way to complete them; minor aches still – Check!.
– Distance:  Added  10.60 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 15 [APR 15] – Day 376 of 400
– Distance: 125.02 + 10.20 = 135.22 (LA-OK-ID Run: 2744.38)
– Cardio (Mixed: Steps): 10.20 @ 144.66 min (keeping it going…)
– Summary: Yo! It is 0855 and I have push through my major workout movements – I only have to put in my mileage right now.
– DareBee Exercise (Day 15): “Chapter 15” –  Pretty ok say on Carbon and Dust.  Lots of High Knees, Marching and Squats – Check!
– Daily Dare (270): “40 Reverse Lunges“ –  Legs are always tough.  Got it done anyway; it’s all good  – Check!.
– Baseline: No worries here.  A bit of ache in left shoulder;  I am watching and will continue strengthening – Check!.
– Distance:  Added  10.20 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 14 [APR 14] – Day 375 of 400
– Distance: 115.92 + 9.10 = 125.02 (LA-OK-ID Run: 2734.18)
– Cardio (Mixed: Steps): 9.10 @ 129.06 min (keeping it going…)
– Summary: Today was an okay day.  I kinda started my workout relatively early, but I got done around 4:30-ish.  Can’t complain, will work harder.
– DareBee Exercise (Day 14): “Chapter 14” –  Not a bad workout.  Tons of high knees, squats and up-down planks – Check!
– Daily Dare (269): “30 Push Ups” –  I love these.  Easy day! – Check!.
– Baseline: Not much ache today.  Ran through baseline today without issue – Check!.
– Distance:  Added  9.10 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 13 [APR 13] – Day 374 of 400
– Distance: 106.72 + 9.20 = 115.92 (LA-OK-ID Run: 2725.08)
– Cardio (Mixed: Steps): 9.20 @ 130.48 min (keeping it going…)
– Summary: Sort of a late push today, but I got it done before dark.  I will have to get back on tap tomorrow, get it done before 10am
– DareBee Exercise (Day 13): “Chapter 13” –  Wow! It was a bit hard, at least the tricep extensions were, but it is all good, no issues – Check!
– Daily Dare (268): “50 Back Kicks” –  Awesome loved these! – Check!.
– Baseline: Not too back, sort of tweaked shoulder a bit during one of the tricep extensions but that’s ok, I am strong enough – Check!.
– Distance:  Added  9.20 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 12 [APR 12] – Day 373 of 400
– Distance: 95.52 + 11.20 = 106.72 (LA-OK-ID Run: 2715.88)
– Cardio (Mixed: Steps): 11.20 @ 158.84 min (keeping it going…)
– Summary: It is now 1039 and I am pretty much done with the major part of my workout.  Now need to put in the distance/steps
– DareBee Exercise (Day 8): “Chapter 12” –  Easy but not so easy day – lots of burpees.  I am kinda getting used to it – Check!
– Daily Dare (268): “40 Reversed Angels” –  Screaming shoulders no issues tho.  Got it done! – Check!.
– Baseline: Arm is a bit achy from yesterday, but I am feeling strong in any case – Check!.
– Distance:  Added  11.20 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 11 [APR 11] – Day 372 of 400
– Distance: 85.62 + 9.90 = 95.52 (LA-OK-ID Run: 2704.68)
– Cardio (Mixed: Steps): 9.90 @ 140.41 min (keeping it going…)
– Summary: Completed workout today at 1159.  Another awesome feeling.  I think I am gonna try to stick with getting it done before midday.
– DareBee Exercise (Day 8): “Chapter 11” –  Pretty good workout.  Heavy on upperbody with pushups and planks – Check!
– Daily Dare (267): “60 Second Jumping Jacks” –  Easy day; had to do them anyway – Check!.
– Baseline: Easy day, just keep doing what I do man – Check!.
– Distance:  Added  9.90 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 10 [APR 10] – Day 371 of 400
– Distance: 75.92 + 9.70 = 85.62 (LA-OK-ID Run: 2694.78)
– Cardio (Mixed: Steps): 9.70 @ 137.57 min (keeping it going…)
– Summary: Totally finished my workout by 11am.  This is an awesome feeling.  I have the rest of the day to make my mark.  Go ahead do you theng!
– DareBee Exercise (Day 8): “Chapter 10” – Not too bad on this phase.  These are relatively easy.  Lot of kicks mostly with some squats – Check!
– Daily Dare (266): “30 Raised Leg Push Ups” –  I love push up all around, these are no different – Check!.
– Baseline: No issues.  No aches right now, but I will be pushing the pertinent areas in a little bit – Check!.
– Distance:  Added  9.70 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 9 [APR 9] – Day 370 of 400
– Distance: 67.32 + 8.60 = 75.92 (LA-OK-ID Run: 2685.08)
– Cardio (Mixed: Steps): 8.60 @ 121.97 min (keeping it going…)
– Summary: A bit of a drag, but no issues at all.  Did lots of reading as I worked out.
– DareBee Exercise (Day 8): “Chapter 9” – This is gonna be very easy; should do it in one run (50 push ups); it was  – Check!.
– Daily Dare (265): “40 Side Bridges” –  Nice! Love these – Check!.
– Baseline: Pushed through no issues – Check!.
– Distance:  Added  8.60 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 8 [APR 8] – Day 369 of 400
– Distance: 59.52 + 7.80 = 67.32 (LA-OK-ID Run: 2676.48)
– Cardio (Mixed: Steps): 7.80 @ 110.62 min (keeping it going…)
– Summary: Yep, piling on another early workout; I am really liking this a lot better.  I feel as though it frees up my day massively.  Just got to log.
– DareBee Exercise (Day 8): “Chapter 8” – Not too bad.  Lots of arm action; mainly an upperbody workout  – Check!.
– Daily Dare (264): “50 Sitting Twists“ –  Nice! Love these – Check!.
– Baseline: I am being a bit tender with my left arm; right hip isn’t bothering at all.  I suppose the rest is helping will press it later though – Check!.
– Distance:  Added  7.80 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 7 [APR 7] – Day 368 of 400
– Distance: 50.92 + 8.60 = 59.52 (LA-OK-ID Run: 2668.68)
– Cardio (Mixed: Steps): 8.60 @ 121.97 min (keeping it going…)
– Summary: Another relatively early day but I did not get this down in time.  Not sure what is going on but I am starting to slack.  Will tighten this up.
– DareBee Exercise (Day 7): “Chapter 7” – This was not too bad.  Lots of high steps, shoulder taps and lunges  – Check!.
– Daily Dare (264): “50 Shoulder Taps“ –  Nice! Love these – Check!.
– Baseline: Incorporated these and got them done without issue – Check!.
– Distance:  Added  8.60 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 6 [APR 6] – Day 367 of 400
– Distance: 31.90 + 8.70 = 50.92 (LA-OK-ID Run: 2660.08)
– Cardio (Mixed: Steps): 8.70 @ 123.39 min (keeping it going…)
– Summary: Got off to an early start – trying a new process.  It is now 10:14 and I only have mileage to get in.
– DareBee Exercise (Day 6): “Chapter 6” – Pretty cool.  This was lots of kicks, pushups and punches- Check!.
– Daily Dare (263): “60 Sec Bicep Extension“ –  Pretty easy; no issues – Check!.
– Baseline: No issues here, I just did my thing and got thru it.  Some aches did come back so I gonna watch it – Check!.
– Distance:  Added  8.70 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 5 [APR 5] – Day 366 of 400
– Distance: 31.90 + 10.32 = 42.22 (LA-OK-ID Run: 2651.38)
– Cardio (Mixed: Steps): 10.32 @ 146.36 min (keeping it going…)
– Summary: So I am coming in here to input what I have completed thus far so I don’t lose it.  Done all just need to get in steps/mileage
– DareBee Exercise (Day 5): “Chapter 5” – This was not too bad.  Lots of high knees and jump lunges.  That’s cool – Check!.
– Daily Dare (262): “60 Sec Side Leg Raises“ – No worries.  I was already warm so it was no issue at all – Check!.
– Baseline: Nothing much here I just completed along side the regular; no issues at all  – Check!.
– Distance:  Added  10.32 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 4 [APR 4] – Day 365 of 365
– Distance: 22.90 + 9.00 = 31.90 (LA-OK-ID Run: 2641.06)
– Cardio (Mixed: Steps): 9.00 @ 127.64 min (keeping it going…)
– Summary: Not sure, but I thought I had written up this already only to realize that I did not.  This is a late entry.
– DareBee Exercise (Day 3): “Chapter 4” – I like this workout a lot.  Lots of burpees, core work and and climbers – Check!.
– Daily Dare (261): “30 Jump Lunges“ –  Pretty intense stuff.  I probably should have warmed up my quads first – Check!.
– Baseline: Got a good portion of this done during my therapy time.  Just had to fill in others – Check!.
– Distance:  Added  9.00 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 3 [APR 3] – Day 364 of 365
– Distance: 13.90 + 9.00 = 22.90 (LA-OK-ID Run: 2632.06)
– Cardio (Mixed: Run/Steps): 9.00 @ 127.64 min (keeping it going…)
– Summary: Started pretty early and got done relatively early but I was pulled away in a long conversation with Comis.  Well worth it tho.
– DareBee Exercise (Day 3): “Chapter 3” – Wow!  This was a lot of squats, pushups and punches.  I liking it a lot tho – Check!.
– Daily Dare (260): “2-Min Elbow Clicks” –  Really good workout for the shoulder.  Liked it – Check!.
– Baseline: Aches are still there but subsiding little by little.  I had no issues with any of these, but since I had a deficit, it was intense – Check!.
– Distance:  Added  9.00 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 2 [APR 2] – Day 363 of 365
– Distance: 5.70 + 8.20 = 13.90 (LA-OK-ID Run: 2623.06)
– Cardio (Mixed: Run/Steps): 8.20 @ 116.30 min (keeping it going…)
– Summary: Kinda dragged on a bit today.  Seemed to be having some problem completing my mileage.
– DareBee Exercise (Day 2): “Chapter 2” – This is actually tougher than I thought it was gonna be.  I am loving it tho – Check!.
– Daily Dare (259): “60 Second Tree Pose” –  Not too bad.  I need to make sure that I am not wearing slippery pants though – Check!.
– Baseline: Aches are coming back.  My shoulder is kicking ass for sure.  At any rate, I have stood in place to keep my way – Checkk!.
– Distance:  Added  8.20 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 1 [APR 1] – Day 362 of 365
– Distance: 5.70 + 0.00 = 5.70 (LA-OK-ID Run: 2614.86)
– Cardio (Mixed: Run/Steps): 5.70 @ 80.84 min (keeping it going…)
– Summary: This is weird, I will be doing 2 program workout today ending CTR and starting C&D.  I loved CTR.  I feel fitter and better after this.
– DareBee Exercise (Day 30): “RunPrime/Sprints” – No worries; long run enjoyed it a lot; did 10k in 55min – Check!.
– DareBee Exercise (Day 1): “Chapter 1” – This is first day for Carbon and Dust.  I wanted to rule in April so I double pumped today – Check!.
– Daily Dare (258): “2 Minute High Knees” –  That was a fricking intense push of 200 HK; it did get the pumper going – Check!.
– Baseline: Ripped through this without issue – Check!.
– Distance:  Added  5.70 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!