Rupe’s Year of the Body: PhII-Day 1 (M18)

Just getting back into the swing of things in Phase II, after being off about approximately 7 weeks.  Over the next few days I am going to slide back into form.  I will mainly be working cardio this week and then start lifting next.   

Workout: Day 1 (M18) (45 mins) – Pure Cardio
– Elliptical: 45 mins
– Distance: 4.0 miles
– Calories: 537
– Push ups: 0

Tracker
Total Distance: 4.0 miles (Goal 250/246.0 remain) *
Total Calories: 537 (Goal 50,000/4,9463 remain) *
Total Pushups: 0 (Goal 10,000)

Good livin’…keep movin’!
-R-