Rupe’s Year of the Body: PhII-Day 3 (W20)

Another good workout.  Surprisingly I feel pretty good aerobically.

Workout: Day 3 (W20/50 mins) – Pure Cardio
– Elliptical: 45 mins
– Distance: 6.05 miles
– Calories: 917
– Push ups: 185

Tracker
Total Distance: 14.35 miles (Goal 250/241.7 remain) *
Total Calories: 1598 (Goal 50,000/4,8402 remain) *
Total Pushups: 185 (Goal 10,000 / 9,815)

Good livin’…keep movin’!
-R-