Really sore legs…just popping motrins to full the pain. The war must go on though.
Workout: Day 8 (W27/60 mins) – Pure Cardio
– Elliptical: 45 mins
– Distance: 8.68 miles
– Calories: 1002
– Push ups: 200
Tracker
Total Distance: 36.03 miles (Goal 250/213.97 remain) *
Total Calories: 5,430 (Goal 50,000/44,570 remain) *
Total Pushups: 535 (Goal 10,000 / 9,465)
Additional:
Weight: 177.6
Body Fat: xx% (Excellent 17.5-20.5%) – use chart to figure out.
Circumference value has to be <20 inches.
Good livin’…keep movin’!
-R-